Top 5 yoga for Concentration and Memory - Beginners Yoga to Improve Memory Power & Fitness

Yoga Asanas for Concentration -
Sukha Asana - 00:10
Paschimottana Asana - 01:16
Hala Asana - 02:47
Pada Hastha Asana - 04:01
Vajra Asana - 05:16
Sukha Asana -
Sit on the floor with your legs spread straight in front of you. Bend your left knee and fold it in such a way that the sole of your left feet is placed on the inner side of your right thigh. Bend your right knee in such a way that the sole of your right feet is placed on the outer side of your left calf muscle. Place your hands on your knees. Do not stretch your body. Keep back straight, close your eyes and relax.
Paschimottana Asana -
Sit on the floor, legs spread straight and hands placed on the floor besides the body. Bend your body in the forward direction from your hips. Lengthen your tailbone, lean forwards and stretch your hands forward towards your toes. Relax.
Hala Asana -
Lie down on the floor. Lift up your legs in the upward direction until they become perpendicular to the floor. Now bring your legs downwards from over your head until they touch the ground. Rest the palm of your hands on your back in order to support your position. Relax.
Vajra Asana -
Kneel down on the floor. Your knees, big toes and ankles should be parallel to each other and should touch the ground. Place your palms on the knees. Keep your spine straight. Look in the front direction, close your eyes. Relax.
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/ navindaswani5

[@livefreeordietrying5865]

I have practiced these in past and present, I definitely see a difference in power of focus.

[@aribadewan5445]

How many days will it take

[@shivanisharma948]

Since a long time I could not concentrate on my studies but this yoga helps me to do so, now I can more in a less time which manages my time too, thanku dear booze u all help the people in achieving their goals. 😊😊😊

[@abhimanyutiwari100]

How much time it took to see some changes?

[@anaghaashok2267]

Is this true??

[@mohit5895]

@@anaghaashok2267 Yes

[@malavikamaluss5638]

thankyou sis. I have been suffering from low concentration on studies and with the help of these yogas i can improve my concentration..
.Keep going😊😊

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@sangitapatwa1104]

Good explanation with side effects
-keep it up

[@shaninedennill3166]

Good post. Yoga is the best medicine to increase the memory and concentration power. It is the yoga exercise in which you take deep breath, keep it inside for some time, then exhale it. Actually mind work very efficiently when there is enough supply of oxygen.

[@andrewlewis9113]

This is so good. Thanks from Planet Ayurveda for this video

[@GeethanjaliYoga]

So nice of you || Thanks for Listening and Glad You Enjoyed It.

[@ravirajjumde3134]

Realy amazing i started now for entire life for increase concentration and good health . heardly thank for right information

[@GeethanjaliYoga]

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[@deepacrd9739]

Yoga is good for health

[@saireddy7956]

Good expainlation

[@clamentines]

I love it!Thanks!😀😆

[@snehamohite9847]

Very nice

[@poojanbhanushali8872]

Thank you so much...so great!!!!😊☺

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@jackyjolly7609]

very helpful...thank u

[@ajinkyakalal4561]

I like the all yoga for improving concentration.
But i wants to relieve my fat so give special exercise for weight loosing yoga👍

[@GeethanjaliYoga]

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[@lakhankatare7630]

Ask any successful person, the secret of his success, he will say that meditation

[@sudhirsardar5854]

Hello

[@lakhankatare7630]

@@sudhirsardar5854
Hi

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@VIKASHKUMAR-tf1zi]

Good yogasana, works for me, thanks geetanjali

[@GeethanjaliYoga]

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[@MusicAndChants]

nice

[@alexandrabenitez284]

here's a few suggestions for yoga for reducing weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have someone to encourage you
(I discovered these and the reasons they work on Yaras yoga tactics website )
.

[@suresht.s6642]

Good

[@satisfelavi9137]

I have already your fan

[@user-bq1nt6kn2f]

Very excellent

[@shwetawasnik5119]

So beautiful yogas and I will so happy 👱

[@GeethanjaliYoga]

Thanks For Watching

[@kamaleshg9718]

it good

[@badalkumbhare6106]

Very 👍👍👍👍👍👍👍

[@GeethanjaliYoga]

Many many thanks

[@ambiliratheesh7267]

Its really working

[@GeethanjaliYoga]

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[@tanushreeganguly2306]

very well explained

[@mrinalsarkar5729]

Plz make a video on decreasing fat and which will definitely reduces fat

[@GeethanjaliYoga]

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[@santosh_jaisi]

Good method

[@GeethanjaliYoga]

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[@toastyboat7147]

I'm not able to do flexible asanas like halasan, etc. Any alternatives? Or is it okay to do it as much possible.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || just try slowly

[@harisumar3408]

Nice

[@GeethanjaliYoga]

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[@tejasnareshsuvarna7948]

Man, you ppl sure this is for beginners. Looks pretty advanced to me.

[@sanskritiagarwal4556]

I know, right? Maybe i am just really unflexible.

[@misskaur5186]

I have long legs so it is very difficult for me to extend my hands upto toes ....any solution????

[@GeethanjaliYoga]

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[@mrinalsarkar5729]

☺☺

[@GeethanjaliYoga]

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[@brassfieldzendejas806]

You can use Unflexal instructions to learn about workouts guys.

[@GeethanjaliYoga]

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[@maheshcheera7877]

how long we have to do?? per day

[@m.indumathi5053]

mahesh cheera yeah same doubt

[@alihabeeb8792]

Pls subscribe ma channel for hacking and tec news..

