TOP CHEST WORKOUT | Upper, Inner, Lower chest workout at home | चौड़ा सीना कैसे बनाएं

आज के इस वीडियो में हम बात करेंगे कुछ ऐसी एक्सरसाइज की जीने आप अपने घर पर करके और अपने सीने को चौड़ा बना सकते हैं इसमें हम आपने अपर चेस्ट, मेडल चेस्ट, इनर चैट और लोवर चेस्ट के एक्सरसाइज के बारे में बात करेंगे.
Topics covered in this video:-
Chest workout at home
How to get bigger chest
Upper chest workout
Middle chest workout
Pushups for chest
Chest dips at home
Chest flies workout at home
Best chest workout
सीना चौड़ा कैसे बनाएं
Lower chest workout
Side chest workout
Home workout for big chest
Chest muscles
सीना चौड़ा कैसे बनाएं घर पे
Chest exercise at home without equipment
Without dumbbell chest exercise
In this video we will talk about 3 best exercises that will help you to grow your upper chest inner chest middle chest and lower chest and will make your chest broad all these exercises can be performed at home without any equipment.
#HealthyZone

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1 • 01:23 upper chest - 2 set
2 • 02:03 middle chest - 2 set
3 • 02:31 lower chest - 2 set
4 • 03:22 BONUS Exercise - 3 set 😎

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