सीना चौड़ा करने की कसरत | Top chest workout | chest exercise at home | Home workout for big chest

In this video we will talk about some Top chest workout that you can do at your home. These exercises are very good to improve your chest muscles mass.
🙂 यह भी पढ़ें👉 bit.ly/3dPBWKN
💪 Read this👉 bit.ly/3dPBWKN
◾If you want to make broad chest workout with dumbbells or broad chest exercise at home
as some of my Hindi friends want to know broad chest workout in Hindi with broad chest at home if you don't have equipment you can go for broad chest workout without equipment and if you have resistance band go for chest exercise with resistance band chest exercise with one dumbbell chest exercise for men at home.
इस वीडियो में मैं आपको बताऊंगा कि आप कैसे घर पर ही एक्सरसाइज कर कर अपनी चेस्ट मसल्स को बड़ा कर सकते हैं इस एक्सरसाइज के लिए आपको किसी भी जिम की मेंबरशिप की जरूरत नहीं है और ना ही किसी डंबल को खरीदने की जरूरत है आप घर पर ही इस एक्सरसाइज को करके बिग चेस्ट पा सकते हैं इस वीडियो में मैं आपको टॉप फाइव चेस्ट वर्कआउट के बारे में बताऊंगा
◾In today's video we will talk about chest workout at home like many of you search for broad chest workout at gym some find broad chest push ups
broad chest and shoulders workout some of you want to know about broad chest exercise and many of gym bodybuilders used to find broad chest and shoulder workout at home.
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Credits :-
Arnold Schwarzenegger's by Bodybuilding.com
• How To Train For Mass ...
Bottle Home workout by Simeon Panda
• NO GYM FULL CHEST ROUT...
Diamond pushups by ScottHermanFitness
• How To: Diamond Push-Up
___________________________________________________
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works (It would actually be positive for them)
2) This video is also for teaching purposes.
3) I only used few bits and pieces of video to get the point where it is necessary to make it more understandable.
#Homeworkout #chest

[@sanjay_jangid]

आपका बहुत बहुत धन्यवाद सर, जैसा आपने बताया मैं लगभग वैसा ही workout घर पर कर रहा था, बहुत ही कम समय में मेरी body में बेहद अच्छा परिवर्तन आया हैं। अब मेरा सारा doubt clear हो गया है और मैं बहुत ही जल्द एक शानदार चौड़ा सीना और एब्स वाला लड़का बनने वाला हूं। 🤟😎😊

[@anjeetpradhan5078]

Kitne din Mai hua Bhai plz reply

[@_jai_shree_ram_jai_Hanuman_ji]

Saj batao bro

[@VimalKumar-zw3ot]

शाबाश धन्यवाद आपको 10 में से 10 नंबर दिए जा रहे हैं

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accha😂

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0

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मुझे आपकी वीडियो बहुत पसंद आती है धन्यवाद भाई

[@Bablumansoori786]

😂😂😂 ohh bro

[@gokulmaravi93]

Hiibhai

[@rockybhai6722]

@@Bablumansoori786 bhai chest workout se height rukti ha kya

[@happydara7424]

@@rockybhai6722 nhi bhai kisi bhi body part ki exercise karne se hieght nhi rukti

[@SaddamHussain-ld9hr]

@@happydara7424 thanks bro

[@pemchoije3956]

Thanks for your wonderful tips.

[@unknownkiller44]

Kon kon class 10 me h

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Bhai class 8 me hu😅😂😂

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Bhai me 10 class hu❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-rd1fv1hj4f]

Me hu 10th me

[@manpreetking99]

8Th wala

[@NathiRam-hv9em]

Me hu

[@Denji._09]

Thankuy bro

[@bgmibestgaming6580]

Very helpful video sir thanks 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@sujalkhristi1745]

Man gaya bhai Aapko🙏🙏

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Army ke liy ek like banaata

[@nishantxsom1758]

To

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My father is also in army 😀

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I am army

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KB
Bnb obb

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Bilkul sahi information di hai apne 100% prectically hai 👍

[@rohitlokhande1362]

bhai kamalka workout aapne bataya

[@rangpoiatraham3547]

Je video jani ye exececise bohut achha hai

[@ankurchhatriya302]

Thankyou bro nice video God bless you 🤗

[@sachinwaghmare3087]

Thanks Sirji....Ha video pahun mi khup utsahi zalo..

[@HemantRajpoot-wy5ld]

Bahut hi saandaar Bhai thanks for tips 🙏🙏🙏

[@ladlabhai6988]

Thanku bhai

[@pankajtrivedi4401]

Thank you so much brother this Osm video

[@sanatjsl9029]

Thank you 😊

[@shivam-tm6gx]

Good explanation sir thanks for advice 👍

[@lalitatondale3255]

Very useful workout

[@dhiruheart123]

Thank you getting knowledge to develop chest at 🏡

[@RaoMotiversity]

Body banane wale jarrur dekhe
czcams.com/video/DNCmoxzMLUE/video.html

[@infoshriramsander]

Kushti dangal

[@Bablumansoori786]

Nice 💋🙂💋🙂🙂🙂👍🙂

[@HarpreetSingh-qh8ze]

Siraa 👌👌

[@lapmaniyadav7269]

बहुत अच्छा ही होगा बताए थे आप बहुत अच्छा था धन्यवाद भाई

[@SonuKumar-vh5qz]

Nice video bhai supar

[@naddyofficial9811]

Thanks a lot given a great advice

[@gurjargurjarg9594]

Thankyou sir.

