This Challenge Will Change Your Life (75 Hard For Discipline)
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- čas přidán 16. 09. 2023
- In this video, I talk about the 75 hard challenge for increasing discipline. You should only attempt this if you have no medical conditions and it is safe to do so, but it has the potential to change your life dramatically.
Goggins methods for discipline: • How To Be Disciplined ...
1) 4L's of water everyday
2) 30 mins workout outdoors
3) 30 mins workout indoors
4) Healthy diet
5) Read 10 pages of self improvement everyday
6) Take a selfie everyday after completing all these tasks
7) No cheating at all also not to follow any bad habits ( smoking, drinking , etc )
8) **If you are a student
9 hrs of study everyday
+1 learn a new skill
Thank u doctor, your dp are awesome ❤
@@Ajay_ek_pagal_0408 Tysm !! ☺️
@@Dr.GuraseesKaur
1. Medication
2. Spend time nature
3.Spend time with family
4. Do not see mobile in sleep before 2 hours
I'm literally half way there.
I drink 5+ Ls of water daily.
I study 8-10 hours a day.
I just have to get some exercise into my schedule. I just walk few steps like 400-500 (intentionally) in a day. Otherwise I do move a lot during the day.
I already have a healthy diet. Already I've cut off junk food. Rarely once or twice in a month or so I consume. I eat purely healthy home cooked very less oily food (I'm a vegetarian).
I do read in my free time. Curently reading- 48 laws of power. (|need to make it regular)
Winners never quit
Quitters never win!!!
Thank you
Pahele me meri 75% attendance complete kar deta hu phir 75 days challenge karunga 🥹
😂😂
Same pinch 😂
Ha bhai mera bhi same problem hai 😢😂😂
😂😂😂
Same bhai
75 hard challenge accepted!!
5 NOVEMBER TO 20 JANUARY
(**MADE QUITE CHANGES AS MY EXAMS ARE APPROACHING**)
-wake up at 4am
-study regularly don't procrastinate (complete to-do list)(efficiently)
- drink 4liter water
-2x exercise ( morning and evening)
-read 1 page of atomic habits
-eat healthy (avoid junk and oily foods)
-use yt for only study purpose (no irrelevant shorts)
-Minimize screen time
-goal to get best score in finals
So,how was your first day dude😂
@Abhi-el4fx it was exhausting....not able to complete the challenge....but l will start it again from Tommrow onward :)
What about today bruhh?
@@amogh205 yeah....going well
My starting is bad 😢😢😢
I will do 50 days hard challenge
Date-25/04/2024
1- 4 litre water
2- 1 hr exercise and meditation
3- healthy diet
4-10hr study
Go to bed on 10.30
Wake up -4:30
If i dont do then" maje lena mere"
1. 4 litre of water
2. Healthy Diet
3. 45 minutes indoor and outdoor workout
4. Self Improvement Book
5. Take Selfie
6. No Cheating
7.pron
8. Masturbation
9.smoking
10.Drinking
7. Smoking
8. Drinking
9. Masturbation
10. P***
श्री राम के 108 नाम
1. ऊँ श्री राजीव लोचनाय नमः।
2. ऊँ श्री रामाया नमः।
3. ऊँ श्री रामभद्राय नमः।
4. ऊँ श्री राजेन्द्राय नमः।
5. ॐ श्री जानकी पतये नमः।
6. ॐ श्री परमेश्वराय नमः।
