Pregnancy Dance Cardio Workout | Day 14 - 30 Minute Low Impact Pregnancy Dance Workout!
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- čas přidán 2. 05. 2022
- Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio workout!
Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
MAY 2022 Pregnancy Workout Calendar: drive.google.com/file/d/1lJjM...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancyandchildhoodnutr...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound & LICKD
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Get this and other songs for your next CZcams video at lickd.co
Week 41 and this baby is enjoying life, cant wait to meet her!! These workouts have been helping me tons to keep energy high and anxiety down! Please make step/aerobics workouts. It would be a nice addition to your channel as well!! Thank you
So excited for you and thank you for the suggestion! I’ll add some to my list to create 💞
This is my second time doing the 2 week challenge and I have absolutely loved it. I am 24 weeks with my first baby and these videos have been imperative in helping me stay active. I might now try the monthly routine to switch it up.
Ps, you are so adorable and everyday I look forward to seeing you smile. I especially love when you tell me to pull my baby in because I’m still somewhat in shock that I’m actually pregnant. Thanks for everything! :)
Thank you so much for creating this series. I was so active before my pregnancy but found it hard to motivate myself. Coming into the second trimester I found your page and haven't looked back! Feeling much more like myself and excited about what's ahead. Thanks again!
You are absolutely lovely! I’m 12 weeks and so glad you created a channel that’s geared toward our bodies on this journey. Thanks for providing a huge variety of really fun workouts and great information. Happy I can keep working out and still feel safe!
Thank you for this series. It is really challenging and fun.. Everyday according to my mood, i do your one of your 7 days challanges and birth ball exercises combined since my 24 weeks and i am 35 weeks now. You are many pregnant woman’s personal trainer and inspration. Thank you.
Aw! Thank you so much! I’m so happy you are finding the videos helpful! You are going to do incredible for your birth ❤️
Thank you for putting this playlist together. I followed through and noticed I got more flexible with each challenge. I’m 37weeks but feel stronger than I was before I got pregnant. So thank you for your consistency and quality content. ❤
Thank you so much for this video! I'm four months pregnant now and working out always lifts my spirits! The way you adress your viewers leaves me feeling blessed and motivated. So THANKS SO MUCH again :-*
I just finished this challenge and I am so extremely proud of myself. It was an amazing experience. I am not one to work out, I’m more of a couch potato. But I challenged myself to get this done even with two babies at home and I just want to say thank you for always being so positive and having a smile on your face while you do these videos bc it made me smile and enjoy every moment! I definitely cried during the dancing a little bit (tears of joy) so thank you thank you Jessica! You are amazing and now I feel amazing too ❤❤❤
Thank you for this challenge, really fun and diverse - I just finished the last one (spread over 3 weeks!) and it was really great. I'm 38 weeks and definitely feel more ready than I would have otherwise! Thank you!
And the challenege is done by 40w 0d! I enjoyed so much the dancing with you and my belly, of course I couldn’t keep the pace every time… now only patience and occasionally inducing yoga exercises left for me and my baby. Thank you Jessica!!
This was so so SO much fun! If my mind and body is willing, I’ll do this during early labor! Thank you very much!
Thank you so much!!! I worked extra hard on this one so that makes me so happy! Sending love and strength for your upcoming birth ❤️✨
Thank you sooooo much! I’m 7 weeks pregnant and I feel just horrible with morning sickness and my hips and back hurt as my body is changing. Your workouts are making me feel soooo much better and I always feel so good after! Thank you 🥰
First of all thank you for creating these videos. We need more of these zumba dance workout for pregnancy.. it has really been so refreshing and energetic.. this is my 34th week of pregnancy and ur videos i am following everyday. during the 9months of pregnancy such zumba low impact workouts will help us mommies to keep our spirits high and overcome any sort of anxiety or low moods that one goes through due to the bodily changes. Please please please make more of these dance videos. Also ur song selection is good ❤.
