Supplements for Glowing Skin: Boost Your Beauty from Within!
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- čas přidán 8. 07. 2024
- Hi I'm Dr. Kappel, a board certified cosmetic dermatologist! In this video I'm talking all about the best supplements for your skin
00:00 intro
02:38 Choosing supplements for your skin
06:59 My daily supplements
07:50 Collagen peptides
13:43 Vitamin C
15:44 Astathanxin
19:10 NMN & NAD
20:24 Omega 3s and Vitamin E
21:45 Probiotics
22:50 Niacin
25:18 Heliocare
29:29 Hyaluronic Acid
31:25 Zinc, copper, and magnesium
32:25 Vitamin A
35:00 Vitamin D3
35:51 Vitamin B Complex
36:39 Resveratrol
37:13 Molecular Hydrogen
38:16 Bamboo extract
39:00 Green tea polyphenols
39:52 Horsetail
40:26 Anti inflammatory supplements
Check out my website and blog where I talk all about topics like this one www.mdaire.com/blogs/mdaire™-...
Be sure to like & subscribe for more videos about cosmetic dermatology and keeping a youthful appearance.
Follow me on Instagram stefanikappelmd and my skincare line mdaire_skincare
For Colorscience, SkinBetter Science, Zo Skin Health, and Alastin (my favorite products) shop here stefanikappeldermatology.com/...
More about me as a Cosmetic Dermatologist:
Hi my name is Dr. Stefani Kappel and I’m a board certified Dermatologist! I’ve been practicing dermatology for 15 years and have been obsessed with skin my entire life.
Authenticity and honesty is my priority. Unlike many dermatologists on CZcams I do not accept any paid partnerships. I never have and I never will. Everything I post from skincare to in office procedures are ones that I truly believe in.
After obtaining my medical degree I completed a residency in a dermatology at UCLA. I took my first job as full time faculty at UCLA as professor of Dermatology.
It was then my love for teaching expanded and I began to educate thru social media. I post educational videos for my patients and for “skin nerds” like me who want to take their understanding of skin care to the next level.
Thank you for joining my CZcams Derm family 💙
I am also the creator and formulator of MDAiRE Skincare
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this CZcams channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this CZcams channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Dr Kappel: it would be helpful if you provided us with the brands that you take, and we can decide whether or not, we want to choose those. We trust your judgment, so it would be beneficial to us.
She uses a lot of Cymbiotika. They are amazing!
agreed because there’s so many and it’s overwhelming- quality supplements can vary so widely by brand since it’s an unregulated industry the consumer needs all the help they can get to not waste money!
She answered this at the 1:30 timestamp.
Yes please I was just thinking this do a video on this Dr Stefani ❤
there is a company called consumer lab. They test supplements. You have to pay a yearly fee but it’s not too bad. I rely on them for knowing which supplements are the best because there no way for us to know what is out there. A lot of times the cheaper brands are the better ones 🤷♀️
How does this expert not have more subscribers?!? Insane.. I wish I'd found this channel earlier. Thank you so much for the detailed, research based information!
I have experienced skin benefits with the following oral supplements which I take daily and am absolutely crazy to most people 🤣🤣
* Collagen powder (bovine)
* Collagen liquid (marine based)
* NMN
* Ceramides
* Olive leaf extract (liquid)
* Colloidal Silica
* Astaxanthin
* Zinc tab
* vit b3 tab
* Morning green smoothie (spinach leaves/celery/carrot/wheat grass/oat milk/apple cider vinegar splash/lemon juice splash/reds powder/ginger raw cut up/frozen blueberries/liquid chlorophyll splash)
* Hyaluronic acid tablet in water (2 litres per day)
* Fish oil tablets
* Vitamin C tablet
* Vitamin D3 tablet
* Resveratrol tablet
* Grape Seed Extract tablet
Then a topical skin care regime (tretinoin, vitamin C, peptides, growth factor, red light, enzyme mask).
Then 10,000 steps a day (try my best) and exercise weights based 5 times per week.
Thanks for this brilliant video!! x
Thnx for the info 😊
Thank you! I don’t have many subs because I am a non-sponsored doctor. I’m glad we found each other organically 🤍
wow tysm for sharing!!! ♥️
would you mind sharing more about NMN ?
@@honeybee591 NMN 250mg tablet once in the morning and then once in the evening. I have been using it for almost a year from the website AgeMate (have a google). I feel that it is helpful but it's difficult to know. I do know that generally my skin has been great lately, and my energy levels are good. Some studies show it can help mental cognition as well and is good for people experiencing memory challenges etc. ☺️
@@DrStefaniKappel we appreciate you!! 🙏🙏🙏
The great brands:
-Pure Encapsulation
-Seeking Health
-Thorne
-Metagenics
Collagen --Verisol
You can just choose the one that resonates with your situation .
