Best advice ever-when your body needs rest, give it rest, your body is not a machine. The old saying, "no pain, no gain" is a good way to get injured if you don't listen to your body.
@@bear5945 I work out the way Dorian does (obviously not as intense cuz thats not possible, but I try to) and ive gained about 13lbs of muscle in 4 months so yeah I'd say it works for naturals aswell.
Full Dorian split: Day 1: Chest and biceps Incline press Decline press Incline flyes Cable crossovers Incline curls EZ bar curls One arm preacher curls Day 2: Legs Leg extensions Leg press Hack squats Lying leg curls SLDL's Kneeling leg curls Standing calf raises Seated calf raises Day 3: Rest Day 4: Shoulders and trices Dumbell / Smith machine shoulder press Seated dumbell lateral raises Unilateral cable lateral raises Straight bar tricep pushdowns Skullcrushers Reverse grip one arm pushdowns Day 5: Back Nautilus pullover Underhand pulldowns Overhand barbell rows One arm hammer row Reverse pec deck Bent over laterals Back hyperextensions / Good mornings Deadlifts Everything 1 set taken to failure with rest pause, partials, and assisted reps 6-10 reps for everything, 8-12 for quads and calves.
@@TontosVotanPaSocialistas Its funny they say its all genetics but when they get off the steroids they look like they never touched a weight in their life !!
@@oreldm proof that he was apart from Coleman the hardest working pro. He trained so hard to win despite his genetics. Didn't have a great build naturally like the others did but made it anyway
@@oreldm That’s not the case at all. First of all he is extremely old, secondly when they say it’s “genetics” they mean that their genetic material allows them to gain and grow more muscle tissue than an average person, basically their genetic limitations are higher than average people. That’s really all it means and the steroids helps them to get to that place.
@@Tablespoonmischief I've heard that before and the sprinter vs marathon analogy, which has nothing to do with bodybuilding. Doing less will never equal more. End of.
@DTM I believe I’ve explained this to you before, the concept you fail to grasp is that there is an inverse relationship between volume and intensity of efforts. It is precisely this highly stressful, irritating stimulus that is the driver of physiological adaptation. Single sets have been demonstrated to be effective in increasing muscular strength and size in scientific studies. And it seems to make no difference whether the subjects are beginners or advanced trainees.
This routine is NOT for normal people or even other athletes. He's talking about CRUSHING a body part and then allowing for a relatively long recovery period. Most people will want to train more frequently but with less intensity.
@@dtm4071 Yes actually they are! Ever heard of the phrase “argumentum ad populum”? Or in laymen’s terms the “appeal to popularity logical fallacy”? Just because the majority of people do something in a certain way, doesn’t by definition make them correct. The fitness industry is primarily driven by commercial fads and attention seeking bullshit, not research and science.
@Evan Bonner let's talk about it a bit more plainly here I took steroids for two years solid back in 2000 and 2001 I meat Dorian in 2004 I think personally and I was dreaming for the Mr. O stars at that time I will grow like a mushroom even if I just scratch my ass. Now be natural is a whole different ball game to be honest. You can't take any advice of a steroid junkie for growth as you can't take advice of a junkie on crack about happiness. Don't justify steroids they are only for sick people. If you are not sick and take them you will make your self sick trusts me on that.
He trained harder than most bodybuilders but he actually didn't train extremely hard, it's a bit of a myth. For example he didn't train to eccentric failure which is significantly more taxing on the body.
@@dtm4071 You don’t know what you’re talking about. The muscles cannot be isolated out from the CNS. And HIT will not overtax the CNS. That’s a common argument against HIT and its bullshit.
@@dtm4071 You obviously haven’t studied anything about HIT. ThE typical recommendation to new trainees with a HIT approach is full body workouts 3x per week.
@Old Skool Bodybuilding Routines Sooo again, I’m 5’7” 165lbs and 12% body fat. I shouldn’t have to say more than that. You still don’t understand the difference between strength training and competitive weightlifting?
Krass, er sieht aus als hätte er nie Bodybuilding betrieben. Bei uns trainiert jemand der 72 Jahre alt ist und sieht von Masse und Struktur seit 20 Jahren immer gleich aus. Ohne Stoffen...
Der hat zu viele Verletzungen um anständig zu trainieren. Ich glaub kaum das dieser 72 Jährige es jemals so übertrieben hat wie Dorian Yates als er noch aktiv war. Dorian Yates hat in irgend einem Interview gesagt das er nicht mal mehr 40kg (oder so in die richtung) drücken kann wegen Verletzungen. Der fährt jetzt die ganze Zeit Fahrrad und macht Yoga und so...Raucht Gras.. lol
@@markismotorcycles of course it makes sense. The only difference from the training routine could be that you need more recovery imbetween the training
@@keno77777 taking steroids will misslead you and recovery injuries food absorbing are going at a different speed as if you not taking any of this drugs. Is like talking about life on Mars. Have nothing to do with reality I am training for 32 years now I know
@@markismotorcycles, If have done this kind of traning for 15 years (no steroids at all), and worked for me (i did before knowing Dorian was doing too)
Please upload more on DORIAN.
