best chest workout is just 3 workout 1:- normal push ups [ for your middle and over all chest]. 2:- incline push ups [ for your upper chest ] 3:- decline push ups [ for your lower chest ]
Main rest nhi leta hu to mujhe rest Lena chahiye bas 5 type ka exercise krta hu decline push ups wide arm push ups normal push ups fly dumbbell aur dumbbell bench press sabhi ka 4 set 20- 28 . per rest nhi leta hi , please reply kro sir
congreats bhai 1M.❤❤
❤😊
Saare exercise 1 Day Kar Sakte hai Kya And 1 Day Rest ❤️❤️
Bhai tum 6 days workout krke 1 din rest krlo
1 week me
@@tarakboparai7455 Ak bar exercise and 48h rest.
No bro daily
Bhai aap kinemaster se edit karte ho n
Haa
Yes bro
Maine ajj hi subscribe kiya aur inke subscribers 1 million complete ho geya😘😌😏
Congratulations sir for 1 million subscribers 👍👍👏👏. muze apki workout videos bahut पसंद hai. aur आप hame एेसेही video देते रहीये.
Congratulations 1M hone pr
1 million complete
Make a video on triceps plz yaar
Thanks you guru ji 🙏😍❣️
Finally 😀 1 million
Congrats for one million subscribers
True video
Sir home workout or gym workout ke difference ke upper detailed video bnao🙏
Gym me free weight available he lekin home me nhi hota
Sir lockdown me Kya daeit le for gain weight
Ek din mera channel bhi " Healthy Zone " Sir jitna bada hoga 🤗🤗
bhai mast vedio thi maine aapki sari vedio dekhi hai . aisi hi vedio daalte rehena
1M ke liye अभिनंदन🙏🙏🙏🙏 भाई
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I am first view and like
😀👍सुबह करने से आछा रहेगा या शाम को 😀👌
I m at home and u also motivate us to grow all body parts at home thanks💯💯💯
Jabardast bhai aisi video hi banate Rahe aur ham Hamare Jaise yuvaon Ko Jara group Karte Rahe🙏
Always following your tips
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best chest workout is just 3 workout
1:- normal push ups [ for your middle and over all chest].
2:- incline push ups [ for your upper chest ]
3:- decline push ups [ for your lower chest ]
czcams.com/video/6SZzpfa1CJ8/video.html
Incline push ups is for lower chest
And decline push ups is for upper chest
Koi bhi dislike mat karo yaar
Congulation bhai for 1 millon 😊😊😀😀
Awesome 😎
❤️❤️❤️❤️
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Congress bro 1 milion subscriber
Congratulations sir for 1millon subscribers 👍❤️❤️❤️
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OK sir,.. Try karate hai...
Congratulations _aapke 1 million completely pure Ho gye ☺
Congratulations 1 million
Congratulations for 1 m subscriber👌🏼👍🏼
Congratulations bhai for 1 million subscribers
Congratulation for 1M ❤❤❤❤
1 million OMG congreats sir
Congratulations for 1M
Congrats 1 Million Complite Finally 😎
Best youtuber for gym I have seen nice video 👌👌👌
Congrats bro 1million subs complete 😍😘
Super video 💪👈💝
Personally love his workouts! You bro inspired me to do my own channel about fitness! 🙏🏽
Ooo
P please do 9o
@@vickyg4350 o
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Next home workout plz😃
Than you sir😊😊😊
Hiiiiii✌✌
Thank You Sir 🙏🏻❤
Very very thanks sir
Congratulation for 1 million subscribers
Bahut achhi video banyi hai bhai
Congrats for 1 million and I wish you got more coz you deserve more 🔥❤️
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Your voice likes a yatendar Singh 🔥😍
We need a workout time video 🤞
Very effective, thanks 😊
Congratulations for 1m 2m soon♥️♥️♥️
How to push conqueror in Asia duo per video bnao
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What a voice👍👍
Congratulation for 1M
हमेशा अच्छे विडीयो लाते हो❤️
congratulation sir ji 1m complit bahut jaldi hi 2m cros karna h
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Nice💯💯
How to push conqueror in Asia duo per video bnao 😘
Nyc video sir ❤️👍
A knowlegable video bro thanks
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Very hard super bro
Thanks bro
Congrats Bro for a great success of 1 million subscriber...
Congratulations 🎉👏🥳
Nice workout for the chest
Congratulations sir 1 million
Nice video sir..
I was searching for this since a long time😅
Sir, ap bulking, cutting me uper video banaithe please
Video bohoot sahi hai hai
Congratulations for 1 million
Guruji
Thanks Bhai video upload karne ke liye
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Sir .mera aak side ke lower chest ban gaya or durse side ke nahi bane ha 😭 kya karo ma ?
Thanks 😊
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After fit tuber you are my favourite
1M congratulations
Bhot bdiya information pradan ki apne😁💪💪
Gjb bhai maja aa gaya bhai
Thanks
Resistance tube full body workout
Congratulations 1million
👌👌very nice video sir ji
Sir biceps pr video banno
Bicep ka video banaya hai sir ne
Bahot aasan tarika hai
Bahut sare he
zake dhek ka
@@rupalikedari824 yes
Abs pe video banao
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Pehle kon se push-ups kare
1- upper
2 lower
3 middle
4 outer
5 inner
Super sir
🎉🎉👏👏 bro for 1 million
I like it
Ver good bhai i always follow you
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Thank you🌹🌹🌹🌹🌹🌹🌹 sir
Congratulations 1m subscriber
BRO LOVE FROM BANGLADESH
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Sir please carrying angle elbow ki kuch home workout exercise bataayiye
Congratulations 1millon subscribe 🎉🔥🔥
Congo for 1 million
Hight pe video bano na
congratulation sir 1M subscriber ke liye ❤❤❤❤❤💜💚💓👍👍👍🙏🙏
Thank u sir
😊
Sir plz answer my question these exercise are required to 14 years old boy
No bro 16+Age jone chaye ya 15+b ho Agar 14k ho toh Simple exercise karni hogi kyuki jab apke Harmone Abi bade nahi h Isliye 14year mt krna
Main rest nhi leta hu to mujhe rest Lena chahiye bas 5 type ka exercise krta hu decline push ups wide arm push ups normal push ups fly dumbbell aur dumbbell bench press sabhi ka 4 set 20- 28 . per rest nhi leta hi , please reply kro sir
Bro ya exercise Khana ka baad krni h kya
Nice video bro Thankyou so much bro 🥰
I'm New subscriber
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