Yoga Mudras - Brahma Mudra - Relieves Neck & Shoulder

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Brahma Mudra allows you to access the deeper channels of inner focus and ease in your sitting posture. Using the eyes as the guiding indriya (faculty or sense), the body follows effortlessly. Brahma Mudra allows for release in the neck and shoulders, and also strengthening of the retinas and memory. Through this physical asana we can cultivate a clear, calm, and tranquil mind, one that is firmly rooted in dharana (one-pointedness). Brahma Mudra - Letting your eyes lead, on the next exhale, allow your head and neck to follow your eyes to the left, making sure your shoulders are fixed. Look past your left shoulder. Inhale and come back to center.
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[@sugunarajan9561]

So grateful 🙏

[@esampellysahithya4370]

Very useful video. My neck pain is totally cured. Am feeling very happy. Tq somuch.

[@GeethanjaliYoga]

Thanks for Listening and glad you enjoyed it.

[@jacquia.7340]

Hi👋 can I ask how long until you saw a difference? Or how many times a day did you try,?

[@reddyking8359]

I am suffering from stammering , any yoga tips please 🙏

[@varunsampathkumars]

Dog breathing helps, have the (do this in table top position) mouth open, and putting your tongue👅 out and inhale and exhale take 10-15 breathes fastly and relax for couple of mins in child pose

[@kusumakumari982]

What is table top position

[@divyac9556]

O my god it's 12 year old vedio😊

[@veenaragveenarag1942]

It s really works🙏

[@venkataravindragadamsetti2796]

really enjoyed doing it, Kindly share which text is mentioned.

[@GeethanjaliYoga]

Thank you for watching || Please refer Google ||

[@preetsingh5319]

isse thik hojaega n plzz btaoye

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@ShortRender]

it really worked for my neck pain

[@GeethanjaliYoga]

Thanks For Listening And Glad You Enjoyed It.

[@rajeshparekh426]

🕉️ 🙏 Shanti

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@jsvinuramram8138]

Can i do with my daily yoga routines 🙏

[@GeethanjaliYoga]

Thank you for watching || Yes you can ||

[@rinkushah5781]

👌👌👌

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@shiree8]

Can we make Brahm Mudra with fingers while doing this:

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@pravinlal108]

How ofter do you need to do in a day and when should you expect results from moderate neck and shoulder pain from incorrect sleeping pisture?

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@pravinlal3765]

Thanks for replying after 6 years. But please read my question.

[@theresabravo6971]

I do not not to look at cracked earth. I don’t think this can be changed but I don’t look at the video.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@indranigodavarthi2783]

Why some people disliked this, what's wrong in this

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@shivapriyabk9053]

Good video. But video taken on barren land. Would have been better on green field.

[@mrs.6813]

Not really, the cracked earth reminds of dispassion and non-attachment to the temporary material plane, qualities of a yogi.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||