BIG BICEPS - TRICEPS WORKOUT | Full Arms Workout | हाथ मोटा कैसे करें

आज के वीडियो में हम बात करेंगे कि कैसे आप अपने हाथों को मोटा कर सकते हैं इस वीडियो में आपके हाथ को चौड़ा करने की टिप्स और एक्सरसाइज के बारे में बताया जाएगा
Best BICEPS, TRICEPS and FOREARMS workout | Full arms workout
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Fytika Daily protein is the highest protein content in the segment i.e.- 50% per serve along with goodness of 37 Essential vitamins,minerals and amino acids and powerful ayurvedic herbs like moringa, ashwagandha and gokshura.
No added sugar, maltodextrin free.
A thoughtfully curated blend of Milk protein and whey protein that helps build muscle mass and strength, boosts energy levels, and helps in weight management.This perfect blend of vitamins plays crucial role in aiding healthy bodily functions such as- boosting immunity, bone health and maintain optimum health.
Gokshura (Tribulus Terrestris)- Improves muscle health and aids in muscle recovery.
Ashwagandha- Improves muscle strength and helps in increasing muscle mass, manages healthy stress levels.
Usage-
1 scoop with 200 ml twice a day milk for best results.(Can be consumed with water as well).
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#Healthyzone

[@Healthy_zone]

To Buy Fytika Daily Protein Use code FYTIKA10 and get flat 10% off on Fytika's Website - bit.ly/4bq1Ty2
Flipkart - bit.ly/4bc6GDC
Amazon - bit.ly/3UxamIY
Meesho - bit.ly/3QBnOue

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Hi thank you

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Paani m le sakte hai

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❤❤❤

[@user-by9xc8wf5b]

Ghanta milega 😂

[@user-by9xc8wf5b]

Ghanta milega 😂😂

[@ngaming1309]

Kon kon ghar pay Gym karta hai 😮❤❤😊

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Me

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Me bro

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Me bro

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Me

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Me

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the pain you feel today ,will be the strength you feel tommorrow

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Right

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Ya

[@THE_SAVAGER1]

Thanks for motivating bro💗

[@b.p.awasthi6647]

Fax

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1 like=physically fit rahna❤❤❤

[@raisesp]

Thank you for good information 😀

[@uso782]

Brother yeh gym tranner bhu btate hai u are genius🎉🎉

[@user-ge1gj2fu8u]

Let's begin with this amazing plan😊

[@amitamitmahi6725]

Thanks sir ❤❤

[@user-dc8lr8dg9t]

Thank you

[@user-bs5ir5yf1u]

Thank you Bhai sabkuch thik h par please sponsor thoda Kam Kiya Karo Kami nahi bata Raha hu lekin aapke liye 1 baat bata Raha hu bus aur aap video bahut achcha banate ho

[@DigitalCreator324]

Brother I am one of your biggest fan I always follow your video can you gave a perfect video of food for weight gain

[@Prince_sihag]

Sir koi achhi si diet par bhi 1 video bnado plz

[@jibongarain9696]

Maine aapka video sabse pahle dekha❤

[@tulsivaswanitulsivaswani7167]

Good Work

[@AjayHadare-pr7il]

Ek sahi exercise routines par video banao please ❤

[@harshrathwa3.070]

Your voice is so beautiful❤

[@facts-ml9em]

Thanks for the bro

[@nshivatk1010]

Bhai full workout for leg muscles

[@markpervaiz4060]

Nice video😊❤

[@user-nq4nh4qe4z]

Sir student ke liye ek hor challenge Lao ❤

[@user-iv7ro6hl9e]

Bone strong karne k liye vedio bana do please

[@IrfanKeen-dm3sc]

Thanks sir

[@sunnysinghshohet7536]

Thanks

[@ShubhamGamer3785]

First Comment Guys ❤

[@pvtt..bike.]

