30 Days challenge for Men | पूरा शरीर कैसे बदलें | Students body kaise banaye | Healthy zone

आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने शरीर को बदल सकते हैं इस वीडियो में आपको बताया जाएगा बॉडी बनाने के बारे में अपने शरीर को मस्कुलर बनाने के बारे में और अपने दिमाग को तेज और अपने डाइजेशन को अच्छा करने के बारे में
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Welcome to our 30-day challenge designed to enhance your physical and mental strength while improving your digestive health! In this comprehensive program, we'll guide you through a series of exercises, nutritional tips, and mindfulness practices that not only build muscle but also boost your brain power and support a healthy digestive system.
What You'll Get:
Daily Workouts: Tailored exercises focusing on muscle growth and cognitive function.
Nutrition Tips: Expert advice on foods that enhance muscle performance and digestion.
Mindfulness Practices: Techniques to reduce stress, improve focus, and aid digestion.
Progress Tracking: Tips on how to monitor your improvements and stay motivated.
Join us on this transformative journey and see incredible results in just 30 days! Don't forget to like, comment, and subscribe for more health and fitness challenges.
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#healthyzone

[@Healthy_zone]

Mancode Hair Removal Cream Spray:-
Flipkart: shorturl.at/4gyFm
Amazon: shorturl.at/oXqxv
Website:- Mancode.co.in
Customer care No. [phone]

[@The_Berojgar_07]

Kiya 1mahine main 10 kg weight gain possible hai please sir reply kar dena or ho sake to app ka number de Dena please

[@battel__gamerz59]

Sir muje thoda wait loss krana hai please muje exercise de do😢

[@apumahato7571]

Sir mera 17 saal hai phir bhi white hair hogya koi video bana do

[@rajendrayogi9520]

sir ye spray jaldi khatam thodi hota hai

[@AkshayKumar-ev5hn]

Sir..❤ aap 30 days challenge dete hai bahut hi mast hoti hai...bahut hi motivational milata hai...aise hi 30 days challenge dete rahiye thanks so much sir❤

[@satvikkumar222]

Follow karke kya result mila?

[@BhaweshParihar-kc7cl]

Mene bhi liya he yeh chalenge from rajasthan udaipur ❤️💙

[@user-jy3vw4cm2d]

I accept your 30 days challenge ❤

[@sushilxhy]

Oh yaani ki me duniya ki 1% me aata hu😅

[@Roshanvlogs240]

Do Support guy's

[@v.svinaysaraf]

Me ek baar me 13 laga leta ha lekin suru me 1 laga pata tha 1.5 years me 13 ho paya 😊😊

[@mui_shorts_]

Mai 13 kahu Mai ek bar me 24 Laga pata hu

[@abhisheksagar9318]

Mai bhi 5 se jada😅😅

[@Indiangamer-qr4so]

Magar maximum reps 30 hain

[@starzahid_17]

Thank you so much Sir for our teach ❤❤🎉

[@_sameer_ff_1935]

Ye to meri bat kar raha hai 😂😂

[@MR_KARAN_K]

Aa gye yaha world ke 1% log😂😂😂

[@sanatan__facts-ei3kf]

😅😅😅

[@binodsharma5919]

Very helpful video sir tq❤😊

[@PS_GAMER0777]

Hmmm... 😊

[@user-wx1bz8zj1q]

oo bhai finally video aagayi

[@SonuKumarsinghji-zj3qo]

बहुत बढ़िया भाई

[@Crickethubfitacademy]

1% better everyday 🎧🥶

[@sunnyrajput4094]

Yes

[@RKOGEMINGYT44]

😮 main bhi ❤❤
World's 1% man

[@paawanindolia]

मेरी उम्र 30 साल है मेरी लम्बाई भी 5-10 है बजन भी 70 kg है सब ठीक है लेकिन शरीर मे अंदरूनी कमजोरी है वहुत ज़्यदा थकान रहती है कमजोरी रहती है नींद कम आती है दिमाग़ मे डिप्रेशन सा रहता है plz tell me how can improve myself 🙏

[@Rkstatus4.m53]

Nice information ❤🎉

[@SaifAlChowdhury-px1cb]

