10 Minute Beginners Chair Workout For Body Strength
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- čas přidán 2. 11. 2020
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✅STOP MAKING EXCUSES AND START MAKING PROGRESS:
Find the best Chair cardio workouts with Donovan Green. You don't have to stay unfit because you have an injury, feel too old, morbidly obese, a beginner, or you're too busy to go to the gym. If you can sit, You can get fit with Chair Workouts. www.chairworkouts.com
Access Recipes, workouts, motivation from Donovan Green's book "No Excuses Fitness": tinyurl.com/rpggn3x
🎬WATCH SOME OF MY TOP VIDEOS:
Why I created Chair Workouts:
tinyurl.com/wad2wky
Work your abs from the chair
tinyurl.com/tmd4f6l
Beginners Total Body Workout
tinyurl.com/vpq5ul4
Seated Strength Workout For A Stronger Back
tinyurl.com/scbuxm7
SOME OF MY MEDIA APPEARANCES:
3 Chair Exercises You Can Do Everyday
tinyurl.com/vcevrtu
Chair Workouts Featured On Sister Circle Live
tinyurl.com/yx5v9w9n
Chair Workouts On The Doctor & The Diva TV Show
tinyurl.com/ufscz8v
Donovan Green Holiday Chair Workouts - Home & Family
tinyurl.com/wsdcc49
✅ For business inquiries contact me at donovan@chairworkouts.com
⚠DISCLAIMER: Chair Workouts & Donovan Green offers health, fitness, and nutritional information and is designed for educational purposes only. It would help if you did not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk. - Jak na to + styl
Finally! someone who solved and tapped in to the need of workouts for people who can’t do all the jumping and crazy movements 👍🏽 the commentary is priceless 🤣 Thank you!
Big hugs Ali. And yes, I am crazy.😂😂
Thank You for your workouts! I'm an Adapted PE teacher trying to teach my students with my computer camera and it is hard for my students to see me. They can see all of you, and they do a great job because they can see better, and I can watch to see if they are following correctly. They are getting their exercises for PE everyday :) Thank You!
This was this morning’s workout. I wanted to QUIT when the second round of leg raises started but your coaching got me through.
Thank you!
Well done
ON TO NEXT!! DONT QUIT!!
GOOD MORNING!!! After this, it's ON TO NEXT!!
I have scoliosis with Arthritis in my back with three bolden disc that rest on my Sciatic nerve. I started watching your video with Jupiter the insurance only allowed me to have it for 6 mos. I was excited to find you on CZcams I am 78years old .you help me a lot
So happy to help
Realllllly didn’t want to but I did (yesterday). Author Gretchen Rubin says “Don’t skip Mondays.”
Today was the FIRST day (after a couple of weeks doing this workout) that I could do that in-out leg spread movement with BOTH legs.
THANK YOU, Mr. Mean Green Machine.
You have inspired me, been looking for this type of video forever. Not for 'old' people, for ALL people.
💪🏽
The motivation in this video is everything.
THANK UUUUUUU, I've been searching for "awhile" for exercises that I could do in a chair, due to needing to loose 30lbs and being extremely limited in movement and debilitating pain(need double knee replacement and double hip replacement). Your videos are actually inspiring, you give alternative and great positive energy. Thank you sooooo very much, your videos are what I've been looking for!!!
My body is just a body but I’m making it a temple with this workout today.
Love it and thank you as always!!
Thank you for a great workout! 🎉
As usual motivating, excellent skills and knowledge. Blessings
My son's favorite color is orange. My daughter's favorite color is green. (my favorite color is blue, so I don't know how I made green and orange lovers) The first of your videos I saw those colors in your studio and it made me so happy. I can't see my children during the pandemic but I can feel close to them with your color choices. AND I am too happy to be able to work out SEATED. Thank you for making so many different workouts, short, medium, long, and mostly all seated! I can mix and match, join your mom, join you ...
Love this! THanks so much Donovan!
I’ve done this one and will do it right now. Thank you!
I love this routine! Donovan, you guys are so encouraging and helpful. Thank you!!
I just discovered your workouts and now I am hooked! Thank you for creating and sharing!
