13 Minute Pregnancy Glute Workout

This is a 13-minute pregnancy glute activation workout that you can use throughout your pregnancy.
Whilst pregnant, the glutes tend to switch off as your bump grows. This can lead to lower back tension and changes to your posture.
This workout will help you to strengthen and activate your glutes in a safe way.
Equipment Needed: A yoga mat/spot on the floor + a cushion/pillow
For more information about The Bump Plan workouts, please SUBSCRIBE or check out The Bump Plan online: www.thebumppla...
You can also follow Hollie, the owner of Pilates PT, here: / thepilatespt
Want to learn more about staying active during pregnancy, follow The Bump Plan here: / thebumpplan
Listen to Hollie's Bun in the Oven podcast here: podcasts.apple...
Be Strong - Be Happy - Be Healthy

[@BohoBookworm]

Phew just did this workout at 16.5 weeks pregnant. I haven’t exercised much since finding out I’m expecting and I was surprised by how much the final leg lifting exercises burned!!

[@pregnancyworkouts]

Oh yes - it's a spicy one!!! There's plenty more where that came from on The Bump Plan (thebumpplan.com/the-bump-plan/) if you enjoyed it. There's even a 7 day FREE trial. I hope you love it. Hollie

[@diamondsglitznglam]

I’ve been doing this video on and off for 3 weeks and I truly get mentally better by doing glutes as I don’t wanna be frump with my second child now 17 weeks

[@naisharuiz989]

37 weeks right now and i can barely get through this without pain😪 im worried im too far gone

[@sarahrose5677]

Such a GREAT glute workout!! Thank you for sharing! I'm almost 37 weeks and it feels good to keep the body strong during this time:)

[@kailysanders7557]

This videos is absolute gold! Thank you!

[@pregnancyworkouts]

Glad you enjoyed it!

[@TheLadyoftheLake]

21.5 weeks today just finished this workout and feel great now!

[@katieboo4211]

Thank you!! Simple and effective. Great for days when your energy is low!

[@ValLife98]

Loved this workout. Thank you ❤

[@laurenandersen1632]

Great video and demonstration!!!

[@pregnancyworkouts]

Glad you liked it!

[@destinycapricorn5331]

I love your instructions every single detail thank you so much I found my new favorite channel for these next 6 months

[@stoutemeisie1]

Great video !

[@pregnancyworkouts]

Glad you enjoyed it

[@brianadeladiazdeleon2898]

Starting tonight , 20 weeks ♥️

[@pregnancyworkouts]

How did you find it? I hope you're feeling good!!!

[@brianadeladiazdeleon2898]

Thank you so much! I hope you are too 🥰 2 months later and I haven’t stopped and yes I feel great and see a huge difference , thank you so much!

[@gvn910]

Love it!

[@pregnancyworkouts]

So glad!

[@joyfulgianna8747]

I’m 37 weeks pregnant today and my hip dips are looking way too deep.

[@pregnancyworkouts]

Ahhhh so sorry we missed this message. How are you now? Has your baby arrived? Do let us know if you have any postnatal rehab questions. Hollie

[@lucyibezimako7321]

Weldone dear,please can this bee done in early pregnancy?

[@pregnancyworkouts]

Thanks so much! It absolutely can be done at any stage in pregnancy

[@kellylockwood1840]

👍This video is really good thank you

[@pregnancyworkouts]

Glad you liked it!

[@gabriellejackson6327]

I tried this for the first time and I must be doing something wrong, because I’m not feeling any burn or not much resistance

[@hannahkornmesser3536]

How do you do this?? I feel so much pressure in my shoulders and arms, I can barely hold myself 😬😂

[@annacaldwell9613]

So I tried this & did my best to follow all instructions/visualizations but I didn’t feel any burn in my glutes (did feel squeezing in glutes). Felt like the burn came mostly from my lower abs. How do I activate more glute muscles & less abdominal muscles?

[@lindsaybrand9149]

Great video but way too many ads

[@sheilaw1983]

love the video. I just wish she would talk less. I have no idea how many reps I should be doing or anything because she just talks the whole time. this would probably be a 10 minute workout otherwise.