Please make a vedio on Knock knees and elbow straighten, please. Request from Bangladesh 🇧🇩🇧🇩🇧🇩

[@Healthy-Tips_07]

Informative video🎥🎥🎥

[@Ajay_ek_pagal_0408]

Thanks ❤

[@RAUSHANKCREATION]

Thanks sir❤

[@priyankabhadanavlogs134]

Yes bro i can do

[@Smilingbaby67]

I don't miss any video even wait for new video ❤❤

[@homeshsahu7764]

Brahmachari daily routine batao

[@mr.hackerxyzrj0621]

Yes mene 5 lga li😊

[@alamin-4656]

Nice ❤❤❤❤

[@PawanKumar-ee2xs]

I accepted challenge 💯💯💯

[@RabidLone]

Kis ko ye video ache lage woh like kre 😊😊

[@gautammehta5392]

Video like kr diye 😅

[@deephunjan5778]

Fit boy Lazy boy
👇 👇

[@Roshanvlogs240]

Do support bro

[@mk555tg]

😂

[@SatishPatel-kt5jh]

Zgj

[@rahulrawat04]

First comment 🙋‍♂️❤

[@vivekverma9922]

Sir I have a question daily desi hanuma dand lagana se mucels growth hogi science khata ha ki daily ek mucels ki exercise se us ki growth nahi hoti ?😊

[@KartikKumar-od8ez]

Challenge accepted 👍

[@QuizdDispensary]

Yes I can do it 😮

[@Paragsinghal_1]

Challenge accepted ❤

[@voltashyadavofficial]

May ye challenge lene bala hu❤❤❤😊😊

[@Dkkkkkk7]

Challenge Accepted 👍

[@faizanAli-qu2ki]

Sir please full body home workout next video most important koi nahi bata rha❤

[@golugolu-rr3pt]

Ok 👌👌👌👌

[@RiteshThag]

Love you bro

[@kunjunjbihari666]

Bhaiya Students ki height par full information video banao please ❤

[@rR-jf7ql]

I accept chalenge

[@user-sj5pq5xq5u]

Today's pain
Tomorrow Power ❤

[@deephunjan5778]

This button is only for Indians
👇👇👇

[@BadshaMia-bm3mk]

❤

[@ChuneshTandan]

Big fan sai❤🎉

[@rohitmishrassp]

I will do it bhaiya after 15 day before 30 day done

[@OnlyStudyWallah-tz3zd]

I am taking this 30 dys challenge

[@nandnikashyap8483]

Sir aapko exercise ko female follow kr skti hain kya weight gain k liye? Please reply 🙏

[@songlyrics8137]

Aaj hai 1 July mein ata hu 1 August ko dekh ta kitna change hota hu😊

[@user-jy3vw4cm2d]

Me push Up 40+ and pull up 10+ lagata hu 1 set me

[@Gulsan.vlog_]

Yes I accepted

[@ujjwalkapoor196]

I'm 15 years old and in 10th class
Please make daily time table to follow so that we can keep our body fit with our studies also
I hope you will make video soon.

[@UNKNOWNPERSON-bt4uy]

Bete abhi se na kar height rukh jayege

[@NamanRaj-qy1kl]

me too wanna this

[@yatharthgaming2812]

@@UNKNOWNPERSON-bt4uy ye sab myth hota hai

[@yatharthgaming2812]

@@UNKNOWNPERSON-bt4uy workout krne se enegry aur fit rehte hain height nahi rukti

[@user-nb4zn7ym7s]

Mai 22 jun se kiya hu❤❤❤

[@ukmohitff6630]

Sir line wala hu me pr aap hamare liye ak ak sort video dalte rhana ❤❤❤❤❤❤

[@AntimaShukla-oe9jg]

Accepted challenge

[@devrajpandit5742]

Endura mass kesa hai weight ke liye

[@THESHUBHAMsRAWAT]

Sir ek video bnao Jo protein muscle jaldi gain kare

[@AshutoshSaini-mu1xk]

Hai❤❤❤❤

[@Situvolg]

❤❤❤❤❤❤❤

[@RabhiParkash]

Sir please make a video on back workout for students please sir 😢😢

[@user-gc5xi6nl4w]

Sir muhanse kaise door kare us pr video bnao plz

[@user-iy5in6vw6g]

