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Strong Mom
Canada
Registrace 20. 05. 2016
Hey Mamas! This channel is for all moms who want to be strong from the inside out.
Make sure to subscribe if you want:
*Workouts you can do at home for prenatal, postpartum & c-section
*Interviews with leading experts in fitness, nutrition & rehabilitation - amazing info you need as a mom!!!
*Nutrition, recipes and how-to cooking demos for you to create delicious healthy meals & beverages at home
*Information on C-Section & Mummy Tummy (Diastasis Recti) & how to fix it
Thank you for joining the #strongmom community and subscribing! Please be sure to tell other moms about it.
To get more free resources or to work with me go to www.strongmom.ca
_________________________________
About Me
My name is Denise Chiriboga, founder and creator of Strong Mom. I am a certified personal trainer and holistic nutritionist who specializes in building and transforming the bodies of mothers all around the world.
Please let me know how I can help you.
Make sure to subscribe if you want:
*Workouts you can do at home for prenatal, postpartum & c-section
*Interviews with leading experts in fitness, nutrition & rehabilitation - amazing info you need as a mom!!!
*Nutrition, recipes and how-to cooking demos for you to create delicious healthy meals & beverages at home
*Information on C-Section & Mummy Tummy (Diastasis Recti) & how to fix it
Thank you for joining the #strongmom community and subscribing! Please be sure to tell other moms about it.
To get more free resources or to work with me go to www.strongmom.ca
_________________________________
About Me
My name is Denise Chiriboga, founder and creator of Strong Mom. I am a certified personal trainer and holistic nutritionist who specializes in building and transforming the bodies of mothers all around the world.
Please let me know how I can help you.
Exercises To Stop Vertigo | How to STOP HEAD COLD DIZZINESS | 3 Exercises for Vertigo at Home
Exercises To Stop Vertigo | How to STOP HEAD COLD DIZZINESS | 3 Exercises for Vertigo at Home
If you find yourself with vertigo symptoms and head cold dizziness during or after having the common cold virus, then these are the exact three vertigo exercises i did at home over the course of 12 hours to get rid of my vertigo fast. These three exercises can help you get rid of vertigo fast.
👉EXERCISES TO STOP URINARY LEAKAGE FOR WOMEN czcams.com/video/g9wEzbJRrIw/video.htmlsi=vpfDBUw_eaWwaspm
👉DIASTASIS RECTI TUMMY FIX PROGRAM www.strongmom.ca/diastasis-recti/
👉FREE FLAT BELLY AFTER BABY EBOOK www.strongmom.ca/the-flat-belly-after-baby-guide/
👉10% off Yogorilla Mats gorillamats.com?aff=76 (use the code StrongMom)
👉FREE 30 DAY POSTNATAL WORKOUT PROGRAM mailchi.mp/strongmom.ca/wrf7y3cbbu
👉WORK WITH ME ONLINE TRAINING us10.list-manage.com/survey?u=56befb45e8f3c31d4afd7c1f9&id=14f17a375a
👉POST C SECTION EXERCISE VIDEO SERIES (1-5 VIDEOS AT THE TOP OF THE PLAYLIST) czcams.com/play/PLXLoOqk4JoHNfQtJ4SzCUQs9Sd04lQ477.html
👉POST C SECTION WORKOUT PLAYLIST czcams.com/play/PLXLoOqk4JoHNfQtJ4SzCUQs9Sd04lQ477.html
👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP
groups/strongmom.ca/about/
---------- Strong Mom: The Destination for Fitness & Nutrition for Prenatal & Postnatal Moms ----------
For more videos like this, make sure you subscribe to my channel @ Strong Mom or visit my website at www.strongmom.ca
***** To join the 'Strong Mom' eNewsletter and get the FREE 'Flat Belly After Baby' eBook, go to: bit.ly/2GKKx0Z *****
Denise Chiriboga, the Strong Mom on Social Media:
Facebook: strongmom.ca
Instagram: strongmom.ca
Twitter: strongmom_ca
czcams.com/video/UJNNbFlxk_E/video.html
#vertigo #vertigotreatment #vertigorelief
If you find yourself with vertigo symptoms and head cold dizziness during or after having the common cold virus, then these are the exact three vertigo exercises i did at home over the course of 12 hours to get rid of my vertigo fast. These three exercises can help you get rid of vertigo fast.
