बाइसेप्स बड़े करें | Best biceps workout | how to get big biceps fast | Gym & fitness, bodybuilding

इस वीडियो में हम बात करेंगे कि कैसे आप अपने वॉइस ऐप के साइज को बढ़ा सकते हैं और उनको कट दार बना सकते हैं Gym & fitness, bodybuilding
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This video includes how to get big biceps and Big biceps workout with Biceps exercise at home.
Arms are one of the first body parts you notice on someone and can dramatically improve your physique.
But, you’ve also probably come to the realization that building bigger arms is no easy feat and is a much slower process than most people perceive it to be.
Even if you choose all the right exercises and do all the right workouts, growing your arms can often seem painfully slow.
However, if you’re serious about maximizing your arm growth, then luckily there are a few exercise strategies that research indicates are able to considerably speed up the process.
And in this article, that’s exactly what I’ll cover so that you can build bigger, more powerful looking arms as fast as possible.
डोले कैसे बड़े करें
how to get big biceps
Big biceps workout
Gym & fitness, bodybuilding
Biceps exercise at home
डोले को जल्दी बड़ा करने का आसान तरीका
Bicep कैसे बढ़ाए
और मैं आपको दोष नहीं दूंगा, क्योंकि Biceps पहले शरीर के उन हिस्सों में से एक हैं जिन्हें आप किसी पर नोटिस करते हैं और नाटकीय रूप से अपनी काया में सुधार कर सकते हैं।
लेकिन, आपको शायद यह भी पता चल जाएगा कि बड़ी भुजाओं का निर्माण कोई आसान उपलब्धि नहीं है और अधिकांश लोगों की तुलना में यह काफी धीमी प्रक्रिया है।
यहां तक ​​कि अगर आप सभी सही व्यायाम चुनते हैं और सभी सही वर्कआउट करते हैं, तो अपनी बाहों को बढ़ाना अक्सर दर्दनाक रूप से धीमा लग सकता है।
हालांकि, यदि आप अपने हाथ की वृद्धि को अधिकतम करने के बारे में गंभीर हैं, तो सौभाग्य से कुछ व्यायाम रणनीतियां हैं जो इंगित करती हैं कि अनुसंधान इंगित करता है कि इस प्रक्रिया को काफी तेज किया जा सकता है।
और इस लेख में, यह वही है जो मैं कवर करता हूं ताकि आप जितनी जल्दी हो सके बड़े, अधिक शक्तिशाली दिखने वाले bicep का निर्माण कर सकें।
डोले को जल्दी बड़ा करने का आसान तरीका | How to increase bicep | How to get big arms fast
#bigbiceps #bigarms

[@THE-KING19]

Sabse best ek arms day rakho jo mere tarah ghar par gym karte hai woh isse follow kar sakte hai apne arms me kitna muscles group hote hai 1)shoulder 2)triceps 3)biceps 4)forearms har ek muscle group ko train kare 3 workouts lagaiye harr muscle ka ab yeh raha routine
1. 40 Lateral Raises
2. 40 Front Raises
3. 40 Military Press
4. 50 Triceps Dips
5. 40 Standing French Press
6. 40 Bi-Lateral Kick Backs
7. 40 Biceps Curls
8. 40 Hammer Curls
9. 40 Barbell Curls
0. Hand Grip Squeezes with different forms.
Yeh aise hi follow karna kuch aage peeche karne ka jarurat nhi isko aise hi rakhna.Aur ARMS DAY week mai 2 baar rakhna isko ek rakhna 2 times aur jiss area aapka problem hai ya underdevelop hai uska 2 times rakhna jaise mera chest ka problem hai to mai chest ka 2 times in a week aur arms 2 times in a week

[@user-hv4pp3tc4q]

Hilane se inssan hil jata hai smjho kabhi na krne ka vachan le lo bhaiyo

[@tauheedkhan6926]

Hilane vale yha pr mt aaye koi fayeda nhi😁😑😑

[@ShivamKumar-wg2mt]