I am at 37 weeks and just finished this 14 day challenge for the third time! Thank you so much for your videos, I think it is thanks to these videos that my doctor says that I am ‘boringly perfect’ each time I go in for an appointment. My husband and my mother have done these workouts with me and love them as well and I will continue with your postpartum series once I can! Thanks so much for your amazing videos ❤
Thank you that you are! I'm beginning every day with your workouts!
Just love you! That was definitely challenging following the moves without prompts (especially that last quick feet one) but fun! Thank you for a great 2 weeks!
Thank you so much for joining the challenge, Angela! Hope you continue to feel great in your pregnancy ❤️
Not me tearing up at the end of this video🥹♥️ this has been a great challenge. Thank you so much for doing it for all the pregnant mommies. It was a joy to do. I got some good laughs at myself doing this dance exercise! Idk if it cuz I can’t dance or I’m just almost 38 weeks so I can’t move like I used to 😂😂😂 thank you so much!!
Me too!! 🥹How great is Jess!!
Aw! Thank you Natalie and Candi Jingle! I was tearing up after it was done ✅ I’m so excited for you guys and so proud of you ❤️
🤣🤣 it’s definitely harder to dance at 38 weeks!
Me too !!!!
Just finished this amazing pregnancy workout challenge feeling empowered and sweaty! Thank you so much for all the incredible work, Jessica! Pregnant with our 4-th baby, week 31 here . Lots of love from Denmark
A little over 6 months pregnant and I thought this was a fun and great workout! Felt good and energized afterwards. Thank you for all your workouts. I’ve been doing them since 8 weeks pregnant 🤗
Thank you so much for these workouts!!! I'm enjoying your energy and loving moving my body! all the best to you and your family
Week 16 with my second child and back to your channel. Your energy is contagious! Thanks for sending out all the love to us! Sending it right back!😍
I love this workout thank you so much. I am 38 weeks pregnant and still have some energy left for dancing 🕺💃💜
Yay! So happy you liked it! Could be any time now ✨✨✨💞
Hello from Türkiye. I am seven months pregnant. I have been following your channel for a long time but this time I had so much fun😅 I'm waiting for new dance videos🎉 Thank you beautiful mom. 💞🌸
I am due to make a new one! Thanks for the reminder! 💞💞
Thank you very much for motivating staying fit through the last two weeks in pregnany! ❤
Thank you for this fun workout! I’m enjoying all of your pregnancy workouts. I’m grateful for you!
Just finished this challenge at 35 weeks and 2 days! I integrated it with online spin classes so it took a little longer than 14 days but baby and I are feeling great! These videos and your energy have really helped through the third trimester. I cannot thank you enough! ❤️
I want to thank you from the bottom of my heart for your videos. I love your workouts and the challenges. I wish I had found you during my first pregnancy, but I am so grateful to have you by my side now. since it's my second pregnancy, it's more of a sideline and not as much of a focus as the first. but when I turn on your videos, when I get on the mat, the time is just me and my baby and that's priceless. I also feel fitter and stronger and better prepared for the birth. thank you for your monthly plans, your passion for your channel and the topic of pregnancy, birth and recovery. really thanks for everything❤
18 weeks now. I'm so happy I accomplished this 14-day challenge, and I'm looking forward to joining your other exercises. Thank you for uploading this!
This young lady is awesome! I’ve thoroughly enjoyed all the videos! I had my baby last May, but have been super reluctant to start goin to the gym, so this was a great starter an motivator! Her yoga videos and breathing exercises helped immensely with my pregnancy as well! Keep doing you lil mama! Your enthusiasm and smile helps all the more while working out! Thank you 🙏🏿 ❤😊🎉
I have really enjoyed your videos! They feel challenging enough without being unsafe. Using these videos on a regular basis has kept me limber and in shape to chase 16 preschoolers while being pregnant.
Will be 37 weeks pregnant tomorrow and will be trying this 👍🏻💕
Whoo hooo! Could be anytime really then! Hope you have fun dancing! ❤️🎉
I just finished all 14 days. (It took me closer to 4 weeks though.😬😂) I am almost 38 weeks pregnant with number 6 and this was the perfect level for me. I modified what I needed and really have felt good after each workout!❤️ thank you so much!