👉EXERCISES TO STOP URINARY LEAKAGE FOR WOMEN czcams.com/video/g9wEzbJRrIw/video.htmlsi=vpfDBUw_eaWwaspm
👉DIASTASIS RECTI TUMMY FIX PROGRAM www.strongmom.ca/diastasis-recti/
👉FREE FLAT BELLY AFTER BABY EBOOK www.strongmom.ca/the-flat-belly-after-baby-guide/
👉10% off Yogorilla Mats gorillamats.com?aff=76 (use the code StrongMom)
👉FREE 30 DAY POSTNATAL WORKOUT PROGRAM mailchi.mp/strongmom.ca/wrf7y3cbbu
👉WORK WITH ME ONLINE TRAINING us10.list-manage.com/survey?u=56befb45e8f3c31d4afd7c1f9&id=14f17a375a
👉POST C SECTION EXERCISE VIDEO SERIES (1-5 VIDEOS AT THE TOP OF THE PLAYLIST) czcams.com/play/PLXLoOqk4JoHNfQtJ4SzCUQs9Sd04lQ477.html
👉POST C SECTION WORKOUT PLAYLIST czcams.com/play/PLXLoOqk4JoHNfQtJ4SzCUQs9Sd04lQ477.html
👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP
groups/strongmom.ca/about/
---------- Strong Mom: The Destination for Fitness & Nutrition for Prenatal & Postnatal Moms ----------
For more videos like this, make sure you subscribe to my channel @ Strong Mom or visit my website at www.strongmom.ca
***** To join the 'Strong Mom' eNewsletter and get the FREE 'Flat Belly After Baby' eBook, go to: bit.ly/2GKKx0Z *****
Denise Chiriboga, the Strong Mom on Social Media:
Facebook: strongmom.ca
Instagram: strongmom.ca
Twitter: strongmom_ca
czcams.com/video/UJNNbFlxk_E/video.html
#vertigo #vertigotreatment #vertigorelief
zhlédnutí: 321
Video
Full Body Dumbbell MetCon Workout | BEGINNER METABOLIC CONDITIONING WORKOUT
zhlédnutí 494Před 6 měsíci
Full Body Dumbbell MetCon Workout | BEGINNER METABOLIC CONDITIONING WORKOUT 👉 10 Minute HIP MOBILITY WARM UP czcams.com/video/aFyA4QWwGOI/video.html 👉FREE FLAT BELLY AFTER BABY EBOOK www.strongmom.ca/the-flat-belly-after-baby-guide/ 👉10% off Yogorilla Mats gorillamats.com?aff=76 (use the code StrongMom) 👉WORK WITH ME ONLINE TRAINING us10.list-manage.com/survey?u=56befb45e8f3c31d4afd7c1f9&id=14f...
Full Body Postpartum Workout With Light Weights | TONING UP AFTER BABY
zhlédnutí 725Před 6 měsíci
Full Body Postpartum Workout With Light Weights | TONING UP AFTER BABY// In this postpartum toning workout we’re using light dumbbells to increase our muscle strength, endurance and muscular aesthetic. It’s a full body workout so we’ll be targeting all upper and lower body parts for an all around perfect postnatal workout routine you’re sure to come back to! 👉FREE FLAT BELLY AFTER BABY EBOOK ww...
Upper Body AMRAP Workout With Dumbbells | 30 Min Upper Body + CORE on FIRE
zhlédnutí 379Před 6 měsíci
Upper Body AMRAP Workout With Dumbbells | 30 Min Upper Body CORE on FIRE// This workout is challenging! AMRAP means "as many rounds as possible" we're changing it up and challenging your upper body in today's workout. I'm using a set of 8, 10, 12, and 15lb dumbbells in this 30 minute workout. Let's get to it! LOWER BODY WORKOUTS YOU CAN DO TOMORROW 👉Booty lifting Stair workout at home using sta...
Non Weight Bearing Workout For Foot Injury | 30 MIN NO IMPACT FULL BODY WORKOUT WITH HURT FOOT
zhlédnutí 4,2KPřed 6 měsíci
Here's how we're exercising with foot pain: whether you’ve got a broken foot, foot pain, got your ankle wrapped up in a tensor bandage and can’t bear weight on it, and still want to get a great workout on, then this is the best no impact full body workout for you. We’re going to be spending lots of time on the floor, you can use a chair or a pillow to modify some of the exercises. Modifications...
Low Impact Cardio Workout Postpartum | FUN High Intensity NO Impact Postpartum Workout
zhlédnutí 583Před 6 měsíci
Low Impact Cardio Workout Postpartum | FUN High Intensity NO Impact Postpartum Workout// In today’s postpartum cardio workout we’re focusing on having fun with high intensity movements but without the impact. So these postpartum cardio exercises will be safe for moms who experience urinary leakage and heaviness in the pelvic floor area as there is no impact or jumping involved in these exercise...
