SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!
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- čas přidán 22. 08. 2024
- SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!
Other Beginner's video: PULL-UPS FOR BEGINNERS: • PULL-UPS FOR BEGINNERS...
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I did not see that ass slapping coming. Lol.
that makes two of us
Now three
Four
Five😂
Yea that took me off guard too lol
I'm Carmen Vea 69 yrs old,I was stroke 4 yrs ago,schaemic infarction I did not continue my therapy because financial problem, what I did is to watch video in CZcams I learn excercising like cardio, dumbbell n squat. Now I do 100 times squat n excercise.
0:18 That flick really snapped me out of my hypnosis. Thank you.
About 3 months ago I changed from sitting on the floor for resting to sitting in a squat position, and the lower back pain and knee pain that I struggled with for years has completely disappeared. I would highly recommend it.
🔝🔝🔝
Sorry bro, the video finished and I had no idea what you talked about.....
He's super informative so I'm not sure what you're talking about
@@nvmffs can't tell if you're being serious or not
@@nvmffs he meant that he has been staring at the chick
😂
Whats the girls name? Its for research.
6:28 his brain skip a beat
LMAO i saw that too, and i don't blame him one bit
Jesus Christ
Nobody knows they swapped pants around 0:16, it was Brandon's ass that got slapped.
You've all been had.
Cory Norell jokes on you that’s exactly what we all wanted 😂
Cory Norell 😂😂😂😂
No complaints here.
Fark I came to it does that mean I'm gay now?
they swap arms and backs too?
0:17 glutes activated
Lol 🤣🤣🤣🤣🤣
Good for Brandon, they seem cute together. Now where is my gymmate
czcams.com/video/U4h-WbcfZMI/video.html
6u😮😅ni
I'm surprised with some of the negative reviews. I was so impressed with the czcams.com/users/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
1:17 Indian do that daily in the morning 😂
Ancient wisdom
Shitting while squatting is a masculine trait
😂😂
Absolutely and completely healthy.
0:14 that came out of nowhere
Lmao ikr
it's always good to throw in a few but slaps tbhaf
I had bilateral severely clubbed feet at birth and the corrective surgery at age 4 that cut my Achilles tendons, took 2 bone grafts from my shin, inserted them in each ankle and reconnected my Achilles tendons longer than before left me with extremely limited ankle flexibility and reduced flexibility in general in my lower limbs too. I love this exercise / stretch and do it daily!
Mikayla is to Gal Gadot's Wonder Woman as Brandon is to Chris Hemsworth's Thor. You two NEED to do a vid in these characters!! It'll be AWESOME! 💪
6:28 when you drift away but catch yourself a few moments later
I'm super new to working out. Like around four days in kind of new. I would always look perplexed at people squatting. I just couldn't fathom how they were doing it. It's never been a natural movement for me and yesterday I tried for the first time. I just couldn't work it out. This has really helped me. Thank you!
This is exactly what my trainer taught me to do. Great explanation! Good modeling!
0:40 "Ohhh shit, did I just do that on camera?"
lol
😂
lmaoo
my maaan, my dream is that one day a girl see me like that hahahah
she look miamy on her DG ,i'm sure she tast it before
Thankyou buff dudes. A few days ago I was 100 Kg and bored of life but now after seeing your videos I am still 100 kg but not bored.
And one year later ?
Good job.
Future buff baby is going to be straight jacked
He would came out with 6 packs abs and start deadlifting on day 2 =))
I don't even know which one I should be more attracted to.
I'm a super straight male and I'd still say Brandon. He's like a fuckin geneticaly engineered specimen.
@@amalmadhusoodanan5613 You're not as straight as you think
@@LDwestwood1986 lol
Why not both?
@@Camaro254 You're very secure.
I love your videos, very informative, funny and you make us feel like we are there with a friend who is teaching us how to improve our workouts. You guys make a great couple. best of luck and keep them coming. :)
I agree!
8:16 ;) HAY HANDS
Shinigami Arts *hey
How do you do this? 8:16 for example
It literally jiggled when he did that
your channel fantestic
was literally going to comment this time stamp
Love your style, Brandon. That intro was great! Keep it up
8:17 you the maaaan
0:16 felt like I got a glimpse of heaven..