7. ॐ श्री जनार्दनाय नमः।
8. ॐ श्री शत्रुजिते नमः।
9. ॐ श्री सर्वज्ञाय नमः।
10. ॐ श्री बालिमर्दनाय नमः।
11. ऊँ श्री आत्मवते नमः।
12. ऊँ श्री विश्वरुपाय नमः।
13. ऊँ श्री कौसलेशाय नमः।
14. ऊँ श्री विश्वकृते नमः।
15. ॐ श्री सत्यव्रताय नमः।
16. ॐ श्री परमधार्मिकाय नमः।
17. ॐ श्री लोकात्मने नमः।
18. ॐ श्री अनादये नमः।
19. ऊँ श्री दयाकराय नमः।
20. ऊँ श्री ब्रह्मण्याय नमः।
21. ऊँ श्री हरये नमः।
22. ऊँ श्री पुरातनाय नमः।
23. ऊँ श्री हंसाय नमः।
24. ॐ श्री सुग्रीववरदाय नमः।
25. ॐ श्री चतुर्वाहवे नमः।
26. ॐ श्री स्मृति मते नमः।
27. ऊँ श्री धीराय नमः।
28. ऊँ श्री श्यामाय नमः।
29. ऊँ श्री लक्ष्मणाग्रजाय नमः।
30. ऊँ श्री शूराय नमः।
31. ऊँ श्री आनन्दाय नमः।
32. ऊँ श्री धनुर्वेदाय नमः।
33. ऊँ श्री गुण श्रेष्ठाय नमः।
34. ऊँ श्री दुर्जेयाय नमः।
35. ॐ श्री पूर्णाय नमः।
36. ऊँ श्री अनन्त दृष्ट्ये नमः।
37. ॐ श्री धनुर्धराय नमः।
38. ऊँ श्री गुणश्रेष्टाय नमः।
39. ऊँ श्री महाकायाय नमः।
40. ऊँ श्री विनीतात्मने नमः।
41. ऊँ श्री तपस्वीशाय नमः।
42. ऊँ श्री जनेश्वराय नमः।
43. ऊँ श्री कल्पाय नमः।
44. ॐ श्री सर्वकामदाय नमः।
45. ॐ श्री पुरुषाय नमः।
46. ऊँ श्री केशवाय नमः।
47. ऊँ श्री हनुमतप्रभवे नमः।
48. ॐ श्री सत्यवादिने नमः।
49. ऊँ श्री सुखदाय नमः।
50. ॐ श्री संसारोत्तमाय नमः।
51. ॐ श्री सीताशोक विनाशकृते नमः।
52. ऊँ श्री पुण्डरीकाक्षाय नमः।
53. ऊँ श्री मारीच मथनाय नमः।
54. ऊँ श्री किरीटिने नमः।
55. ॐ श्री जन्मरहिताय नमः।
56. ॐ श्री सर्वगोचराय नमः।
57. ऊँ श्री अनुत्तमाय नमः।
58. ऊँ श्री गुणसागराय नमः।
59. ॐ श्री सदगतये नमः।
60. ऊँ श्री उउपेन्द्राय नमः।
61. ऊँ श्री गोविन्दाय नमः।
62. ऊँ श्री रत्नगर्भाय नमः।
63. ऊँ श्री वाचस्पतये नमः।
64. ऊँ श्री जानकी बल्लभाय नमः।
65. ॐ श्री प्रीति वर्धनाय नमः।
66. ऊँ श्री निरंजनाय नमः।
67. ॐ श्री जगन्नाथाय नमः।
68. ऊँ श्री वसुदाय नमः।
69. ॐ श्री सिद्धिदाय नमः।
70. ॐ श्री शक्ति मते नमः।
71. ऊँ श्री कमला पतये नमः।
72. ऊँ श्री मत्स्य रुपाय नमः।
73. ऊँ श्री नर नारायणाय नमः।
74. ऊँ श्री व्यासाय नमः।
75. ऊँ श्री पृत्थु नमः।
76. ॐ श्री दत्तात्रेयरूपाय नमः।
77. ऊँ श्री उपेन्द्राय नमः।
78. ॐ श्री मोहनी रुपाय नमः।
79. ॐ श्री पर्जन्याय नमः।
80. ॐ श्री राक्षसान्त कृते नमः।
81. ॐ श्री दिव्ययुधधराय नमः।
82. ऊँ श्री जनकप्रिय कृते नमः।
83. ॐ श्री सूक्ष्माय नमः।
84. ऊँ श्री अच्युताय नमः।
85. ऊँ श्री निर्लेपाय नमः।
86. ॐ श्री सर्वव्यापिने नमः।
87. ॐ श्री वर्णश्रेष्ठाय नमः।
88 . ॐ श्री सुखप्रदाय नमः।
89. ऊँ श्री देवाधिदेवाय नमः।
90. ॐ श्री शांगपाणये नमः।
91. ॐ श्री पितृभक्ताय नमः।
92. ऊँ श्री मुनिसेविताय नमः।
93. ऊँ श्री कलानिधये नमः।
94. ऊँ श्री भवभंज्जनाय नमः।
95. ॐ श्री सहस्त्रपदे नमः।
96. ऊँ श्री अधर्म शत्रुवे नमः।
97. ऊँ श्री हिरण्यगर्भाय नमः।
98. ऊँ श्री शिवपूजारलाय नमः।
99. ॐ श्री भवानी प्रियकृते नमः।
100. ॐ श्री नीललोहिताय नमः।
101. ॐ श्री कलाधराय नमः।
102. ॐ श्री सुलभाय नमः।
103. ॐ श्री पापनाशकृते नमः।
104. ॐ श्री चतुर्वर्गफलाय नमः।
105. ॐ श्री परमार्थ गुरवे नमः।
106. ऊँ श्री मधुसूदनाय नमः।
107. ऊँ श्री भूवनेश्वराय नमः।
108. ॐ श्री प्रीतिवर्धनाय नमः
जय श्री राम
Jai shri ram🙏🙏
Jay Jay shree Ram
Ready for the challenge, I am saving this video and I'll come back after 75 days to say....