Tu hai kya

[@devtiwari1786]

Ek no bhai

[@krshort1]

Sorry me galti se aa gaya ja raha hu bye 😜

[@tauheedkhan6926]

@@krshort1 acha😂

[@tauheedkhan6926]

@@devtiwari1786 Han bhai

[@KrishnaBhakti11]

I did these exercises for one month and I really got the result thank you ❤️❤️❤️❤️😊😊😊 sir

[@SultanKhan-jf6hw]

L0

[@Islamic6513]

Bhai apko koi benefit mila

[@autocad-learner]

With your feedback I can trust now and perform these excercises properly without any doubt thanks you❤

[@bharatarinathmodake5281]

Very good .Thank you .🙏👍

[@myvivo3363]

Thanks sir

[@adeshyadav7818]

Bahut bahut shukriya sir ji ❣️

[@officialsajidkhan09]

Thanks sir ji

[@yashmeena6586]

Thank sir your videos are very helpful ❤😊

[@deepakarya4889]

Thank you

[@ashifdiwan7521]

Thenks ser

[@ajaysherdil3349]

Thank you sir bahut bahut dhanyvad aapane bahut acchi video banaaiye I am proud of you

[@nithyasharma6083]

Nice Information thank you 😀

[@mastbabu9100]

Aap pont bhut achhe see btate hai tq

[@neerajrawal7538]

Bhai bhaut acha video nice yarrrr love you

[@RaviKumar-ng9nx]

Superbb technique 💪🏻💪🏻

[@parmishvarma3386]

Mast hai bhai apki video.......maza aa gya

[@Shelby_gangster]

@bhempani bisht 😂😂

[@satyamgautamsr6660]

Bahut aaxhi video hai sir aapki 😘 dil se thanks so much sir

[@MUKESHKUMAR-qf2fh]

थैंक यू सो मच सर

[@battle_of_game]

Bhaiya pr ek problem hai biyshap sixe choti badhi ho gayi hai.😢 Kya karu.. please reply 😢

[@deep.uttrakhandi]

Tnq sir m rahi video ka wait kr raha tha

[@anujgupta207]

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[@Kirankiran-jm2mw]

Super hi tark hi Bhai TQ

[@sofiazahidzahid]

Faizu,1st viewer bhai,in the video

[@sudhakarnagare6032]

Very useful vdo sir ji

[@YogendraSingh-qj2io]

Dhanyvad

[@Saleemfitnesswork]

Thanks❤ ser ji

[@Rohitsharma-br7ei]

Kon si class m ho😅😅

[@RADHEWELLBEING]

Killer exercises ❤️❤️👍

[@puneetkumar6472]

Thanks for the suggestions sir

[@sukhtiwanafarmer9131]

Thanks bro

[@mahikdm]

Excellent content for newbie like me

[@lucifersabastian886]

Mai yeh sabh hi kartA Hoon Abhi toh nAi but whenever even if I start doing exercise for biceps really I see the change very soon it works cause I dO it from before ...

[@rajniahchawla50]

Thank you sir 😀😀

[@Rahul-ko4fh]

sir you are very halp full tank you so much

[@ritikror3023]

Helpful video

[@avinashmehta4127]

Good sahi chij batai 👉🏻kuki me bhi gym 🏋🚴💪se hu

[@avinashmehta4127]

Good brother

[@hornplz3471]

Aur main india se hun... 🤣🤣gym se hun😜

[@avinashmehta4127]

@@hornplz3471 🤗

[@RoshanKumar-qg6ey]

Thanks for good information

[@SKD-m-i3c]

Thank you so much bro

[@xtylishstarask148]

That's exercise ,is amazing ,

[@BholaYadav-me4db]

Batane ke liye thanks bhai superhit video hai

[@user-jj7dp2id3t]

Thnq bhai

[@narsinghbanjare7396]

nice video thanks aapka video Hamen bahut Achcha Laga Hai thanks

[@6shorts643]

