Exercises In Pregnancy | Dr Anjali Kumar | Maitri

Being active and exercising in pregnancy is not only safe but can have immense benefits. Unfortunately many women are sceptical of following an active lifestyle and exercising in pregnancy. In this video we talk about the benefits of exercise, when not to do the exercise and of course what exercises to do. Over and above these exercises, please include, walking, low impact exercises like yoga and pilates too . And always consult your doctor before starting any exercise regime.
In this Video, Rashmi Bawa joins us for teaching the exercises. She is the Director of "Well Mom Antenatal", a company providing childbirth education to the couples.
The exercises are demonstrated by Dolly Kataria
Shot and edited by Arista Motion Pictures- / arista.motion.p​​. .
/ wellmomantenatal
wellmomantenata...
www.wellmom.net
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[@akshayashetty3137]

The insights shared on your page are truly helpful Ma'am. Looking forward to some yoga exercises and suggestions on what foods are best consume and avoid during pregnancy.

[@madhusmitanayak4783]

Thanks Mam
Highly Required video..

[@shwetaagrawal6075]

Amazing exercise. Feeling so relaxed after performing it. Thank you mam

[@cookwithsubhu]

Thank you so much..Sending Love..and God bless you

[@boomslang2681]

Clear and understandable. Good job

[@mrs.shiningstar6832]

This is amazing...loved the flow..simple yet impactful...thank you so very much...😇

[@ednaachieng912]

Thanks for sharing this.

[@yasminsangomsumpham2080]

We are grateful for giving us Maitri

[@creativenida9106]

Congratulations for 300 k thank you for your tips love from USA 🇺🇸

[@jayasri6942]

Thank you so much mam . simply superb

[@papiyanaskar5945]

It's a very helpful tips for us. Thank u ma'am ❤️🙏

[@hanalogs288]

Had similar questions with my first pregnancy! 😂 Great video!

[@Syr24]

Thank you so much ma'am.. very nice video

[@GreenDayRoxZ1]

love it thanks!

[@ridagull308]

Thank you for sharing this informative video

[@PRITISINGH-zz2tr]

Ma'am your dressing sense is just out of the world.... so elegant and perfect.

[@salomigirija68]

Very nice 👌 explanation madam thank you sooomuch

[@nidhinupur6534]

Thankuuu for such support nd guidance 🙏

[@afreenali6499]

Thank you sooo much for this video.

[@PD-sg2wy]

So helpful... Thanks mam..

[@jayshreepaikrao7693]

Fan ho gai mai Anjali mam aapki.....truly ...they way you explain.....a good mentor... thanks a ton

[@Lifeisprecious9]

Very informational video

[@SHUBHASRIKANTH]

Very much for informative

[@mariamaqbool8954]

Brilliant exercise 👍👍👍

[@sherilys8992]

Thank you ma'am. You are educating lots of things about pregnancy.. very useful... Love from Tamilnadu...

[@savithasavi8472]

Wow. Thank u so much doctor.

[@hinasarfaraz753]

Excellent guidance must say.

[@joysdelicacies]

This is great. I'll start this immediately.

[@TheMaternalLife]

Thankyou so much ❤️❤️

[@ashwinirs]

Hello doctor,
Really good content on your channel. Thank you!
Can you please make a video of yoga during pregnancy?

[@binithaprasad4680]

Hai mam very useful video thank u mam

[@vijayalakshmi-ks1cs]

Thank you so much❤

[@poojasimmy]

Thanks dear ma"am...

[@swatikhaire6528]

Thankyou Ma'am Lots of luv❤️

[@MonalisaRjv7]

Thank you so much ma'am. Am 11 weeks pregnant and your pregnancy series videos are making my pregnancy journey so smooth. 🙏

[@ammarcandidphotographer8746]

Mera bhi 11 weeks hai abhi

[@atikaakhtar6740]

Thanks Ma'am

[@sray3548]

Hello Doctor, nowadays we see in social media that many women strength training also during pregnancy, which is inspiring. Kindly shed some light on this. As you know strength training is an upcoming excercise among Indian women.