Im 25 weeks pregnant and I buried my boyfriend last week. I just had to do one of your workouts and I do feel a little better. Thank you
Thank you so much for sharing this challenge! Wk23 and do a video of yours almost every day!
Thank you for this 14 day challenge that I enjoyed doing! What a happy, positive ending to this challenge: a motivating dance cardio workout! Can't wait to move on to your next videos. Thank you for putting all these videos up for us prego mamas and postpartum mamas. :)
Creé una agenda de entrenamiento para toda la semana, y este video lo hago todos los viernes porque es retador y alegre!!! Gracias ♥
I am 6 months pregnant and have done about 100 of your videos so far, but I think this one was my favorite! I was actually tearing up during titanium because my endorphins were running so high. Can you post more dance videos like this please? Thanks for all that you do!
Just what I needed on a Friday morning! Thank you for this fun workout! 28 weeks pregnant and feeling great.
Thank you so much. This workout is so enjoyable and you are so inspiring. All the best wishes. Love ya.
Thank you for this fun challenge! I had to break it up because of life but glad I finished it out and this was a fun way to do it. Thank you for your content, you give support and empowerment to so many women during a crazy life shift.
Week 23 with my first!
I just had a bad mood all day and just laying in the bed and then this workout came into my mind that maybe it will cheer me up. Now I feel good again! Thank you! :D I'm 34 weeks now and doing your workouts almost every day
38 + 1 and have been doing this workout starting from week 22 with different pilates workouts for different stages of pregnancy. It's my go-to happy cardio to keep the spirit up! Thank you!
Just finished the 14 day challenge at 28 weeks with baby no.3 and I’ve loved it! The variety of exercise types and your positivity has kept me going! Looking forward to doing them again. Thank You so much 🤰🏼🙏🏻
Just finished the challenge today, and it was just fantastic! This is my first baby, and I was so worried about having good workout options while pregnant.Your channel, and this challenge, have quieted all those fears. Thank you for this challenge, and for all you're doing for pregnant women out there! You made a difference in my life for sure. ❤️
Hi Jessica, I’m 34 weeks and have just finished your 14 day challenge for the second time ☺️ I had to skip a few like the barre one because I have pelvic pain and can’t wave my legs around separately but otherwise it was fine. This is definitely my favourite work out of the 14 days! Thanks for all that you do xxx
Thank you so much; I have been feeling better by following all your challenge from week 18
loved it and got a proper sweat on today. Super challenge. I'm 35 weeks, going to do the 7 day challenge now and circle back to this after that. So good to have pregnancy safe options that are a challenge as well. So so grateful. Thank you :) x
Thank you so much for these videos 💗💗
You are superb! You make my pregnancy journey more special! God bless you!
Sooo good!! I'm in my 4th month of pregnancy and I loved this. Thanks a lot!
Hey, I am 36 weeks pregnant! I enjoyed working out in dance form, through out the dance forms I was excited for the moves as I was enjoying sooo much (not to fgt the music was apt- I was really feeling good during cool down)!!!! Thank you for making this channel and helping all the pregnant women around to be positive and be active.
You just made my day! Thank you, Sofiya! ❤️✨
I just got to tell you, how happy I am that I found your channel! ❤ I had lost motivation to exercise during pregnancy, mut now I'm back. So much content and information for free.
Thank you so much for may schedule. Hopefully you make those in the future too. ❤
So happy that all the videos are helpful! I’m so grateful to be able to share! I’m hoping to keep putting out schedules! ❤️ Thank you, Meri!
This dance workout was just what I needed to feel good and positive. 40 weeks + 3 days today and I had no idea waiting for a little one would be so emotional. Getting to dance and put my own flair to the styles helped me feel so much joy despite the waiting. Thank you!
oh, I feel for you! It must be so hard to wait now! Glad it helped a little and sending you a virtual hug!
this is soooo fun! 28 weeks and doing this dance! thank you so much
I definitely missed days but so glad I finished it! Thank you for a great program. I am 24 weeks and 5 days and going to aim to do it again with less breaks this time. The nausea is gone so ready to get into it!
