BIG CHEST WORKOUT | @Healthy_zone , Sina kaise badhaye ghar par | Chest home workout

आज के इस वीडियो में हम बात करेंगे बेस्ट चेस्ट वर्कआउट के बारे में जिसको करके आप घर पर ही अपने सीने को चौड़ा बना सकते हैं
🔵𝗚𝗲𝘁 𝗮 𝟐𝟎% 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗻 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗔𝘀𝗵𝘄𝗮𝗴𝗮𝗻𝗱𝗵𝗮 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗚𝘂𝗺𝗺𝗶𝗲𝘀 (𝗧𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀) - mattrs.co/qexv7 (𝗨𝗦𝗘 𝗖𝗢𝗗𝗘 - 𝐙𝐎𝐍𝐄𝐉𝐀𝐍𝟐𝟎)
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🙌🏽𝗦𝗵𝗼𝗽 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗼𝗿𝗺𝘂𝗹𝗮𝘁𝗲𝗱 𝗳𝗼𝗿 𝗺𝗲𝗻 - mattrs.co/3b8f6b
🙌🏼 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗮𝗽𝗽 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗻𝗹𝗶𝗻𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 - mattrs.co/mwggl
#Manmatters#Ashwagandhagummies
Topics covered in the video:-
Full Chest workout at home
How to get bigger chest at home
Home workout for big chest
Chest muscles workout
Broad chest Tips
Big chest exercise at home
Chest exercise at home without equipment
Without dumbbell chest exercise
Pushups for chest
Upper chest workout
Lower chest workout
Chest dips at home
Chest flies workout at home
Best chest workout
सीना चौड़ा कैसे बनाएं
Chest kaise banaye
In this video we will talk about some best tips that will help you to grow your chest muscles and will make them broad.
#HealthyZone

[@Healthy_zone]

🔵𝗚𝗲𝘁 𝗮 𝟐𝟎% 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗻 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗔𝘀𝗵𝘄𝗮𝗴𝗮𝗻𝗱𝗵𝗮 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗚𝘂𝗺𝗺𝗶𝗲𝘀 (𝗧𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀) - mattrs.co/v55jc (𝗨𝗦𝗘 𝗖𝗢𝗗𝗘 -𝐙𝐎𝐍𝐄𝐉𝐀𝐍𝟐𝟎)

[@Anime_Respect]

Sir comment ko pin kiya kro

[@kingrakesh8281]

big fan bro

[@efighterhamza1881]

I am here to thank you sir the owner of healthy zone channel I really appreciate this guy hard work his videos are very very helpful to me I learned everything I need to learn and he is a nice person and best fitness CZcamsr I have never seen anyone like him on CZcams Thank you sir for everything God bless you

[@pravingamer8055]

Challenged except helpful vidio

[@anshukumar2755]

Thank u bhaiya jii

[@lakshaykumar1521]

Nice vedio sir

[@sorabkumar1103]

Sir bacho ke liye chest workout pe video banao

[@safi.911]

first veiw and comment

[@dalibhagat7607]

Nice video 😊😊

[@TheshahilBR26]

Thank you sir ♥️♥️♥️

[@pravingamer8055]

Thank you sir

[@crazyvermavlog111]

Thanks bro

[@RakeshThakur-pb4fz]

Best of best of video

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First

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Very nice sir video

[@Pruthi_gaming]

Thanks for your support bro all like

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Second ✊

[@bodybuildingzone5235]

Big fan sir

[@tnvtonybrogaming]

Thenk you very much ❤️❤️ brother

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Thank you

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Super Sir thank you thank you sir

[@kingrakesh8281]

♥️♥️♥️♥️♥️

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Nice video 🙏🏻🙏🏻🙏🏻

[@729Sunil]

Super bro 🥰🥰

[@ahangermisbaulhaq3189]

मुझे लगता है कि आपकी आवाज बदल गई है। मैं आपके सभी वीडियो देखता हूं लेकिन मुझे एहसास हुआ कि इस वीडियो में आपकी आवाज अलग है।

[@sahidfitness311]

Nice video suray 😱😱😱

[@Nilesh_Poudel-2008]

WE NEED A VIDEO ON FOREARM EXERCISES☺

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Sir 1st view and 1st like 🤗

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🔥🔥🔥

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👍

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Bro big fam from Karnataka 🥰🥰🥰

[@cheekychic6926]

Hello everyone

[@funnystory7784]

Sir full week workout plan do plz

[@Shekharkumar-eb2bi]

Ashvgandha ka Bada Tarika batao

[@sanskariff5945]

Bhaiya bast dite plan ke uper ak video banao please 🙏🙏🙏🙏

[@vishalchaudhary275]

Sir is important chest dips realy every time

[@crazymonitor3433]

❤️❤️❤️

[@Sameer4x123qfm]

Sir I want how to solve chest fat in next video please sir

[@motivation09755]

Bhai seriuos mass weight gain kaliya acha protein hai .water main piya ya milk

[@dheerajkulkarni2399]

Hello sir..... workout k liye weekly schedule kaise rakhe... please bataiye

[@mukeshkumarsingh909]

