Students full body workout | Student body kaise banaen | Home workout

आज के इस वीडियो में हम बात करेंगे कि स्टूडेंट्स कैसे अपनी बॉडी घर पर बना सकते हैं और साथ में सबसे सस्ते स्टूडेंट डाइट प्लान के बारे में भी बात करेंगे
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Topics covered in the video :-
FULL BODY WORKOUT AT HOME
Home workout
How to make body at home
पूरे शरीर का वर्कआउट करो घर पे
Top 6 home workout
No gym full body home exercise
Home fitness workout
Chest workout at home
Biceps workout at home
Triceps workout at home
Body weight home workout
Without dumbbell workout
Full body without dumbbell workout
Full body Home workout
Body weight exercises
Back workout at home
Abs workout at home
Legs workout at home
Ghar par body kaise banaye
in this video, I will tell you the exercises of different body parts like shoulder, triceps, back, leg and many other similar exercises that you can do at home.
#Healthyzone

[@hamza45900]

1 Spot running .
2. Squats .
3. push ups .
a. normal push up.
b. inline push up.
c.decline push up.
4.Chin ups .
5.pull ups .
6.crunches . (core) 💪🏽
Timing :
evening
morning
best timing : evening

[@daniyaalkhan8687]

Nicc

[@titanbeast6577]

Thanks 👍

[@firebird6969]

thanks

[@jadeja_hardeepsinh_758]

😂😂😂

[@prateekchoukiker1051]

Squats se height stop houi to

[@JaishreeRam-mu2gd]

Kon kon ye video 2024 mai dekh raha hai

[@user-tg9dg7bb9i]

Me

[@shraawannandoraon3461]

Me

[@PapuBaro]

😂😂😂😂😂

[@RituRajYadav-hr4dl]

Tum

[@neelpatel2373]

Me

[@H2kbiker]

Kon kon 13.saal.ka h

[@Jay.shri.ram__406]

Sir apki bajah se abhi mere body full lookable ban gayi hai thanks sir 🤩

[@LEGENDS.AC.MATHURA]

Mera bhi

[@LEGENDS.AC.MATHURA]

@Cricket Forever 🙏🤗

[@freakyboi3366]

Photo bhejo

[@bhagi__yt9430]

kitne saal ke ho bro

[@bhagi__yt9430]

@@Jay.shri.ram__406 me bhi 16 ka hu magar mujhe body banani hai

[@bmbkytgamerff]

90 days challenge complete thank bro for motivate me ❤ my next goal 360 days 🤞

[@funnymems18]

kiya kiya benifit huye

[@vidhayakyt6895]

Bhai kya fayde hue

[@nmrudra4178]

Gamer☕☕

[@BRINGitON_2]

Mine is of 6 months

[@user-zk9xy5tl5v]

Good luck bro ❤❤ for 360 days

[@Harshvardhanmore4372]

Nice 😊
EXERCISE NAME WITH PERFORMING SEQUENCE GIVEN BELOW-
1. SPOT RUNNING🏃 0:40-1:03
2. SQUATS(दंडबैठक) 1:04-1:39
3. PUSH-UPS(Normal, Incline & Decline) 1:40-2:39
4. TRICEPS BUILDING 2:40-3:13
5. [CHIN-UPS 3:14-3:29 & PULL-UPS 3:30-4:09]
6. CRUNCHES 4:10-5:58
💯MOST IMP TIP FOR WHILE DOING WORKOUT 8:36-10:41
Inshort--->
[1 Spot running
2. Squats
3. Push-Ups
a. Normal-Push Ups
b. Incline-Push Ups
c.Decline-Push Up
4.Chin-Ups
5.Pull-Ups
6.Crunches (Core Exercise)]
{Timing For Above mentioned Exercises
Given Below👇
Evening
Morning
Best Timing: Evening}
So,
For Reminder
czcams.com/video/rmNnYtOEeis/video.html
youtube.com/@Healthy_zone

[@umareditx3086]

Thank u

[@trepton12]

Squats kitna krna hai

[@Soloview_1357]

@@trepton12 u should set it according to you

[@gaurav_pandey.]

bhaiya ye 2 set aur 12 reputation kya h

[@VishuGupta-dp5bh]

​@@gaurav_pandey. Dono ka combine Matlab thume 2 time 12 12 baar wo particular exercise karni hai

[@gunjansingh6500]

Congratulations sir comming soon for 2 MILLIONS SUBSCRIBES💯💯👍👍♥️🤞🙏🏽

[@sua463]

1. Spot running (45sec)
2.squats.
3.push ups
4.normal push ups
5.decline and incline push ups
6.triceps building
7.chin ups
8.pull ups
9.crunches
Best timing for excercise:- evining.