[@Foreign_chi_duniya]

Very informative

[@tshegofatsonkambule9130]

Thank you for a wholesome vlog 🌷🌷

[@ilaaf.516]

This channel is justt💕

[@nithyam.n6874]

Thank you mam

[@zinatrehana4116]

Thank You Soo Much Mam

[@amaturrahmaan964]

😬 there is one correction here! when squating, PLEASE do not squat on your toes alone! Squat with heels firm on ground or else you'll damage your knees with added weight of the baby! Moreover, real excercise of the pelvic area happens when you squat on full feet (with heels firm on ground) rather than just the toes. please be careful.

[@gokugohan3915]

You are so beautiful and the way you talk is more beautiful..you are doing a great work by spreading such useful knowledge

[@sumand6049]

Thank you Mam😍

[@bettykurian200]

Thank Maam ♥️ from Kerala

[@geetanshianand1828]

Thnku mam

[@kirti12472]

Congratulations 300K🥳

[@priyakandasamy650]

Much helpful, well explained. Thank you so much both of you mam.

[@sumairashan1540]

Dear doc.watching from gilgit baltistan in the north of pakistan . you deliver attractive lectures to get banefit during pregnancy

[@luiginalyngdoh1661]

Thank you madam 😊😌❤️

[@RBrand111]

Thank you

[@payelmondal9948]

Thank you maam from kolkata

[@rg0789]

These exercises are super easy, the others online are intense

[@monikaanil6750]

Thankyou soo much mam🙏

[@moodsofmylens]

Thank you mam !

[@hbaro1780]

Thanks mam....lm from Assam

[@tganesh4278]

Madam simple exercise are these we can do every well,it is very useful mam thank you so much mam

[@kavitapathak3911]

Hi, Dr. Anjali I hope you doing well. I am 26 week pregnant and my midwife told me that I have low lying placenta, there is no vasa praevia but she suggested me that not to worry because it's very common 80 percent women can recover from this.
I just want to know that any exercise for this or any precaution which i have to take care?

[@shatabdibanerjea8069]

This was really helpful..thanks.. Would request you to also share the postures for kegel exercises..

[@Vibhu-dq6bs]

Love you from Karnataka maam

[@doctormissbangladesh2734]

great mam

[@ivygitau4655]

Lesson learnt

[@shivanikansal2256]

Thank u soo much... Very informative ❤️❤️👍

[@alicemwape]

Very helpful video , I love your content very imformative and educative .❤from Belgium 🇧🇪

[@nikki6422]

Thank you fo such video. And u look pretty in sari 😘

[@sakshigrover4222]

helpful

[@nsh4506]

Very useful i watched many vedios but it Didn’t helpe me much ,but this vedio explains everything nicely

[@shaikmohammadkashif3694]

It's really a great to have such useful information.. Thank you so much Dr Anjali... A small query.. We shld exercise with empty stomach??

[@kirti12472]

Ready with notebooks to note it

[@anithaathyala589]

As a pregnancy yoga trainer wishing all preggys have a healthy babies

[@rizwanarani]

Hello Dr. Anjali.. Kya post covid me period irregular ho rhe h. Agar ho rhe h to please is pr koi video jarur banayen.aur treatment v batayen .

[@sobhapapu2591]

I am 29 week pregnant.. Thank u..

[@muhsi6190]

I was doing yoga on a regular basis and now I am pregnant.....i felt so bad thinking i should quit my routine....but this one really made me happy and satisfied ❤❤❤.....thankuuu for such a wonderful Content...!!

[@bhaminibhujun8210]

I am 34 weeks pregnant and still continuing with yoga practise and swimming. It's very beneficial and increases flexibility.

[@moumitabakundi7278]

Mam I stay with my husband away from my home that's why I do regular works like cooking, cleaning even cloth washing and I am perfectly alright.. thanks to you and my doctor to motivate me to work otherwise my relatives may have make me crazy with their don't list 😊

[@rg0789]

Me too... How many weeks now

[@monikabalaji1170]

I am 4 th month

[@shivanarayanSrivastava2427]

I agree!

