Yoga Mudras for Stress & Depression | Powerful Mudras to Beat Stress | Hakara Kriya

Yoga Mudras for Stress & Depression | Powerful Mudras to Beat Stress | Hakara Kriya
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Hakara Kriya - Pull your navel all the way in with each full mental recitation of the mantra Whahey Guru, and then release your navel. Do this for a total of 16 times on each in-held breath.
Benefits:
Reduces stress, Improves health and well-being, More energy, Strengthens immune system, Reduces cholesterol levels.
Mental health benefits:
Greater creativity, Greater clarity of mind, Improves sleep, Enhances brain function, Improves ability to manage challenging situations.
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[@dhanishashah497]

Thanks 🙏
We can do as many times when it needed?
Or always on empty stomach?
Ifon empty stomach, than how many times?

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || early morning is the best ||

[@rajnikark7821]

Can we do this Asana any time, when we are in stress ?

[@tedswoodworking1019]

i have avery good course in yoga
I bought it for $ 200 and I can only give you $ 10
comment me if you want

[@rajnikark7821]

@@tedswoodworking1019first clear my doudt
I want reply for my comment

[@kudupudivenkataramana7279]

@@tedswoodworking1019 Vija you UK jyy

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it || yes

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||