6th Month Pregnancy Exercise | Workout During Pregnancy Second Trimester | Dr Supriya Puranik
Vložit
- čas přidán 11. 09. 2024
- इस वीडियो में Dr Supriya Puranik , 6th month pregnancy exercise(Workout During Pregnancy Second Trimester) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care , gynaecology and obstetrics ) इन सारे 6th Month Pregnancy Exercises का Demonstration भी करने वाली है।
छठे महीने (24 weeks-28 weeks) के बाद pregnancy induced blood pressure होने लगता है कभी diabetes होने की शुरुवात होती है और इसीलिए माँ वजन नियंत्रण में रहना चाहिए। छठे-सातवे महीनेमें weight gain ज्यादा गतिसे होता है। तो यह बोहोत महत्वपूर्ण है जानने केलिए की हमे हमारा वजन नियंत्रण में रखने केलिए क्या करना चाहिए। जैसे माँ का weight बढ़ता है वैसे पीठ दर्द होना शुरू होता है , तो आज इस वीडियो में जानना है की back pain relief exercises कोनसे करने चाहिए।
जैसे माँ का वजन बढ़ता है वैसेही शरीर की पानी की मात्रा भी बढ़ने लगती है और इस कारन nerves / नसों में swelling/ सूजन आ जाती है जिस कारन हमे दर्द होना शुरू होता है साथ ही साथ हाथोमें में कभी कभी numbness भी आती है जो यह exercises करने से कम हो सकती है।
Pregnancy Exercises Month by Month से जुड़े रहिये ताकि हम आपको गर्भावस्था में लाभदायी exercises की जानकारी देते रहे।
अधिक जानकारी के लिए पूरा वीडियो देखे |
हमारे अन्य वीडियो देखें :
1. Simple Yoga Exercises in Pregnancy: • Simple Yoga Exercises ...
2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: • नॉर्मल डिलीवरी के लिए ...
3.Pregnancy Care Tips During Winter: • Pregnancy Care Tips Du...
4.Pregnancy Week by Week: • Pregnancy: Week by Week
5.Pregnancy Exercise For 3rd month: • Pregnancy Exercise For...
6.4th Month Pregnancy Exercise: • 4th Month Pregnancy Ex...
7.5th Month Pregnancy Exercise: • 5th Month Pregnancy Ex...
For appointment-related queries kindly fill this form: www.drsupriyap... 👈
Visit our website: www.drsupriyap... 👈
हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#exercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips
Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀
To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈
Follow us on:
Facebook: facebook.com/DrSupriyaPuranik 👈
Instagram: instagram.com/drsupriyapuranik?igshid=1lkk83l4wkzgd 👈
Instagram username: drsupriyapuranik 👈
Mam state me Uttar Pradesh Option Nahi aa raha hai
Mam plz reply
Madam doctor ne meri wife ko bifilac , lyori or olox-200 di h is that safe Google pe check kia tha wahan to unsafe likha main confused hu du medicine k nhi please help
Thank you mam 😍
Ok
Mam your are not an only doctor you are like a beautifull mother of all pregnent womens..
Thank you so much dear for your kind words and stay tunes for more videos
Your most welcome mam
Mam I am 6months pregnant and following your videos and it really helped me a lot♥️
I have a query regarding sleeping posture as I am comfortable lying straight on by back but it’s suggested to sleep on the sides.please reply
Same here
Yes left side is super good for both baby and mother.
Ek soft pollster pillow dono knees k beech rakhkr left side karwat krke soye..Mera bhi same issue tha ese solve ho gya
Yes plz ans this question as i suffer from same
same
Meri 6 month pregnancy chal rahi hai plz sab dua Karen mujhe Allah bete se nawaze
Congratulations dear & have a healthy pregnancy
Love you mam.meri wife ka seven month chal raha hai apka video se bhut help mila
Thank you for your efforts mam... pregnancy because easier just bcz of u...you are doing priceless job with so much dedication... 🙏🏻🙏🏻
Mera 6 month complete ho gya hai or mere baby ki growth ruk chuki hai 3 week phle jo growth thi vohi growth ab bhi hai , dr ne kaha hai ki operation ho kr bacha nikalna pdega or machine per rakhna pdega , uske bad badha bachega ya nhi iski koi garantee nhi , plz aap mujhe bta dijiye ki bacha growth kse krega mai kya kru or kya chij khau , m diabetes patient bhi hu
Need to see reports & further evaluation.
