पूरे शरीर का वर्कआउट करो घर पे | Best Home Workout Full Body | push pull legs workout at home

आज के इस वीडियो में हम कुछ ऐसी एक्सरसाइज के बारे में बात करेंगे जिसको घर पर ही करके आप अपनी मस्कुलर बॉडी बना सकते हैं। push pull legs at home
Topics covered in the video :-
FULL BODY WORKOUT AT HOME
Home workout
How to make body at home
पूरे शरीर का वर्कआउट करो घर पे
Top 6 home workout
Body weight home workout
Without dumbbell workout
Full body without dumbbell workout
Full body Home workout
Body weight exercises
No gym full body home exercise
Home fitness workout
Chest workout at home
Biceps workout at home
Triceps workout at home
Back workout at home
Abs workout at home
Legs workout at home
Ghar par body kaise banaye
in this video, I will tell you the exercises of different body parts like shoulder, triceps, back, leg and many other similar exercises that you can do at home.
#Healthyzone

[@totalgame4498]

अपने घर की छत पर पानी जरूर रखें कि बेजुबान पक्षियों को भी पानी 👍❤️

[@ffsonamparihar766]

Hamare chat ka pani to suraj devta hi pi jate ha

[@tasty_spicy_food]

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[@mohitmishra8278]

Hamare chhat pe pura tank 😊hi khula h Aandhi me dhakkan ud gaya h

[@pratikrawal5106]

Chat hii nii h

[@bhadkaaashik1995]

@@mohitmishra8278 badhiya replay diya 😂😂😂

[@ronakrout8121]

Day 1 - Push
Normal Push ups
Incline push ups
Decline push ups
Pike push ups
Sudo push ups
Diamond push ups
Tricep dips
Day 2 - Back and Biceps
Pull ups
Pull rope
Chin ups
Bicep curls
Day 3 - Legs
Squats
Calf raises
Plank
Bicycle Crunch
Set up limit for the exercises to see effect on your body.
ALL THE BEST KING 👑

[@mybabyliger]

Plz mention reps and sets

[@ronakrout8121]

@@mybabyliger For better results
For push exercises - Max 2 sets and 20 reps
For Back and Biceps - Max 2 sets 20 reps
For legs - Max 3 sets 15 reps

[@mybabyliger]

I can't do more than 12pullups how should I do 20reps in pull exercise

[@ronakrout8121]

@@mybabyliger Be consistent with 12 reps after that you will attain 20 reps

[@SahilRajSrivastava]

Thanks man to write every exercise name 💪🏼

[@Mahender_gamer_A]

सर ,
आपने यह वीडियो बडी जबरदस्त बनाई है। फरीदाबाद शहर मै बहुत लोगों पंसद आयी है।

[@paintwithme8446]

This is very helpful in these days... thanks

[@vk_shortube]

आज के जमाने में फिट रहेंना बहुत ही जरूरी हैं दोस्तो।
क्युकी आपकी सेहत अच्छी होगी तो आप सारे सुख पा सकते हैं।
❤️👍🙏

[@kishanlal7318]

𝐻𝒶 𝓎𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝓇🥰

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Vv

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[@user-jj2qs5tx9n]

Hii

[@lhigro9049]

Nhi bhai khus Wahi banda h jiske paas santi yani peace h

[@xenosdevil]

Thanks Bro It helps me lot😀😀🙏

[@yogeshnagargoje2491]

बहोत अच्छी information मिली❤❤❤

[@GAMINGOFFICIAL73]

Day 1
1.Normal push up
2.incline push up
3.decline push up
4.pike push up
5.shudoplan push up
6.diamond push up
7.triceps dips
Day 2
1.pull ups
2. Pull rope
3.chin up
4.biceps curls
Day3
1.squats
2.calves raises
Abs
1. Plank
2.bicycle crunches
4.

[@randomizee7012]

Thanks bro.