Bro time table bta do kab kya krna chahiye 👀

[@AdarshMusic99]

Bhai weight gain kaisa karu home diet sa

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Cutting ko liye perfect reputation keya hai

[@user-zx7sg8bb9f]

BHAI koi badiya creatin batao please ❤

[@pabitrasaraka7547]

Nice video 🥺🥺🏋️🏋️

[@_aaliyar_07]

Shoulder bhi btadete maza aa jaata ❤

[@ASHIQBHAIGAMING2006]

Nice video

[@sujoyff949]

Muje weight gain tezi se karna hai ispe video bana dijiye plz

[@GodL_Markline]

Soya chunks daily 30-40 gms + Channa 50gms + Milk 250 ml before sleep . Yehi diet karke mera pichle 2 mahine mahine mein 9 KG Weight gain kiya hein .👍💪.

[@Aniket194]

Bhai student per weight gain per video banaiye 😢😢

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Full support

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First viwer

[@shubhamrajroy2998]

Bro arm wrestling pe jeetne ka kuch batao

[@shouryaJain-dl5ik]

Sir mai gym jata ho OR trainer bicep,tricep ki sirf 3movement karata hai yeh sufficient hai kya

[@Farhan_YT_5]

Done ✅

[@Mayurxstatus]

Ok sir 👌

[@Rajtiwari12345]

Different types

[@Naxt12]

I'm workout for 13 years And My Wait for 40 kg Before 💪 And After now my Age 15 years And my wait for 52 kg And my 6pack ABS SO HARD 🥵

[@REAL_GAMER]

😂😂

[@RattanSingh_2004]

Bro cooked his English 😂

[@RattanSingh_2004]

Let me correct him, bro started gym at the age of 13 when he was 40kg only in weight now when he is 15 he is now 52 kg
My Pov i am already 52 and i am skinny i want to be 60 atleast

[@user-anshuyadav506]

Bhaiya jaldi hight badyne ki exercise batiya😢😢😢😢😢😢😢😢

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Video pura dekhte h but exercise krte nhi 😂😂

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Tab tum pakka mutthal ho

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Nice Bro

[@RajBossp]

Sar please 13 sal ke bacchon ke liye kaun kaun se workeout hogi please video daliye

[@FukaAli]

Kon kon breckup ke baad Gym karne lag gayi ho😂😂

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Sir students creatine le sakte h

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Draw this protein is for teenager can teenager use this protein

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bhai daily karenge to koi dikkat to naii hogi na ?

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Yes brother

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Bhai agar gap naa kare to kya hamari bisceps , triceps fore arms nhi banegi ??? Kya effect ho padega plz reply

[@omprakash.709]

Kon kon hanuman ji ke bhakt hai

[@meenusingh9035]

Ok sir

[@tridevmahato]

Legs par video kab aaegi??

[@arpitraj1015]

1st comment please like ❤❤❤

[@KhushbuKumari-30-]

Bhai chest workout at home lao please 🥺🥺

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❤

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Sir jumping jacks ke fayde batao piz piz piz piz piz piz piz piz pi piz sir

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Like for 2.5 kilo ka hath

[@Intensegaming711]

Bhai 18 ka hu kya muze daily full body workout karna chahiye ya gym jysa jyse ki Sunday ko chest , Monday back, our Tuesday lege kya ase kae ap batao bhaiya ❤😊

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Bhai gym Jake ek ek din ka.plan banao alag alag body part ka 👍🏻

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16 sal 😊 log le sakte hai kya fytika daily protein 😢w

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Bhai strength kese badyaeee

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15 age meh gym join krsakthe heee?

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Sir highat to nhi ru ki ge ❤❤

[@Chill_Guy_Editz]

Bhai next video neck muscles ok

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[@user-nn1lm4ot8n]

Me awake video par bharosh rakhta hu

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Sir mujhe push-up marte time forearm wale bones me halka sa pain ho gya tab se pain ho raha h kya karu

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Oouk main aaj se karna suru kar deta hu , aaj se 3 0 din baad dekhte hai haath mota hota hai ki nahi .

