BICEPS WORKOUT | Bade biceps kaise banaye | Healthy zone

आज के इस वीडियो में हम बात करेंगे कुछ ऐसे वर्कआउट के बारे में जिसको करके आप अपने बायसेप्स मसल्स को ग्रो कर सकते हैं इन वर्कआउट को करने से आपके हाथ चौड़े बनते हैं।
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Topics covered in this video:-
Best biceps workout
Biceps kaise banaye
बड़े बाइसेप्स कैसे बनाएं
Top 5 biceps workout
Dumbbell palm curl
Concentration curl
Drag curl
Biceps transformation
बाइसेप्स की एक्सरसाइज
In this video we will talk about some great biceps workout that will help you to grow your bicep muscle.
#HealthyZone
#mansure #affiliate #testosterone #booster #buynow #careformen #imbalancedhormones

[@MOHD_SHAAN.]

Thank u so much sir biceps ki hi vidio soch raha tha me❤️😍

[@h2kgamingzone239]

1st like 1st view

[@user-xk5rq3kk4r]

Aapki.vidios.bohut.achhi.hoti.hai.sir.mujhe.beehad.fayda.hua

[@lawisjack]

Fast comment ❤️

[@funniest6414]

First view ❤️❤️❤️❤️❤️❤️

[@adesh7786]

Congratulations sar 💫🥳🥳💫
2 M coming soon 💖🎊🎉💯

[@user-oh6jv9ob3r]

1st view and comment 😁

[@Mr_HIRWANI]

TQ sir for mindset 😘

[@pralhadpaiginkar2348]

🤩Superb Nice Video 👏👌👍🙏

[@kstdjjbp9241]

Thank you bhai ♥️

[@sigma_men05]

Most demanding video ❤❤❤

[@sh9khar]

Big Fan Sir ❤️🇮🇳

[@parthachakraborty5682]

U r right sir.... 👍👍👍

[@rishabhmalik5532]

Sir ye tips to sabhi muscle pe apply ho sakti ha, great sir 😁😁

[@kishansharma4116]

Love you bro

[@swastikraj1744]

Thank you sir

[@himanshuyadav1569]

Very good chanal for bodybuilding

[@FULCHANDSK-wm6ps]

Thanks you sir 😘

[@arvindgameryt6807]

Love you Sir

[@dhruv.....2742]

Love from Gujarat 💞

[@dhanrajninama878]

thanks 👍

[@rajunathnath4780]

Thank you Sar aapki tep

[@Fit_with_Ravindra101]

Dhanyawad sir mera to ho gya😊

[@scientificsarvjit]

Thanks bro

[@AmjadKhanvloge]

Thank you Sr

[@kishansharma4116]

Love you bro achi exercise batane ke liye 😘😘😘

[@sasuke8120-tj1iw]

❤

[@subhadip_000]

Super bro👌

[@sanjaypateldhamtarichhatti7309]

Very nice information 👌👌😇🙏🥰

[@AmCreation_]

Most welcome Bhai

[@3dxshivanaam537]

Jai Hind sir

[@funniest6414]

Most demanded video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@sonurajbhar2734]

Wow bhai

[@ramasingh8747]

Badhiya

[@rupeshkrm828]

Thanks 🙏 sir ji

[@SA-vx6mv]

Muscal Growth Ke liye kya kya kayen one video sir ji.. Love 💖

[@01SNC]

thankyou sir maine ghar pr he apne byceps ko 14 inch grow kr liya h aab next month se gym jayunga thnx sir aapko vajah se meri Fitness bhuat acchi ho gyi h

[@user-ch6mp5tx7d]

Sir ,I love your voice 💞🥰🥰🥰🥰🤗🤗🤗💖💖💖💖💖💖

[@VarunThakur-hp3ul]

Back workout best tips

[@techlife1022]

No pain no gain so work hard and get __

[@ashishgond8591]

Sir apki voice sunte hi body pure energetic ho nati hai 💪💪💪💪💪💪💪💪💪💪💪

[@ramakantmaurya2991]