[@AbdulRazzaq-jh8uk]

Can i do it in morning at 7 am 😮😢

[@radhaprajapati3511]

Bhai meri age 15 sal ki thi main ja rule man ke chhe mahine kare kar bahut badhiya body bani hai aur apps bhi bahut badhiya hai ab mere sharir ke thank you bhai😊😊😊😊😊😊😊😊😊

[@indianlakagamer2710]

Hello bro you are very near in 2 millon full support 👍👍👍👍👍👍💪💪💪💪💪

[@abhinavthakur7831]

Bhai koi Accha time table batao na jisse exercise bhi Kar le , meditation bhi Kar le and padhai bhi kar le but kon kon si chij kon kon se time pe karna hai ye bata dijiye bas

[@forever_young143]

It's your life and you know more about you so you know to balance it 😉

[@fftushargaming4757]

Sahi hai 😎

[@jagdishrao3908]

Vo to tumhe hi manage krna pdega

[@Lifechanger0042]

सबसे अच्छा है मॉर्निंग में 6 o clock pe karna jada fayde mand hota hai 👍👍

[@Lifechanger0042]

और उसके बाद आपके पास बहुत टाइम होगा👍👍

[@harshdeepkatara7337]

Congrats for 2 million 😍😍 in advance

[@sheikhsadab8961]

thank u so much sir meri body me pehle se zyada farak dikh rha hai 😊

[@ringhunter7586]

push pull legs all categories variation ke sath 🔥🔥🔥

[@Editer_815]

Only this man give right information 🙏🙏

[@siddharthbhardwaj-ln9zv]

THANXX YOU SIR AAP KI EXERCISE KAR KE MERI BOBY PURI FOR ME AA GAYI ...
THANXX YOU SO MUCH SIR JII ..😀😀

[@abhaychavan6346]

Thank you so much sir 🙏🏻❤️

[@AbhishekKumar-jl9me]

Bhai kya hi coincidence hai aapne jo-jo exercises batayi aut jis line me batayi mai same vaise hi karta hu 😁😁

[@idontknow72826]

Gym jane ki jarurat nhi h na puri body ghar pe ban jayegi ???

[@mukhtar7187]

Kuch results aaye?

[@itsfunnyboy6902]

Congratulations for 2m.

[@FaizanTailescontactor]

Congratulations sir 2m

[@harshvardhanyadav4061]

Thanks sir yahi muje chahiye tha 😊

[@abhijeetgamingzone7658]

Thanks sir. 🙏❤

[@UjjwalTennyson10]

Thank you. 💚

[@Khantpruthvi----]

Awesome... ❤

[@dipakkarma4049]

Thanks for the best video built body❤️💥

[@khanamangaming2865]

1. Spot running
2. Squats
3. Push ups
4. Chin ups
5. Pull ups
6. Crunches

[@ManuThakur-yl2wk]

2set or 12 repition ka kya matalab hai

[@NehalJr11]

​@@ManuThakur-yl2wk2 set 20 time 12 reps mean 12 times

[@carshorts47]

Thanks for your advise 🙏

[@himanshugameryt1313]

Thanku so much Yhi video Chaiye thi

[@shifafatima2046]

Thank u sir for this video

[@IbrahimYT-dg4us]

Thanks 👍👍👍

[@TARUN12005]

Advance congratulations 2 million

[@anishff917]

Congratulations for 2m

[@sidhumoosewala8060]

Love you sir ❤️❤️

[@yoyofangang]

I'm a SSC aspirant nd I work on physique too

[@____BOBY]

2m soon buddy 👏😻

[@hshghan2423]

Than you sir

[@anishjain2310]

Congrats in advance 👏🎉 2 million soon Bhai ❤️🤝

[@143flaggamer]

❤️‍🔥 congratulations 🎉 >> 2m 🥰
❤️🔫 10m soon ⚡🔪

[@bhakti_bhajan516]

2 million soon sir 🔥♥️

[@aakashnishad2927]

Thank you sir my best video

[@Ftkishan01]

Very nice information ❤️🔥

[@punitmajhi5498]

Congratulations 👏🎉🎉 for 2M in advance

[@Viewz511]

Congrats bro for 2 million Subscribers

[@tarakray3004]

2 million subscribers advance congratulations

[@switchberwick6417]

90 days challenge to myself ❤

[@dangergamer9439]

Bro I am gonna tell you one thing I have done this exercises and it has given me better results but you just need to have patience for it . Keep going King 👑

[@SFY654]

@@dangergamer9439 can you tell me how much patience?