Hope this helps .
I take Sparkle Collagen with Verisol- it’s great! Best I’ve found for sure
Thorne is 40$ a bottle tho.
@@AprilLovesDIY Those are quality supplements brand recommended .Read about the brand first ,how they came about and the formulation and then look at their differences before choosing which brand will work for you .Quality is expensive 🤷🏽♀️
@@AprilLovesDIY I get you ,but those are quality hence the price . I would advise you to go to their websites first ,read about the brand before making any decision.
@@AprilLovesDIY I’ve heard that Thorne has better ingredients. They are certified, you get what you pay for
It would be my best guess that she uses many products from the Cymbiotika line of supplements. She's close with Chervin, the founder of the company. I use their supplement products as well and absolutely swear by them. They are pricey but are formulated with the best and highest grade ingredients available. I've seen incredible changes in my skin since using these supplements along with Dr. Stefani's line of skincare, MDAire. My skin looks amazing, literally glows from within and feel the healthiest I've ever been. ❤ I so appreciate Dr. Kappel for sharing her knowledge with us to help us all become our best at any age.
I have been loving Cymbiotika since I saw some interviews with the owner ❤. My husband is obsessed, too😂😂😂😂😂. I need another stream of income to pay for supplements and skincare 🤣🤣
Thnx for the info😊
For my Zimbabwean/ South African girlies. I HIGHLY recommend Standard Beauty for topical skincare- they are backed by science, locally made in South Africa, dont have cheap, irritating fillers in the product ingredients and are WILDY affordable! We love you Stef - I'm almost 30 yet inspired to start studying medicine because I have such a deep respect for dermatology! Sending so much love from sunny south Africa.
Please go for it!!! With one life it’s fun to choose many lives as you grow along. Enjoy happily, as many careers as you desire 🌸 bless you always
Thank you for the video ...I was told when choosing a Vitamin D3 supplement to choose one that is a vitamin D3 K2 combo.....Vitamin K2 plays an essential role in vitamin D3's ability to build and maintain healthy bones; without it, the effects of vitamin D3 decrease dramatically.
I was told the same thing and I do take a D3K2 combo
I was told the same thing. I also take D3+K2.
Only with magnesium
Oh to have a mother like you to educate from the very beginning on the best skincare regimen…what a gift.
Thank you Steffani! I'm looking 😊forward to the one on hair too,! You are a wealth of great information!
I appreciate this video very much! In addition, I take NMN: But I am 77.5 young and had a serious accident that took me off my tennis courts & golf course. Working on getting back my muscle. Like you I’m 5’ 2” but haven’t made it back to my 105 #s but getting there. At my age we need supplementation as in the 40’s we start the decline in staving off aging and disease. You have been my star ⭐️ in cutting through all the snake oil and marketing in the arena of health and beauty!
Wow ! Best skin supplement video I’ve ever watched! Tysm!
This is such fantastic information, Dr. Kappel! I would love to be a fly on the wall when you and Chervin are “nerding out” over supplements, nutrition and wellness. 💗
Fantastic video!! So informative!
P.S. I hope you do more long-form deep dives like this into other topics. Some people may have short attention spans but many of us are thirsty for knowledge from authoritative sources. 💗
Deep dives for ppl with short attention spans? I'm sure I read that wrong
@@micaelamariahxo you did. Contrasting people with short attention spans with the many who are thirsty for more knowledge/deep dives.
Thank you for this! I started using Heliocare years ago and feel it's a game changer! I always burned whenever I was on the beach no matter how many times I reapplied sunscreen, until I started using Heliocare. So happy to hear you say you use it too!
I love your place. Awesome arrangement and view.
Thank you so much for all of the information,love your content
Thank you for another excellent vid! And yes, yes, yes to the separate video on your use of Acutane/Isotretinoin for anti-aging. ♥
Thank you for all you do! I have taken your advice to heart. Starting slow but started taking the supplements you recommended, and found a cosmetic dermatologist doctor in my area (Mass) who specializes in lasers and meeting her in a week and ordered some items from your skin care line. I can’t wait!! Just by changing the way I eat and taking supplements and drinking more water my skin is making small but steady improvements. (2 months now) I’m 53 and really bummed about my eye area and you’ve been giving me some hope! Keep up the great work!! You are living proof!
Thank you for using your overflow to give us all this information you worked so hard to obtain. It is so daunting trying to figure out ALLLLL the things and your such a blessing.