I was struggling to keep more upright so bringing in the kettlebell is great direction. Will also try the band because I don’t have any issues building thigh strength so want more balance across more muscles. Thank you.
Easy video to follow and no pointless talk and intros, like so many videos. I’ll def check out your other videos along my fitness journey
These two are going to make some MEGA-BUFF babies!
LOL like thats how it works 😒🙄
Thanks Buff Dudes 2 years ago I was 330 pounds 44 wast at 5 foot 11 inches. Now I'm at 267 pounds and 38 wast my goal is 250 pounds.
Gratz dude!!!!
00:42 she’s checking your package out and imaging being with you dude. 🙂
They are already a couple 😄
Nice eye man😂
0:16 this why you came here for
I had to check this a few times. I can now confirm you are right! 😁
Came for the chick left with some workout tips all in all am pretty satisfied
Now let me rewatch the video apparently he was talking through it
Came her for the chick, left here with some helpful info in squats. Good marketing 👌
Here's your 69th like, for truth.
Why? You know her?
nvmffs bruh
"Came"
@@ozanbayrak562 shes like a 15 year old boy. Needs to sort that awful low hairline out too
that snap of the fingers was really on point, I was living the dream in slow motion, and bam, back to business
wow, you're the first person who has a proper understanding of balance, and how carrying weight in front of you shifts the centre of balance, so your back can be more vertical, and doesn't preach to also keep the back vertical when doing them without weight. Also talking about how elevating the heels is a cheat, and not the proper way to do it. Thanks, I've always felt like I was the only one who thought this way, it's great so see that there are intelligent athletes out there 🧠🦾
Being more vertical with more weight makes sense it's weird no one keeps that in mind
they def smash.
0:43 looking down at his package and biting lips
6:28 he choked after taking a look
6:28 Ah, we found the kryptonite of a Buff Dude. Brandon about lost his train of though. Mikayla is a real life Wonder Woman, strong and beautiful.
Lol.. his brain skip a beat
Spot on xd.
8:41 get ready for next level workout
😂
as a slav, I knew this since my birth
Blyat Squat
Gopnik squat
As Indian , we do this everyday.
Cheeki Breeki.
8:16 second base
if she didn't turn, he would have slapped her right shoulder, but instead his left hand landed on her right boob as she turned. in my assessment, both of them liked this second.
Awesome video Brandon, your daughter is pretty, I love when when a father and daughter work out together.
Daughter?? I thought she was his sister. Man.
actually girl friend
@@HIT029 r/wooosh
@@raksh9 people still use that shit end of a joke ?
😂😂😂😂😂
Yeah i feel a muscle grow coming up,
You guys rock. Thanks for the very helpful tips!
Great tips, I usually hit the glute extensions, and leg swings and do some 25% weight for 10 reps, then some ankle mobility - and progresively get to my working sets range.
Buff dudes : “We got Michalia here”
Regular dudes : “I see that”
Buff dudes : *charlie brown teacher voice*
I got it
Holy damn that is hot. Girl looks good too.
Great series, my daughter was asking me if I could help her with workout exercises, I can introduce her with these exercises to build her strengh up. 💪
0:16 The only motivation you need to workout !!
I first though Brandon was short, since he and his girl are almost the same height. But DAMN, she's 6ft. lol they're giants
czcams.com/video/U4h-WbcfZMI/video.html
What a babe .... the girls alright too
this!
He’s not even cute 🤣
Omg she is soooo beautiful!! You two make such a perfect couple!!
Perfection is not about the look thou... just sayin
Is she fuck
To paraphrase Derek Zoolander, that young woman is really, really, really, ridiculously really good looking. The squat info was actually very helpful too. Thanks!
0:16 Subscribed!
Awww this is so cute Two Warrior looking people together
Cute?? Are you kidding me?? Kids in vegetable costume are cute. These are buff dude and dudess
I predict this will be your most viewed video yet 😂
Nah gym wildlife is 42 mil
Why? He's got a lot of females watching?
Crazy that she's only 16 in this video. She'll be a great athlete in her adult years.
@@immelting9834 ayo ?
@@immelting9834 wtf youre kidding
As a fellow tall girl (5'11") trying to get buff, I love your videos with your gf. Really applies to me.
0:16 boys thank me later
Thank you
can you do a video on deadlift form similar to this video.
That's creepy as fuck, dude.