"It was tough, but I made it 🔥"
Hey Welcome you have break out!!
Kaisa chal rha hye challenge
Kaisa chal raha bro
Sucide to nhi kiya bhai
😊 hello Bhai @@TECHGEEK-7
Yea I am aslo going to accept this challenge..
I am 14 year's old right now .
And thinking to get disciplined for sure ...
And this is the best thing i found 😊
Easy ha
I'm doing 730 hard challenge while preparing for neet
75 hard challenge
Step 1- Drink 4 litres of water
Step 2 -Follow a strict healthy diet
Step 3- 45 minutes outdoor workout
Step 4- 45 minutes indoor workout
Step 5- Read 10 pages of self improvement
Step 6 - Take a selfie
Step 7 - No cheating 😊
Accepted 75 Days HARD Challenge 💪
Start: 06Oct/23
End: 19Dec/23
chal raha hai kya bhai abhi b??
@@vegeta_862lagta banda guzar gaya😂😂😂
Bhai kaisa chal raha hai 75 Hard challenge 😂
@@iamanonymous077aree ma ch***di padi hai aur tujhe 75 hard ki padi hai😂😂
Hello
1) drink 4L of water
2) strict healthy diet
3) 45 min workout 2 outside (cardio)
3) 45 min indore workout (strength training)
4) read 10 pages of self improvement book a day
5) have a daily picture progress
+no addictive things
8) 10-15 minutes meditation
😂😂nofap toh hein hi nahi🤣
@@unknownmusician3219 I don't understand bro your comment
I m a ca student
I have got that discipline already but somehow after 6 months of such discipline I started becoming loose on things
I m accepting this challenge for getting my best version back to me
CHALLENGE ACCEPTED.....
No quitting no cheating...
May make it more difficult by incorporating other habits of study , leaving anything immediately which my brain is telling me to do.
All the best to all ..
Teenstech ji kya hua chhellage ka kuchh batao me bhi start karna chahta hu
Accha hai
#I will complete this 75 hard challenge
With no cheating
Will back here after 75 days
With a transformation
That I never have think of
#will be disciplined and consistent
Bro
❤
Badiya kam ka chij hai ye 75days challenge ko pura karna , mera sapna pura jayega is method se
Already completed 👍
One of the best explainer of 75 hard challenge I like your explanation ❤ thank you so much
I wanna add one more and that is meditations ❤
Best Example Ankit Bhiyanpuria...
I will accept this challenge and i will be back soon after 75 days....and i will become the best version of me😌♥️
Jai Shree Ran♥️🙏🏻🚩
Btao
kaha rhe gyi 90 din hogye tumaare
Did u make it?
Situation ko dekhte nazar hame bhi ye 75 days challenge lena padega be strong make 💪
75 days hard challenge accepted!(but with my twist)
Start:- 5 December 2023
- Wake up__ 4am
- Work out- 20 mins
- read Bhagwat geeta-20 mins
- Avoid every single distraction.
- 10mins - chant mantra.
- 3hrs self study at home + 2 or 3hrs self study at collage.
- No junkies what so ever!
- 4lits of water!
But also not forgetting to spend time with parents (even if it is a 15mins of convo).
End:- (Although not gonna end until 2025 , may 5.Lets first get disciplined first,and then make it harder. )Feb 16, 2024.
Chal Bhai uth ja 3:16 am ho rhy hain. Aur aaj December five h😅
4lit paani in winter 🥶
Yes we are ready 😊
Thank you bhaiya for this 75 days hard Discipline aapke es challenge sea mera under 16 cricket mea selection hoe Gaya thank you for this hard Discipline but bahut hard tha but mene give up nahi Keya or kar dekya thank you for this motivational video thank you 😊
Your voice is just wow ❤❤
CHALLENGE ACCEPTED FOR 75 HARD DAY
1- DRINKING 🚰 4 LTR OF WATER.