[@Ad-90533]

Thanks sir

[@Ad-90533]

Sir which time is better for exercise

[@beautifulmoments9207]

Thanks bro

[@asgamer7313]

Hi

[@devesh_chouksey2922]

Thank you sir..❤️💥

[@foriddon8510]

First Comments. From Bangladesh.

[@tauseefshaikh23]

Thank you sir amezing video ghar baithe workout

[@yuvraj7505]

Thank you ❤ thank you so much sir.
Isse Phele me kafi jyada confused tha ki konsa workout kare.
But aapne help ki
Thank you thank you❤❤❤ so much

[@AshokKumar-py5xp]

Thank you very much, I am not a man with so much money that I can join the gym, so from now on, I will make my body at home by watching your videos

[@mayurbiotech1657]

Ur channel has great contribution in making me muscular aur ha ghar pe hi workout kar rha mai last 8 months se❤️👍💪

[@dhananjaytiwari7691]

बहुत अच्छी वीडियो बनाई है

[@mukeshsinghkanwar1643]

Sir aapka bahut bahut dhanywaad aise hi video dalte rhe 🙏🙏

[@SwarupBChandre]

Love from heart ❤️❤️❤️❤️

[@officiallydass100]

Very informative❤️

[@Mongabhiewtpindia]

Bhut badiya niec good

[@lostlife6606]

Jiyoo ekdam dil jiit lelhi tu ek no. Video hau bahut badhiya

[@monubhaijorhatmixer3280]

Helpful tips ❤️👍.

[@samiul_x]

vai bohot thanks for this video :)

[@nikhilsonisoni7127]

Bahut badiya hai bhai 👌👌👌

[@imtiyazansari222]

Bhut acchi video h bhai

[@meramanahir1814]

Shiv aum vishnavey namah
સીતારામ
Jay shree krishna
Jay મહાદેવ મહાદેવી
Jay hind

[@adnanahmad1824]

thanks motivation me.
From Pakistan.

[@nikhilverma2039]

Arey thanks Bhai bahut hi badhiya video 👌👏

[@jkgd975]

Bahut bahut badhiya sir.....❤

[@lonedawar]

Amazing😍😍 brother

[@shotsindia5198]

Thnku bhai ❤️

[@allroundertwist2302]

Osm❤️❤️

[@harishkhichi9277]

Thank you very boss for this guidence

[@ERROR_40404]

Never give up if you fail dont worried failure make you strong try again and again you never fail 😈😈

[@iamstranger390]

Vakai sir kya information hai wah.... great video ever!

[@danishdanish630]

Ab tak ki workout ke mamle mein sabse acchi video banai hai mujhe bahut acchi lagi

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Mozz aagi bai❤️🙏

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Tq so much sir❤❤💙🙏

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Super workout plan bhai love you❤️❤️👍👍👌

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Are sir app ne to mera ❤️❤️❤️❤️ jit liya I'm fan sir (

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वेरी-वेरी थैंक्यू अंकल

[@SwarupBChandre]

Love from India ❤️🇮🇳💝

[@manishdhankar5760]

Thank you 💗 Sir 💗

[@lalitdhanuk847]

Thank you so much bhai exercise batane ke liye ❤

[@commonman9271]

Bohat sahee bhai thanks 🙏👍

[@mdusmangoni]

Thanks a lot dear bro ❤❤❤

[@ktk6368]

Awesome 🔥

[@SaurabhKumar-vn5rh]

Thanks sir aisi hi vedio banate rahna

[@jspartjspart4375]

Best ese hi video bhejiye

[@Endeavour909]

*Best* ❤️🔥❤️

[@mdmahabubul3163]

बाय आपका व्हिडिओ मुझे बहुत अच्छे लगते है

[@ShirpujanThakur]

Hi shar aap bahut ache she khar ka gym sikhate ho Thanku. Shar🎉😊😊😊

[@kanakacharya4537]

Your this video is one of the best video 💪💪

[@pratikpenkar]

Big Fan For Your Voice ❤️❤️

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Hii

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Plese subscribe

[@uniquemagar7422]

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I m also brock lesnar fan

[@vidyarajan3516]