Search for Nautilus who will be uploading the entire web series!
Best advice ever-when your body needs rest, give it rest, your body is not a machine. The old saying, "no pain, no gain" is a good way to get injured if you don't listen to your body.
Ok continue being lazy lol
@@andersson9333 it's common sense. This is why most of you guys look like crap 🤣
This man is a legend he never bigs himself up he talks straight sensable training routine
Dorian is the best hardcore bodybuilder ain the history , no much fame outside bodybuilding world, thats the true dedication to the sport❤️
Dorian explains perfectly the best training routine/session in under 2 mins.
Only if your enhanced
@@deanpilkington2605 so if you’re not enhanced this won’t work ? Is that what you’re saying or ???
@@DuhmarkoRedwine pretty much, if you're natty you should focus on progressively overloading your main compound movements and accessories
@@bear5945 I work out the way Dorian does (obviously not as intense cuz thats not possible, but I try to) and ive gained about 13lbs of muscle in 4 months so yeah I'd say it works for naturals aswell.
@@Therealzipy It does but if you would train every body part 2 times a week you would gain more as natural lifter.
#Respect Sir Dorian 🙏🏻👍🏻✌🏻
Love his voice.
Thanks from iran mr yates
Iran allows youtube?
@@SomeBodyIUsedToKnow8 why not???
@@sooparticular I thought they censor most platforms
most people are underestimate how hard Dorian trained. his training day is probably twice as intense as an average person
twice??
twice???? wtf
He was 6x fucking Mr Olympia. His training was twice as hard as most of the IFBB pros not the average person 🤦♂️
I agree@@adamsowa5927
Manliest man ever...
Spiritus Dorian yates
and arthur jones shouting at him,,,like he did to ray mentzer in 1983 in an advert of nautilus hahahaha
Legend
Full Dorian split:
Day 1: Chest and biceps
Incline press
Decline press
Incline flyes
Cable crossovers
Incline curls
EZ bar curls
One arm preacher curls
Day 2: Legs
Leg extensions
Leg press
Hack squats
Lying leg curls
SLDL's
Kneeling leg curls
Standing calf raises
Seated calf raises
Day 3: Rest
Day 4: Shoulders and trices
Dumbell / Smith machine shoulder press
Seated dumbell lateral raises
Unilateral cable lateral raises
Straight bar tricep pushdowns
Skullcrushers
Reverse grip one arm pushdowns
Day 5: Back
Nautilus pullover
Underhand pulldowns
Overhand barbell rows
One arm hammer row
Reverse pec deck
Bent over laterals
Back hyperextensions / Good mornings
Deadlifts
Everything 1 set taken to failure with rest pause, partials, and assisted reps
6-10 reps for everything, 8-12 for quads and calves.
What about day 6 and day 7 ? Is it Rest or repeat?
@@faqyh1277 You Rest on days 6 and 7 and then repeat
@@timadurimanov1962thanks bro👍
If you saw his training days 😱 I would need a week off 😂
Big Dorian
is it good for naturals?
How many sets and exercises did he do per day on this plan of his? Does anyone know? Thanks
136.
🙏🏽
Does it matter what order the muscle groups are exercised? like shoulders before legs or legs before shoulders etc
generally the most taxing muscles should be done first. Compound movements first, isolation second... however every now and then switch things up!
Cool, I recorded that lol.
Nice one! Good job on the sound, can't have been easy recording in the gym.
@@RoamFilm Thanks! If you know the gym owner and ask him to turn the music down always helps 😉
Hey Dorian you still looking good brother
No. He doesn't.
@@TontosVotanPaSocialistas Its funny they say its all genetics but when they get off the steroids they look like they never touched a weight in their life !!
@@oreldm he doesn’t lift weights anymore
@@oreldm proof that he was apart from Coleman the hardest working pro. He trained so hard to win despite his genetics. Didn't have a great build naturally like the others did but made it anyway
@@oreldm That’s not the case at all. First of all he is extremely old, secondly when they say it’s “genetics” they mean that their genetic material allows them to gain and grow more muscle tissue than an average person, basically their genetic limitations are higher than average people. That’s really all it means and the steroids helps them to get to that place.
he just 5 years old than me
Shoulders??🤔🤔
Why spend ten hours in the gym when you can spend three for the same results? Makes sense to me.
Lol you HITters. Doing less will never equal the same.