You are so welcome!
Dr. Kappel, I just want to thank you for what you do. Till now, I was following only Dr. Rajani and Penny Smith when it comes to things skin care. I have now added you to my regular repertoire of video learning. Your clear, not at all dumbed down, descriptions and explanations of all things skincare, based on your extensive knowledge, expertise, and passion, are invaluable contributions to this space. I know that I can trust your advice because you present information in such away that it is easily verifiable and provides a foundation for further research on my own. The results you have achieved for yourself at 46 years of age are astounding and inspiring. Thank you and please keep doing what your doing as I know you are helping a lot of folks out here.
Thank you as always Dr. Kappel for the valuable information on supplements. You’re a wealth of knowledge. I look forward to seeing your videos every week. I always learn something new.🙌🙌🙌👏
This study of supplements is a,’Brave New World’, that you are helping us navigate. I put my full faith and trust in your directives. I cannot thank you enough for your guidance through this maze of procedures and products
Amazing video I'm a chemist and also 46 and have been a huge fan of antioxidants as soon as I started learning about free-radical damage in my undergrad. I'm taking about 75% of what you named off already just based on personal research but you gave me some great ideas with adding in the cinnamon, tumeric, and a few other items, going to be adding those in to my diet along with green tea extract which I used to take some years back. Thank you for being so on the ball with keeping up on all of the new research!
This was very informative.
Excellent comprehensive review, wow thank you.
excellent information. would defiantly love one on hair. Thank you
Congratulations on your engagement! Wishing you a lifetime of love and happiness! ❤️
Dr. Stefani - you are absolutely my favorite person that I tune on youtube! You are open and giving and tell us "like it is" with transparency. How refreshing you are, and being the age of my son (46), you have packed into your core being such an amazing amount of care, education, research, etc for us humans that need schooling on how our bodies work with all the amazing internal parts we were created with! Thank you so much for all you do 😍
thank u!! ❤️
I've been using Revive Multicollagen protein. It has types I, II, III, V & X from grass fed bovine, wild caught fish, free range chickens, vit C, biotin, Hyaluronic acid and Bioperine. I like it very much.
Thank you for the recommendation. I looked it up, looks great. I didn’t see on the ing. liar the HA, C, etc we’re listed. Is there a source for that level of ing. information somewhere?
@@lisaleo6453 No the bottle doesn't list the sources for those ingredients
Thanks for the recommendation 🤗 This hits all the marks; am going to try when I am done with my Vital Proteins.
Will try it. Thank you very much. Not many woman share their top products. I wanted to say that liquid hydrolyzed collagen from Organic Farms is also amazing.
Yes please do a video on Accutane, it's a very interesting topic on skin taking internally 🙏❤️
🎉❤ Thank you for taytime to educate us on this very important subject. You are a beautiful little miracle 🎉🎉
Thank You Thank You, very helpful!
Wow I absolutely loved this video this is so accurate and so research based I can truly appreciate it thanks
Aw thank you so much!! I'm so glad you loved it and found it helpful!
Great information! I've had 3 moh's surgeries on my face (61 years young) and my derm has never suggested any supplements! I did my own research and started taking Nicatinamide about a year ago. I am glad you have confirmed this and I also placed an order for Heliocare & Astathanxin! Thank you!
Please check the webmed website regarding the side effects of Astathanxin.
Thank you! I love Further Food collagen and Gelatin, they have marine collagen and it's a female owned company. When I take liquid Vitamin C my skin is glowing. Thank you for all this info!
I’m learning so much from you ❤
Thanks so much for all this incredible info
You are so welcome!
Yay! I take almost all the recommended things! 🎉
You look like an Angel and Thank you for the info
Love your content! I currently use Hum Nutrition Collagen and it's the only one that doesn't make me feel sick.
Astaxanthin is wonderful, as is Heliocare. Both protect the skin from the damaging affects of the sun. I’ve been taking both for years.
Hi Dr. Kappel I love your insight and videos! I am a doctoral prepared CRNA and I absolutely love your information as it usually is EB. I have revised some of my skin care based on what u said and I was happy to hear a lot of what I do is what you are recommending. In addition I am taking PO hydraulic acid 200 mcg per day( mostly 5-6 days per week) I saw a couple of studies that support at least 100 mcg per day. I have been taking it for 3 months now. I do notice a difference in my skin, but I also take it for increasing hydration throughout my body. I take Neocell brand if this helps! Thank you!!!
Great video thank you so much
wow this is the most comprehensive video i've seen on this.