Loved this! Really cheered me up and my first cardio workout for a while (I'm 13 and a half weeks and have been feeling rough) ❤ thank you!!
Just amazing workout. Not like others workouts that are very slow... it is ok that I dindt realy did every thing as you did, because i am not in the same great shape as you, but slowly i will get there! Thank you for this moment!
32 weeks and I'm finishing this challenge ❤ thanks for the effort that you put in these videos 🌈 I'm going to continue with the other challenges as well, can't get enough 😅❤
Thx for this vid and for thé whole challenge ! I'm 28 weeks pregnant and it's been a while since I had so much fun moving my body!
This was a very fun and great workout. Thank you
This is the first time I’ve found a set of videos that has been challenging, fun and tailored for pregnancy. Thanks so much for making my mornings so fulfilling. I’ve been recommending your videos to my patients who are struggling to find a good at home workout and will continue to do so. 🧡
So glad you are enjoying and I truly appreciate your support 💞 Thank you, Felicia!
Hello from Thailand I exercise from your clips every day. Since I was 1 month pregnant, I'm now 6 months pregnant and it's been great. And I will keep exercising until I give birth. Even though I may not speak English well, I feel good and refreshed every time I exercise with you.
Congratulations on your pregnancy! I want to go back to Thailand soon! We travelled there on our honeymoon 💞 Thank you for working out with me!
Ohmygosh!! Me tearing up 😢 thank you so much!! This was very fun!! Dance dance dance 💃🏻
I absolutely loved this 14 day challenge! Thank you for putting this together and I really appreciate your encouraging words at the end. 33 weeks and feeling so energised after doing this dance party workout!
Aw! Thank you so much, Andrea! Not much longer at 33 weeks! 👏💞
I finished!!! I had some rest days in between but am looking forward to doing this challenge again with a few less modifications 😊 9 weeks along! Thank you!
You are great, thank you✨
Amazing, thank you!
This is the best!!! Celebrate what a fun and challenging workout
Thank you, husband ❤️
I am in the middle of this video and I needed to grab a sip of water.. 😁😅 but I felt an immediate urge to write to you - RIGHT NOW - that this video is a badass one and I just LOVE IT! It just made my day so much better and I am finally feeling happy dancing everything out with you (all the hormonal side effects etc 🤣😂😅). Anyhow...this whole challenge was fantastic and funtastic!!! I loved that each video was of a different kind and slightly demanding in its own way 😍😍😍🤩🤩🤩 Thank you for all the hard work and effort you put into your work! And also for reminding us to connect and bond with our babies as often as possible 😊😊 You seem to be so authentic, positive and a lovely person. Bless you. 🤗
I just wanted to say thank you for all of the great workouts you make to help moms stay healthy! I finished this challenge and it took me more than two weeks. Sometimes I used my workout time to nap instead and I don’t regret it 😁
But I also wanted to say that I’m 14+5 today and throughout the first trimester I was gaining weight a little too fast. During this challenge my weight gain leveled out and I was shocked when I stepped on the scale the other day and didn’t see much change at all. Thank you so so much and I can’t wait for the month challenge! I like Pilates routines a lot personally. And a LET IT ALL GO yoga to stretch and relax and breathe and just CHILL would be amazing! I’m pregnant with an unplanned iud baby with two toddlers already and the state of the world we live in… it’s just a lot and I can’t relax like I used to.
I love the music in this!!
I love you ❤️
Great idea training with dancing! Love it 😍
Hope you have so much fun ❤️🎉
@@PregnancyandPostpartumTV oh yes, I do! Even watching you smiling and dancing already brings me so much joy 🥰
Loved the dance workout! 😊
I did the postpartum challenge last year, so I decided to do these now that I'm working on my third pregnancy. I'm still in the first trimester, but these felt more challenging than the postpartum lol. Maybe it's the insane exhaustion I'm having. Good workouts though, I enjoyed it for sure.