[@dangergamer9439]

@@SFY654 I started doing it 1 year ago and now I have started going to the gym this workout plan just pump up your muscles but if you wanna make a bigger body then you will have to join the gym

[@SFY654]

@@dangergamer9439 yes gym is the best place to build body but with this workout how much you can build in one year?

[@narendrarajnath634]

Congratulations 🎊

[@jatin.1787]

Hi baro

[@LUXXYADDA27]

Sir is video ka hi intxarr kr rha tha

[@rajeshtommar9454]

Thanks for this video

[@RP_Gamer45]

1 spot running
2 Squats
3 dips
4 push ups
5 pull ups
6 crunches

[@parisartscraft5458]

Mast 😮🎉😮🎉😅😂😅😂

[@queen_nb2453]

1 spot running
2 squats
3 dips
4 push ups
6 pull ups
7 crunches

[@kunjanthakurivlogs]

🔥♥

[@anishkushmi5340]

Bhai ka 2 million subscribe jaldi hoga

[@Extremedits342]

THANK SIR ❤️

[@diljitsidhu2301]

Basic exercises par video banyo for all parts of body

[@preamkumarkunwar5001]

Legends are watching this video at the age 13 to 25 😂😂

[@demon_slayer_1]

😂😂yee bro

[@rajivshukla6337]

Very very thanks

[@soumyajitdalei3390]

Yes I will

[@insightseeker2822]

Sir ji thank you for the information
, But I prefer to work out in morning.
Is it ok?

[@kamleshjanagal4280]

Hellow sir meri age 17/6 ki h jab main 16 Ka tha tab bhi meri height 5.7 ki thi abhi bhi 5.7 ki Hain please is ke upar ek video bnao

[@vivekpatel6717]

thank you sir

[@pankajmeena5064]

Plank is also an important excerise you should do this ❤

[@cleartalk6728]

congratulations for 2 million sir ❣️❣️🥰🥰

[@LEGENDS.AC.MATHURA]

❤️❤️

[@factking3058]

1.99

[@chaitanyatiwari1269]

Spot Running
Squats
Push-ups
Chin ups
Crunches
Morning/Evening

[@babitakanojiya-sr5pe]

😅

[@sarhankhan3539]

Congratulations bro for 2M subscribe

[@lalitpro19]

Congratulations for 2 m in advance

[@BehramBehramkhan]

Kon kon 15 sal ka hai ?

[@LaxmanKarki009]

Ma 😊❤

[@user-qd1hq2qp3r]

Main 🙂🙂

[@I_am_nobody4]

14 ka hu

[@beatcrystal2756]

Tum !

[@arnavrajput5145]

Me

[@tanishkumar8584]

9th class like

[@patelgunjan7732]

Thanks bro

[@id7u3jd]

Nice video full guide thank you bhai

[@MuhammadSufian-pz2yk]

Hi sir Hope You Fine
Kindly Inform sir How many Time duration Of this Exercises And How many Time We have to Do this exercises in a day ?

[@instrong]

I actually filmed the Ukrainian student's workout at home with no equipment.
So u can do it wherever you want

[@Chandelprashant]

#russia

[@BRINGitON_2]

​@@Chandelprashant wtf

[@Chandelprashant]

@@BRINGitON_2 Russia

[@BRINGitON_2]

@@Chandelprashant why u said russia here?is it for Ukrainian student?

[@Chandelprashant]

@@BRINGitON_2 Don't mess up

[@yeakubkhan9311]

Thank you ji

[@AbdulRashid-tg3oq]

Thanku.sir.for.this.important.vidio

[@cruelfarter9976]

The best exercise for tricep is diamond push ups 🙌

[@justiceclarified8426]

@Desi Mitr bhut karta hai back shoulder

[@omkarshettigar6319]

1. Spot running 30-45 sec 2set
2. Squats
3. Pushups normal
4. Inclined
5. Declined, 12 reps, 2 set
6. Tricep dips 12 reps, 2 set
7. Chin ups
8. Pull ups
9. Crunches 15 reps, 2 set

[@niranjanbhagat9483]

Radhe Vallabh Shree Hari Vansh❤

[@Kanav1533]

How many times do we have to do squats

[@tox22]