2- STRICT HEALTHY DIET
3- 45 min outdoor workout
4- 45 min indoor training
5- 10 pages of self improvement book
6- take a selfie 🤳 after successfully completing task
7- NO CHEATING AT ALL .
How is going challenge bro
I am gonna start this ..
I will share my result on CZcams ❤❤🎉🎉
I will follow this challenge. ❤❤
75 DAYS HARD CHALLENGE ACCEPTED
JAN 29-APRIL 12
THANK YOU VERY MUCH FOR YOUR GREAT HELP IN BUILDING CAREER OF PEOPLE
कैसा चल रहा है?
कैसा चल रहा है?
Ok 😊 I accept it 💪
Hlo bhaiya
I ready for this !!
till 10 may ♣️
Awesome bro
Challenge accepted
19 September 2023
Damn. Isko karlo toh David Goggins ki level pe pahuch sakte ho. 🔥🔥
Yes bro
I accept this 🫡
Starting day - 14/03/2024
Mindset - its just 75days
And i want to be unrecognisable after 75 days
- rn situation super unhealthy,not fit,not studying much, procrastinating etc 🥲
Its morning rn and i will start now
I also starting from today❤
@@shalushukla962 all the best
Bhai Kitna din hua abhi tak
@@RajKumar-cw4ke 😅i restarted again
@@Reiko_258 what happened
Yes I am ready
I accept this challenge 😈💯💯
I am ready 😊
Ready for the hard challenge....
6 March to nay 21 I will come back after 75 days ..
And then I will say it was very hard very tough but not impossible. I believe in myself ...
After my finishing the exams , I am ready to crack this onwards 15th of march to 30th may 2024. Meko aapni body ko imrove krna hn . I accepted this challenge 🔥
Yaar, how are the results? Did u stay consistent
So how it's going bro ? And 4 litre of water jyada nai hai ?
@@jennie08._ Yeah I am consistent but I started on 17th March(day-1) due to family issues. Thank you for asking 🙏🏻
@@jennie08._ The result is Fully painful. But I read my own religion book bhagwad Geeta. It's teaches me a lot . How to stay , how to work . But one thing you remember that Never Give up . Thank you for asking 🙏🏻
@@AyushYadav-vf9lz it's going fully painful,but hn Maine isse 17th(Day-1) March se start Kiya due to family issues and consistency is very important, apko kabhi kabhi laage ga na ab nahi ho payega but you don't give up . Ya koi sweet cheez khane ko bhut mnn karega . But you have to be control on yourself iske liye aapko apni religion book padnhi chahiye jo aapko apne self improvement ke baare mei bataiye ex.shri Bhagwad Geeta.
No bro it's not enough 4 kya mai 4 to 5 litre bhi water pi leta hu , it's not enough agar jyda hn to acha hn aapke body ke liye, but ek baar me hi nahi drink karna hn pure water ko , thode thode der baad drink karna hn .. Thank you for asking 🙏🏻❤️
I am ready.😊
Yes I'll follow this challenge and complete ✅💯
Mai aapke iss challenge ko accept karta hu kal se 110%
Yes I am ready to challenge 😊
I am starting this challenge from 1 april 2024 and i will come here when i will successfully completed this challenge on 13 june 2024😊
Wake up - 3 AM
Study - 3 - 5 AM
Workout - 5 - 6 AM
Fresh - till 6:30AM
Study - 6:30 - 1:00 PM
Rest - till 2 PM
Coaching - 2 - 9 PM
Study - 9 - 10 PM
This schedule i am going to follow till 13 june 😊.........
Yes I am ready 🎉🎉🎉
Accepted the challenge 🙏
Accepted 💪
Rules
1.Drink 4 litre of water
2.only healthy food diet
3.45 minute w
Accepted bro 🤜🤜🤜❤
Challenge accepted
Kya hai Bhai, kar pa rahe ho ? Ya phir har manli
Yes I'm accepting the challenge
Challenge accepted for my self improvement
Note: guys i am feeling so gilty because i am not in discipline my mother ,father, teacher’s scold me , my friend doesn’t support me even my GF is trying to avoid me
GUYS in am in very pain so, I want to do this challenge
I promise that i will complete it
Please wish me a “BEST OF LUCK “
I will do my best 😊
Date: 28/10/2023
(First day)
Ksa chal rha hai bhai😂
Best of luck 🎉
Abe update to deta reh...
