Baddha Konasana - The Butterfly Pose | How To Do The Baddha Konasana And What Are Its Benefits

Baddha Konasana - The Butterfly Pose | How To Do The Baddha Konasana And What Are Its Benefits
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Most often, you will find cobblers sitting in this position as they go about their daily chores. So another name for Baddha Konasana is the Cobbler Pose. It is also called the Butterfly Pose as the open hips joined by the feet and the up and down movements resemble the stance of a butterfly in motion.
Physical Benefits:
Stretches the inner thighs, groins, and knees
Stimulates abdominal organs, ovaries, prostate gland and bladder
Helps reduces menstrual symptoms and discomfort
Soothes sciatica pain
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[@hellenbravo8819]

Gracias muy interesantes sus prácticas

[@rlakshma]

Nice👍

[@lordshivachants]

Very nice

[@ayaanthenoobgamer5550]

Nice also a helpful for body

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@onlinebetting5419]

I'm doing regularly 👍👍👍💪💪💪

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it ||

[@uradan1412]

But i feel lower back pain after did this for one week