Video

Thanks! Just broke a toe. Grrrr

❤❤❤❤ Can you pls demonstrate this massage for vertical scar most videos I saw are for horizontal. Mine was vertical so I'm lost on what to do

new subscriber here🫰🏻 im 2months after CS☺️

I'm 11 days postpartum after C section is it ok to do these ?

Done with my first day of getting-back-my-prePregnancy-shape :) Thanks alot. tomorrow again.

Yes i have a tendency to over do it when i wasnt pregnant then when i was in literally was building three days befoee labor. Post c section i went for walks and I was wiped for 2 days

Speaking of skin, i. Hoping mine fade, but im afraid of loose skin when i lose the weight. I gained 60lbs!

So glad I found this. I've been wanting to train ASAP and I'm 6weeka post partum

Love this!!! Such a clear explanation. Thank you

Your magical hands have relieved me of my pain and I can't find a way of thanking you enough, thank you *MR OBALAR* for curing my horrible herpes.

Your magical hands have relieved me of my pain and I can't find a way of thanking you enough, thank you *MR OBALAR* for curing my horrible herpes.

2 oranges lemon ginger turmeric pepper

Please reach me up

Where's the link?

I am from ethiopia and its been 2 eyears and i am 63 kg. i have lower belly and tummy what kind of sport ican do please recomond me thank you

Is Vaginal air can be removed during vaginal birth?

Broken toe this helped a lot!

I gave vaginal birth to a baby boy... Even after delivery i have this pain!.. I feel so much pain while moving sides in bed, and shen i sleep on my back, nerve tightens more.. Please help what i can do

When should I start it? I'm 2 weeks postpartum C-section, may I start now? Thank you ! 🤗🥰

I am 40 day mom i have very hard back pain what can i do?

U had c section?

Whew! I just had foot reconstruction surgery a little over a month ago! I've been sitting and resting and eating for weeks, and now that the major pain has decreased, I knew it was time to get moving! Although this was an intense workout, it was necessary to start building my strength and stamina back up. Even with my cast, I was about to do 90% of the moves with no problems!

Great workout! I have a fallen arch and cannot run right now. Looking to stay active. This was a great workout! Thank you!

Thank you so much for this. It was very helpful. I have a fifteen year old scar from my twins and even just trying a little bit of this at home feels like it restored some blood flow and feeling - saving to my “favorites” to discuss with my doctor. ❤

Loved it!! Thank you. Would love more. Ran a marathon with a fractured fibula..

This is great!! Thank you so much!!

Don’t shout. Can’t You speak in a normal way.

I had C-section since 12yrs ago but been afraid to exercise

I have upper di recti please help me out. Which workout should I use I have done yoga advanced workout for 1 year. My lower tummy has shown huge change but upper is still not fixed. Which workout should I do now?

Is this okay also for BTL?

Is this okay also for BTL?

Is this okay also for BTL?

Is this okay also for BTL?

Is this okay also for BTL?

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When to start after c section ? After how many monthy ?

Much appreciation for this video!!! I was hiking in Ireland on 5/30/24 (on the 5th day of a 15 day trip) and lost my footing. I normally wear ankle height hiking boots but due to previous situation during the trip, they were still wet. I went in trail shoes and it ended on a painful note. I fractured my fibula and also have a severe high ankle sprain and had to continue hiking to get back to the car for another 1.5 miles (that was ROUGH). Went to the hospital in Galway the next day and was given a boot. I have been exercising (3 strength days a week with 2 cardio/pilates in between for 4 years) for a while so this injury threw me a curve ball to normal activities. I was able to continue with the trip (albeit with some pain) - and got home and rested for a couple of days. I set about finding some workouts and was thrilleld to happen upon this one. Thank you very much!

Thank you so much for this video. I was rushing out of my apartment complex with my 5 year old son. I was trying to watch him and go down the stairs with the stroller in my hand at the same time, skipped the step and ended up falling right on top of my ankle, stroller and all. It caused a very severe sprain. Now at least for the past 3 years I'm used to working out everyday, I normally do hit workouts combined with strength. So being limited to just walking once my ankle started feeling better just wasn't enough for me, and then I find your video! Perfect fit for me in fact I'm going to do this workout until I'm healed completely! Good work on this video! 👍🏽

Been stressing out if I will ever get my body back after 2 babies both CS deliveries. Finally found a channel I feel safe. Will be subscribing and looking forward to losing weight with your exercise suggestions. ❤

Nice! I'm not a new mom (Only son was adopted -- infertile) but started doing these exercises for saggy breasts. Most videos for this are junk. They either suggest you can solve the problem by what you eat, or they are too short. Like Goldilocks, I say this one is "just right."

Who are doing this in 2024 i am doing this

Experiencing wrist pain when lifting heavy, like deadlifts, barbell rows. How do you do these exercises without tingling/numbness and still build muscle?

Need this🎉

Thanks for everything but the music is so loud..

This is nice to hear. I just started my second trimester and noticed I was getting them in the same place. Thank you for the confidence boost!

When we keep the weights after the bicep workout wrist hurts

14 months pregnant. Sciatuica killing me. Tq i tried ur exercises. Felt good

2024 back to this 20 days fitness challenge. This one is killing me but I love it . Thanks Denise ❤

DR friendly?

More cardio for belly fat and weight loss