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
Mera 6 month start ho gya m hpy godd kre sb thik hoo jaaye
Congratulations on your 6 months . Have a healthy pregnancy
Thank a lot ma'am for these videos they really help a lot in releasing stress and anxiety.. Please keep posting. Please suggest some for precautions.
Mam apke videos bahut helpful hote he ...8th and 9th month ke exercise ka video kab ayega?......i am 33 weeks of pregnant,please 8th month ke exercise ka video bnayiye
U should do under guidance ..
Mam Meri chuest wesi b boht zeyada h . Ab six month mein HN . Or Meri chuest boht zeyada brrhi Hoti ja rhi h . Plz chuest ko km krny Ki koi exercise btaen . During pregnancy
Ma'am,
Thankyou for your videos,
I am in my 6th month now.
I wanted to know when can I do these exercises and also should I do this exercise without eating or after eating something.
Thankyou.
Ap se tujhme ye janna tha ki mera last time 23 October ko period huwa tha par uske bad November me nhi huwa bad me pregnancy test kiya to wo positive aya hai uske bad mujhe 30 November ko mujhe bleeding hone lga doctor ke pas gai doctor ne mujhe davaiya likha ab mein pregnant huo par mujhe ye samjh me nhi aa rha hai ki mein ab kitne month ki pregnant huo
KripayA Negative blood group pe kuch batae. Aur kya dusari pregnancy Me bhi AntiD Lena padta hai? Pregnancy conform hone ke kitne Dino me Lena hota hai. Thank you
Mam mera 6month running hai meri age 35hai mai ye sari exercise kar sakti hu kya koi problem nhi hogi meri 1st pregnancy hai
My 6th month is start .pls pray for me. Am facing lower abdomen pain. Doc said its norml becoz your utrus is growing.
Congratulations dear & have a healthy pregnancy
Me too dear, I am also facing lower abdomen pain as well as navel ( belly button) pain.
@@letscrackexam9516 lower to normal hai navel ka mujhe ni pta. Lower to hmara uterus bra hota hai to hoti hai. Baki app gyni se baat kro
Mera bhi 6 manth chal rha h
Ur way of talking is so sweet
Thanks mam it's really helpful for me 🙏
Mam mera 6 month start hua hai to ky excersie krna start krna chayie it's right time Or 7 to 8 month me krna chaiye ap please suggest kro ap mje. Mam ab baby movement feel hona chahiye ki ap mje btaya mam.😊 😊
You can start exercise any time during pregnancy. Before you begin an exercise program, take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
Ok Mam Thank u so much always you guide me mam. Thank you for your video it's really help for me.
Ma'am mujhe thighs m bht jayda pain hota hai side bhi nai li jaati hia ma'am night m ....kya kre ma'am plz rply
Mam, what happens if there are only two arteries in umbilical cord instead of normal three vessels? I have done anomaly scan and 21 weeks pregnant. And detected with same condition. Please help!
Ma'am main pregnent hu 5manth pure ho gye h par mere niche ke part me bahut dabav aur khichav hota rahta h Mera pet bhi bahut tait mahsus hota h ma'am main kya karu
Gestofit 300mg tablet suggest kiya tha mujhe dr n day me one time but maine bhul me do bar le liya h kya isse side effects hoga kya... Pls rpl🙏🙏
Mam mera baby breech position me hai kya m exercise kr skti hu
Allah paak mujhe bete se nawaze
Jmuje 10/12 din ho gye h mere sir gumta rhta h ji ghabrata h or pura sarir garm rhta h or sardi bhi lagti h vomiting ka man hota h meri last date 28 jan ki thi maine jaad ki dard ki goliya kha rhi hu to muje 25 feb ko brown si bleeding hui pet dard hokar phir din tak hi hui or phir bamd ho gya bus dusra din yellow sa pani aya phir ktm ho gua koi dawa btaona or aaj preg test bhi kiya din mai to osme ek hi line ayi fiki or muje fever sa fell hota h mam kya kru plz help mr
Can we also want to continue 5 th month exercises along with 6 th
Or stop doing 5 th month exercise
Waiting for 7th month exercise
Hello ma'am
I m 24 weeks pregnant.
I have one question about this exercise.