I love your videos. Always full of great information. Thank you ❤
Great information!! Would love a video on accutane.
Please do a video on vitamin a/accutane!!! I’m 38 y/o and thought it was too late in life for me to benefit from it, please I would love to learn more
I use Neocell HA and i love it. Huge difference with skin, hair and nails. I used to take Modere collagen which I got good results from as well, but it is so pricey.
She looks like an Angel❤
Thank you for the video
Of topic but congrats on your new engagement 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤
I love my heliocare. I have lupus and I can really tell when I forget a day to take it.
I take all of the ones you listed ❤❤❤🙌🙌🙌💪💪💪
I'm muslim so i mostly eat a pescatarian diet to stay halal so I'm so happy that marine collagine peptides have a greater efficacy than pork/beef...jazakallah!
Not true, studies show beef is way better thrn marine
Actually I read the opposite, bovine is most effective
Please do more videos with this background. So gorgeous looking, I love it
I take Vital proteins unflavored collagen peptides powder in my coffee. Love it.
Ooooo Dr. Kappel I’m not sure if you’ve thought of this, but it would be amazing if you could formulate these into a single product! Especially since you have such an advanced understanding of delivery systems. 😍
Yes please 🙏🙏
That is definitely wishful thinking ❤
Very informative! I would like to know what brands you take because I'm already old and have so much damage to repair I don't want to waste time on ineffective products lol
Hi Dr. Kappel.... I love your videos! You are full of information, and I would love it if I could live closer to your practice, but that is just not in the cards for me right now. Could you recommend a dermatology practice in Georgia where I could get the services that you offer? Thank you so much for all the information you share with your audience.
I use key collagen. I love it , pineapple flavoured and it’s an Irish business. I also take omega 3 and vitamin D/E
I know this is not related to this topic at all but I really wanna say your house is gorgeous❤
Thank you so much for this video. I use Verisol collagen peptides and mix in a scoop of acerola and rose hip extract powder for the vitamin C + add any fruit flavour 🙂
I take Naturebell multi collagen protein..full spectrum collagen type I,II,III,V,X formulated with biotin, vitamin C, hyaluronic acid…grass fed, pasture raised (unflavored)
Thank you for your amazing content. I have heard that Vit K2 D3 are beneficial too
Thank you for that I'm a big suplerment taker allso love nac and my anti inflammation suplerments which help my arthritis and roseseca allso like sastemic emzines for clean blood and iradacation of terrible pain . One thing I'd like to ask is would takeing ceramides suplerments benefit the skin at all or would they be better topical. Thanks and allways look forward to your videos
Love you Goddess! Maybe one day I can stop in to your clinic when I’m in California!😊
Metagenics products work! I used the ine with red root to knockout a urinary tract infection that was suoer painful. I also used garden of Life probiotics with cranberry. I took about 14 to 16 capsules a day broken up and doses of two to four depending on listening to my body and the pain relief I needed and that stuff works.
chelated magnesium.vitamin d and vitamin b2, q10 is great for migraine reduction as well!!!
I know you know this Steffany, but just to also remind your audience: Sweet potatoes and carrots are converted to vitamin A, but originally are received to the body as beta carotene. Vitamin A is found in healthy fats and protein sources as well, which bypasses the conversion process, thus being more readily bioavailable. Would you agree? Thanks for your insight.
Dr, Kappel-Accutane when I took it many years ago for cystic acne made my skin glow and it was the best it ever was.. I would love to get your input for using it as a part of anti-aging protocols. Thank you!
For marine collagen I use purple sea moss, I consume two tablespoons spoons daily. Purple sea moss paradise is a company I trust. Do not boil it I just rinse it 4x then soak and blend until gel like. Not too much water when blending . It takes a little while to mix.
Im in Toronto Canada and Landish has a great Marine Collagen and ethically sourced
DR. Does MSM do nothing for the skin? I’ve been taking it and my skin seems more reflective “glowy”, helps my joints too. Thoughts?
Love your videos! What do you think or know about Modere Biocell liquid collagen?
Yes! lol I did the too much niacin flush once... it was scary at first but funny afterwards .Never again.
Dr. K cholesterol-lowering medicines, the Statin, are strong antioxidants. That is not to say you put everybody on those, but encouraging those people who are prescribed those, that their prescription medicine for their cholesterol to reduce their risk of stroke and heart attack is also good for their skin.
This question is off topic. Do you recommend my Derma dream microsculpt? Or what is a tool that is something you would chose?
I love the idea of using liner for shadow. I have hooded eyelids and it aways creases. Do you recommend a base that doesn’t crease?
