FOREARM WORKOUT | BIG ARMS WORKOUT AT HOME | कलाई मजबूत कैसे बनाएं
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- čas přidán 29. 09. 2023
- If you want to get strong and add a ton of mass, you need to build powerful forearms. Your forearm workouts might seem like they have nothing to do with your leg workouts or back workouts, but having stronger forearms also allow you to build a stronger grip, which is essential to almost every pushing and pulling workout. Stronger forearms mean you’ll be able to squeeze your weights harder, engage more muscles, and generate more force in every move.
Over time, stronger forearms will allow you to increase your ability to lift more and generate a more powerful force as you perform each exercise. If you’ve seen your gains plateau and you feel like your not progressing with your fitness goals you may need an extra boost. And that boost comes from paying more attention to other factors.
There’s no doubt that forearms have lost its appeal since the days of Popeye. The forearm has made way for other body parts such as the strong muscular back, shoulder, or even calves. But to build those area up to their peak you’ll need to increase your overall strength and muscle mass.
FOREARM WORKOUT | BIG ARMS WORKOUT AT HOME | कलाई मजबूत कैसे बनाएं
#Healthyzone - Jak na to + styl
Ajj pata chala mummy itni takat war kiyu hoti hai 😂😂😂😂
Haa bhi❤
😂
Haa bhai❤😂
😂😂😂😂😂
Hm bhai😅
First View ❤❤❤❤❤
1st me 💗👑😎
Bro mai aapko bohot pehle se dekh rha hu aapki badaulat meri body me bahut jyada jaan aagayi hai thank you my teacher ❤❤❤❤❤
Mera v
Bhai mujhe bhi batao kaise karte ho
Mdjiw😮😮😮
Big fan bro❤
Tq bhai love from assam ❤❤
First ❤
Thank you brother ❤❤
Bahut nai or best work out batai Aapne thanks you
Im big fan of you sir...
Thumbnail dekh ke kuch der ke lie motivate hojata hu
Mera bhi yahi hal hai😂 😂😂
🔥🔥🔥🔥🔥1 no Bhai
Bro 1 One On 5 important Exercises For Shoulder ❤
Great brother
Thank you sir
I am your big fan sir ji
Thank you 🙏🙏🙏
Akit bhaiya ka naam sunte hisi to khush ho gya ❤😊
Ankit🤷🏻♂️
1st view
Great workout
First comment from arm wrestler
Yesh sir you video is really nice sir❤
Good fitness video.
First comment
Thank bro bhai❤❤❤
Thanks sir for this information 🙏🏻 sir meri jitni laat hai mujhe utne forearm chaiye bs 😅
Bhai full hand k liye koi acchi si excercise btao jo home m easily ho jaye aur brick se workout dikhao bhai plz ❤❤❤❤
Nice video sir
nice information
Healthy zone Bhai ko pata hai abhi ke same panja tranding me hai esliye Bhai ne video banai 😊😊
Opp bhai😮😮
First pin bro 🎉🎉🎉🎉🎉
Thanks sir
Ha sahi hai❤❤❤❤
Downloaded 🔥💗
1st
G bhai
❤
Thanks you bro
Bhai aise hi video bnao aur viral ho jao
I will comment after 30 days
Hight badhane or diet plan per video banaiye sir
Very affective bro😮😮😮🎉🎉🎉🎉
Thanks bhai
Ha bose is tarah ke video or chahia hame thanks for watching
Mai to daily 100 pushup lgata hu aur uske result ki video dalta hu ... thanks sir for your tips ❤
Bro i will be support you
@@Rajputfitvlog19 thanks bhai ❤️
Bhai app kaha reathe ho
Apni instagram id de sakte ho
@@Rajputfitvlog19 bhai rhta palam me hu .... Waise hu mai haryana se ❤️
Nice video 💪🏋️
Nice video ❤
First comment 😂😂😂 bro
Love from odisha ❤
❤❤
Sir apki video dekhte hue mujhe ek saal ho gya aap bahut hi achhi video banate ho😅
Body me kuch change aya ya nhi😅
@@sohzkcricketeditz😂😂no bro vo bas dekhta hai or dreams me krta hai😂😂
Aisa video or banao ❤
Tink you
Bhai desi exercises pe video banao
Nice Video 😢
😮
Thanks bhai😮😮😮😮
Sir apki voice to supar h
Is bar tu like leke hi rahunga 😂❤
motivation god❤
Love from up
as per my 1 year exp i dont recommend wirst rolller pushups for beigginers as it can break or dislocate yours bones
😮
Thanks boss you helped me 😊
youtube.com/@SamiUlla.h?si=WecsJ9QLGJCtnkGb
Thanks bhai agar aur kuch ho to help krdena bro
Nice video bro 😢😢
Bahi kuch dumble ka sath ka for arm workout par vedio ban do please aur vedio ko kal send kardo channel par
Ishika to intejaar tha ❤
Nice❤❤
Itni jaldi transformation kisi ki nahi ho sakti only 30 days never
❤❤😊😊😮
Good
❤❤❤❤❤
Sahi he or aise video banak bhejo
Mast ❤❤❤❤
Sir fever ke baad se strength bahut Kam ho gya h or weakness badh gya h
Aap strength or health ko firse aacha Bnane ka koi solution 🙏🙏🙏
Mast video
Hand griper se forams badte he kya
awsome
Sir first wali exercise beth ke kar sakate hai ya nahi
Hamko bahut aacha laga
Arm wrestling per video banao . PLEASE 🥺
❤❤
Good post
I love you 💪💪💪❤️❤️💯💯💯
Hello sir meri wrist bhut weak he please wrist ko strong kese bnay iske upar ak proper video bnao please❤❤❤❤❤❤❤❤❤
Nise information
❤️🔥❤️🔥👍👍
❤❤❤
Wild Mosse's video
Wrist roller pushup is advanced workout. Beginners safety se karein warna wrist injury ho sakta hai.
Weight loss best exercises
Sir ek baar poochni thi ke
strength training se body banti h ya nahi
Plz replyyyy🙏🙏🙏
Very nice। Vedio,😃😃😃
Yes
Bhai Kia BAAT hai
Nice Bhai 💘
Tabhi to sochu mammi takatwar kyu hoti hai💯
Love you
Bhai 1 tips ye hand gripper us
Thank you sir 3 set ayr daal dege ye pls🎉🎉😢
Ram Ram bhai sare ne
Love from Assam
Bhai bohot dino baad 😅
Skinny boys ke liye kuch batao exercise plz
bahut achchha hai❤❤❤😂😂😂😂😂