5th Month Pregnancy Exercise | Workout During Pregnancy Second Trimester | Dr Supriya Puranik
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- čas přidán 20. 08. 2024
- इस वीडियो में Dr Supriya Puranik , 5th month pregnancy exercise(Workout During Pregnancy Second Trimester) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care , gynaecology and obstetrics ) इन सारे 5th Month Pregnancy Exercises का Demonstration भी करने वाली है।
माँ के 18th week - 23rd week में ये exercises किए जाते है।Umbilical hernia इस पांचवे महीने में आपको महसूस होगा आपका पेट धीरे धीरे बढ़ने लगा है। इस दौरान माँ को एकदम सही position में बैठना (sitting position during pregnancy) , उठना या सही तरीकेसे सोना होता है। तो यह काफी अच्छी तरीकेसे , संभालके करना है क्योकि अगर ना करे तो माँ को बदन दर्द की शिकायत आ सकती है , पैर दर्द होता है , हमे back ache होना शुरू होता है।
माँ का चौथा महीना शुरू करने के बाद , डॉक्टर ने बताया होगा की माँ को करवट लेके सोना (sleeping when pregnant) चाहिए क्योकि उससे बेबी की तरफ जानेवाला रक्त प्रवाह काफी अच्छा रहता है। लेकिन करवट लेके सोते वक्त हमे क्या सावधानिया बरतनी चाहिए इस बारेमें भी आज जानेंगे।
Pregnancy में माँ के core muscles weak हो जाते है तो इन muscles में कैसे ताकत लाये, ये सारे भी exercises देखने वाले है क्योकि इन exercises से umbilical hernia जैसे समस्या नहीं होती है और साथ ही साथ delivery के वक्त ताकत भी मिलती है और delivery आसान हो जाती है। आज इस वीडियो में स्ट्रेच्टिंग एक्सरसाइजेज के बारेमें भी बताया गया है।
Pregnancy Exercises Month by Month से जुड़े रहिये ताकि हम आपको गर्भावस्था में लाभदायी exercises की जानकारी देते रहे।
अधिक जानकारी के लिए पूरा वीडियो देखे |
हमारे अन्य वीडियो देखें :
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2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: • नॉर्मल डिलीवरी के लिए ...
3.Pregnancy Care Tips During Winter: • Pregnancy Care Tips Du...
4.Pregnancy Week by Week: • Pregnancy: Week by Week
5.Pregnancy Exercise For 3rd month: • Pregnancy Exercise For...
6.4th Month Pregnancy Exercise: • 4th Month Pregnancy Ex...
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#activeexercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips
Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀
To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈
Thank you very much Dr. my 5th month running now will start this excise ,still nausea I'm not feeling hungry what to do Dr pls advice
Hello ma'am Mera 6 month chal rha hai Mera first baby 7 yr daughter hai jo ki c-section se hui thi kiya Meri second delivery normal ho sakti hai...
Maam low lying placenta anterior me exercise kar sakte hai 5th month me
Thank you Dr.
Mam mujhe lowlying placenta h to kya mai exercise kr sakti hu mujhe neeche ke area me kavi kavi pain hota h
Your all videos helped me in my pregnancy journey.. ma'am you explain in such a easy way thank you so much 🥰
Mera bhi 5 months chl rha he maim ap bahut achche se btati ho
Thnq mam aapki videoes se hume bhut suport milta hai. Mera abi 19 week chal raha hai. 😊
Thank you mam mai apka har ek video Dekhti Hoon 5 month ho gya mera😊♥️🙏
Thanks mam 😍very useful video.
I am running in 20th week... 🙏🏽
Maim aap bilkul maa jaisi samjhi hai thank you so much maim 🙏🙏
Thank you ! Stay tuned for more videos
Lots of thankyou both of u mam...
Now I am 5 month pregnant.....tqqqqqqqq so much 👍🙏👍 god bless both of u
I was having alot of severe pain in back and leg since last three days due to work related long standing hours. But I now feeling little relaxed after doing streching .I understood I was making a big mistake while changing sides while sleeping.
Try to visit your nearest gynecologist or try to take online / offline consultation from Dr. Supriya Puranik mam.
For any further details,
Kindly contact on these no. +91 7502519999
Mam aap hum pregnant women ke liy bhagwan Saman ho.thank u so much mam.
