Best BICEPS, TRICEPS and FOREARMS workout | Full arms workout | हाथ चौड़े कैसे बनाएं

आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने हाथ को चौड़ा और मजबूत बना सकते हैं इसमें हम बाइसेप्स ट्राइसेप और फोरआर्म्स की एक्सरसाइज के बारे में बात करेंगे (हाथ चौड़े कैसे बनाएं | Best BICEPS, TRICEPS and FOREARMS workout | Full arms workout)
This video include big biceps workout and big biceps workout at home with big biceps in 1 week. Big triceps with dumbbells and if you have dumbbells you can search big biceps and forearms workout with dumbbells or if you want home workout big triceps at home. Big biceps and forearms workout at home with dumbbells big biceps exercise big biceps, triceps and forearms workout at home big biceps workout at gym. Big biceps in the world big biceps workout at home no equipment big biceps and triceps workout.
#Healthyzone #Arms

[@Facts_pro_55]

Thank you Sir ☺️☺️
My arm is changed by your exercise
Ab me full body workout chalu karne vala hu apne Jo exercise dusre video me batae hai vo exercise
Once again Thanks sir 🥳🥳

[@sumanchopra4585]

I am girl.... But is video ne Meri bohot help ki thanks.....🙏🙏☺️

[@PintuMahato-lp9kr]

Hi

[@WHIRGamErZ69]

Kon hai tu ​@@PintuMahato-lp9kr

[@Facts_pro_55]

Thank you Sir ☺️☺️
My arm is changed by your workouts

[@punamsen5104]

Really bro? 😮

[@MrLUCKYZ747]

Bhai mai tumhari video 2 sal se dekh rha hu or apki video se meri body muscular ho gyi hai thanks bhai ❤😊

[@FF_raksh]

Sir ye excrises mene 1 month ki aur ab Mera muscles and foream bohoot badi hai thanks sir very very much love you aapko mene iss excrises ke baad aapko sub be. Kar liya❤❤

[@vishalchandani9131]

Thankyou sir
Very good information for biceps
🙏🍫
🏆🚩

[@sujeetguptajrjii2193]

Thank you bhai exercise batane ke liye 😃😃

[@mayankmahadevmunda7340]

Bhai bhut mehnat lagti h body banane me, Mai almost 1 month se Ghar me workout Kar raha hu but abhi v thoda hi body bana h

[@user-eu7sk6qq9c]

I mahine me kisi ki body ni banti kamse kam 4 magine ekdam tagdi bnani ha to 1 saal this is hardwork

[@KamleshKumar-dj7vp]

Thank you sir ji I become
Muscular from help your vedios

[@AslamKhan-ox1nc]

Bro me aapki sab video kabse dekhta aa rha hu yaar me ra wert gen nhi ho rha he 😢 please help me

[@BLACK_STAR_GAMING.]

​@@reenajha1616not rip English my keyboard is rip 😅

[@prajwal7709]

Brother wait gain krne ke liye calories jada lo

[@ritesh__creation2525]

Thik se mehnat kr phir dekh bro

[@AslamKhan-ox1nc]

@@reenajha1616 muje pta miss but me gim jta hu or protin bhi leta hu par gyn nhi hota uske baad bhi bdi aayi mhenta vaali

[@AslamKhan-ox1nc]

@@ritesh__creation2525 thenks so much bhai

[@kanchanthakur2899]

Best channel on CZcams for workout

[@yasirbroih4157]

Yasir brohi 😞 Pakistan and body builder❤❤

[@Superdon544]

Thanks bro. Diet mei kya le?

[@rupeshyadav6045]

Sir kuch part workout ke bad jyada dard dete hai to kya karna chahiye

[@Gamer_786]

1 view

[@milankumal4358]

Bro I do it daily ❤

[@Jagdeeshnayak06]

First bhai

[@Salmonboyheerankadost]

मेरा biceps 15 inch hai aur forarm 13.5 inch hai❤

[@RUOK-Mobile]

Wa bhai

[@Vivekkadam13]

dikha

[@Vivekkadam13]

​@@RUOK-MobileMann gaya tu

[@ancienteditor]

Mera penis 5 inch ka h

[@sanjivkumar8695]

Bro apki height kitni hai air Mera bicep apka forearm same size

[@rohanhaldankar9248]

First view sir

[@dbzSaMuraiff]

Always helpful😊

[@gameofbattleroyal9997]

Thks ☺️☺️ bro

[@vaibhavgupta-wf6nc]

First comment

[@growfitnessmin0713]

Thanks sir❤❤❤❤😊

[@devdyalprasadprasad1758]

