5 MIN WARM UP ROUTINE - do this before any workout - Quick & Nice | No Jumping & No Equipment

Hi guys! This is your new 5 min warm up routine - it's quick, it's effective, and it's just what you need to prepare your body for action. Whether you're gearing up for a full workout session or simply looking to shake off some muscle stiffness, this standing warm-up has got you covered.
The best part about this warm up routine? No jumping, no equipment - just simple, flowing movements to get your blood pumping. Moreover, we have amazing music!
We have 25 seconds of exercise and 5 seconds of rest so we can change the exercise.
I wish you sweaty joy and happiness & I hope you will find this video helpful and enjoyable! ♥︎
___
Music from Epidemic Sound:
www.epidemicso...
1. NIGHTCAP feat. waykap - Only For Tonight: www.epidemicso...
2. Mindme - Happier: www.epidemicso...
___
Attribution: Subscribe button from the beginning - Video by Tech VideoStack from Pixabay.
___
Disclaimer: Before doing this workout video, please check your health and be sure that you can perform these exercises. Performing any fitness exercises without supervision, is at your own risk. Riona Moon will not be responsible for any injury or harm you sustain as a result of this video.

[@AbuShahriarShoikot]

Simple yet effective exercise.... Good luck

[@riona01]

Thank you so much!

[@AbuShahriarShoikot]

Welcome❤​@@riona01

[@ClaudioAlessandri]

This is a wonderful routine, my dear and beautiful friend! Congratulations! May God bless you always!

[@riona01]

Thank you so much! God bless you 🙏