I m suffering from pelvic pain. So can i do this exercise during pelvic pain??
Mujhe bhi yhi pain h 😑
Kiss time yoga krna chahiye mam
Sem
Mam mere pero me sujan h 20 April se 6 month suru hoga or km nhi ho rahi h or dawai se bhi koi fark nhi padta sikai bi krti hu or takiya ke upr per rakh ke bi soti hu sb krti hu pr koi aaram nhi h dard hote h sujan ke sath or Dr ne boli h ki adrak kachha Khao thoda or lehsun 3 kali chaba chaba ke usse kya hota h aap bataiye n kuch plz
Kindly watch our video on this "swollen legs during pregnancy"- czcams.com/video/w7UKiXz3A5w/video.htmlsi=_pAh7SSWdilI1BIs
Mam please Reply jarur dijiega 🙏 mera 6 month chal raha hai lekin mujhe 4 dino se need nhi a rahi hai ...Mai puri Raat jaagati hu ...Mai kya karun?
Mam mujhe 9th month start hone vla h doctor ne kha h baccha Chota h .. m diet m kya le Sakti hu jisse bacche Ka wait badh jae🙏
Aap ka baby thik hai..
Aap protein intake bhadao
Amino acid sachets aate hai u can take it..
Milk ke sath banana khao
Aap bhenge hue chane khayen
Knee pain from this month is it normal or cause of weight gain???? Please suggest some exercises or remedy....
Esi exercises bhi guide karain ky normal delivery main helpful hn. 6 th sy kiy krn chahea normal delivery ky liye.? Pehla C-section howa ho tu.
Hi I had cervical cerclage surgery and I was suggested to take a bed rest to prevent premature birth.
Can I do this exercise for normal delivery?
No plz don't risk.u can watch vedio of cerclage.after that take any step.but in my view u can't do any excercise
@@poonamramesh7833 Thanks for confirming.
I gave birth to baby boy via C - section before 3 months and we both are healthy
Maim Mai 24week pregnant hu Mera bcha frfrata h pr pure pet me chlta nhi h kv right kv left se frfraht hoti h pr vo chlta nhi h altrasound krai Dr ko dikhai vo bole sb thik h pr chlta kyu nhi hai please help
Your baby's movements will be more noticeable around 25 weeks. This increases up until week 32
Hello ma'am
ma'am mujhe 6 month pregnancy suru ho gayi hai mujhe ye janana h ki kya mujhe 1,2,3,4,5, months se lekar sath me 6 month ki exercise bi krni h
Please ma'am reply krna 🙏
6th month me kya hum 5th month Wali exercise continue kr skte ??
Namaste mam mujhe aappko yek question puchana hai ki jyada pet dikta to ladki aur kam pet dikhe to ladka hota hai kya mam logonka kehna hai ye dout clear kar dijiye mam aap bahot accha samjaye hai 🙏🙏
Ye exercise khali pet kare ya kuch khakar
Exercise kab krni chahiye ..raat me ya subah .agar din me kbhi bhi kiya to koi problem to nahi hoga
Khane ke baad 2 hours mai
Egg kha sakte hai ki nhi 6 month me please reply
Ma'am, is it safe to climb stairs during 2nd n 3rd trimester? I'm 22weeks now, climb roughly about 65-75 stairs daily to work, travel & back home. There's no discomfort as of now except for fatigue & heavy breathing. So I climb really slow. I use escalator, lift wherever available. Pls guide if stairs needs to be avoided.
Climbing stairs during pregnancy poses no harm to the mother or child as long as the expecting woman climbs slowly and holds the railing to steady herself. Have a healthy pregnancy
I am 24 weeks pregnant
My symptoms are
zyada vommiting nahi ,
no nausea,
sweet starting mei nhi pasand aa raha tha but abhi khane mann karta hai
1st trimister me spicy food pasand aa raha tha bilkl nonveg nahi khaya jaa raha,
Hairfall kam ho gaya hai bhott,
Skin is good no pimples but bhot zyada dry ho gaye hai
legs me pain rehta hai …
I am just exited for the gender baby girl or boy is equally important to me… just curious to know
What do you think boy or girl ?
Kya huaa he apko?boy or girl?