Cardio Workout For Diastasis Recti | DIASTASIS RECTI AB Workout + CARDIO | 20 Minutes
zhlédnutí 797Před 7 měsíci
Cardio Workout For Diastasis Recti | DIASTASIS RECTI AB Workout CARDIO | 20 Minutes\\ Yes you can still do a cardio workout when you have diastasis recti. In this cardio and ab for diastasis recti workout we’re going to have fun and work up a sweat in a low impact way, while sneaking in some diastasis recti repair exercises. 👉FREE FLAT BELLY AFTER BABY EBOOK www.strongmom.ca/the-flat-belly-afte...
10 Min Hip Opener Mobility Exercises To Reduce HIP & BACK Stiffness | UNLOCK HIPS & MOVE BETTER
zhlédnutí 1KPřed 7 měsíci
10 Min Hip Opener Mobility Exercises To Reduce HIP & BACK Stiffness | UNLOCK YOUR HIPS TO MOVE BETTER & REDUCE PAIN// 👉WORK WITH ME ONLINE TRAINING us10.list-manage.com/survey?u=56befb45e8f3c31d4afd7c1f9&id=14f17a375a 👉DIASTASIS RECTI TUMMY FIX PROGRAM www.strongmom.ca/diastasis-recti/ 👉FREE FLAT BELLY AFTER BABY EBOOK www.strongmom.ca/the-flat-belly-after-baby-guide/ 👉10% off Yogorilla Mats go...
Gentle Cardio For SI Joint Pain In Pregnancy |10 Min Cardio | SI JOINT EXERCISES
zhlédnutí 236Před 7 měsíci
Gentle Cardio For SI Joint Pain In Pregnancy |10 Min Cardio | SI JOINT EXERCISES Try these new movements and get your heart rate up at the same time to help relieve pregnancy joint pain while exercising your body, heart and mind. 👉FREE FLAT BELLY AFTER BABY EBOOK www.strongmom.ca/the-flat-belly-after-baby-guide/ 👉Exercises For Symphysis Pubis Dysfunction czcams.com/video/vHtbdu4WrKE/video.html ...
Postpartum Knee Friendly Lower Body Workout | Legs & Glutes | NO LUNGES NO SQUATS
zhlédnutí 484Před 7 měsíci
Postpartum Knee Friendly Lower Body Workout | Legs & Glutes | NO LUNGES NO SQUATS
Best Remedy for URINARY LEAKAGE During Cold and Flu Season | STRESS INCONTINENCE EXERCISES THAT WORK
zhlédnutí 423Před 8 měsíci
Best Remedy for URINARY LEAKAGE During Cold and Flu Season | STRESS INCONTINENCE EXERCISES THAT WORK
How To LIFT YOUR BUTT After Pregnancy | 25-min GLUTE and CORE workout to LIFT BUTT & SCULPT ABS
zhlédnutí 826Před 9 měsíci
How To LIFT YOUR BUTT After Pregnancy | 25-min GLUTE and CORE workout to LIFT BUTT & SCULPT ABS
16-minute Upper Body PULL Workout for Toned BACK & BICEPS | DUMBBELL SUPERSET WORKOUT FOR WOMEN
zhlédnutí 313Před 9 měsíci
16-minute Upper Body PULL Workout for Toned BACK & BICEPS | DUMBBELL SUPERSET WORKOUT FOR WOMEN
20-Minute Upper Body Push Workout to Sculpt Chest, Shoulders & Triceps | Postpartum Safe
zhlédnutí 369Před 9 měsíci
20-Minute Upper Body Push Workout to Sculpt Chest, Shoulders & Triceps | Postpartum Safe
5 Min AB Finisher | Core Exercises to Finish Off Your Workout
zhlédnutí 1,4KPřed rokem
5 Min AB Finisher | Core Exercises to Finish Off Your Workout
Glute Exercises After C-Section | REDUCE LOWER BACK PAIN AFTER C SECTION
zhlédnutí 3,6KPřed rokem
Glute Exercises After C-Section | REDUCE LOWER BACK PAIN AFTER C SECTION
Morning Pregnancy Stretches | 10 Minute FULL BODY PREGNANCY Stretching
zhlédnutí 502Před rokem
Morning Pregnancy Stretches | 10 Minute FULL BODY PREGNANCY Stretching
GENTLE MOVEMENTS FOR 0-6 WEEKS AFTER C-SECTION | Reduce C-Section Scar Pain & Tightness
zhlédnutí 4,4KPřed rokem
GENTLE MOVEMENTS FOR 0-6 WEEKS AFTER C-SECTION | Reduce C-Section Scar Pain & Tightness
Simple Exercises for Diastasis Recti | DIASTASIS RECTI EXERCISES FOR BEGINNERS
zhlédnutí 3,2KPřed rokem
