How & Why to do SQUATS in Pregnancy (VARIATIONS for each TRIMESTER) | Dr. Alka Pawalia

Hello lovelies,
In today’s video we will see How & Why to do SQUATS in Pregnancy (VARIATIONS for each TRIMESTER) | Dr. Alka Pawalia. Squats exercises have so many benefits. It essentially makes part of any exercises program and so is for pregnancy. so in How & Why to do SQUATS in Pregnancy (VARIATIONS for each TRIMESTER) | Dr. Alka Pawalia we talk about how to do squats in pregnancy with easy variations for each trimester.
Title: How & Why to do SQUATS in Pregnancy (VARIATIONS for each TRIMESTER) | Dr. Alka Pawalia
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Channel: / @dr.alkapawalia3963
Tags: Squats in pregnancy, How to do squats during pregnancy, Easy variations of squats in pregnancy, Pregnancy squats, Pregnancy exercises, Exercise to induce labor, Labor inducing exercises, Core strengthening, Pelvic floor exercise, Hip mobility, Pelvic and hip mobility, Normal delivery, Easy labor exercises, Exercises in pregnancy, Squats, Easy squats, Deep squats, Sumo squats, Birthing squats
Presentor:
Dr. Alka Pawalia,
Physical therapist/Physiotherapist
PhD (Women health)
MPT- Orthopedics (Gold medalist)
For business contact: [e-mail]

[@sangeetsingh8980]

Thanks mam for sharing but just one correction.. Throughout pregnancy you should keep your body weight balanced.. You have leaned forward while doing squats which is not a correct posture.
Leaning forwatand doing squats will cause back pain.. I did it in my 5th month casually like this and landed up in back pain..
So keep your weight balance .. Head and knee should be inlined😊

[@fatimabegum5914]

Thanks

[@shabnamjoshi3577]

👍👍👍👍 very nice 👍👍 😊👌 Alka massi ❤️🙏😀😊

[@fatimakhan631]

Can I start these exercises from 19th week?

[@dr.alkapawalia3963]

I would say wait till 20 weeks and clear with your gyne, if u are comfortable then only begin with MILD exercises. Then gradully progress here.

[@pragnareddy4245]

Hi can start squats from 17 week of pregnancy

[@dr.alkapawalia3963]

Do not do deep squats at this time, very light ones only to begin with. Progress very slowly too.

[@mahalakshmiv4210]

❤