Sir please veins workout per video bnao 🙏🙏

[@ktmthar6823]

Tq bhai ajj mera body hein toh appke liye tq so much ❤ 1 hours⌛ 6 days workout and one day rest 15 min minds meditation ajj tak mujhe bahut ladkiyon ne propose kiye hein 😁 maja ata hein mene 1 gf bhi banaliya 😅😅😍🥰😘

[@Eren_yxager]

Sach bta bro

[@jitendrapatel5634]

😂👍

[@Hemant_Physique]

One of my favourite is diamond Push up💪

[@tirathraj917]

Sir is worcaut ko daily nhi kr skte kya

[@MohanYadav_13]

Diamond push-up is best ❤

[@BONTYDAGGX]

Yaha but is so hard 😅

[@sachinpatel4476]

@@BONTYDAGGX

[@DMfitness_official19]

In long term this is not good for wrist...

[@MohanYadav_13]

@@DMfitness_official19 aap kaha thee gyaani baba 😂😂🤣🙏

[@DMfitness_official19]

@@MohanYadav_13 this exercise is good...but kya bola pehle ache se dekhle.... English pe dia...so kya problem huwa samajne main?? 😆😆 Uneducated baba....lol...

[@techniquewithdevpratap9272]

Bhaiya ye sb exericse subh kare ya saam ko aur kitni der tk kre

[@creativebro110]

By watching many CZcams videos based on fitness i am not gaining weight but i am getting stronger

[@dogemotion5098]

Send me your, age, hight, Whight,

[@THUNDER009SHORTS]

First view bro ❤

[@unknow.romio302]

1 like

[@loverkrishna7190]

Tq. Sir❤

[@harshpal5725]

Thanku bro

[@rushgamer01]

Ek question daily kare to ye 6 exercise alternate days se jaldi effect milega ya daily karne se plz reply sir 🙏

[@socialviral8182]

Rest milna jaruri ha

[@diamondking3551]

Thanks brother☺

[@loveleensingh2994]

first

[@vishnuthapa7894]

Thanks sir ❤️❤️

[@CartoonTvjiten2]

Tq brother ❤❤❤

[@RohitSingh-un6qf]

Ok bro 😍😍🔥🔥🔥

[@vishugamerz280]

Bro bohot din ho gye legs workout ki video banau plzz

[@UK_wrestling_facts]

❤❤❤

[@RakeshThakur-pb4fz]

Sir kya teeno ek sath karna hai ya alag alag din

[@kabigopinathmeher3279]

Hamare fighting movement speed ko kaise badhaye

[@mrsufiyankhanassam668]

thank you Sir ❤

[@user-Laxman12]

Thanks bro

[@malikking2954]

Bro chest exc with dumbbells at home bat da please 😭

[@RajveerSingh-tx2xt]

Ranning or gym dono sath me kar sakte hai

[@Vaishnav_Shet]

Leg workout all over best

[@ashwanisharma2219]

Sir plz hghkaise boosts kre for height upoload

[@ahadkhan1302]

Gynco mastiya excersise please btao

[@Fitness_4207]

Every day warkout karne se koi tikat hai kya?

[@desi_boy_fitness99]

💪💪🔥

[@RakeshThakur-pb4fz]

Sir kya bicep try cep formarms ek sath karna hai

[@rashidalampersonalvlogs8364]

sahi hai ekdam

[@user-df3ss2hu7i]

OK bhai good

[@gwaashu6205]

Bhai please weight gain krne ki video bhi do na bhai please 🥺😔

[@Delhimixkabutar]

Bro gym ke pose ke upar bhi video banao

[@ajaybidlan260]

Sir apne jo vo sehat king product kha tha na mne usse khaya hai kuch bhi asar nhi hua bas pet nikel gya😥😥😥

[@PKR_Sahil]

sir mere forearms chote h lekin un pe bhot vein nikal gye h aur me ye sari exercise karu to kya mere forearms bade honge

[@Acube225]

Bhai please saare exercise ka naam comments me likh ke pinned kar do please

[@user-st3ei1kx3n]

❤

[@Abhishek481z]

HEALTHY JONE ALWAYS ROST 🎉🎉🎉🎉🎉

[@terayaarjaathai1466]

Love you sir ❤❤❤❤

[@Yadavaditya708]

Sir ji as a teenager it will increase the size

[@stinghut5714]

Not hath chora,wider wrist gives bigger size of arm ,it is a God gifted quality.