I also found your mention of molecular hydrogen very interesting and my quick google search showed that it could be beneficial for people with psoriasis. I'd love to figure out a way to bathe in it or use as a facial mist, but only found one japanese company which makes tablets to put into water for bathing. The oral molecular hydrogen I found appears to be made of 80mg of magnesium. If I already take magnesium, I wonder if I'm getting the same benefits?
I would love if you could link the supplements that you use! Like the brands and names! ❤
Hi dr. Stefani, I watched your sunscreen video last night and you mentioned you wear sunblock while you sleep. You’re my kinda girl!!heheheh 😂. I love your transparency and realness, especially that you’re open and don’t mind sharing with us about any of your procedures and things. We appreciate you. Have a great day! Regine, south Florida
Lol!! Sunscreen always!! Aw thank you so much!!
Wait, why sunscreen when you sleep?? What am I missing lol
I would like t know which collagen your using now?
Pretty!!
I appreciate your videos. FWIW, I do use the Vital Proteins collagen brand and so far it has made a positive difference. I wasn’t just motivated by skin concerns - I heard it was good for joint pain which, at 49, is starting to cause concern for me. Thanks for all the info!
Please check the latest not so good news about Vital Protein Collagen Vital Proteins Collagen Peptides Recalled Due to Possible Foreign Material Contamination .
How many scoops do you do?
What kind of birth control do you recommend? What do you take? And will our acne get worse if we go off of it?
Does Accutane cue fibroblasts in the way that you mentioned Fraxel and tretinoin do? I’m wondering if a collagen supplement is beneficial while taking Accutane. Thanks for your videos!
It shrinks oil glands and increases cell turnover. It is very drying which is why dr kappel doesn’t use it daily.
daily i take yes o yes:
1. omega 3 (without omega 6/9, important!) from small fish
2. glucosamine/choindrotine
then every 4 months i take hydrolised collagen for joints 10 mg ampollas given my orthopedic doctor. 4 months do, 4 months rest, repeat
vit D in oil in ampollas every 2 weeks 15k iu
from time to time polivitamines
and periodically bifidobacterias
Hi Dr. Kappel! Just a thought as I was "listening" to collagen and absorbtion; I wondered if having the "leaky gut" would actually help the vital parts get into the blood stream? It would actually work in our favor. I have Collagenese Colitis, which, as you know, is a disorder that actually causes the body to create more collagen in the colon, as to protect itself from inflammation. After a recent Cecal Volvulus ( part of my lg colon twisted around completely cutting off my blood supply!) transit time has gone from wildly fast to snail slow. Many women have a lifetime of things like IBS, and "leaky gut". I would be curious to know if your patients or women on here, find that they actually absorb supplement better? Crazy, I know. I find that collage, does indeed work on my nails, and hair growth the best. I have no idea if my skin is intact for the age of sixty? I think I am average?But, I do find supplements almost overpower my system, and remain in my body much longer, enough to make me sick! So, back to the question or thought rather, Do supplements work for women with intestinal and transit problems, like they do with me? Thank you for all you do! Deaf Betsy x ( Formally an LA woman)
Essential fatty acids and red light therapy my combo for healthy glowing skin. And of course, plenty of water
Please show the supplements you take! ❤
Dr Kappel can you please make a video on how to treat those ugly, tiny, bright cherry colored dots/spots that creep out throughout your body as we age . 🤦🏼♀️
Those are Cherry Angiomas. I had several on my chest and one on my arm. I had them removed by laser. The doc said it can also be done with electric needle (not sure what that is). That was over 5 years ago and they don't grow back. But one just appeared on my face now.
What form of vitamin E do you recommend? And at what dosage? Isn’t vitamin E associated with risk of cancer?
Be sure your zinc and copper are in the proper ratios (8:1 is ideal). Taking too much of either will cause a deficiency of the other. I love Jarrow brand Balance Zinc.
Please say you are developing a skin supplement! I used to take the same one you did and I was so disappointed when it dc’d! I use heliocare because of you and I can’t believe more people don’t-they need to work on their marketing!!
I saw the effects of green tea a long time ago and now with age I started to take BioSil and it really helps some of the fine lines but it took about 3 weeks to tell.
i take glucosamine/ coindrotine etc for joins every day. i believe everyone who goes,to gym and literally everyone after 35 needs that. i see a big difference
Which of the different Heliocare formulas do you recommend Dr. ?
What collagen are you taking? Brand? ❤
You mentioned accutane for anti aging low dose, would you recommend 10 mg this nice a week?
I also take Krill oil I live in Canada could you please tell me a brand you think would be best. Thank you