The heart rate, temperature shot up. I got that much needed sweat. i woke up a bit in the blues&dump today😪🥲.Definitely mood lifting. I'll do them again tomorrow,I felt heavy today. Thanks for these chair exrcises, I do share with friends out here
This is the exact chair routine I have been looking for!! I am 64yo, but do not like the chair workouts for seniors. I have arthritis in both knees and need to lose a lot of weight. I will add your workouts to my routines and look forrward to seeing results soon.
Thank you for your encouragement.
I will try it for sure...thank you.
Love these exercises. Just getting started and I need something that eases me into working out.
Love it!💖💖💖
Thanks...Ur helping me get on the right track with my fitness!
Wow! Just found this channel, what a great workout! 👍
Thank you Donavan .love it.!!
Love the chair for elderly like me! Yea Donovan! We need your help!
That right there!!! Everytime I said I'm tapping out; you came back with, "you better not". So I didn't! Thank you!
I love your workouts really struggling with my knees right now so this makes me feel more hopeful to get where i want to without setting me back.... Thank you💞
Awesome! Thanks for the motivation!
Thank you for another good workout. Great way to fit it into my day.
Hi Donovan Green. You are great demonstrating chair exercises. Awesome but challenging workout in a chair! You are right no excuse.
These workouts fly by time wise, and I feel the postural difference. Have to do my other areas, but this focused approach with arms is excellent. Thanks
Am Smiling !!
I appreciate you! It wasn't easy I felt the burn but I pushed through! So happy with me!!!
I hope you’re still making more videos. Just had a knee replacement and this is perfect!! Ty
Thank you !
I will share this with other seniors like me. Doing something new in 22!!!!
Thank you for being a blessing to my husband with MS!!!!!!!!!! You're the best!!!!!
This workout is also a good warmup. It’s amazing that these workouts in the chair that Coach Donavan does works for me, especially with mobility issues. Feeling breathy and ready for the day!!!
Thank you for the new workout! Oh goodness, I felt that burn...Lol. Have an Amazing day!
It helps. Thank you so much!!
Thank you for posting these workouts. I fractured my heel six weeks ago and am completely non-weight bearing, but am used to being very physical. Your workouts help my body stay strong and my mental wellbeing! So glad to find a way to move and work up a sweat.
Did it! DONE!! Love it!!
💥 💯
Donovan - I am so glad I discovered your videos!! I feel so empowered that I can actually work out in a way that does not make my bad knees worse! Thank you 💜
You are welcome
You are doing God's work. Thank you for your service.
Thank god i found someone who was thinking of all the people who cant jump around this a blessing for me. I will be following you good work out. hopefully my legs will get stronger. and toned
THIS!!!! Oh my goodness = this was not bad at all - love it for my legs.
My training teacher give me this to work and it's very easy! 😁
Fantastic!! Preferably with weights.
Great Workouts!! I made 2 out of 3 days now... I Feel Amazing!
Felt the burn in the arm ones. In neck also!!! GOOD MORNING. ON TO NEXT!!!
I love this. I have ddd and these help my spine. Thanks!
Always happy to help.
yay!! ON TO NEXT!!! FEEL YOUNGER IN 7 MINS. LOL, LOVE IT
You have a nice way of talking. You inspired me. Thanks.
Sharonkaple, your workouts are the BEST, sad to say I will be taking a short break am having knee surgery next week! Ouch!! Be back soon. Thanks
Mannnnnnnn that new studio is looking good.
Thank you
Wow !!! New to your channel. Can’t believe how out of shape I am lol !! Here goes the journey into fitness. Thank you
thank you!!!! I work with 2 woman who have sever mobility issues and your videos allow them to feel and see that they CAN! you rock!
Nice work from your end as well. YOU ROCK!!👍🏼🧡
I did it!! Modified somewhat, but I did the WHOLE 10 minutes!! #GoodStuff
Well done
Amazing video!
Thank you. Awesome tips.
God morning Latrice.👍🏼
I really enjoyed all your work out dont think I will be working out with anyone else
Thank YOU!! I bad knees and man this right here!!
Love this new workout and your jazzy wallpaper. Thanks!