[@rehansikh2266]

Mota hone ke liye supplement kaun sa liye

[@santalisenpai7602]

Bro make a full workout routine, Monday biceps,forearm,chest,sunday etc💪😤

[@socialviral8182]

Apna routine batau
Monday - shoulder,tricep, bicep,forearm,neck
Tuesday- abs,chest,back
Wednesday- leg
Repeat again in thu,fri,sat
Sunday rest day 😴
BEST
Believe me

[@Anant_Tiwari007]

@@socialviral8182 Bhaiii meri madad krdo yr..
mei sb kr raha hu pushups , wrist curl sb but mere hads mei chnage nhi dekh rha... kagi time ho gya kya karu? should i take mass gainer??... to increase my weight

[@socialviral8182]

@@Anant_Tiwari007 dekho sayad tumhare digestion me problem hogi isliye workout karne ke baad tum kuch bhi khate ho to usse tumhe fayda nahi mil pa raha hoga aur body banne me pura khel achi diet ka hi hota ha to me tumhe suggest karunga ki abhi mass gainer mat lo aur amazon ya Flipkart se livcon aur assison syrup le lo usse tumhara digestion sahi ho jayega

[@Anant_Tiwari007]

@@socialviral8182 Hmm... Thanks ! but mujhe essa lgta ki jo mei kha raha hu digest toh hoo raha but lag nhi raha shareer ko dur high metabolism, iska koi tod mei ki khana khane pr body ko lage bhi?

[@socialviral8182]

@@Anant_Tiwari007 ha tab to apko livcon aur assison syrup hi lena chahiye

[@trustee-editz_444]

Bhai students bhi krr sakte ha ya exercise

[@the_king_jesus_coming]

Nice

[@AdityaRaj-kb7fk]

video starts at 1:40 thx me later😊

[@vorish_]

Thanks

[@ffmaxvines7700]

Is this for beginners

[@ronak15_7]

Mera ek sawaal hai kyo koi batayega
Agar inn excercise se height me to rukawat toh nahi hoga

[@shivayshivaymarai7709]

Kuchh nhi hoga bro

[@siddhantagnihotri6438]

🤘

[@shanniuikey8714]

Nice video 💪💪💪❤️❤️❤️❤️❤️👍👍

[@its_ur_hridoy]

kitne repetition se set hota hai aur kitne set dene hai??

[@BlueGaming09]

I thank

[@VipinSavita-um6bj]

In exercises se height badne me koi problem to nhi aayegi

[@vipulrao3304]

Bro pls ka video full chest par bna do

[@divyanshparmar8796]

❤❤

[@divyanshparmar8796]

🎉🎉

[@vinodgamer7185]

Sir hmari पैर ko full straight Kasi rakhi

[@adnanshaikh9840]

Bhai abs workout par video apload karo

[@Vaishnav_Shet]

Low price diet best fast grow muscle fast and fast tell bro and i am doing homeworkout

[@akkiyadav945]

Add peanut butter dates oata banana honey ghee in your diet

[@hellboy9170]

Bro kitne age sey start karu mera abhi 14 hai

[@vermadeepak254]

👍👍

[@hiteshkoli3736]

Ok bro🤟🤞💥🤞🔥🔥💯💯🙂

[@pravingirigosvami2495]

Summer workout or dait pe video

[@GODKILLER2.00]

😊

[@Vartik_mahra]

1 view please pin ❤️

[@creativebro110]

By watching healthy zone CZcams videos i may not gain weight but i can become a fitness specialist 😂😂😂😂😂😂

[@arsh_fitness143]

Me same

[@arsh_fitness143]

I am 15
Weight 48
Gain muscle but not gaining weight

[@creativebro110]

Bro for gaining weight you should be in a calorie surplus and you should do cardio as less as possible and focus on weight training

[@g.r1332]

@@arsh_fitness143 am 13 54 kg weight lol you are skinny bruh

[@Anant_Tiwari007]

@@arsh_fitness143 Same !

[@sayanmazumder2019]

Light wait sey kitna reputation mare

[@BanwariShama]

Kya hane panja nahi ladana chahiye jisse hame kya nuksan hoga

[@VSR166]

Shoulder workout?

[@GAMINGWORLD-sv8by]

Masul gain ke bare me bata dooooo

[@eaglebabayt4366]

Bhai mera weight gain nahin ho raha hai pls help

[@farmanhy5dm]

I am student 😢, boys ki video banao 😢😢😢😢

[@Techshorts.com88]

Bhai back and chest ki best workout batao home ka

[@kingdogs2713]

Bro muscle me bhot jyada fat ho gayi hai kam kaise kre is pr video upload kro plz

[@Anant_Tiwari007]

Cardio kro brother , apni diet se food cut of kro

[@KING_FIREx]

Ok sir

[@naziahead360]

From pakistan