Sir mai 1year sa push-ups lagai rahai hu lakin muscles gain Nehi hota es topic par 1video upload kigi a sir please i requist

[@technicalnilesh1335]

Teji se body ko Kaisa Phule uski Jankari bataiye

[@khileswarpande4983]

Leg .. me strength aur lamba krne ke liye exercise plz 🙏

[@skarpitboos3486]

1 st coment

[@nemaramjaat8200]

एक बार 100पुशअप कैसे लगाऐ

[@teamgaming5079]

Maine Apka her exercise follow Kiya mera bahut jyada fyada hua . Thanks

[@aalkaalku8712]

Din time mai farak aya

[@rohitjadhav2694]

☺️Gym lover ☺️

[@dragnoit6871]

Bhai ap man matters ka ad hi kar liya karo vahi meri chest bana dega

[@mukeshgahlot709]

Aapki aavaj bahut badiya hai

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Sir Sehat King product Pakistan mein order krni ho to kese krein

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Ok

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OPI voice

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Sir please six packs video ghar par

[@sahil_pulliwar]

Nice video sir 🙏

[@dharmendarmandal3113]

Thand me hight keshe Bhadya plesae sir video banao

[@VarunThakur-hp3ul]

Shoulder gain

[@729Sunil]

Video status 🥰🥰🥰

[@s_o_u_r_a_v_01]

Chest imbalance workout batao

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Thumbnail op level 🎚️😅😅

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Sir meri backbone ke bagal wali bone hand up or side karne pe dikhti hai

[@HackerSuraj]

Mera lower back kamzor h iske liy bataiye

[@manikantamani6762]

We can do this all exercise one day and we can give 2 days gaps ?? Please answer my question

[@manikantamani6762]

Bhai I have a another doubt if we leave this gap. how many days is needed to get the chest?? Please reply

[@ravikashyap7313]

what about diet?

[@sureshkumarpal3963]

Set aur repetation kaise hota hai

[@fact765]

Thanks bro but me abi10th Calss mehu meye yekrsktahu

[@aqkfacts5508]

Ha

[@Team_azamgarhiya]

Bhai aapki video mai sirf 6 month se dekh kar work out karta hu hai aapki wajah se meri achchi khasi body ban gayi hai hai aap jo jo daite batate ho sabko follow karta hu aur in 6 month me mera 25 kg wajan badha hai

[@aalkaalku8712]

Ap kya diet lete ho workout m

[@AhmedHasan-nq1oh]

By back workout bat a ya please plese

[@aloksharma1899]

Aap ki video acchi lagti hai bro😂

[@Nishantsharma373]

Bhai ev video bta Jis s workout Krna hai m abhi begginer hu mtlb aaj s start kr raha hu jaldi bta do

[@aqkfacts5508]

Push up only and walking

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Sir the bull mass gainer suppalymant kaise suppalymant h

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Sir teen set ka kya matlab hai please reply

[@rishipandey990]

Hapte me ekhi din kare to chest rijalt milega ki nahi

[@VarunThakur-hp3ul]

Bro shoulder gain nhi hi rha

[@VarunThakur-hp3ul]

Shoulder gain wory

[@himanshu_gaming2878]

Workout kab karna chahiye bhai

[@harigadhavi4480]

Dait plan ??

[@pravingamer8055]

Please vidio banao

[@pokeworld8246]

Sir kamjor bacho k liye exercise batuo

[@aqkfacts5508]

Walking and push up

[@Djmonk884]

Bhai plz tell some ex jo height low kare plzz mari height lambi he plz help me

[@mukeshkumarmukesh2375]

Sir I'm your Big fan 💪🪭 good 💯 this video's

[@vxlite]

Bhai chest ko perfect shape kese de

[@fithits1414]

☕☕

[@yasirbroih4157]

😊77🎉

[@user-dj9px9ql1w]

Ye bone Jo 1workout me dhekhe hai

[@sarhankhan3539]

Bro how to become 10 pack abs kam se kam samay mein

[@ap.factor]

hath maro ho jayega

[@SOURABH_MEENA]

My body not gain

[@mukeshkumarsingh909]

Sir mai 1year sa push ups lagai rahai hu lakin muscles gain Nehi hota hai kya kre

[@aqkfacts5508]

Weekly 3 din push up kro..
Ek din karo or dusre din rest aese karo...
Or most imp diet

[@CRINZEASHU001]

Bhai ae sab amiro ke chochle hai kuch nhi workout sai mai 1 saal sai workout kar raha but meri ek bhi muscle grow nhi hui😭😭😭😭😭😭

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Pure six pack works

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Kitno ki chest ban gayi

[@bxrobin4489]

P R O M O S M

[@Rockstar_G_A_S]

You don't need to do 50 types of exercises to grow a muscle 🙄 just do 2 or 3 types of movement and get progressively better at them like do a cable fly at chest hight and incline dumbbell press at 15° or 30° that's it there is so much misleading information on the internet 😒

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Me lagata hu ek baar 50 pushup ❤️❤️❤️i love Gym

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WOW!!!

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12+3+4=19

[@runoob1876]

Bro pushup KASA mara ..10 20 30 tak

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20👍

[@ramroy3056]

Gardan ki lambai kaise badhaen