Thank you and it’s actually painted
Even better! Wallpaper is so permanent. Great painting job
Congratulations on the new studio , Donovan!🥳🥳 It looks amazing! Can feel that the beautiful community you have here is gonna crush amazing bunch of workouts that will come from this new setup!🧡🖤🧡🖤
Thank you for noticing the new set up Dina. I plan on kicking more videos as more people support chairworkouts.com 💯😉 🧡🖤
Awesome set Donavan😂. I loved this workout by the way!
@@joannboyd2537 you are the best. Keep on pushing and never give up. Chair workouts.com
I'll do much better next time! I'm not stopping!
Great chair workout thank you 🔥👍
Thank you Sadie.
My arms..my legs my stomach... thank you..
On week two baby, Love it.
Let’s go!!
It was harder doing the exercises slowly in this video than it was in the fast pace videos! I will continue!!
Slow is always harder
Ty
Oh yeah!
Getting results..i was here working out
A WORD OF ENCOURAGEMENT. THEN DOING THIS AGAIN FOR 2X. ON THE LEG RAISES, WHEN YOU SAID, IF YOU COULDN'T RAISE THEM AS HIGH, DO IT LOWER. WELL THATS ABOUT AS HIGH AS I COULD DO IT. I STUCK( STRUGGLED) TIL I COULD DO HIGHER. NOW, I CAN. BECAUSE I DID NOT QUIT. I HOPE THIS HELPS SOMEONE.
FOCUUUUUUUUUUUUUUUUUUUUUUUUUSSSSSS!! ON TO NEXT!!!
Your studio looks awesome!
Thank you Anita.😉
GOOD MORNING!!! LOL. BTW. Everytime I say good morning THAT OLD AD POPS IN MY BRAIN( Good morning Vietnam, with Robin Williams) I NEVER SAW THE MOVIE./ LOL. ON TO NEXT!!!
Just found these videos and they are great. How many minutes in between?
thx
Great exercise routine. I'm 57 and disabled. Will add this to my workout. Question: how many seconds do you start on every exercise?
Love ya D😃you crazy 😂💪🏽💪🏽just done this workout after my Zumba 😂
Can’t wait for the class today!!! Big tings a gwan!! Bless 🥰
Let's go Nat. See you in class soon. 👍🏼
@@chairfitcamp but of course man😂you me der!!
So inspiring! Week three for me. 3x/wk atm. I put 2-3 together for a session; brilliant, kare. #TeReo 👌🏾😀
Woooooooo! 💪🏾🎯 W/3lbs
DONT QUIT!! I LOVE YOU ALL. GOD BLESS YOU ALL!!
Really tough but very good! 😅
another good one👍💖
😊🧡
@@chairfitcamp i've done 3 of the workouts just now. love that i don't have to constantly be on my feet to feel that i've accomplished something. subbie 4 life!👍😁💖
Nice work @@lisabradford8180 Keep up the great work.
You are awesome
Thank you Roger
Thanks for pushing me 👍👍👍
ON TO NEXT. Still feel the burn in arms and neck!! BUT, SO WHAT?? LOL. STILL MOVIN!!
Hey I'm having foot surgery, how soon after can I do these? Love your videoes!
you make me laugh & I will not make you mad. lol. You could be my coach anytime , thank you
Amen my friend. :-)
Let’s move that body daily baby.
Thats EXACTLY what I do.Jesus in me, enables me to do these. KEEP MOVIN!!!
🔥🔥🔥🔥
😊
Are theses excerices safe after prolapse surgery ...need guidance
Hi I'm not sure if you read your comments or not but I am wondering is there a way with your exercise to help lift your butt I am a older woman and my butt has dropped and has become flattened and I was wondering if there's any way to lift and pump the butt back up with chair exercise I do have arthritis in both knees and both shoulders so that's why do squats.. thank you for helping me I work out with you every morning ❤️❤️❤️
Hi I’m new here, what is the website
To purchase a chair workout shirt?
Please if anyone knows I’d appreciate some advice
Thanks!
Maria
Can these exercise get me tone I have done some of these exercises I do enjoy it but I never here about toning only about losing weight and some of us just want to tone and not lose weight when working out can you say when you re doing exercises for toning pls
I have tons of exercises for toning. In fact, most of what I do is based on toning. Just go heavier with your weights. That’s a good start. Also keep in mind, toning means reduction of body fat.
Thks you for replying because as I said I do enjoy the workout and glad to know that the exercises that you do I can tone doing it