Jati h

[@muhammadbuttoo2472]

Thanks sir

[@SENINBEN]

Thank you bro ❤️

[@shivamchaubey7065]

Good performance bhai

[@Neerajbisht190]

Love you 💗💗💗💗 sir

[@gopalpatel7545]

गर्व से कहो हम भारतीय हैं 🥰🥰
आजादी का 76 वा अमृत महोत्सव ।

[@Dune-editz]

Happy independent day🇮🇳🇮🇳🇮🇳🇮🇳

[@gopalpatel7545]

@@Dune-editz
Happy independence day bro 🇮🇳🇮🇳🇮🇳

[@Dune-editz]

@@gopalpatel7545 Amrit mahotsab ki bohot bohot shubhkamnaye 🇮🇳🇮🇳🇮🇳

[@Dune-editz]

@@gopalpatel7545 im proud to be a Indian

[@Tausif.Mansoori.]

Sabhi Desh Wale aise hi bolte iska matlab sabhi Desh ache ....kya yaar

[@uttar_pradesh12]

2 M
Soon bro 😉😉

[@VinodKumarDwivedi25]

Very nice

[@Gauravdutta45]

I have been doing exercise for 2 month+ and it is really helpful, I have little bit big biceps..and also visual six packs. thank 💙💙❤❤

[@myshortsvideo672]

Only like 😭😭 please

[@rajd8670]

Really.. Main bhi try karunga. Bhai.. Biceps hafte mein kaun kaun se day mein maarna hain.

[@Gauravdutta45]

@@rajd8670 me week me 4 din home workout karta hu...har din biceps include hota ha...3 din rest ke liye enough ha

[@rajd8670]

@@Gauravdutta45 Abbe C hain kya tu.. Har din biceps nahin maarna.. Har muscles ko atleast 48 hours ka rest chahiye.. Kahan mila aise sada hua gyan?

[@Gauravdutta45]

@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ ok didi

[@djgovindlosal2115]

TQ Bhai

[@v__Tiwari_ji_452]

Maine aapki madad se apni biceps ko 11 inch se 18 inch tak kar liya

[@watchmymovie3401]

1 comment🙌💪✨

[@desifitness712]

Gud

[@rimiwary877]

My biceps is growing sir 😊 thank you sir

[@bhavya1241]

Haiii ! Bhai etni jaldi😌😮mai ek mahine sai kr rha hu etna accha improve nhi hua

[@glodenview6889]

1 gante mein hii grow ho gy

[@targetacheiver9131]

@@glodenview6889 mast joke mara re 🤣🤣🤣🤣🤣🤣🤣🤣

[@AkashTyaGi807]

@@glodenview6889 biceps h ya l*da

[@glodenview6889]

@@AkashTyaGi807 😂😂

[@notygmryt5815]

Thanks bro for this video

[@desifitness712]

Gud

[@apudas2194]

Sir good 😊

[@user-od6bp5mz4e]

O bhai 😮 ball bhi

[@Sameeruse]

Thank you sir aapki tips ki wajah se mera almost 17 Kg weight badha

[@pubgquest5332]

Kese bhai??

[@gagonkumar]

Thanks

[@akp.top10]

You are a human

[@animeworld_411]

Superb video sir 🔥😍

[@sammoeditz8849]

Vai full body Workout with resistance band plz make a video

[@BeastTheBoroBhai]

Thanks BTW

[@zozoking4501]

Please make a video on how to do bulking

[@comedyracer8291]

🔥

[@Pavan-kj5qx]

Every thing is depend on diet ,diet is very most important in bodybuilding journey

[@zimlover7083]

Sidhi baat ki ek baat
Mooth maroge kuch nhi hoga 😁😁🤣🤣

[@Alonebd939]

Bhai bhai aapki har❤❤

[@tajhassan8787]

Hccbb b

[@kartikrajput5739]

Thanks bhai or Jay shree ram 🚩

[@ManishMahawar-nr5wd]