Simple Exercises for Diastasis Recti | DIASTASIS RECTI EXERCISES FOR BEGINNERS
How To Use a Birthing Ball During Labor | BIRTHING BALL EXERCISES & POSITIONS TO PREPARE FOR LABOR
zhlédnutí 627Před rokem
How To Use a Birthing Ball During Labor | BIRTHING BALL EXERCISES & POSITIONS TO PREPARE FOR LABOR
PREGNANCY SCIATICA PAIN RELIEF Stretches | STRETCHES FOR LOW BACK AND SCIATIC PAIN DURING PREGNANCY
zhlédnutí 7KPřed rokem
PREGNANCY SCIATICA PAIN RELIEF Stretches | STRETCHES FOR LOW BACK AND SCIATIC PAIN DURING PREGNANCY
Christmas Fitness Bodyweight Strength Workout (20 min)
zhlédnutí 770Před rokem
Christmas Fitness Bodyweight Strength Workout (20 min)
Christmas HIIT Cardio Workout With Weights| CHRISTMAS WORKOUT
zhlédnutí 813Před rokem
Christmas HIIT Cardio Workout With Weights| CHRISTMAS WORKOUT
How To Heal Diastasis Recti On A Budget (TIPS NO ONE SHARES)
zhlédnutí 807Před rokem
How To Heal Diastasis Recti On A Budget (TIPS NO ONE SHARES)
Best Maternity Sports Bra Buying Guide | HOW TO CHOOSE A PREGNANCY AND NURSING SPORTS BRA
zhlédnutí 656Před rokem
Best Maternity Sports Bra Buying Guide | HOW TO CHOOSE A PREGNANCY AND NURSING SPORTS BRA
Maternity Gym Leggings Buyers Guide | HOW TO BUY THE BEST MATERNITY WORKOUT LEGGINGS
zhlédnutí 368Před rokem
Maternity Gym Leggings Buyers Guide | HOW TO BUY THE BEST MATERNITY WORKOUT LEGGINGS
Pilates Exercises for Diastasis Recti | Postpartum CORE Exercises for Postpartum Belly
zhlédnutí 3,3KPřed rokem
Pilates Exercises for Diastasis Recti | Postpartum CORE Exercises for Postpartum Belly
Pumpkin Halloween Workout | 15 MIN FULL BODY STRENGTH WORKOUT USING A PUMPKIN
zhlédnutí 677Před rokem
Pumpkin Halloween Workout | 15 MIN FULL BODY STRENGTH WORKOUT USING A PUMPKIN
EXERCISES FOR DIASTASIS RECTI | How to Tell WHICH Diastasis Recti Exercises YOU SHOULD DO
zhlédnutí 1,2KPřed rokem
EXERCISES FOR DIASTASIS RECTI | How to Tell WHICH Diastasis Recti Exercises YOU SHOULD DO
Thanks! Just broke a toe. Grrrr
❤❤❤❤ Can you pls demonstrate this massage for vertical scar most videos I saw are for horizontal. Mine was vertical so I'm lost on what to do
new subscriber here🫰🏻 im 2months after CS☺️
I'm 11 days postpartum after C section is it ok to do these ?
Done with my first day of getting-back-my-prePregnancy-shape :) Thanks alot. tomorrow again.
Yes i have a tendency to over do it when i wasnt pregnant then when i was in literally was building three days befoee labor. Post c section i went for walks and I was wiped for 2 days
Speaking of skin, i. Hoping mine fade, but im afraid of loose skin when i lose the weight. I gained 60lbs!
So glad I found this. I've been wanting to train ASAP and I'm 6weeka post partum
I'm also so lucky the lower part of my abs never separated thanks to diaphragmatic breathing and am hoping to be able to repair and heal with this restorative breathing
Love this!!! Such a clear explanation. Thank you
Your magical hands have relieved me of my pain and I can't find a way of thanking you enough, thank you *MR OBALAR* for curing my horrible herpes.
Your magical hands have relieved me of my pain and I can't find a way of thanking you enough, thank you *MR OBALAR* for curing my horrible herpes.
2 oranges lemon ginger turmeric pepper
Your magical hands have relieved me of my pain and I can't find a way of thanking you enough, thank you *MR OBALAR* for curing my horrible herpes.
