"We do recovery runs every day" with Timo Mostert, American Fork Cross Country Coach.

Timo has led the AF Cavemen to win 10 state titles since 2009, two second place finishes at nationals, and several other top 10 finishes. He is one of the smartest coaches out there after over 40 years of racing, and coaching.
We dive into:
- the best way to get the best bang for your buck in training.
- Visualization
- negative splits
- racing how you train
- Strength and core work
- recovery runs every day.