TRICEPS KAISE BANAYE | Triceps home workout | Healthy zone

आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने हाथों को चौड़ा बना सकते हैं इसके लिए आपको अपने ट्राइसेप मसल्स को अच्छे से ट्रेन करना होगा आज हम ट्राइसेप मसल्स की एक्सरसाइज के बारे में बात करेंगे
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Topic covered in the video
बड़े Triceps कैसे बनाएं
Triceps kaise banaye
ऐसे बनते है बड़े Triceps
Big triceps workout at home
Arms exercise
Best triceps workout
Triceps workout at home
Triceps extension
Tricep dips
Triceps pushdown
Triceps anatomy
Home workout for big triceps
Gym workout for big triceps
In this video we will talk about some best tricep workout that will help you to grow your arms all the exercises can be perform at home or at gym.
#Healthyzone

[@ytrebelpirate3355]

1. Normal push up
2 diamond push up
3 hand cross push up
4. Plank push up
5.tri shape dips
6. Tri shape extension
7. bust push up
8 hold tri shape plank .

[@n.tgaming5632]

Thanks short me Batane ke liye

[@ayangamer7479]

Thank you btw triceps

[@navnitkumar9600]

Bro we should do 30 reps each exercise😊

[@devoteeofshrishakti]

It's triceps ok

[@prathmeshmhatre4821]

All aworkout really works i just got pump in my triceps i feeled it i recomend pls try

[@vishalthakurvlogs9258]

Thank you sir n fantastic your all work out videos 💪💯

[@user-ic9lo3eq3m]

Sir shoulder workout at home please tell it is humble request

[@sahilbhadu1373]

shoulder workout batai Sir 🥺

[@yeshwanthmankari8956]

Bohat hard exercise hai ye per power full hai🙂

[@Brokenboytej]

Awesome bro
Thanks for the information ❤️❤️❤️

[@jaatranger6104]

Congratulations for 2 M

[@ayushshukla1315]

Make video on weight gain for age 13 to 18

[@rajendragaikwad6938]

Thank you sir 😊

[@rownaktravellifestyle4430]

Congratulations for 2M

[@pinkunath1351]

Thank you so much

[@rohitfitvlog31]

great Information 💪🇮🇳

[@azeemtariasutariaTarasutariaaz]

Thanks for nice 🙂 information ℹ️ℹ️😊❤❤

[@harshsharma5977]

Thank you sir

[@pralhadpaiginkar2348]

🤩Superb Nice Video 👏👌👍🙏

[@Shortsf0ryou_]

CONGRATULATION FOR 2 MILLION💕💕💕

[@TICHWorKout]

this workout is use full for every one😍😍

[@Yousus6_9]

Thank you bro ✌🏼💪

[@mr_crezy_YT]

Hey Sir Apne Jo Product Diya Hai Usaki Age Limite kya hai .....🤔💪🙃

[@aryandixit5000]

17,to 30🙃

[@amitgamer627]

Tgg 8:12

[@sameerbhadu8944]

Sir shoulder workout please tell

[@shubhamsahare4991]

Thank you so much sir 🙏

[@football__fanclub_123]

Bro Vaise banana shake workout Karne k baad ke phle Pena chahiye? or Raat ko khaana khane se phle k baad

[@𝐊𝐃𝐊_𝐒𝐇𝐎𝐑𝐓𝐒_𝟏𝟐]

Thank you sir ❤

[@anilsingh81034]

1:41 Diamond push up
3:01 triceps plank push up

[@gaminG_xr_yt]

🎉🎉🎉🎉LOVE YOU SIR ❤ MY AGE IS 15 HAI PLZ BEST EXERCISES BTAA DO 😢

[@Piyush-ne3uh]

best 😍💯💯

[@kiranjamalpur1862]

TQ sir TQ soo much...

[@mjgamerz4810]

bro oziva protein lenekeliye koi age limi hotahey kya??

[@saheb4369]

Thanks sir❤️

[@anilsingh81034]

3:50 triceps extension

[@study_trackerhere]

Sir students ke liye week plan for exercise especially height par video banaeye

[@drxeditor2555]

Daily hand workout kar sakte hai ya nahi sir bataiye

[@MrAli.7891]

10 push up
Diamond pushup 2 set 10 reps
Hand cross pushup 2set 1 to 10 reps
Plank pushup
Tricep dips
Tricep extension 2 set
Bust pushup 2 set
Hold tricep plank 2 set 1 min to 3

[@fitnesslovershrikant694]

Bahut acha sir

[@activategaming99]

2 million soon

[@yanzbkboraik6875]

Tq sir🔥🔥

[@ashokbadekar6538]

Sir protein powder konsa Lena chahiye

[@Arif-cn4oz]

Super sir

[@metommoyong889]

Wow nice video

[@paintinginsanes3515]

In bust pushup are feet too supposed to move upwards???

