15 MIN CARDIO HIIT Workout - Full Body, No Equipment

15-minute full body cardio HIIT workout with no equipment. Designed to torch calories, and burn fat at home.
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▸ Full Body Cardio HIIT Workout
▸ Time: 15 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b

[@user-dv9li8vc2h]

really great

[@IOSARBX]

Nobadaddiction, cool video you deserve more views

[@Nobadaddiction]

Thank you so much for all the love! ❤

[@nathalirkabunda6641]

Thanks guys for this one

[@hermanbraker18]

Yes thanks for this workout done now beautyful day

[@carlosgutemberg2737]

Thank you for the amazing workout! always challenging ans sweaty!

[@AlkaSingh-in2nh]

I did today 100% with all decipline 🎉😊

[@Nobadaddiction]

Keep that discipline going!! 👏

[@midiadias7411]

Estou fazendo cardio hiit com vocês de segunda a sexta. Meu treino de hoje, foi esse que vocês postaram agora pouco. Muito obrigada pela dedicação de vocês. Vocês são ótimos 🥰

[@Nobadaddiction]

Lovely to hear you keep active with our workouts every week, keep it up! 💪❤

[@emmamajor5437]

Enjoyed this one and got a good sweat on! Thanks.

[@JasminesJournal]

I had fun and was challenged. Thank you!

[@jasminemanning6186]

The music was so calming to get through the exercises

[@cdn12002]

Lindooooo amando suaas aulas via brazil🎉

[@manjazimmermann1354]

Tolles Workout, danke

[@DanceAK123]

Great finisher!! Thanks!

[@Rob42125]

Great workout 👏🏾👏🏾👏🏾

[@Life-ku3rh]

Уже сделала тренировку, благодарю Вас!!!Удачи Вам!!!❤❤❤

[@Nobadaddiction]

Amazing job!! 👏❤

[@martinatina4767]

Hi, I would like to ask for advice, I do pilates at home 4 times a week, at the end of the pilates workout can I combine this with cardio? If so, how many times per week do you recommend doing it?

[@angelamariasantos7573]

Very Good!
I from Brazil
Jun/2024❤

[@andy4388]

Nice Workout - thanks 💚

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@user-lb7hf1kr9p]

best workouts ever

[@user-yv6xk5em3w]

Тренировка замечательная!!!!!! 💪👍👍👍 Спасибо Вам большое!!!!!❤️

[@Nobadaddiction]

Wow, you are a champion, you finished the workout! 👏👏👏

[@user-yv6xk5em3w]

@@Nobadaddiction ❤️

[@samariaalves9268]

Já tem uns dias que eu tô fazendo esses exercícios , e não conseguia termina tudo , hoje eu fiz e terminei eeeeeeee…

[@YolandadelCarmenHolyoakGuevara]

Excelente

[@Ba.Elaheh]

thanks

[@asuderaziyegulmez379]

You should publish more current and longer videos. Thanks kindly ❤🎉😊

[@mayaradrsoares]

Vou fazer hoje!!!!!

[@Nobadaddiction]

LET'S GO!

[@mariaemska3529]

Это было круто.

[@Nobadaddiction]

❤

[@janylimapereira2372]

❤❤❤🔥🔥

[@anas2xu]

👏😀💪💓😘

[@OBIC76]

Keren ❤

[@missfreya2326]

Love your videos but stop putting “no repeats” if there are repeats. So misleading.
Can we get more weighted workouts?

[@Rallycebo]

No way this is HIIT

[@sylviedonneve6580]

I agree i would have said "beginner"

[@canhhongkieuky6226]

Great finisher!! Thanks!