👌👍❤

[@alimpatel1676]

👌👌💪💪💪

[@naveensharma7711]

Sir push pull leg ke upar video banao

[@suprotim0]

sir resistance band sa full body workout banaya ❤️

[@funniest6414]

❤️❤️❤️❤️❤️❤️

[@user-wl7xt4lk1i]

Please ask a diet for home workout

[@paramjeetdhiman5457]

Please also tell All exercise of Tricep

[@hasibansari3601]

Happy independence day 🇮🇳🇮🇳❤️

[@kabaddijack9171]

New vedio on triceps please sir
Top exercise

[@jasmantkushwaha293]

❤❤❤❤❤❤❤❤

[@dydreamyoutuber1018]

Happy Independence Day

[@Placement..999]

Happy independent day🇮🇳❤🇮🇳❤🇮🇳❤🇮🇳❤

[@trsaif5220]

Thank you sir aap ki wajah se maine apne bicep ke size 18 inch kat liya hai thank you sir

[@parmeshlodhi50]

Thank you sir aap ke tips ke chalte Maine apna 8kg weight badaya

[@farhangaminh423]

Kese Bro please Help

[@technicalbuddy5605]

Kaise bro please batao

[@khabib156]

Bhai hame bhe bata do please

[@parmeshlodhi50]

Bhai Mai to majak kar raha tha

[@parmeshlodhi50]

I am just joking

[@swmivivekanand]

👌

[@Reelsworld008]

Bhai 1best plan btao exercise ka gym ke liye

[@dhruvverma2815]

Nice

[@King90096]

Kis kis ko gym karne ka janun hai 💪

[@13__yaar_nitin]

Bhai koi Desi dite batooye

[@ro_hanwagh96k]

---♾️☔ || -*-सुप्रभात-*- || ☔♾️---
🇬 ❤️ ❤️ 🇩
🇲 🇴 🇷 🇳 🇮 🇳 🇬
▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬
💖 *कोणताही नाती ही आपली मनस्थिती व परिस्थिती वर टिकत नाहीत तर केवळ संवेदना व जाणीव यावर मात्र जपली जाऊ शकतात.*
💐 *।ॐ साई राम ।*💐
💐 *।। शुभ सकाळ ।*💐
▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬

[@strikeuniverse700]

✌️

[@GK_Gamer321]

bhai me morning 😌 se suru karta Aaj se hi

[@fmcomedyvideos1371]

Thik he sahab.ok

[@Staarbikash]

Sir night fall hone ke din workout karna chahiye yaa Nehi plz bataiye

[@sharmaji8555]

Working trick sir 15 din me asar dikh gaya 😎💪💪💪

[@gogaming9848]

How

[@sharmaji8555]

@@gogaming9848 ghar me work out karta hu vroh apna mission biceps or chati ko chaoda karna h jo ki main 15 din tak trick ko follow kiya continue biceps ke liye 2 ite liya or 150 baar kiya or chati chaode karne ke liye push up hands ko dur dur rakh ke 50 baar uske baad ghar me stul hoga to usme hands ko rakh kar karna 60 - 70 baar fhir asar dikhne lagega 💪💪💪

[@gogaming9848]

@@sharmaji8555 1 din biceps or 1 din chest

[@sharmaji8555]

@@gogaming9848 dono karna h biceps ke liye 150 baar or chest ke liye 60 - 70 baar

[@arjunsolanki5205]

❤

[@desifitness712]

Gud

[@SALMANANSARI-zw8qi]

Miya bhai ❤❤❤❤❤❤❤❤

[@ritikpal87ow]

Bhai aapki wajah se mera bicep 16 mahine 8se 14 inch ka ho gya

[@jkfootball2245]

Sir plz leg workout ka new video make plz

[@kinghitesh8818]

Bhai four arms ke video banao

[@VERMATECH65]

Wa

[@devpatel926]

My body building challenge start

[@priyasagar5615]

Sir ji ladish ke ley batao