I give this video a " Wayne's World schwiiiinnng " seal of approval.
The slow mo spanking was the highlight
I’m ok with your other leg workouts; they work better for me but I felt the need to watch this one.
My left knee is the number one problem for my not-so-great form when doing a squat. I'm 6'3 and it hurts like hell when I go half-way down. But I still do squats never the less because it's one of the best leg exercises.
Wrap it or get a compression brace! My left knee is shit too. So glad I played three years of football in High school.
I was looking for a comment like this. My left knee is my enemy when I’m active. I am years late on this post… clearly lol…but what do you use to wrap your knee? I have tons of wraps, just not sure if I’m using correct ones.
@@reneelivingston7366 normally the ones that are around 3-4 inch wide with a bit of elasticity.....you wrap it while ur leg is straight ..,
You can really FEEL the chemistry in that buff butt slap.
Good for the oxytocin levels. Keeps you buff.
Or too much dopamine release resulting in a lack of focus, you choose!
Objectification of a woman right there ! A butt slap it’s so objectifying!
@@csrochamettalearning And it is glorious.
that slap is what got me here ")
Love the continous coaching on proper form and safety while performing squats
My God! The new Buff Slap 😋 Is that Hope Solo? 😍
Would love to see them together again
After soul searching, I finally found someone actually explaining how to do a proper squat for glutes. (not quads) Thanks btw I have a band! Oh also I have to do hip flexor stretches first!
0:18 i watched it again
Amazing video! Ur lectures are very effective! Plz make more of these videos
He's trying so hard to get that image out of his head at 6:30
HAHAHHAHAHAHAHA
LMOA fucking nice one bro. Well done!
😂😂 that head shake was just body language for "dayum!"
He holding her every where lol🤣
This helped me correct my form for squats. Thank you.
His daughter is really fit.... He must be a proud father
This video helped me on a few levels, thank you.
Pro tip: If you put the resistance band just below the knee, it stops it from rolling up your legs. Provided you keep your knees in line with your toes that is.
that pro tip actually puts more stress on the knees. So it might not be wise to do this with some people that have a history with knee injuries.
Yes, I do the goblet squat and bands. I stopped dead-lifts and squats, always got lower back pain.
She's the next Wonder Woman. Thank you.
I was struggling to get passed 0:16 on the time bar.
This is gold advance, I have the same issue activating the gluten, and have lower back pain the i squat with weights
Excellent demo. Thank you!
3:25 the best moment
Why
JAWAD SIDDIQUI got 19 like you know why
Seriously why?
8:16 wait for it.
Appreciate the videos yall make! ty for the info, it really helped me a ton. :)
Thank you for the good form video. I always feel like a hot mess express when doing a new exercise so its good to see a breakdown of what you're supposed to being doing. Lol
Ok so did he smack it or grab it XD
oh haha i see u with that fast and furious reference xD
Funny thing is I've actually incorporated the tip exercises into my warmup routine and I gotta admit, it feels really good. Maybe it's because I work a job where I sit alot and those movements feel good
Slap slap slow motion hahahaah
How can i send a pic of my squat improvement! I am so happy you quys exsist on CZcams! I am almost 50 years old and just started lifting...watching your channel has helped me so much!
You guys need a t-shirt with the 'Stay Buff' reversed so it comes out spelled the right way in the video.
I believe it's reversed so it appears correct when looking into a mirror.
I seem to recall Instagram or some other live video service would always flip the video backward to protect itself from potential copyright infringements et al. So the backward shirt spelling would come out correct on those videos.
Brandon, you make me crack up. Stay buff my dude.
Learned something new today! Thank you.
U guys make such a beautiful couple
Wish u good health and peace of mind
God bless u guys
Love from India 🇮🇳
0:03 WoW was it really cold in there??
@Phillip Hickman hahahahaha
She's like Lewis, "I'll let you talk"
nice ti... FORM!
1:31 this is how Indians go washroom
long time fan of buff dudes and its the first time i didn't understood what he was babbling.. 🤣
She's smokinnn 🔥🔥🔥
Yeah that band was a game changer for me aswell, My right hip will collaspe in for a better word and with this band I was able to stop that and keep proper form and now half a year later I dont need it anymore but I still use it from time to time.
Dude is training Wonder Woman....awesome.