First comment and like

[@khalidshehzaad8905]

Very good brother and thanks

[@chiragn6846]

Bro your voice is fabulous ❤

[@somayhansda3134]

Hello sir..
Maine apka kai dino se vid dekte Aa raha hun ek vid pet saf releted vid banaye
Plese..
Thanks

[@sahilsohtra7675]

Thanks 😊 you

[@najeerahmad2076]

Katai jhar bhai mst exercise ha

[@vinodgautamgautam1012]

Osm sir

[@ashishkumardas5968]

Weighed pull ups and weighted chin ups are the keys to get big biceps

[@anujgupta207]

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[@behandargayigamer8767]

Nice bhai thanks

[@binaykumar7677]

Thanks

[@Attitudeadjustment-aa]

Video is very good please make a video for showing exercises to grow leg muscles

[@VillageVloggerAryan]

Good motivation by the all bodybuilders Thanku frends 🔥👌💕❤😍👍

[@sonuyaduvanshi5081]

Awesome video

[@pandoabdullah2744]

Nyc all video

[@mukeshmali858]

Thanks you sir

[@rajfitness1229]

Right information 👍

[@kapilrathod3453]

Boht badhiya

[@chitranshmaithil7656]

Amazing Experience

[@GautamKumar-go3fk]

Goutam 🙏💘✌

[@ravichoupal9231]

Mast laga aap ka tips jankar

[@razitanha9756]

Gharelu exercise bhi bataye jo dehaat me unko help kare

[@kingalparmar3354]

Dear sir ,
Kya iss workout se hamara long or short head both train hoga??? Yeh overall complere biceps workout plan hai??

[@arunkashyap9447]

Konsa set konse din lgana chaiye ye or bta do bro. .
By step by step B's plzzzz

[@mdtanveer6529]

Sahi bola laonde

[@sahilpanwar9509]

bhai make a video on how to make forearms strong at home

[@hsa5466]

Work for pronator teris muscle

[@SumanYashVlogs]

Bhai vo vedio ban chuka hai , aapko channel mein mil jayega

[@dashrathmeena5952]

@@hsa5466 9thbpn

[@JitendraSingh-qn3um]

Mst. He. Bhai. Thanku.

[@TeamRj05]

Thanks bro Apne hame trend kiya

[@Ghanshyamkumar-xw9fp]

Bhai trend nhi trained hota hai

[@HYDRAxSHIVAMM]

My hand don't touch a beer to my mouth after this workout.. thanks for this great biceps workout 🙏🙏

[@ajaydurga6602]

😂🤣🤣

[@TechnicalMastiFun]

@@ajaydurga6602 hii

[@KrishnaKumar-yv2xq]

Aap n kiya

[@KamalSingh-fh1ux]

Nice.........

[@sumitmahi5970]

Tx sir jee

[@worldofhumanart4228]

Very interesting video 😊😊

[@lenardoking]

Achhi baat h bhai Hum ghar pe karna chahte h abhi gym open nahii h Toda uske liye bhi batye

[@parmindersingh1426]

2 bricks le aao.

[@MANAVPARINDE]

Great

[@sahebanhashmi389]

Nice update sar

[@rajupanday7216]

Chhota bachcha ke liye body banane ka tarika 12 see 14 saal ka bachcha ke liye workout

[@CricAnime]

Yes please

[@tohidkhan3469]

🍿 popcorn khao abhi 4 se 5 saal or fr sochna

[@user-yz5le5ql2u]

Bhai bacche ke khelne ke age hai bacche ko khelne do

[@HimanshuYadav-d2z]

Jab 17 saal ke ho jana tab body bana na start kerna abhi chhote ho😊 👍

[@pandoabdullah2744]

Bhai ma aap ka subscriber hoo plz traps k leya koi acchi exercise batawo plz

[@FITFREAKMUSCLEMAN]