Thank You for the challenge! Just finished. The variety of styles was real fun! Definitely gonna repeat these videos! 🙂❤️
Aw! Thank you so much for joining the challenge! I’m so happy you found it fun! ❤️
yey, congratulations self for doing the 14 day pregnancy Workout challenge.... Thank you Jessica! 27 weeks now. I will continue to do workout until i give birth. Thank you so much!
Yay! Incredible work!!! You are amazing! Now on to third trimester for you! 💞
I loved this challenge! I'm 27 weeks and will definitely be doing it again :)
This one was sooo good, and soooo fun. Thank you, thank you, thank you. I ended the 14 day challange, but I will be working out with you continuesly until it will be my time to go to labor. I am 34 weeks pregnant by the way :D
At 27 weeks and ending the year with this fun dance workout. Thank you so much for helping me stay active during this first pregnancy! Love you ❤
So close to third trimester! Thank you, Madhuri and sending love to you and baby ❤️ Happy New Year!
Thank you for putting together this 14 day challenge! It was awesome!
So happy you enjoyed! Amazing work, Ashlie! ❤️
Waaww i ve just finishes dis 14d challenge.. 20w pregnant now.. thk u so much
37 weeks + 3 today :) I manage to finish the 14-day challenge in 15 days. I am so grateful that I am still able to move. Thank you so much for great workout videos!
You are amazing, Veronika! You are sooo close! Excited for you ❤️❤️
Thank you!
Jessica,thank you soooooo much,I think your videos help a lot not only me,also my baby and many families as well❤️❤️❤️❤️
Thank you so much! This makes me so happy to hear! Excited for you to meet your baby ❤️
I loved the challenge! Ill do it again 😁
Just AMAZING! My baby and I have fun, thanks :)
thank you soo much. we appreciate your hard work but honestly I think your positivity is what makes a big influence on us .. much lovveee
Thanks for the 14 days challenge Jess, I had so much fun doing it and felt so much better! I'm 9w and willing to do your workouts during all my pregnancy!
So glad you enjoyed Sabrina! Hope you are feeling good at 9 weeks
I enjoyed this session pls make such more cardio dance workouts they made me feel nice mentally and physically.
I loved dancing with you, it was like a dance party with a very warm friend🥰
Hi Jessica, I just wanted to tell you I reaaallly enjoyed this 14 day challenge and are now committed to doing your monthly challenge. But first the 7 day one. I've noticed SO MUCH positive change on the days I've worked out. Your workouts make me feel really happy, fit and energetic. Thank you so much for doing this
I’m so happy to hear! Thank YOU so much for all your support which allows me to share my passion 🙏💞
I do not sweat easily but this workout made me very sweaty🥵😄 great workout!
Now in my 20th week 😊
I just did this video from this challenge , it was the first cardio workout for me in this pregnancy ( 8 weeks in) and I absolutely loved it - dance is my go to feel good activity and mid-workout I even cry / laugh ahahahah please can we have more dance workout ?! I admittedly stopped twice for water instead of once but I still feel very accomplished and it was fun!♥️
Congratulations Elena! They are my favorite also! I'm due to make another soon :) So happy you enjoyed!
@@PregnancyandPostpartumTV OMG yes cannot wait! Delighted I found you and your channel!♥️
Today was rough but I'm glad I decided to finish strong! 31 weeks today
I follow you everyday.I love the way you make workout easy still impactful.My baby is listing to your voice everyday.My baby will recognise your voice when he/she comes in this world.
Oh I love that! Thank you for your support Seema! 💞
I did the challenge and I really love it,,,thank you so much for your motivation,,,
That makes me so happy! Thank YOU for joining the challenge, Sophiya ❤️
32.5 weeks today! I think I'll do a week of random videos from your channel after this, depending on how I'm feeling, then start the challenge over again ;) I'm much more likely to do a daily workout if there's a plan already in place haha! Feeling pretty good still, although need to sit out some of the floor exercises that challenge my hip flexors as those are sooooo sore right now!
I’m 38 weeks and it was amazing 🔥 thank u so much!
So happy you enjoyed! Thank you so much ❤️✨
I think I'm too early for sciatica pain (I'm 13 weeks) but my back has been hurting so much. This video helped a lot! Thank you!
I love it, Thanks