How To Do a Proper Squat In Pregnancy & Beyond

Blog Post with WHY you need to be doing squats: www.fittritious.com/2858-2/
The squat is one of the most important exercises you need during pregnancy & beyond, but most people do not know how to do it properly. In this video I provide you with a breakdown of how to do a proper squat. I go over all of the mechanics, and I also demonstrate some common mistakes that most people do. Whether you are pregnant, postpartum or an experienced mom, the squat is an exercise you need to include in your fitness regime.
Please be sure to leave a comment below and give me a thumbs up if you enjoyed this video.
#strongmom #pregnancy squat #fitmom
--------- Strong Mom: The Destination for Fitness & Nutrition for Prenatal & Postnatal Moms ---------
For more videos like this, make sure you subscribe to my channel @ Strong Mom or visit my website at www.strongmom.ca
**** To join the 'Strong Mom' eNewsletter and get the FREE 'Flat Belly After Baby' eBook, go to: bit.ly/2GKKx0Z ****
Denise Chiriboga, the Strong Mom on Social Media:
Facebook: / strongmom.ca
Instagram: / strongmom.ca
Twitter: / strongmom_ca

[@StrongMom]

Strong Mom Community: I'm really trying to reach 1,000 subscribers and need your help. It would be awesome if you could watch my videos, give it a thumbs up, comment and subscribe if you haven't already done so. Liking and commenting allows it to be seen by many more people on CZcams. My goal is to get to a point where I can monetize my videos so I can invest back into this channel and provide you with helpful and valuable content. Thank you so much for your support!

[@drshilpyverma832]

You’re Excercise look real n true