Please reach me up
Where's the link?
I am from ethiopia and its been 2 eyears and i am 63 kg. i have lower belly and tummy what kind of sport ican do please recomond me thank you
Is Vaginal air can be removed during vaginal birth?
Broken toe this helped a lot!
I gave vaginal birth to a baby boy... Even after delivery i have this pain!.. I feel so much pain while moving sides in bed, and shen i sleep on my back, nerve tightens more.. Please help what i can do
When should I start it? I'm 2 weeks postpartum C-section, may I start now? Thank you ! 🤗🥰
I am 40 day mom i have very hard back pain what can i do?
U had c section?
Whew! I just had foot reconstruction surgery a little over a month ago! I've been sitting and resting and eating for weeks, and now that the major pain has decreased, I knew it was time to get moving! Although this was an intense workout, it was necessary to start building my strength and stamina back up. Even with my cast, I was about to do 90% of the moves with no problems!
Great workout! I have a fallen arch and cannot run right now. Looking to stay active. This was a great workout! Thank you!
Thank you so much for this. It was very helpful. I have a fifteen year old scar from my twins and even just trying a little bit of this at home feels like it restored some blood flow and feeling - saving to my “favorites” to discuss with my doctor. ❤
Loved it!! Thank you. Would love more. Ran a marathon with a fractured fibula..
This is great!! Thank you so much!!
Don’t shout. Can’t You speak in a normal way.
Your magical hands have relieved me of my pain and I can't find a way of thanking you enough, thank you *MR OBALAR* for curing my horrible herpes.
I had C-section since 12yrs ago but been afraid to exercise
I have upper di recti please help me out. Which workout should I use I have done yoga advanced workout for 1 year. My lower tummy has shown huge change but upper is still not fixed. Which workout should I do now?
Is this okay also for BTL?
Is this okay also for BTL?
Is this okay also for BTL?
Is this okay also for BTL?
Is this okay also for BTL?
czcams.com/video/_kfju5XuZrI/video.htmlsi=zSzxXMxTKztoKZkd
When to start after c section ? After how many monthy ?
Much appreciation for this video!!! I was hiking in Ireland on 5/30/24 (on the 5th day of a 15 day trip) and lost my footing. I normally wear ankle height hiking boots but due to previous situation during the trip, they were still wet. I went in trail shoes and it ended on a painful note. I fractured my fibula and also have a severe high ankle sprain and had to continue hiking to get back to the car for another 1.5 miles (that was ROUGH). Went to the hospital in Galway the next day and was given a boot. I have been exercising (3 strength days a week with 2 cardio/pilates in between for 4 years) for a while so this injury threw me a curve ball to normal activities. I was able to continue with the trip (albeit with some pain) - and got home and rested for a couple of days. I set about finding some workouts and was thrilleld to happen upon this one. Thank you very much!
Thank you so much for this video. I was rushing out of my apartment complex with my 5 year old son. I was trying to watch him and go down the stairs with the stroller in my hand at the same time, skipped the step and ended up falling right on top of my ankle, stroller and all. It caused a very severe sprain. Now at least for the past 3 years I'm used to working out everyday, I normally do hit workouts combined with strength. So being limited to just walking once my ankle started feeling better just wasn't enough for me, and then I find your video! Perfect fit for me in fact I'm going to do this workout until I'm healed completely! Good work on this video! 👍🏽
Been stressing out if I will ever get my body back after 2 babies both CS deliveries. Finally found a channel I feel safe. Will be subscribing and looking forward to losing weight with your exercise suggestions. ❤
Nice! I'm not a new mom (Only son was adopted -- infertile) but started doing these exercises for saggy breasts. Most videos for this are junk. They either suggest you can solve the problem by what you eat, or they are too short. Like Goldilocks, I say this one is "just right."
Who are doing this in 2024 i am doing this
Experiencing wrist pain when lifting heavy, like deadlifts, barbell rows. How do you do these exercises without tingling/numbness and still build muscle?
Do you still believe her after seeing her body? 😂😂😂
Need this🎉
Thanks for everything but the music is so loud..
This is nice to hear. I just started my second trimester and noticed I was getting them in the same place. Thank you for the confidence boost!
When we keep the weights after the bicep workout wrist hurts
14 months pregnant. Sciatuica killing me. Tq i tried ur exercises. Felt good
2024 back to this 20 days fitness challenge. This one is killing me but I love it . Thanks Denise ❤
DR friendly?
More cardio for belly fat and weight loss