Ha हम लगा लेते है

[@RahulRahul-me6gr]

Nice

[@Roshanvlogs240]

Do support bro

[@MS_stady______sonu___________]

Challenge accept Kan Kan kar raha hai 😎🎯 💯✅👍👈

[@RahulRahul-me6gr]

@@MS_stady______sonu___________ yeah

[@SHAHZAD_FAROOQ_WORLD10]

I accepted

[@Mohammadshamim21931]

Mai bhi 1% logo me se hu ❤❤

[@i10gamer007]

Sir creatine pe video banao

[@user-me2hz8vh9l]

I accept ❤

[@Roshanvlogs240]

Do support

[@BrijendraSharma-cb7xl]

Haa main accept karta ho ye calege

[@TribeGuru411]

Accept sir

[@Vishalprajapat-lz7hs]

1 month baad milte hai
Wait 43 kilo 1 month ka
Challenge 😊😊😊😊

[@kanchansahoo4465]

No pmo 42 Dhin complete but 5 bar night fall 💪 1 kg bara hai 😢 55 kg age 18 sal

[@sanjayvlog-00]

Yes I was done

[@DKGamer954]

Sir koi acha sa protine bhi bata do please 😢

[@BillonaireQuotes1]

Naturaltein ka best hai

[@user-jz4cm1nw7n]

Chana bhuna hua
Milk
Curd
Sattu
Almond
Walnut
Sab Desi protein hai Bhai

[@BillonaireQuotes1]

@@user-jz4cm1nw7n are bhia science naam ki koi chij pde hai 😂 tune

[@battel__gamerz59]

Me luga is challenge KO 😏

[@vinodthakur3612]

Bro mI 25 pushups lga leta hu par 2 pullups se jada nahi lga pata hu

[@Youtubefactonly]

Bhai 3 lge ❤❤

[@bilalrao-sd3bz]

MENE LIYA HAI YE CHALLENGE FROM PAKISTAN

[@kartiksingh5000]

Mullo ka liya tho aasan hai
Maans machi or aanda kha saktha ho Bina batha una 😂😂😂❤

[@SanjaySaw-cu2hf]

Ha beta thik hai😅😅

[@omgamer8831]

Fat loss challenge
Please try 😊😊❤❤❤

[@DarshilBhoye-rk7xx]

Challenge accepted

[@user-wo6xh7sk5l]

Maine Laga Di

[@TOPGAMER-nt8wi]

Chalenge accepted

[@tecnbangla35]

💪🔥💪💪🔥🔥💪5 Aaj barish hai 💪🔥💪14 Chhotu bhai 💪🔥🔥💪🔥🔥💪🔥🔥

[@chandu_Nishad99]

30 days ke bad milte hai sir❤

[@omgamer8831]

Fat loss challenge 9:36

[@omgamer8831]

Fat loss challenge
Please try

[@ajay_bhai_07.]

Indian ke log challange liya to like karo

[@DKGamer954]

Koi bajat me protein powder bata do please 🥺

[@UNKNOWNPERSON-bt4uy]

Bak wass hai mat kha CHANAN KHA

[@MafiaArmy50]

Sir I am student how to make body at home please make a video😊😊😊

[@omgamer8831]

l❤ you. Fat loss challenge
Please try ❤.

[@manishchaudhary1005]

Height bdhane ki koi trkeeb btaye 100 percent gurantee ke sath

[@AnshulYadav-je8el]

1:24 yes

[@AnandGaming019]

There is a lot of hair on the arms and legs too, brother

[@kapilrai329]

Yes pistal squats 5 in age 15

[@SidhantaMajhi-tq2zy]

Bhai height increasing exercise batao

[@MohdEjazAlam-qe6hs]

Try shap kasha bana shair 💪

[@bharaththehacker]

What is nariyal ka tail., what he applies to hair

[@ashishkumawat7865]

Coconut oil

[@bharaththehacker]

@@ashishkumawat7865 thanks bro

[@SleepyBackgammon-fw2ub]

❤❤❤❤

[@AnandGaming019]

How to make your legs strong and wide

[@Sipun547]

Hna bhaiya me to kar para ha hu❤

[@soulsham6536]

Non stop 50 push up 💪