Scott Press Shoulder Exercise Tutorial | Isolate & Build Mr Olympia Shoulders
Vložit
- čas přidán 7. 07. 2024
- Scott Press Shoulder Exercise Tutorial | Isolate & Build Mr Olympia Shoulders
👉GRAB our 🔴HOME GYM WORKOUT PLAN🔴 here: bit.ly/homegymplan
🍖🥦 Buff Dudes Cookbook: www.buffdudes.us/products/b-u...
😎 JOIN THE BUFF CLUB: / @buffdudes
The Scott Press. An exercise that was invented by Vince Gironda for the first Mr. Olympian Larry Scott. Larry had huge arms relative to his body and would always have problems with his triceps overworking on the standard shoulder press. So in order to help target the shoulders, with less work from the triceps, the Scott press was born.
How to:
Grasp a pair of dumbbells in each hand, and in the standing position bring the dumbbells up until your upper arms are parallel with the floor, and your elbows pointing slightly forward.
Begin by rotating your shoulders back (retracting your scapula), and elevating your shoulders in one fluid movement.
Finish with your elbows facing the ceiling and your thumbs pointed towards your crown, while maintaining about a 90 degree angle between your upper and lower arms.
Return the dumbbells to the starting position in the reverse motion.
Do not:
DO NOT keep your shoulders pronated.
DO NOT fully extend in your elbow joint, as this will defeat the purpose of the exercise by recruiting your triceps into the motion.
DO NOT release tension off of the muscles by lowering the dumbbells too far down.
DO NOT lean back, keep a vertical torso.
The benefits of this exercise is to target and focus on your deltoids and traps, while minimizing the work in your triceps.
#shoulder #exercise #tutorial - Sport
I've been lifting for 45 years, and I've never heard of this. Learn something new. I'm going to try this.
I'm working on those shoulder boulders! Thanks for this!
I always appreciate your quick Buff Dude exercise tutorials. ❤
I met Larry Scott at a fitness center in ‘85, he was huge.
That cat was a genius… RIP to Vince Gironda
Excited to try it
Thank you very much for posting a video on lessor known exercises that work well. I've incorporated this into my workouts and have seen the benefits. Thank you again Buff Dudes.
Awesome vid 👌🏿
I was wondering what was a Scott Press all about and this video covered this exercise perfectly. Thank you.
Awesome
Very informative thanks..
Scott (Larry) Press, never had heard of this!? Thank you for sharing all of this! Good luck and have a good day!
Interesting.. never seen this exercise before
Looking more buff than ever! I love different variations of movements, but this one seems that it could give undo stress on the wrists if using heavier weights. I just use the Arnold press, regular shoulder press, and variations on lateral, rear, and front raises.
Interesting🤔
Going to test this out for better conection. 😊
is it meant for only scottish people?
Correct, and you also have to down a full bottle of Glenfiddich while doing the reps.
While wearing a kilt
Gym must be playing Frightened Rabbit on the stereo to perform, yes.
For 'Scott-ish' people as we learned from George Santos.
Scott me fucked.
Larry was ahead of his time. Innovator. Dont forget the SCOTT bar. Larry.
💪
So I tried this. Incredible. If done correctly you only feel this in your front delts.
Thanks! About what body fat percentage are you and Brandon walking around at most of the time?
make video on tricep bench dips
Gonna try. Never se
Blasts these as a 6x6 Rack Run for a Burn-Out Finisher
Pumps are fun 😅
and minimazing shoulder work overall :P
I do the Vince Gironda dip with cables
Well damn, I've been struggling with trying to find something that actually hits my side delts well without being too stressful on the joint or letting my triceps jump in so much (not to mention just general SFR). Anyone have experience with what these are like for your shoulder health in the days after?
😊😊😊
I like it. Looks kinda dumb so I’ll do it at home lol
Do NAAAAT
thanks. I will try these. I struggle with my shoulders.
I have a question for anyone watching my age 71yr old I stopped going to the gym a year ago I have resistance bands and thinking about getting a bullworker I'm looking for advice it's the bullworker a waste of money at my age ?
What weight makes sense, as a percent of 1rm of regular db shoulder press?
Not sure but Rick Gaspari was using 35s and said to do it light since, At least for him it's a pump workout
Oh wow... I've been doing these for a while and I kept calling it blood eagled presses
Does this work all heads of the delts?
It looks like the lateral and rear heads are being worked.
@@DXIII_365yeah I just tried it with light weight 20 pounds and I feel it those places plus my traps. This one is a keeper.
I'll just do face pulls. Good tutorial tho.
So- is this different from the Arnold press?
Yes.
I would take a look at a video of someone doing the AP. Yes, very different.
Totally different.
Genetics determine outcome folks omg
yeah this looks like neck pain
The problem with Scotland is that it's full of Scotts
Looks aweful, gonna put it in the mix. Stay buff
Seems like your doing it wrong bro!
Old school training is way too overrated. Is like saying breakfast is the most important meal of the day. Why not stick to the basics? Oh, i know, aint fancy enough, right?
I’ll try it, and if I feel it in muscles I haven’t before and it gives me a good pump, I’ll keep doing it.
dont forget to take steroids or you wont even come close what what these guys look like.
The only limitations you set are the ones you place in your mind, troll CZcams account
Steroids ? 😂what a pathetic little man you must be if you think you need steroids to look like this.
This looks awful!