Kidhr hai Bhai
Accepted ❤
Yes i am ready
I will accept this challenge after my exams are over near about till May maybe . I will start this challenge from the next day when my exams are over . Maybe from 1 June.😅
I accept this challenge 👍💪
i Am Accepted 😢
Don't Procrastination 💪🏻
Started -14/02/2024 [Feb]
Complete - 29/042024 [April]
1. Wake up 7 am
2. 10 Hour's Study Online ( 12th boards and jee Start 14 February 2024)
3. Drink 3 Litre Water
4. Exercise - Morning & Evening [ exercise And meditation]
5.Read 30 Minutes Any Book For Grow Your Life Achievement
6. Eat Healthy Food Avoid Fast Food And Junk
7. Use CZcams for Only Study Or Realated Work ( Dont irrelevant Shorts)
8. Minimum Use Mobile Screen ( ONLY Alow Online Studying)
9. While sleeping, thank your parents, nature and the universe that today one more day you have given me everything for free, I salute you for that.
Best Of Luck 🤞 Me 💪🏻🤗
Accepted 25/1/24
To 9/4/24 ..🗿🕑
Yes I will expect it
Accepting the challenge ❤ let me complete it and come back to say i did it 🎉
(1) Drink 4 leter water.
(2) Follow a strict healthy diet
(3) 45 minutes Outdoor workout
(4) 45 indoor workout
(6) read 10 pages of self improvement book
(7) take a selfie
(OR) no cheating
I am ready 🎉🎉
I will definitely do this
Thanks Bro ❤️🔥😌👌😍
Challenge Accepted ❤
Yes challenge accepted sir ❤❤
Yes i will accept your challenge
From 25 sep i will start this 👍
I have completed this challange and effectively change my mind to physique🤟🤘
😂😂
Mai challenge leti hu
4litrewater
Exercise
Study regular
Selfie
Wake up 4am
Upload daily video
Control anger
I will
All the best
Respect button ✅ for Ankit banpuria
Iam ready 🎉🎉
I follow you sir❤
Accepted 75 hard challenge ❤❤😊
I'm preparing for gov exams ❤❤
From 9 march to next 75 days 23 may
Really great information thank you sir
Welcome Bro
🌟1 March-10 May
I will accept this challenge
I am ready to accept your challenge
I like your video editing..
Accepted 🔥
This used to be my lifestyle when I was in School, except the selfie taking part!
challenge accepted.....
21 NOV 2023 to 4 FEB 2024
Accepted 🤝
I will accepted this challange❤
I excepet this challenge 🔥🔥🔥🔥🔥🔥🔥
Thanks broooooooo❤❤❤❤❤❤❤❤
Yes I accept this chlang ✨
Bro which editing app do you use?
Starting it from. 18th feb24.
And will comeback after successful completion
Thanks🌹🌹🙏
I accepted this challenge 75 hard challenge ❤❤❤❤ definitely
I am preparing my own 75 days challenge and I start this tomorrow ❤
I am aslo going to do
I tried it for last two days my i wasn’t able to do fully so i am gonna do it properly from tomorrow
How are you doing now
I also ❤
There is no tomorrow there is no tomorrow man
I accept this challenge with slight modifications (01/04/2024 - 19/06/2024), I have kept 3 days extra count as I already know inbetween ill have to take 3days holiday for attending my competitive exams.
1. 9 hrs studying
2. 3.5 to 4lts water
3. 45mins to 1hr exercise
4. As much as possible healthy food intake
5. Not indulging in any of my bad habits
Give this comment more likes so that ill get some extra encouragement, All the best to you guys too ❤
& yes challange accepted 🎉🎉🎉I am gone do this from today
Going to accept this challenge.
And coming back after 75 days. 9:32
Never give up ❤
75 hard days challenge accepted
January 30/ April 13 I am accepting in this challenge of 75 hard days🤞
I am ready for tomorrow ❤
Today is 29jan 24 and i Will start this challenge from 21st march 24
will update it if i complete the challenge so that people who see this later could gain some confidence
ॐ नमः शिवाय
Ye mere sath hori hai sir ji.....😊
Same type ka video @yebook pe dekha tha 4 liter paani 45 min excercise aur reading