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75 + 75 + 15 lb weight vest. Walk outside.The best.

thanks bruh this was helpful and lot more clearer than other vids on youtube!!

Will it ruin it if i wear my lifting half gloves?

Man after watch a lot of gym videos i realize my gym aint got shit😂

The Buff Dudes have come a long way. Great videos!

You still have the armor that be amazing

What to do when you don't have a pullup bar?

I’m ok with your other leg workouts; they work better for me but I felt the need to watch this one.

Am I crazy, or did I hear a fart at about 9:01 of this video? hahaha STAY BUFF

holy fk your physique are you on juice? i mean it's a no brainer, of course you are, why am i even asking

Where do you get that countdown timer? You're making it look fun and easy. Wishing the best to both of you hope you can make more videos like this together.

So I can buy this and put it in my apartment instead of messing around with bedsheets?

To be honest doing benchpress and ohp one after another is a bit wonky, since both rely heavily on triceps and front delt. I think the OHP weight will suffer. It is doable of course, but it might be a good idea to go a bit lighter on the OHP with a higher rep range, just to be sure that you don't overuse your shoulders. Maybe also change the order of the exercises. Also I'd do bulgarians instead of the split squat.

Thankyu dudes a lot of tips for beginner...❤❤

goat

Is the door anchor ever coming back in stock on your website?

Looking to start this program soon. What equipment do you need throughout the program?

I'm actually doing this to cut off time, basically it hits more muscles than a normal press and basically will make you stronger due to it's harder position but also depends on weight or reps you're doing.

I used sissy squats in between leg press sets. Good fun!

❤

Excersise shit changes constantly, bottom line,,what ever works for you!!

Bar holds are sneaky nasty. You think you have good grip strength and then 40 seconds on the bar humbles you real quick

I tried and I like these very much

After seeing this now I promise myself that, I will take bath in cold weather every day. An Asian guy 😄🤣

Man, I love you guys. You have been my virtual gym buddies for years. Thanks for your consistent, amazing videos.

What diet do you suggest for this?

Who else discovered these while lying on the bench reaching for dumbbells lazily 😆

These mostly work the front delts with low tension on upper chest

You guys are great! Love the channel and been a longtime fan. Just ordered the Hypertrophy Plan book. Looking forward to the next 12 week journey!

Best CZcams Channel of ALL-TIME

*Boeing hitman wants to know your location* BUT WE WON'T LET THEM GET TO YOU! BUFF DUDES FOREVER!🗿😤🔥💪🏻

I attempted this at the gym this morning and will be performing this for my hamstring.

I’m sure you guys have had or someone in the comments has had.. but I’m getting the ‘golfers elbow’ in the left arm. Could this be poor form/technique? Too heavy with poor form? Tendons aren’t ’in shape’? Any best recommendations for prevention?

Just bought both the physical and pdf version. First glance is this is exactly what I've been looking for. I'm glad you leave in compound exercises while allowing time for accessory movements. Both me and my wife will be doing this together. The only exercise we can't do is the seated single leg hamstring curls as we don't have that machine in our home gym. What's a good alternative?

Yo Hudson what happened with the natty bodybuilding competition?

lol fastest I’ve bath of all time got his ahh right out😂 😂😂

Good Physique

bruh I'm turning to 22, but my cup size is A 😭😭do you guys know how to increase cup size, does japanese massage work or can you tell another way to grow my cup size, em so worry, when I was in puberty I used to eat not healthy, but it's been a year I started eat a lot of healthy foods. I request make a whole video on girls, to grow boobs size

Great stuff! Buffdudes.

My wrists hurted

Thank you man very helpful

You guys skipped the Alternating Curls on Day 1. Just got my copy. Thanks again!

I think the reason why this exercise is one of the most difficult for people who can't do it, first and foremost is psychological, and it's the shame, and Ill explain. For a man, while all the men around him know how to do push ups, pull ups etc.. it is super embracing to a point where it feels impossible to do push up on your knees, or pull ups with assistant or any progression exercises... Hangs and shrugs are maybe somehow fine because they stand as individual exercises of their own besides the pull up, but negatives and assistant pull ups are sooo embarrassing to do, no matter if its in the gym or in public play ground. The difference between let say push ups and pull up is that push ups is something you can work on and progress at in your private space at home, while pull ups requires a bar, which is difficult to install in rented old houses, and maybe for others is just a fuss, it less accessable.. ending up with the result that many of the people who never learned to do it, can stay at this status for many many long years (me included, I can say it here under anonymity). I wish there was a work out plan that everyone can do in their private homes that work on their pull ups without a bar... But there isn't, you have to do the thing itself to master it. That's my honest take on this subject, give a like if you agree.

Get a job.

You’re Workout Plans are always a Major Thing for me. You Guys gave me so good advices in the Past. I am keep following since 8 Years, almost. I will do the First Day Workout tonight. It is Hard to find some Time … if you are a dad. Have a great Time! Greetz from Germany

Great stuff ! Thanks.

Awesome channel name

Love it love it love it! Buff Dudes life 👏👏

Will be purchasing this today! I followed the cut plan and the home gym plan but fell off the workout wagon after getting married. Now that we’re expecting our first child this winter, time to get this dad bod in shape! Love you guys and your educational but hilarious videos ❤🤙🏼