Mukha Bhastrika (Downward Facing Bellow Breath) with Julia Berekley | Yoga Anytime
Vložit
- čas přidán 10. 09. 2024
- Let the breath help you clear the inner clutter and refresh. Julia guides a breathing practice, Mukha Bhastrika (Downward Facing Bellows Breath), that is great for clearing stale energy from the lungs, stimulating the digestive fire, and providing an energy boost to the entire system. To watch this video on Yoga Anytime, go to www.yogaanytime...
_______________________
Yoga Anytime is an online yoga studio. With unlimited access to thousands of online yoga classes with our global family of teachers, you can customize your yoga experience by finding classes and shows based on any style, duration, level, or special need. Whether you’re a beginner yogi or an advanced practitioner, you will experience a warm welcome at any level.
Start moving by signing up for our free trial today: bit.ly/3dIuCT3
Check out our blog for insights and perspectives from the yoga community: bit.ly/3uY9PVe
Connect with us on social:
Instagram: bit.ly/3dCcSc1
Facebook: bit.ly/3ELzm6e
TikTok: bit.ly/36a2o2T
Linkedin: bit.ly/3oLCV6Z
Thank you
Excellent. Quiet doable the first time. Provides a sense of release. Good technique of demonstration. Thanks.
good demo