Mam apki video dekh kr such me raht milti h aur bahot helpful h thank u mam
Thank you soooo muchh Doctor!❤❤
Dr. Pooja & Supriya Ma'am Both..❤❤ Aapke jaise doctors Duniya ke harr jagah hone Chahiye... May Almighty bless you for sharing sooo good informations..this helps pregnant women like me alot Ma'am❤🙏
thank you very much ma'am... muze bahot back pain ki problem ho rahi hai.. Mai abhi se yeh exercise start karungi 😊 thanks a lot ma'am ❤
Grt job ma'am 👍 apki vdos se bahot se doubt clr ho jate h or tention km ho jati h.. Thnks ma'am
Ma'am ur voice is fully honey dipped.😍
Very usefull for all pragnant ladies., special for me.thanku mam...aap aise hi hamare jaise pragnant ladies ko advice dete raho hazaro saal tak
This video is very helpful for me in my pregnancy.👍👍
Thank you so much mam.. it solved most of my problems.. especially sote tym karvat lene wali .. thank you thank you so much
Ma’am aap bahut achcha samjahati h aapse mujhe bahut help mili thank you so much Dr supriya ma’am and Dr pooja Ma’am 🙏🙏🥰🥰
Thank you so much dear for your kind words and stay tunes for more videos
im doing your excercises month by month nd its working thnks a lot love from pakistan
Thanks a lot mam.. I ve been watching all ur videos about exercises and week by week update.. they r really very helpful.. thnx again 🌝🌝
i love the way to talk mam 😘😘😘😘😘
Ma'am mera 6th month ka last week chal rha h aap baki k mahino k liye bhi exercise video jaldi se upload kr dijiye 🙏🙏🙏
Haa mera bhi
Ji ma'am jldi uploade kr dijiye
Very informative and practical also. Thank you 🙏👏
Apke bolne ka style❤️calm and so informative❤️love you ma'am
Thanks a lot..I am about to complete my 5th month of pregnancy...and dealing with hell lot of pain in vagina... This video is very helpful for me. And I think our Lovely doctor Pooja is also pregnant...if so then congratulations to you..
I am having the same problem. It's so hard to move or change sides.
M also having cramps in vagina .what precautions you guys are taking?
Good morning Ma'am my 5th month is running, means almost complete so I can start walk also..
Now I m doing walk early morning in my flat only because Dubai temperature is 48°c above from next month it will be start nice weather..
Thanku mam Sikha ne k liye👍
I really love the way you explain everything.
Hello may apki video Dekhti Hoon channel aapka subscribe Kiya Hai ap bohat achi information Dethi hain thank u your Sporting video. I am from Pakistan
Thank you thank you sooo much ma'am and thankx to physiotherapist madam who explained all the exercises soo nicely, my 5th month is about to start and this video will help me a lot.
This is really helpful for all the pregnant ladies..in this video..all the questions which were in my mind are now clear..really helpful
Glad it was helpful ! Keep watching
Mam mujhe abhi November main hi 5 month lga hai .. thank you mam batane ke liye
Thank you mam this helpful for me I’m 19 weeks running 😊
Thnku mam it's very helpful for my back pain 😊😊😊
In the 2nd month end my weight was 63. N now in the end of 5th mnth its 69..so it ok?? While my height is 5'6" n age is 28yrs
Waiting for your truly reply too much worrying about my present condition 😢
Thank you mam ..aap bahot acche se samjhate hai ..
Main mera 5 month chal rha h pet me tanav bahut rhata h pet saf nhi hota kya karu
Hello mam I am Babita Sharma m apke sare videos dekhti hu bhut hi ache or knowledgeable hai mam Mera second month chl rha hai meri ye pregnancy IVF hai to m abhi kon c excercise ya yoga meditation kr skti hu please guide me thankyou 🙏
Mera bhi 5 month chalu hai bhagwan kare sab thik ho 🙏
Congratulations dear & have a healthy pregnancy
Sabse acha samjte ho mam ap . Thks🙏
Mam aap bahut acche s guide krte h aap thanku
Thanks ma'am for all informations. Your all vedios are really very useful & helpful.
Hello mam plzzz tell us about house chores mistakes that we not have to do
Thanks Mam it helped a lot . If you Get some more exercises for upper back where side bones are located that would do be great. After standing or walking it hurts a lot .
Glad it was helpful ! Keep watching
Mam now I m 5 months pregnant..and I m facing loose motions along with vomiting from last one month. I already taken antibiotics after consulting My Dr still after some time again loose motions gas problem. Can you please give me some tips about this concern
Bhot achha information 💁♀️ 👌 😀 h Dr .
