BIG BICEPS WORKOUT | Bade biceps kaise banaye | Healthy zone

आज के इस वीडियो में हम बात करेंगे कुछ ऐसे वर्कआउट के बारे में जिसको करके आप अपने बायसेप्स मसल्स को ग्रो कर सकते हैं इन वर्कआउट को करने से आपके हाथ चौड़े बनते हैं।
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Topics covered in this video:-
Best biceps workout
Biceps kaise banaye
बड़े बाइसेप्स कैसे बनाएं
Top 5 biceps workout
Dumbbell palm curl
Concentration curl
Drag curl
Biceps transformation
बाइसेप्स की एक्सरसाइज
In this video we will talk about some great biceps workout that will help you to grow your bicep muscle.
#HealthyZone

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No pain🙃 no gain 🙃🙂💥♥️💪💪

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1st

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Same condition bro

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Please one video on this

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Leg

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Sir poori body ko gym mein kaise muscular banaye ek video or broad shoulder chest 😅😅.............. Plzzzzz

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Aapki vajah se mere bhai se bahut bade ho gaye hain

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But remember he only say do more reps than 12 if you are in right range of motion and also in heavy weight that you can push easily

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first

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Sir plzz🙏 क्रिकेटर को कोनसा वर्कआउट करना चाहिए, बैटिंग और बोलिंग मै ज्यादा कोनसा muscle यूज़ होता हैं, प्रॉपर वीडियो बना दो #cricketers के लिए 🏏🏏🏏🏏🙏🙏🙏 please 👍🙏🙏

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No pain
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Firs view

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Sir back ke liye koi exercise batao ?

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*2nd*

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sir mera right trisep jyda upar hai par left tricep thoda neche hai kya kare????

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Close grip pushups kro chest shoulders or triceps train honge

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First

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nikal

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Squats
Lunges or walking lunges
Rope Skipping
Calves raises
20 reps 3/4 sets

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Arm ka size increase karne ke liye bicep or tricep sath me marna sahi hoga 💪💪

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Push ups 4 sets 15 reputation

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1

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Bhai ye exercise or workout se veins bahar aagyai uska kya kru

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hand gripper ka use kar sakthe hai

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Ghar par exercise bahut karta hu 1 Ghanta lekin diet nahi leta

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Please bataiye 😢😢

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Sir please elbow ko increase karne ka video banaiye 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️