@@dtm4071 You apparently haven’t studied the super compensation model of exercise or stress physiology.
@@dtm4071 You also apparently haven’t heard the sun tan analogy. A little sun produces a little tan, but a lot will simply produce a burn.
@@Tablespoonmischief I've heard that before and the sprinter vs marathon analogy, which has nothing to do with bodybuilding. Doing less will never equal more. End of.
@DTM I believe I’ve explained this to you before, the concept you fail to grasp is that there is an inverse relationship between volume and intensity of efforts. It is precisely this highly stressful, irritating stimulus that is the driver of physiological adaptation. Single sets have been demonstrated to be effective in increasing muscular strength and size in scientific studies. And it seems to make no difference whether the subjects are beginners or advanced trainees.
here Dorian was clearly stoned 😃
Always take that extra day for recovery.
He would rarely spent more than an hour in the gym. For that hour he would go as harder than any person who does 2-3
I feel like Dorian in this video is a bit changed...hope is good and is just tyerd or bit sad.
2 days off a week? Idk about that
He said 3x a week
This routine is NOT for normal people or even other athletes. He's talking about CRUSHING a body part and then allowing for a relatively long recovery period. Most people will want to train more frequently but with less intensity.
Most people will also never win a Sandow.
That's why he was so good
Wrong. Most people need the same intensity, stricter form, but less volume.
@@Tablespoonmischief So the majority are wrong? HITters are special.
@@dtm4071 Yes actually they are! Ever heard of the phrase “argumentum ad populum”? Or in laymen’s terms the “appeal to popularity logical fallacy”? Just because the majority of people do something in a certain way, doesn’t by definition make them correct. The fitness industry is primarily driven by commercial fads and attention seeking bullshit, not research and science.
he appears to be drunk
Dorian is god
@Evan Bonner let's talk about it a bit more plainly here I took steroids for two years solid back in 2000 and 2001 I meat Dorian in 2004 I think personally and I was dreaming for the Mr. O stars at that time I will grow like a mushroom even if I just scratch my ass. Now be natural is a whole different ball game to be honest. You can't take any advice of a steroid junkie for growth as you can't take advice of a junkie on crack about happiness. Don't justify steroids they are only for sick people. If you are not sick and take them you will make your self sick trusts me on that.
He trained harder than most bodybuilders but he actually didn't train extremely hard, it's a bit of a myth. For example he didn't train to eccentric failure which is significantly more taxing on the body.
It taxes the CNS and prolongs recovery.
@@dtm4071 You don’t know what you’re talking about. The muscles cannot be isolated out from the CNS. And HIT will not overtax the CNS. That’s a common argument against HIT and its bullshit.
@@Tablespoonmischief If it doesn't tax the CNS, then train more often.
@@dtm4071 You obviously haven’t studied anything about HIT. ThE typical recommendation to new trainees with a HIT approach is full body workouts 3x per week.
@Old Skool Bodybuilding Routines Sooo again, I’m 5’7” 165lbs and 12% body fat. I shouldn’t have to say more than that.
You still don’t understand the difference between strength training and competitive weightlifting?
Krass, er sieht aus als hätte er nie Bodybuilding betrieben. Bei uns trainiert jemand der 72 Jahre alt ist und sieht von Masse und Struktur seit 20 Jahren immer gleich aus. Ohne Stoffen...
Der hat zu viele Verletzungen um anständig zu trainieren. Ich glaub kaum das dieser 72 Jährige es jemals so übertrieben hat wie Dorian Yates als er noch aktiv war. Dorian Yates hat in irgend einem Interview gesagt das er nicht mal mehr 40kg (oder so in die richtung) drücken kann wegen Verletzungen. Der fährt jetzt die ganze Zeit Fahrrad und macht Yoga und so...Raucht Gras.. lol
Can the steroids misslead you that your training routine was any good for others to use it without steroids?
Could be that you need more recovery i think.
Your reply dont make any sense 🙄
@@markismotorcycles of course it makes sense. The only difference from the training routine could be that you need more recovery imbetween the training
@@keno77777 taking steroids will misslead you and recovery injuries food absorbing are going at a different speed as if you not taking any of this drugs. Is like talking about life on Mars. Have nothing to do with reality I am training for 32 years now I know
@@markismotorcycles, If have done this kind of traning for 15 years (no steroids at all), and worked for me (i did before knowing Dorian was doing too)
I don't have to feel bad anymore we got similar body shapes and my kidneys are working excellent
The work out routine is
Lots of roids ... thats what it is
Has any Mr. Olympians won using his routine? Nope
He did
6 times ha ha
@@PickleThePig I meant after him. Late night typing
@@shesemerald2011 rich piana, and mike o hearn won 12 time mr o
Yes , strangely enough , a guy called Yates did , odd that