#fitfreakmuscleman

[@devnarayanpanipuri26]

Thanks bhai thanks

[@surajKumar-ep9oe]

Bahut badhiya

[@sevakpatel1343]

Ache exercise hai sir ji

[@krishnajaiswal7557]

Half the people you showed are juiced up on HRT

[@avigiri8626]

Sar बहुत अच्छा वीडियो

[@ItsButcher_]

Luv u sir

[@factarmy6593]

Sir plz back workout ghar per kaise kare per video banao

[@newchallenge7078]

Okk Back Workout ka video mere Channel Par Hai Bro Aap Ja kar dekh shakte hai #FiveFitness

[@newchallenge7078]

czcams.com/video/7U0IXzYE1Fw/video.html Ye Link Par Aap Click kar ke Back Workout Video Dekh Shakte Hai

[@factarmy6593]

Sir plz

[@pradipkumarverma1435]

Nice video bro😭😭kuch nhi ye to khushi ke aansu hain😈

[@akshayrana4011]

😢😢

[@prachi0389]

@@akshayrana4011 a

[@prachi0389]

Aa

[@gopalsoni8972]

Nice work

[@kulbirgharu4371]

bhai leg grow karne wali exorecise per video banaye

[@ravindra6260]

Sit up do 1 month me farak dikhne lagega

[@roshniroshni9586]

Love you ❤️♥️❤️

[@mamukhan2724]

AMIR7500808955

[@mugheeskhan3048]

Really 😁

[@gurditsingh9033]

Hi

[@amjidkhanbannu454]

Bahot acha Bai Tnks
For Next Vedios

[@bikramhasam5380]

Wow ❤ I got it in 14' days thank you so much sir 🎉

[@azharaman1250]

Vai mera body thin hai aur main yeh sab 3 month se kar raha hu par kuch v fark mahsoos nahi ho raha 🥺🥺😓

[@gtagameryt2481]

Carry on bro it's hard work bro 👍

[@pinducreation1m546]

Jitni calori burn kroge utni khani bi h

[@pinducreation1m546]

Meri mmi protein hi nhi leni deti islie jyada muscle nhi hoti

[@royalrajputbadmash]

Bhai daily Karte raho

[@mr.mukeshb1414]

Thx buddy daily did these exercises now my biceps size is 22"😁

[@nirankarismm89]

Aapka number do

[@Guglu_007]

Mera 24

[@RiteshKumar-kc3eb]

Bhai aapna number do

[@PahadiRbvlogUttarakhand]

Thanks bro god

[@shivamthakur1728]

Nice information ....

[@pardhangujjar1002]

Bhai this is amezing exercise kyo ki phale mere musles 12 ke the exercise ke bad 17 ke hai

[@Unitedairies]

Kitna months lahengae bhai?

[@xc.dakshh]

BRO I COME AFTER 11 MONTH'S AND ITX WORK 👍🏻

[@Sharmaji-hs4jx]

Bro should this all excercise be done at one time ?

[@xc.dakshh]

@@Sharmaji-hs4jx ʙʀᴏ ᴍᴜsʜᴋɪʟ ʜᴀɪ ᴘᴀʀ ʜᴏ ᴊᴀɪɢᴀ ᴛʜᴏᴅᴇ ᴛɪᴍᴇ ʙᴀᴅ

[@edugyane]

@@Sharmaji-hs4jx ho jaengi aram se

[@irfanm9882]

Video acha laga ,,, good

[@arsalanhayatkhan4902]

Wow fantastic Boss

[@Riders_on_the_storm_]

Bhaii dumbbell ek saath uthane mei zyada faayda hota hai ya ek-ek kerke uthaane mei

[@gauravchoudhary4349]

Ek ek krke sai raega... czcams.com/video/4AKpUCJGH8g/video.html

[@mgkvpenglish7530]

Phle hamar curl kre ya dumble curl

[@mohdyasar2834]

Thank soo much bro 👍👌💪

[@anujgupta207]

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