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I'm going mangalore

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Sattu khane wale like karo

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Bhai gap dAy me kya koi exercise na kre?

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bhai 100gm moringa powder me kitna protin hota hao🎉😂

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Set reputation kya hea vaiiiii?????

[@gayathriganesh4181]

Bhai har set main pura failure Tak jao [jitna ho sake utna reputation Karo]

[@adiatadiatvai9808]

@@gayathriganesh4181 tnx vhi.. Mera energy chaiya.. khtamm ho gya energy

[@S.Danimation7]

Par arms fat ko kese nikhale

[@rampi111]

Me bahut patla hu me exercise karta hu fir bhi weight gain nhi ho rha kya karu? Please🙏

[@gyanipointexpress4212]

Natural protein lo bhai

[@rampi111]

@@gyanipointexpress4212 I drink 1L milk daily fir bhi nhi Ho rha

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Bhot time bad video dala h bhai

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Sir mera ek chhati jada nikal raha hai ek kam nikal raha hai please sir koi upay bataye please 😢😢😢

[@FantasyKing277]

Jo chati kam h usse hr ek workout zyada kro

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Sir bhi like:- solders jaye pani pine 😂

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Body banate vakt exercise
Me jo pain hota hai vo pain sweet pain hota hai 🤕😉

[@HEALTHISWEALTH1099]

Sir mujhe gyno hai ya chest fat kaise pata Karu aur agar gyno hai to Bina surgery ke kaise theek kare bahut problem hoti hai sir confidence bilkul nahi hai dost bhi mazak udate hai 😢😢😢😢😢

[@billugamer2234]

bhai same problem mere sath bii h dont worry ye apne aap thik ho jayega bs chest ki exercise karoo ache apne aap farak aayega or nhi toh 21 ki age k baad apne aap chala jayega ye muje bii bhot bura lagta h bro but kuch nii kar skte 🙃🙂

[@HEALTHISWEALTH1099]

@@billugamer2234 21 ki age me abhi 5 saal baki hai

[@HEALTHISWEALTH1099]

@@billugamer2234 21 ki age me abhi 5 saal baki hai

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❤😊😊🎉

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5:55

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Din ma do bar . Kub kub time to batayo

[@Sarfaraz076]

Mere body ban gyi thank-you health zone❤

[@bhavesh4518]

kaise?

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Sir.push.ups.nahi.kar.pa.raha.hoo.kya.karoo

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3:08

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30 din mastarbison rokna se keya hoga

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Hercules ban jaoge😅

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Mai to sochta hun bas

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Protine nhi hai to dudh pi sakte hai kay 😶

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Mha kra ta hu

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Sirf body banane se kuchh nahi hota sahab hum jigar hina chahiye

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Like Plz😂
19th Number Pe comment Kiya hu

[@adiatadiatvai9808]

Reputation kya hea koi bataw na plz

[@Sarfaraz076]

Repetition ka matlab hota hai ki aap ek exercise ko Kitni bar karte ho

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@@Sarfaraz076 ohh i seee mea push up 12 bar dunga to bo 1 Reputation ho ga kya?

[@Sarfaraz076]

@@adiatadiatvai9808 Ek Bar karne ko ek repetition Kahate Hain 12 bar karne ko 12 repetition Kahate Hain 12 bar karne ke bad rest lene ke bad Ek set ho jaega FIR 12 bar karne ke bad rest Rahane ke bad dusra set ho jaega

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​@@adiatadiatvai9808nhi 12 pushup kroge to 12 reputation honge or ise khenge 1 set

[@business.soch1]

1 bar me jitne baar maroge woh hoga aapka reputation like ( 1 bar me aap 12 baar push-up marte ho to woh apka hoga 1 set 12 reputation) aur jitne bar maroge woh aapka hoga utna set 😊 samjhe