In second account I m having same dp

[@Brijeshkumar-oi2ii]

Nice videos dost

[@VikashKumar-nr6bk]

Aapka video bahut achchha lga

[@shivamthakur-sc9hq]

I love you all ways😍😍

[@neetusrivastava5276]

Thanku so.much sir❤️❤️❤️❤️❤️❤️

[@harshvardhansoni7162]

this channel helped me alot💥

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thanks pyare achhe jankari bataya he Jai Jagannath

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love from Bulandshahar 😎😎😎

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🌼Osm❤👌👌

[@dhanajivharkate8481]

अप्रतिम सर

[@guruji708]

Brother nice vedeo but ek vedeo esa bhi banao jisme ki workout ke pehle aur bad me natural diet plan ho jisse ki workout karne ke liye energy bhi mil sake 🙏🙏

[@faujmotivation3585]

Thankyou ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

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Sabse accha video CZcams pe fitness ke liye

[@kattarhindu601]

Bhot acchy se sahmjata h bro 👍🏻

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Big fan from odisha ❤

[@ExperimentSSM]

Nice sir ji ❤️❤️

[@manishkaira7017]

Bhai ji apka bhut bhut danyawaad

[@shortsml8067]

Very nice thanks you sir....🙏🙏

[@aryanraj3108]

Thanks you

[@prashantMishra-it2im]

Please make a video on what is best at home-push pull legs or single part

[@sabamughesh499]

Nyc Video bhai

[@cricketeraz...n9023]

Bahut achha laga hai bhai

[@harmansekhon2992]

Sir main 2 saal se home workout kar raha huo aur abb dumbles or other ecupments main invest karna chata huo meri age 17 saal hai so kia 16 kilogram ka gym set mere lie inuff hoga ja phir 30 kilo ka aur kia gym kit online luo ja phir market se sasti gym kit kaha mile gi

[@rplover5383]

Thank you brother 👍

[@AshoknainTiger]

बहुत बढ़िया

[@dharamaditya6019]

Thank you sir very nice video😍

[@manasgayri8097]

From Udaipur Rajasthan

[@factswithyounick5209]

Best workout☝️

[@parvezparvezali8902]

Sir bahut acha hai

[@avidas6173]

Love from Kolkata,West Bengal, India

[@kingeditz418]

Thank you Bhai
This advise worked 🤩

[@aayushjade]

Healthy zone how to do pull ups on wall or tell me pull ups alternate exercises for back because I don't have pull ups bar so. Please help.❤️❤️

[@romikayt3744]

Very helpfull video for fitness lovers

[@AanandPandit]

फैंटास्टिक 🙏

[@pushpendrashukla894]

i worked out all exercise twice a day and i gained 6 kg body weight. Itis a miracle for me thank you trainer.

[@terebhakt]

@@animationindiaAI arey din m do baar exercise krne k hisab se, na ki do hi din m

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Kitna days ma

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12 reputation ke 3 set lagane he ya....1 hi reputation...??

[@ammu52]

You gained or you looses

[@sabitaghimire7178]

Sir can you pleasssssssse
Make a viseo on how to do high jumps perfectly

[@nokiaali]

Thanks bro Mina apki video ko downlod Kar li is ko ma rozana deak Kar karo ga

[@SachinJadhav-qj2qr]

Thanks sir ❤ love you

[@user-dn3fr5oz9r]

Coming soon for 1 million subscribers ❤️

[@SwarupBChandre]

Lagend 🔥🔥🔥🔥🔥

[@shivajibose3722]

OK sir I got it I will start from tomorrow. Thanks

[@sahildongre2875]

I like your every video brother....🙏🙏🙏🙏

[@Kaif_modal_]

Nice 👍😊😊

[@UltimateMax7]

Push workout Johnny sins kar Raha hai 😂😂😂😂

[@runnrdipu442]

You. Do a very good job

[@zajbaatisameer6546]

Great BrO DiL Se Thanx 👍

[@nurulhossain4672]

Sir, ek 2500- 3000 calories diet plan bata dije na please.