I'm 14.6 year old and I will do workout at home in 13.5 age and now today I will buy resistance band but my arm back abs are very well maintained and my School friends will say to me tu ye sub krta hai isiliye height nhi badh rhi bcz my height 150cm 4'11feet my mother's height 4'10 father's height is 5'4 🥺 I'm feel very sad for my height so it is the reason for starting workout at home and now I'm very satisfied for my decision bcz I know my height will be increased at 20-21 age so my other' friends whose height is not good 👍 that'is ok don't feel uncomfortable 😣 I know that's natural but feel confident and I'm also doing 20 min stretching exercise and other muscle 💪 abs workout only 10-15 min 😇

[@mafiagamers2098]

Same bro but my now height is 5.4

[@tox22]

@@mafiagamers2098 everyone is not same some people height increase like rocket speed but some height increase like turtle at age of 21😇

[@PIKATO324]

Bhai Tum jyada se jyada pull up lagao 😁

[@tox22]

@@PIKATO324 Thanks for advice but I also do this exercise can stretch out bone but sometimes pull is harsh for us

[@doomguy8529]

Bro mere height 5 3 ha ma 13 sal ka hu magar bohot jyada patla hu meri behan bhi mujhe chida ti ha wo bolti ha tum ko dekh ke lagta ha ki tumhe ku poshan ha aur ma abhi apne relative ke yaha gaya tha shadi waha mujhe bohot troll kiya gaya tabhi se ma ne soch liya ki ma excercise karuga ma start toh Kiya magar no guidance ki wajah se ma kuch same thoda bohot karne ke baad chor diya mujhe man bhi nahi karta tha aur alas ata tha aur fir Mera health kharab ho gaya phir mane ek video dekha uss video ko dekhne ke baad ma ne fir shuru kiya iss bar mere papa ne mujhe warm up ke bare ma bataya usse phale ma warm up karta nahi tha mere papa thoda bohott gym ja chuke ha toh mujhe papa ne sare tips diya iss bar mane internet ka sahara liya ma ne 1 hour Tak excercise karne ka faisla liya aur ajj ma itna exercise karta hu ki 1 hour kab nikal jata ha pata nahi chalta ma ne 1 saal ka goal banaya ha ma sari sabji bhi khani shuru ki ma ne sacrifice karne ke liye soch liya abhi tak ma green vegetables nahi khata tha lekin abb ma sari sabji har ek fruit or har ek chiz khani shuru kardi jo ma nahi khata tha

[@motayalda3603]

Very nice sir

[@DilipAction]

Thanks ❤🌹🙏

[@noman7895]

6.3 hight

[@Pardeepmindplayer]

Sir know - 🦵knees problem ka bata doo app acha sa batata hoo please sir ...🫂🙏

[@pankajkumarsharma842]

very nice sir ❤❤❤

[@nirbhayshewale1575]

Bhai bohot bohot achhchha laga video😘💪

[@Mrshortsg2]

Its working 👍😁❤❤

[@SamuraiLegends667]

Bhai me 14 years ka hu kya meri body 2months me banjayegi

[@SamuraiLegends667]

Matlab ki me patla hu toh kya me 2months me fir ho paunga

[@nitishgamer03]

I bottom kaha hai

[@sharikchaudhari2418]

👏Thank.s.....🖤

[@DhirajKumar-ge2lj]

Very good idea sir

[@Kartik-qw6st]

Bhai crunches karte time pet me dard hota hai , to kya ye normal hai???

[@rutujasawant1448]

What should we do for permanent loss of thigh fat at home for students

[@deeanshushukla120]

Squat

[@AdarshKumar-fr9fv]

Thanks bhai 😊

[@IMRAN_NAZIR07]

Very Informative video...

[@sarfarajalam8187]

mai 1 saal se vedio dekh raha hun😢 lekin abhi tak boddy nahi bani meri

[@kunalnayak6622]

Kya ise hight rukti hai kya

[@theanms08]

Thank you

[@gamernonstop1723]

Bhaut accha bataya aaapne

[@almaskhan8115]

Bro weight loss ka koi exercise bata do

[@Indianmuslim76949]

Khana kam kar de , apne experience se bata raha hu

[@SomethingaboutScreens]

Squat
Lunges
Pull up
Chin up
Diamond push up
Push up
Incline / Decline pushups

[@himanshugameryt1313]

Kitni exercise krni hoti hai yr?

[@SomethingaboutScreens]

@@himanshugameryt1313 nhi ye saari bodyweight exercises ka naam hai jo aap kar skte
Choose krlo

[@DETECTIVEMEHULDETECTIVEG-bi1ln]

Thank you bro

[@rajeshtommar9454]

And congratulations 2 million subscribers hone wale hai

[@rinkysen9901]

Kon kon boards class mein dekh rha hai