[@ayuedits_7639]

Bauhat Accha video Hain sir

[@aakashlodhi2557]

Amazing👍

[@abishekabishek6621]

Thank you sir

[@llkkyy3978]

Thanks bro 👍👍

[@FFLover-nu7qj]

Thanks for Video

[@sanjubaba6966]

I love it❤

[@chhotutigermau579]

Bahot achha sir

[@abhishekjoshi7726]

Thanks sir ji

[@rashidnawaz9292]

Superb chest workout home thnx

[@DrAnmolKumar]

These tough exercise will surely build up a stronger muscles.. Push-ups are really good for upper body parts.. Oh... O.. Really nice video..

[@meetdehrikar2955]

Think you for workout

[@aloneboy8991]

Thanks for tips

[@khushidwk2836]

thank you for your advice to increase chest at home 😋

[@maheshgharat7976]

Thanks sir exercise are very useful to all 😎😎😉😉

[@sksami9577]

bahot pasand aaia

[@sidhu_moosewala_ustad]

Superb🔥🔥🔥

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Thank you so much Bhai 👍👍👍

[@akashpal9373]

Tnkuu for the tipps yrr...

[@dhansinghbahadur9749]

Thank you bhai batane ka liya

[@RupeshAcharya]

thank you ! 3 set & 12 reps kaa matlav kyaa hai ?

[@gauravchoudhary4349]

3 set ka Mtlb.... 3 baar आपको exercise लगानी है..... 12 reps mtlb 12 repetetion..... 1 set m 12 बार upr नीचे hona hai.... czcams.com/video/q6PCc1TIpaM/video.html

[@abhishekmaharaj278]

3 बार 12 12 करनी

[@gamerboy-mr8kg]

3 set ka matlab 36 bar pushup lagana hai 💪

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Mashallah Kya baat ha

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Jai Shri ram 🚩

[@ashvinashvinbhai5272]

Thank you bhai video mujhe bahut achha laga

[@jhaudhav3484]

Bhaiya ji super tips hai mai aaj se hi try karoonga

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Thanku sir u are great ❤❤❤❤

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Wow

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इस तरह ही विडियो बनाया आप धन्यवाद आपका

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[@vishwasphukenice580]

Very nice

[@alokraj193]

Thanku bro

[@ramkrishnakushram4112]

Dhanyavad sar

[@mdraziahmad7636]

Apki sari tips hame achhi lagi

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Thanks 😊😊 bhai 😘

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Waaaaahh❤️❤️

[@balendarkumar941]

Bahut Achcha video hai aise hi banate Rahana

[@ashishbhattacharjee1851]

Wonderful work out tips.

[@crudeztv5199]

Wonderfully explained

[@aniltanti3447]

Waoooo great vedio brooo 😍

[@srkumarmajhi1339]

Thank you

[@salmankhansalmankhan8526]

Thank you vary much.

[@minimilitia0311]

Very useful video. Thanks for uploading this video ❤️❤️❤️❤️❤️❤️

[@brijeshbhoi9134]

Nice men. Simple and easy to perform. Specially during this lockdown when people are at home. I personally love the exercises without equipment cause many peoples don't have it or may be they can't go to gym due to some situation like the current one.

[@MohitSingh-wu9no]

Dkdhshud

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Khfdaa

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Tnxs bhaiya ji

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Bahut hi badhiya video banai bhai

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❤️

[@mahirambishnoibishnoi1107]

धन्यवाद🙏💕

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Thanks bhaiya

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Bahut achchha hai ji

[@abhaygupta4799]

Very helpful for me. 👍

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😡😡

[@Nandanthakur12]

Thanks bro ki aapne Arnold ka example diya.

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Thanks bhi

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Super se bhi uper👌👌👌

[@fitnessvitness]

Amazing workout sessions.

[@Bablumansoori786]

Yasssssss

[@kumarkoli83]

best gym exercise bro; thanx a million for this vedio sir

[@daravdasandip2792]

Tex bhai Aese hi video banate rahna

[@devendrasingh354]

Thanks sir

[@99_syedrubaniahmadshah78]

Mind blowing ,so interesting 😊👍

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Bhai apoto bodybuilding keep bare me bohut knowledge he ap Apni body dikhao

[@harsholicgamer4406]

Thanks for the video

[@UKL_Official]

Very Very Thank You Bhai

[@manpreetmaan6781]

Thank you for home workout

[@user-xj3fu6du4n]

गलत Push Up वाली Video
czcams.com/video/EjSYCZgThNs/video.html
में तो आपने खुद कहा था कि कोहनियाँ बाहर की तरफ नहीं जानी चाहिए।
🤔🤔🤔🤔
लेकिन 0⃣.5⃣6⃣ पर तो कोहनियां बाहर की तरफ जा रही हैं।

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[@sivasamrat4196]

Best work out of home

[@With_rajat_]

Very nice bro natural body ghar pe wow amazing!! Tnku bro aisi or video bnao 👻👻👻👻

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Bahut acchi lagi video

[@nareshroyal7871]

So beautiful

[@VarunKumar-zh3pp]

Nice bahi ji, thanks

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Thanks sir for video

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Thaiks

[@sanjaypanchal3331]

Thanks a lot for giving us healthy tips

[@madhanlalgurjarm.l.gurjar8076]

Rrtggyf

[@ASFitness]

Really helpful 😊 🔥

[@abhimanyukumar-bq4ep]

आपका बहुत धन्यवाद है सर जी ❤

[@nihaalnihaalsahu8396]

Thanks for video

[@sunilgujjar364]

Lajeab

[@Yaariterianuj]

Thanks bro ...I continue pus up kadi mahanat rang laygi

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Supar Video

[@soumentribedy9723]

THANK YOU WITH MY HEARTLY GRATITUDE.GOD BLESS YOU AND ALL.

[@amarnathshukla462]

D

[@Bablumansoori786]

Khfda

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Brilliant bro 👍☺️

[@Drv617]

Thank u sir ji❤❤❤