Thank alot maam❤ saare exercises aur saare baithne uthne ke postures sikhane ke liye😊😍
Thanks dear for your comment & appreciation! We are really glad that you found the content very useful. Kindly share with your family and friends, so that we can educate more people
Mam muzhe 5 th month start hua hai. Mere bacche ki Heartbeats hamesha 160 ke uppar rahti hain . Kya ye normal hai ?
Mam in. 5th month of pregnancy mujhe baby ki growth itni lg nhi iska kya reason hai
Mera 5 manth chal Raha he to Mera baby koi movment Nahi Kar Raha to koi problem to Nahi hogi. To ab muje age kya Karna Chahiye.
Vese Me mere pet par hath rakhti hu to uaski Dil ki dhadkan sunay deti he.
Mam mere delivery time par koi women mere sath nhi h me kya karu koi advice de to . Me hospital me kese karugi apne bache or khud ki care
Hello mam mera five months complete ho gya but artieries blood flow slow ho gya hai plzz suggest me kya kare
Supriya Mam ur voice is really soothing 😊😊😊 this exercise is really helpful thank u so much....Plz i want month by month exercise videos from 7 to 9 month ...I Hope u will post soon Thank u and love u Both for all ur inspiring videos😊😊😊😊
Will definitely upload them soon!
5 month pegency mai sonography kb karwate hai
mam aap kitne achhe se smjhati ho.. 😊
Thanks for you mam aapne bahut achha samjhte ho
Thanks dear & keep watching
Hello Doctor I’m 21 weeks pregnant. I had surgery in my right knees 5 years back.so I can’t bend my knees. What exercises or yoga should I do?
You didn't mentioned nom of repetitions for exercise no. 3rd, 4th, 5h
Love u mam’am great job🥰🥰
Thank you so so much both of you ❤️ for explaining exercises, postures and sleeping and sitting positions 🙏
Thank you so much dear for your kind words and stay tunes for more videos
@@DrSupriyaPuranikIVF thanks mam, I have 1 doubt can you please clear it - yesterday I have done my Anomaly scan and in the report it showed 21 weeks of pregnancy but my pregnancy was 20 weeks 1 day, so i should consider 21 weeks now onwards? Please answer 🙏
Thanku so much me aapki sari videos dekhti hu or ye sare videos really helpful he so thanku again mam
Mam ur voice is so sweet ..
Thankuou so much supriya and pooja mam for all your efforts 🎉
Glad it was helpful to you ! Keep watching
Yes mam shi kaha apne hmesha lef side hi kese so skte hein
Hello mam mujhe fifth month start hua hai per Mera immunity food bahut kam aaya hai to hum kya karna chahiye
Ma'am, mujhe 5 month chal Raha hai, but mujhe extreme cough and cold ho Gaya hai, jiske Karan Mera urine leak ho Raha hai, aur ribs bhi bahut jyada pain hai, kya karu? Bahut dikkat ho Rahi hai . Kisi bhi tarah aaram nahi aa raha. Dr se medicine bhi Li hai, unhone COVID test ke liye bola hai
Cold during pregnancy should be managed like usual cold. Keep warm, avoid public places, warm gargles. The difficulty is that many illnesses start looking like cold but develop into something else so if fever and sore throat is bad or there is severe body ache or cough with difficulty breathing you should see a doctor urgently. Please don't self medicate in pregnancy as lots of medicines are not to be used
Mam mujhe pehle baby hone k bad upar ka pet बहुत tait rehne laga h kya harniya ki problem hogai mujhe ab mujhe seconds baby hone wala h
Very useful and sensible video.. Thank you ma'am ❤️
Very informative but video ka sound kam h, mick use kr sakte h to inc the quality of the video😊
Thank you so much for your suggestion.
We will try to improve it
Dear mam i am in 5 th month.. I am suffering from bloating in upper abdomine. Very severe.. How to get rid of this.. This is my 2nd pregnancy
Thank you for sharing ma'am 🙏😍
Hello madam I am in 5th month pregnancy, I am getting swelling in legs and everyday morning after getting up from bed I am getting pain in my lower abdomen area for at least 1hour... what shall I do for this???...
Same problem
Mam mere 5 month complete ho gye hein ye ..mujhe thode din phle baby movement pta chl rhe the bt ab nhi chlte..but ultrasound mein movment show ho rhe ..mam aisa kiyo h 🙏🙏🙏🙏plz mam reply de dijiye ..mera blood group ab negative h ..aur anti body possitive aayi h ...jiske liye anti d lgwaya h .. 🙏🙏🙏
these exercises are difficult...give some easy exercises
kurwat lainy k trikay achy hain
Hello Maam... your all videos are very informative.. Thanku so much for providing the necessary information and knowledge during these days.... I had a query maam.. while continuing with the next month exercise, we have to perform the previous month exercise then continue with the next month, or should perform oly that month's exercise..??