[@Gajanand526]

Gjb🎉🎉🎉🎉

[@laughtergamer2.0]

Sir, aapki body ki ek video banao please 🔥🔥

[@visheshdigra6112]

Best Tips Ever ❤️

[@sameerbhadu8944]

Shoulder improvement kaisen Karen please tell

[@zafarahmad9626]

Thanks ❤❤❤

[@GymandMasti]

Good 👍

[@vaibhavbhekare3194]

Nice video👌

[@Saroj_Maharana_]

Sir,best workout apk

[@sameersingh8068]

Sir ji shoulder workout bataiyo

[@amolharkulkar4736]

Thanks sir🙏🙏

[@mr.shrinibas1438]

Nice 👍

[@user-bittu-bhat]

Sir soyabeen jayda khane se kchh side-effects to hoga nhe na 🙃💓❤️🥰

[@devoteeofshrishakti]

Bhai age limit and kitne din lagenge full ready hone me

[@rakeshshah4522]

Thank you bro

[@Isumra872]

First 🥇

[@faltooaurbakwaas3942]

Sir ye supplyment ko 15 year ka boy le sakta hai kya, joki 1 saal se workout kar hai

[@godofbodybuilding2480]

Sir , Workout ke baad Egg khana good hai na?

[@Yousus6_9]

Yes

[@alienotic9926]

Ha bro

[@Stoic_015]

Offcourse bruhh 🤷‍♂🤷‍♂

[@shivendrathakur8466]

Nai non veg.. Khabhi mat khao

[@mohitmadavi4273]

Only agg white

[@saquibali492]

Nice sir

[@pandahit7398]

Sar muscle in balance per video bnao 💘

[@mdbappy3415]

bhai ek qustion hay safed bal kaise kam kare
is pei ek video banaw

[@Neerajbisht190]

Soya chunks is very good proteins and kale chne✊✊

[@MohitKumar-qt2ol]

Sir kya ek hi exercise daily karne chahiye ya nahi please reply sir🙏🙏

[@____-lq1rl]

Bro "MILLION SUBSCRIPTIONS'' rakhne wale youtubers kabhi reply nahi karte 🙌🏻

[@Hdtrailer20]

Ni bahi daily kabi ni karna

[@polashbagdi6204]

I AM SAIR PUSPA KARO OK 💪

[@kripeshpradhan8368]

Make your own routine of exercises and follow it regularly 🙂

[@umarkimemes4768]

First day pain Hoga to jab tak pain na jaiy tak tak exercise na Karna

[@SityToCityTrip]

Great

[@yeakubkhan9311]

Thank you

[@FaizanTailescontactor]

Congratulations 2m

[@sumantapaniadia9284]

Bhai oziva protein powder ka 6dne se koyi nuksan ha sekta hei kya...

[@AnjuRanabhat-iz3ry]

Thank

[@Mr_Unique_71]

Mere age 16 years hai. kya mai is protein powder ko leskta hu?

[@SityToCityTrip]

Super video

[@aryanpal2018]

1st

[@sumantapaniadia9284]

Oziva protein ko 6dne se kya pehele jese hojayenge

[@teamgamer2057]

First

[@RaksehKumar-zm4kt]

Sir Kay ek hi exercise daily karne chahiye ya nahi please reply sir

[@_rahul_7432]

All 8,10 reps * 2,3 sets
1:14 Pushups
1:40 Diamond pushups
2:11 hand cross pushups
2:59 Plank Pushups
3:28 Triceps Dips
3:45 Triceps extension pushups
6:45 Bust pushups 2 pushups in one row
7:29 triceps hold plank

[@sarcasticishu45]

Please make a video for 14 age chest and biceps workout

[@xxxsahil0723]

Han Bhai

[@xxxsahil0723]

Han Bhai

[@gireshverma9647]

Bhai all body workout keya keya or konse din karna hai time table.

[@karshdeo2843]

Bahut zyada me bhi Kharab dikhta hai

[@pabitrasaraka7547]

Nice video 🙋🙋🙋🙋🙋

[@Nation1st430]

Sirji ap apna body dekhaiga jaroor.... For more motivation....

[@akshatgaming4792]

Sir Jab rest... karte hai.tho kya kya khana Kaye... Kya kya le ..

[@talibkhan25]

Agr he kisi ki body ki banti to hr koi body wala hota

[@fastmind5147]

good hai bro

[@yogeshgour5443]

Daily kr sakte h kya

[@respect4more149]

Sir exercise ke baad kale chane ka sakte.ha??

[@blackscorpio3514]

Sir low budget food plan ke baare me thodi information dijiye sir

[@deepakjoshi9232]

Sahi hai😂😂🤣🤣

[@sohelkurane5553]

Bicep tricep donon Mila ke exercise kar sakte hain kya

[@gameofgyro6135]

Daam I am searching triceps workout at home and your video recommended to me thanks sir🖤🥲

[@trwreaction]

🥰🥰🥰🥰hi so nice video

[@Abhaydhama973]

Ok sir

[@pritamdhurvey80]

hello sir mai 15 saal ka hu mere liye bhi workout bataye

[@MZG1992]

"अगर आप मौत से डरते नहीं हैं, तो आप कुछ भी हासिल कर सकते हैं। "

[@JBM-EDITS75]

Tricep plank m wrist injury ho skti h???

[@RobinKumar-qb5ir]

Sir bicep tricep exercise daily kr skte hai kya kyunki recovery k liye 24 hour lgte hai

[@Raamiz777]

Off course Karsaktay Ho

[@shivamsharnagat4996]

Ha sahi baat

[@k.g.fb.h.a.i8014]

Nice

[@tikudeka771]

oziva best

[@MdAlamin-hf9vq]

Your voice is look alike yatinder singh 💥

[@saddamcreation]

Sir kitna years se chalu kare work out

[@naeemshah5861]

tnx