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@pranavkm3388]

It is very important to complete all 5 postures once you start. If you stop in between that can also cause problems

[@GeethanjaliYoga]

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[@saikiranalakunta6017]

I always focus on breathing and when I do so it is changing my breathing pattern and rythm like I'm forgot how to breath in natural way...but when I'm busy I'm not thinking about the breathing and it goes in automatically..but when I think of it again then it makes me again uncomfortable feel and focusing and thinking all time about breathing makes me addicted towards it....

[@veena9016]

Please tell which yoga I should do to improve my concentration focus and IQ

[@GeethanjaliYoga]

Thank you for watching ||

[@GeethanjaliYoga]

Thank you for watching ||

[@kanchankanojia6804]

ma'am can you plz suggest the time which is best for doing yoga like in morning or at sunset time ??

[@YogawithDevkumar]

Morning is best for yoga

[@GeethanjaliYoga]

Thank you for watching || sunrise ||

[@GeethanjaliYoga]

Thank you for watching ||

[@artikapardar6482]

Are these asana good for student?
Tell me, please.

[@GeethanjaliYoga]

Thanks For Watching

[@afreendogristories5580]

👍👍👍👍a

[@GeethanjaliYoga]

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[@harirmp1804]

Put video for thyroid gland

[@harirmp1804]

Please

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || sure shall upload

[@iqbalkour9937]

Can we do this yoga in the evening???

[@greensaintjester6392]

I have the same question

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@kartikmvaghani1105]

I have paralyzed 4 years ago when I was 21 years old. At the moment my toes are stretched downwards. I also have trouble walking. Headaches also remain, so can I do all these yogas. please answer me as soon as possible

[@preetivadhera916]

Yes you can do

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || yes

[@GeethanjaliYoga]

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[@suryalucky1065]

can I do this in the evening time

[@suryalucky1065]

bcoz mornings I can't

[@samirnayak2759]

Yes you can do it. Before that you ensure that Ur last meal was before 4 hours

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@whiskerAndPetal]

At what time of day will this asanas be done? Can I do it in evening?

[@GeethanjaliYoga]

yes

[@ajitandparmeshwarvlog3838]

exercise place change kar me karna hai by science tk

[@GeethanjaliYoga]

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[@manjunathpujar9753]

cycling can improve memory

[@himmatkothari6895]

Not at all

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@divyashreepawar7411]

For how many times should we do a particular yoga

[@lalithwolverine1692]

Divyashree Pawar anyone plz answer her as i have same problem

[@aaryaasmohan]

Pashimothasana can be done 3 times each for about 30 seconds each followed by gentle breathing. And then lie down in shavasanana. Halaasana can be done twice holding the posture for about 30-60 seconds. (Your comfort should be prioritized). Padahastam, again done twice, holding 30 seconds each. You can sit on vajrasana or sukhasana when ever you desire while doing any kind of work which you do sitting.

[@hiccuptalk1078]

Oo

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@poojasaxena5976]

My hand Is not touch foot and earth... How I do? Please tell me

[@GeethanjaliYoga]

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[@PS-tb8of]

How many sets?

[@GeethanjaliYoga]

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[@ajitandparmeshwarvlog3838]

apka institutions hai ....

[@GeethanjaliYoga]

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[@salehanaaz3737]

It's toooooooo hard

[@GeethanjaliYoga]

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[@jyotihegde2799]

Nice. But it is not well organized first standing. Sitting then shava asana. And you didn't told how much i have to do. I mean set.

[@GeethanjaliYoga]

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[@bts7boyswhoruinedmylife610]

What if l can't bend more than 90 degrees??

[@tusharbansal786]

dont do that

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@ernestmallory8716]

Anybody tested out the Rotogenflux Methods (do a google search)? We've noticed numerous amazing things about this iq course.

[@GeethanjaliYoga]

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[@the_critique4453]

So difficult..Not for beginners

[@Gopalkrishna890]

Not certain about the points made but ,if anyone else is searching for exercises for stiff hips joints try Nevolly Hip Relief Nerd (just google it ) ? Ive heard some unbelievable things about it and my buddy got cool results with it.

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@yuktakhanna470]

Bhai thora easy dikha do

[@GeethanjaliYoga]

Thanks For Watching

[@cobbiebertolami4468]

I see many people keep on speaking about Rotogenflux Methods. But I'm uncertain if it's good. Have you ever tried using this iq course?

[@GeethanjaliYoga]

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[@jkrider585]

🙁

[@GeethanjaliYoga]

Thanks For Listening and Glad You Enjoyed It.

[@Anmol-kh2jl]

Whose here from their
SCHOOL

[@srishaandaashilifestyle714]

I am from Don Bosco school Boisar

[@Anmol-kh2jl]

@@srishaandaashilifestyle714 ok

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||there is no one in chennai and the school is in pondycherry

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@afreendogristories5580]

Jas and

[@GeethanjaliYoga]

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[@arunsinghA320]

Hindi me audio milega plzzzz

[@thenotorious5825]

It is really awesome.. but I request u to use Hindi..

[@xyz-cz3pe]

Ravi Narasegowda ree Kannada davaru agbittu Hindi li hell anthiralva guruve

[@kendragonzales653]

What exactly is Rotogenflux Methods? How does this thing really work? I see many people keep on talking about this iq course.

[@GeethanjaliYoga]

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[@abdullahwilcox1706]

Does Rotogenflux Methods really work? I see lots of people keep on talking about Rotogenflux Methods. But Im uncertain if it's good enough to increase your IQ of 20 points.

[@GeethanjaliYoga]

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[@shitalpisal934]

Nice

[@GeethanjaliYoga]

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[@manjunathpujar9753]

cycling can improve memory

[@mariajosenavin1793]

manjunath pujar how

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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