Medam me pehla mehna Se hi exercises nhi kr rahi hu or mujhe abhi 5va mehna LG gya me normal delivery Ke liy kon sa exercises kru plz Ripley dijiy
It's very useful thank you... please tell me excercise for Tailbone pain relief.
Mam Mera 5th month CHL rha h feber v tha vo thik ho gya but sir me dard or kamar me bhut jyada dard hota h mam mai bhut hi presan hu
Hello mam. Meri pregnancy5 month running hai... Mera 4 sal pahle se spinal back pain hai. Left side. But pain right side me hai. Aur pragnany ke bad se back pain to nahi ho raha par right side me hi back se just lover side ya niche batucs me walk kaete ya flour me baitne se pain hota hai mai. Mai 5 month ke Flour ke sitting exercise bhi nahi kar pa rahi hu pain ke karan... Iske liye kya kare. Koi upay btaiye
Hmare doctor ne sirf food medicine k liye kha h na ki excise k liye abi hme iska jarurt ni hai hr kisi ka body system alg hota hai isliye jruri ni hai sbko excise krna phle apne gaynolosigt se mile wo Jo b khti h use fellow kre
Yes. ..Before you begin an exercise program take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
I have pelvic pain so can i do this Excercise or not?
I am 5 month pregnant.
Thank you for the clear instructions Mam. I am in my 5th month of pregnancy and I get a lot of leg cramps during sleep need to keep switching sides everyday 15 mins or so. Is there anything you suggest for me? To sleep peacefully
Once you're in bed, allow your feet space to move around with loose blankets and bedding. If you sleep with your bedding tucked in with your toes pointing downwards, it can make cramps worse. Try raising your feet too, by propping them on a pillow.
@@DrSupriyaPuranikIVF thank you so much mam, I will try it
Mera five months chal raha hai or mere pet ke nichle hisse Mai pain rehta hai ajib sa uthne se bethne se pata nahi ye normal hai ya abnormal Mai bohot paresan hu😢
This can be a symptom of round ligament pain and is due to the uterus expanding fairly quickly.
Hii mam mu 5 mahina chalu hai to muze bukhar aaya hai to kya khau mai batai please batai ye
Hello mam, i have vagina pain unable to walk or wakeup or laydown, barely able to walk plz suggest sometime to get relief
Mam,pls add subtitles in your vedios...i am from tamilnadu ... i can't understand ur language..
Mam I am assistant professor by profession and it involves alot of standing . Sometime 2 hours in a strech .this iss creating alot of pain in back and legs .please suggest something. 5th month will be starting from tomorrow.
Standing for longer durations may have an impact on you and your unborn baby.
Keep moving instead of standing, to keep the blood moving in your veins and prevent the blood from clotting.
Drink water and other healthy fluids to stay hydrated. However, stay away from caffeinated beverages as they can further dehydrate you.
Wear shoes that provide good arch and heel support for a better and comfortable standing position.
It is recommended that you sit for 15 to 20 minutes after standing for an hour.
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
Ty mam your vedio is very informative . Mam how many repitations should we do in bird dog position?
Mam mere 4th month starting se hi pne side hip pain hota hai jab bhi m sleeping position me shift hoti hu or jab sleeping position se uthti hu
Esa kyu ho raha h
Ma'am meri 1st pregnancy he 5 mahina chal raha lekin mera bachha pet se bahot niche aa gaya he pls kuch bataiye
Mera baby niche ki or sift ho gya hai or mera pachva month start ho gya hai or mera lower placenta hai to Mujhe kya treatment lena chahiye
Jo ledis ghr ka kam karti h vo kya kare
Thnak you for information I have question which side to sleep , right or left
for more use full baby
Mam 6th to 9th month exercises video b upload kijie na please
Pregnancy Exercises Month by Month all videos available on CZcams
Mam pregnancy me gases ki shikayat ho rhi h pet bhi clean nhi ho rha h muje 6th month start ho ga
Plz mam koi upay btaye plz plz
Please tell how to get up from sleeping position
Thank you maam
Keep watching more videos
Mam mera 5 month chal rha hai with low lying placenta.. Tho ky yh Exercise kr skte hai hum.... Please bataye 🙏