Same mera bhi yhi h aap batao boy hua girl huaa
Hii mam maine aaj tak sirf walking ki he aur ab 6 month start hua he kya ab se kr sakti hu😊
Yes you can but before you begin an exercise program, take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy
Mam kya 2 vaginal delivery ke baad 3 pregnancy me pregnancy badne ke sath vagina par jayada pressure padta hai ya uterus bhar aa sakta hai... please please please reply mam
Mam meyra 6th month hey...but meyra ahbi tkk weight NHi bda...or na he kuch khaney ka mn hota hey...latney mey bhi problem hoti hey...back mey pain hota hey
Same Here
Could you please suggest any excercise for hip side pain during pregnancy
Madam meri wife ka almost 6 month complete hogya hai toh ghar kai kam mai kitna physical active rh sakti hai like jhadu pocha kar sakti hai kya...?
Ma'am me 26 weeks pragnecy abhi sash lene se problem horehi hai gala ka niche tight body dehydration feel horahihao bar bar water leneka man karta hai meri pero me swelling hemoglobin 9 .5 plz mam reply dijie 🙏
Madam meri date miss ho 2 days ho gaye lekin white discharge aise ho raha jaise
Good evening ma'am.. I follow u the most. I am 6 month pregnant now. My baby was ok on my last week tiffa scan but one thing was I have low lying placenta which is grade I. I want normal delivery if possible at that time so can I do excercise to prepare myself for vaginal/ normal delivery.. please suggest..
to apki norml delivery hui kya mam?
i am also 5 month pregnat having low lying placenta.. dr. ne bola hai. no worry but fir bhi
@@CRAFTSfor_ALL I know a girl won't say the name she had a baby boy with low lying placenta and it was normal delivery. She took epidural though. So be confident.
Thank u so much ma'am
Good information . Thank you ma'am.🙏
Hello mam.. how to sleep in 6 months in pregnancy???
Kiya ye exercises normal delivery main helpful hn... If not then guide others as well.
Nice video mam. Really helpful
Mam 8 month exercises btaiy n.....ivf pregnancy me exercises kr skte
Main NY phle exercise start nhi ki ab 6th month me suru kr skti
6 month pregnant hu and Mujhe right side pet main dard ho raha hai and right leg bhi pain hai
Aches and pains, including right side pain, are a normal part of pregnancy. Common causes include weight gain, rising hormone levels. If the pain is severe or persistent, especially if it’s only on one side of the body, it’s a symptom of pre-eclampsia .
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
Mughy kmar ka drd bht hy kbhi kbhi to chlna bh muhkil hojata hy uski koi exercise btaen taky aram mily thanks
Mam kya hum 2 month se 5 month tak ki sari exercise kar sakte h??
Ya jo b hamara month hota h
Usse previous sare month ki exercise kar sakte h????????
gm .mam.
meri 1 st Delivery Csection he or meri beti ab 4 year ki he to key meri 2 nd Delivery normal ho sakti he key ab me 5 th monthe pregnant hu....
A vaginal birth after C-section is possible for many women, but there are factors to help you and your doctor decide if it’s right for you.
thku.so much mam😊🙏
Agar mai suru ke 5 mahine me exercise nahi aur ab mai 6 mahine se karna chahti hu to koi problem to nahi hogi
Before you begin an exercise program take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
Mam Dr suggested me to gain weight... I m 49 kg or 47 only.. Its my 6th month mashallah.. She said fr normal delivery its compulsory to gain weight so how to gain
Protien rich diet jada lo
Din m 2 glass milk piyo
Khane m chicken add karo
Raat ko sote time protien powder dalakr milk piyo
Sugar and ghee khane m add karo but ghee daily 1 chammach s jada nhi
Itna kam weight baby k liye nuksaan dayak na ho bhagwan na kare ki baby ko ya apko koi nuskan ko
@@parultanwar9503 mam thanx its 52 weight now... Its 7th ended
I have 6 th month pregnancy with previous c section. I have low lying placenta, can i do this excercise?
Avoid exercise
Light walking???
Mam...meri 2 beti he...2 beti c-section me hua tha...or pehela beti nehi he ab..me avi ek bacha chatihun...but nehi raheti he...kya karu..plz answer ...