[@sowmya16390]

Hello ma'am, please give tips to improve the egg quality and regarding Ivf process

[@sumanmirok5078]

thanks for the video please make a video on sitting posture too during pregnancy

[@thecoolsoul3415]

I love what you're wearing

[@rishabh2493]

Very good exercises many bollywood actresses are doing hardcore exercises and badly influencing the masses with their half baked knowledge.

[@manoramanegi3779]

Hi mam,
I am in my 7th month
And I am doing walking from starting of my second trimester.
Is it required to do exercise rather than walking?

[@kalpananepal967]

pre natal yoga done by lara datt is best one

[@user-sg4uw3bh6p]

Please tell me at what trimester each of this should be done

[@saumyagiri6571]

Woooooooow .. I Am pregnant.. and this is what I wanted to know!!!! ❤️

[@Upp448]

I hope your will be healthy ☺️☺️

[@RBrand111]

I was wondering, our prayer(Namaz ) is the bestest way ....Allah Almighty is true.....

[@SuperSrikanth44]

Ya even patanjali yoga which is almost 5000yrs old is best way..Om namah shivaya

[@obasinneoma8155]

Beautiful

[@kalpitabhuyan9578]

​@@SuperSrikanth44 yoga is more than 5000 years old. Yes, we are very lucky to have yoga and practice yoga in our daily life. Om Namah Shiva!

[@hoseoksarmygirl6243]

I was also wondering about the same thing Thanks to Allah Almighty who blessed us with "NAMAZ " so I don't think any other specific term is needed to perform during pregnancy 💯💯💯. ALHAMDULILLAH ❤❤❤❤

[@NISHCHAYKAKKAR]

JAI SHREE RAM ❤

[@id329]

Maam recently as per the test i m having deficiency of vitamin d.Maam can u please hlp me what should i eat to rise d level.And whts d time to get vitamin d frm sun.

[@kanxita4110]

Ma'am should the pregnant lady discontinue the running, jumping and hiit for that matter with the succeeding trimesters?

[@pragatithakur3360]

Ma'am can you make a video on MRKH syndrome also because I'm diagnosed with that and having very little information

[@rimpinaharia6046]

Hello mam! Please also suggest some exercises post pregnancy to reduce tummy fat

[@RichN90]

Please share about breathing exercises to prepare for labor

[@deepkaur7762]

hello mam can we take exercise from the 1st month even I was going to the gym before 6 month and now in these 6 months I was doing exercise at home...so is it safe for me.

[@anshikasharma4093]

Hi ma'am!
I wanted your consultation about my viginal problems. I'm having the problem of viginal white discharge and it is really annoying and feels really bad. And also I suffer from boils in viginal area. Instead of taking proper hygienic care of it. Ma'am please suggest something and help me out.
❤ from Assam

[@hbaro1780]

seeing ur videos lm able to face my pregnancy well without any problems mam

[@rajavenir8773]

Hi mam, thank you for the videos mam, I have my placenta position in posterior with 2.4 cms above the os, can I do these exercises mam?? Please tell me mam

[@mairanoorein9003]

All your videos is very helpful but, mam can you please make an video on arthritis and pregnancy....I am suffering from rhemoutid arthritis could you pls explain how to arthritis patient manage their pregnancy with that.....

[@beautysteve6262]

Please ma from what month should one start this exercises

[@elegantfashion7790]

Can we do this excercises at any time of the day? Or any specific time ? Pls tell mam

[@ashvisheth6379]

When should you start exercising which trimester.?

[@moumitapaul2311]

love😘😍from kolkata

[@rudvikaslife2851]

Can i do those excercises in my 1st trimester ?

[@geethanekar7305]

Hi….which week we will start exercises

[@pydipushpa3346]

Hello mam
Can you make a video for lactating mothers explaining about foods which improve lactation , safe lactation, and post partum weight management