Mukha Bhastrika (Downward Facing Bellow Breath) with Julia Berekley | Yoga Anytime

Let the breath help you clear the inner clutter and refresh. Julia guides a breathing practice, Mukha Bhastrika (Downward Facing Bellows Breath), that is great for clearing stale energy from the lungs, stimulating the digestive fire, and providing an energy boost to the entire system. To watch this video on Yoga Anytime, go to www.yogaanytime...
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[@tessamcgee6843]

Thank you

[@AlokAsthana1954]

Excellent. Quiet doable the first time. Provides a sense of release. Good technique of demonstration. Thanks.

[@divyajyoti2766]

good demo