Mam meri pregnancy normal nhi h toh kya m saari exercise follow kar skti hun
Maim baby pr iska koyi galat efekt to nai pdega
Mam mera v 6th start hone wala h 19 tarikh ko aur mera weight gain hua h phle se 5 kg mam kya acha h
The average pregnant person gains between 11.5kg and 16kg of weight during pregnancy. But, how much weight you should gain will depend on how much you weighed before your pregnancy, and other factors
Mam meri wife ke second level anamoly scan mein placenta spine anterior aaya hai. Is that normal or should we immediately consult gynaecologist
Thanks
Hello mam mera 20 week h or placenta position anterior lower margin pr h and doctor ne complete bed rest advise kiya h so can i do these exercises please give me your suggestion
Avoid exercising if your doctor recommends full bed rest.
@@DrSupriyaPuranikIVF ok thank you for reply
Mam maine bhi pehle excercise ni kiya hai... Or mujhe uterine fibroids bhi hai... Can i do this excercise
Yes .Exercise helps slow fibroid growth.
Before you begin an exercise program, take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
Mam mera 6 month chalu hai after 12 years of marriage to mai ye exercise kr sakti hu kya plz reply
Mam Mera six month chal rha hai aur mujhe current lag gaya hai mere baby ko koi problem nahi na hoga plz bataiye
Madam meri wife ki 6 month chal raha hai scanning main baby mai renal pelvis dikha hai..ye kis had tak problematic hai aur ise kaise Kam ho sakata hai..???
thank you so much mam
I am having hip pain issues from 3rd month of pregnancy. Which excercise you suggest specifically for hip pain
There are lots of exercises which can be performed, it is suggested you do light hip rotation and avoid standing too much.
Madam, my wife is six months pregnant and has a uterine fibroid. Is it safe for her to perform this exercise?
Before you begin an exercise program take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy
Mam meri pragnancy normal hai ,6 month ho gaya hai kya Mai ab exercise suru kar sakti ho kya
Maim pregnancy me silaye kar sakte hai 6 month me ya nahi
Please reply karo
Hello Ma'am,
agar thyroid hone pr pregnancy confirm ho Jaye to aage ka process kya hoga mean kb dr k paas jaye medicine ultrasound etc... please bataiye
Mam I am not gaining weight, after pregnancy till now i gained only 1kg till my 6th month
Dr kya is workout ke sath 5 our 4 month ki jari rakhe ya sirf ye karni hai
Breech position ke baby ko normal position main lane ke liye kese exercise kare?
Mam mere pregnancy ka 6 month start hua h to plz aap btaye ki 6 month m weight kitna bdhna chahiye mera
Mera 6month start ho gya he but mera placenta niche btaya he to me working ya exercise kr skti hu kya
Mam agar pregnancy test negative aaye ar beta hcg 92.0 toh kya positive h pregnancy..plzzz reply 🙏🙏
Dear turant Dr se consult Karo because aisa hone per kabhi kabhi baby tube Mai hi gas jata hai (
Mam 1 to 5 months mene aga execise kiya nahi to ata 6 month me start kar sakati hu kya
Aap avashya veh exercises chalu kar sakte ho.
Mem Mera 6 month start ho gaya he aur mera 8 kg weight loss ho gaya kyaa karu pls ans..me
If you Need to Gain Weight During Pregnancy, Instead of eating 3 big meals, eat 5 to 6 small meals every day. Keep quick, easy snacks on hand. Nuts, raisins, cheese and dried fruit, and yogurt are good choices. Spread peanut butter on toast, apples, bananas.
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
Mujhe pregnancy ka 6 month chal raha hai aur mere Pairon main bhout dard rahata hai koi exercise bataiye
6 month main relation bana sakte hai kya
Ma'am I'm 6 month pregnant.....I am having gas prblm alot ..... So I can't identify is it a gas or baby's movement...Im very confused ...pls reply
Mam six month me kitna weight hona chahiye
Mayam plz tell me can pregnant women consume herbal collagen powder ❤️🙌
RAM Ram 🙏🙏🏻🙏🏻
Low lying placenta m ye exercise kr skte h kya
Good evening ma'am
Ma'am Mai 25 weeks pregnant hun and anterior placenta hai. Mera pahle 2 miscarriage ho chuka hai
To kya mai exercise start ker skti hun.
Before you begin an exercise program take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
@@DrSupriyaPuranikIVF thank you so much ma'am
Supriya doctor Supriya Doctor ji Agar bacchedani 6 month mein khulne Lagi Hai To Kya Karen mam Koi tips bataiye