एब्स कैसे बनाएं | Six pack workout | How to make abs | abs kaise banaye hindi | gym & bodybuilding

In this video we will talk about how you can make abs. Some abs workout that you can perform to make your abs in few days.
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About the video in Hindi 👇
आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने abs मसल्स को घर पर ही ट्रेन कर सकते हैं आपको किसी भी जिम जाने की जरूरत नहीं है |
आप अपने घर पर ही इन 10 एक्सरसाइज इसको करके और अपने कोर मसल्स को स्ट्रांग बना सकते हैं और बहुत जल्द कट दार abs पा सकते हैं |
कोर मसल्स को स्ट्रांग करना बहुत ज्यादा जरूरी है आप अगर अपनी बॉडी को स्ट्रांग करना चाहते हैं तो आपको अपने एप्स को स्ट्रांग करना बहुत जरूरी है स्ट्रांग होगा तो आप बहुत सारी कठिन कसरत को भी आसानी से कर पाएंगे |
#absworkout #fitness

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Wow bhai kya baat hai technic batane ke liye aur sirf pack nikaalne ke liye बहुत-बहुत dhanyvad thanks bro so Mach

[@gymlover5283]

Thanks sir ji bohat achi exercise hai

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Bahut ache bhai wah ❤🌹❤❤🌹👌👌🇮🇳🇮🇳🇮🇳

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nice

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Pa

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[@sarthakjoshi9184]

Mere bhai thank you mere 4 abs ban gaye bas ab 4 aur banane hai biceps ka bhi video banao

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nice video bro 😍😍😍😍😍and thanks for this information and i love you bro kyuki to ye information deta hain 🥰🥰🥰🥰🥰

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Nice bro i will try it good exercise

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Thanks sir 👍

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Bohat a cha he sir

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Thanks sir I perform your exercise❤❤❤❤

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Thank you bro

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Thanks Bhai aap ne to mere sare doubt clear kiye

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Thankyou sir ji 🙏 😎❤

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You are a very good teacher from exercise

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Thanks

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Working this exercise thankyou so much sir ❤️

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Dam badhiya very good 👌🏻💪

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Bhut achhai jankari

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This vary helpful video

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Wow ❤❤❤❤❤🤏

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Ye tarika bilkul sahi hai but apana fat kam krne ke liya kya khana chahiye aur kya nhi khana chahiye

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Dhasu hai bro

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Ii

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Thanks ❤️ sir

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Bhut bdiya

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Achaa laga

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Aapne jo trick btaya h vh bahut nice trick h so btane ke liye thanks

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Bohot baria

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thankas dai

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Video Autcha Laga 🏋️

[@birjeshfitnesslife3315]

Thanks

[@vihaank1292]

kon kon bhai abs lana chahta hai
vo like thoko
👇

[@dubbingstar3310]

muzhe allready hai six abs💪

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में भाई साहब

[@Badalravidasia]

Like thokne se kya abs aajayenge Bhai 😅

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Agar aisa h to me dhada dadh like thokunga Bhai 😊

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Thanks for information

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Bahut achha

[@mohdmuneer9377]

Nice 👌❤️

[@imbharat02]

Hello Team Healthy Zone,
My Question is, If a person do practice this exercise on daily basis so it could be unwell?

[@GWABHI_1287]

Yes Bro
Abs exercise ek hafte me 4 baar Krna hota hai

[@prakashnandaniyadav7793]

Thanku sir

[@NGGamer2.O]

first class thanks

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Thanks 👍 sir zee

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Ooo Bhai mere ABS dekh raha hee magar woo thori bohot invisible hee.. Our woo tight nehii heii.. Too kya Kare??. Plz reply me back.. Plz plz....

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Gad mara

[@harryraj9694]

घर के बड़े जो कुछ काम बताते है, उनको मन करके अच्छे से करो.... बहुत अच्छा शरीर बन जाएगा....

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2 महीने में हम 6 सिक्स पैक बना लिया हो

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Thoda chest bhi bdha le

[@MohammadYusufQureshi]

😊

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Bhai aap week me kitne bar abs work out krte the

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1 week me Roj fir1 din bich krke

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What is you age bro

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Thanks bhai sahab

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Show me

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Sir six pack ke liye exercise everyday karni chahiye kya 🤔 please bata do 😢🙏

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J

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Kon kon body banane aaya hai... thoko like

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बहुत अच्छा

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Thanks sir I get my abs in 14 day's
Friends so useful video so watch till end ❣️

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Bro 14 days me ye 4 exercise karne se batao really

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batao

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It is so easy

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Wrestling style