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Uphill Goat
Registrace 24. 11. 2022
Videos for Mountain Bike Racers.
The Mundanity of Excellence
Access the article here:
@ts/themundanityofexcellence.pdf
In this episode I discuss the importance of doing the little ordinary things consistently and carefully, and over time.
It is those who are willing to go to bed early, who are willing to eat the right food, and who are willing to stick to the training that will perform well.
Each part may be mundane, simple, and not overly exciting, but it leads to excellence.
@ts/themundanityofexcellence.pdf
In this episode I discuss the importance of doing the little ordinary things consistently and carefully, and over time.
It is those who are willing to go to bed early, who are willing to eat the right food, and who are willing to stick to the training that will perform well.
Each part may be mundane, simple, and not overly exciting, but it leads to excellence.
zhlédnutí: 60
Video
What do I do if I miss a workout?
zhlédnutí 143Před rokem
Missing a workout can be stressful for a goal oriented athlete. In this video I talk about what do if you have to miss a workout and how to prioritize the most important workouts.
Uphill Goat
zhlédnutí 64Před rokem
If you're interested in becoming an uphill goat, sign up at uphillgoat.com/coaching
Are you doing Yoga? Here's why you should be.
zhlédnutí 5Před rokem
Yoga is the only commonality among ALL professional athletes from a physical standpoint. It's power to align the mind, body, and soul, are helpful for high performance. If you're looking for that extra few percentage with your big goals coming up. This will play a role in improving your performance. It doesn't need to be long. 10 minutes, a couple times a week can be powerful.
Mentally Exhausted?? This is for you.
zhlédnutí 37Před rokem
Why sleep is SO SO important for endurance athletes.
The Correct Way To Execute Intervals
zhlédnutí 17Před rokem
We're getting closer to NICA season. It is more important now than ever to make sure our training is getting specific to what race day will look like. THE GOAL is to make sure you're not asking questions on race day.
Why Do You Ride Bikes?
zhlédnutí 22Před rokem
If the answer to this question doesn't come easily, take some time to think about it and reflect what made you want to start riding/racing bikes in the first place.
Want to be faster at DH as a XC racer?
zhlédnutí 36Před rokem
Several techniques for getting faster at riding downhill.
Tapering
zhlédnutí 14Před rokem
What is tapering, why you should do it, and why you need to trust the process when you feel worse.
A Conversation With Carter Anderson, the 15th place finisher at the 200 mile Unbound Gravel Race.
zhlédnutí 55Před rokem
We talk about: - unbound nutrition - pacing - what it was like to be at the front - Carters goals and upcoming races - training going into unbound - what recovery has been like - advice for anyone wanting to be fast.
"We do recovery runs every day" with Timo Mostert, American Fork Cross Country Coach.
zhlédnutí 1,3KPřed rokem
Timo has led the AF Cavemen to win 10 state titles since 2009, two second place finishes at nationals, and several other top 10 finishes. He is one of the smartest coaches out there after over 40 years of racing, and coaching. We dive into: - the best way to get the best bang for your buck in training. - Visualization - negative splits - racing how you train - Strength and core work - recovery ...
How To Accelerate Performance
zhlédnutí 29Před rokem
The Performance Journal, developed by Craig Manning helped me to break the 5 minute mile on my mission with less than an hour to train, and has continued to help me to achieve my goals. This is how you can use it to help you achieve your goals.
Zone 2: Why It's Important
zhlédnutí 12Před rokem
What is Zone 2? Why is it important? How do I know if I'm in Zone 2? I answer these questions in this video. See this video for a more scientific explanation and further understanding: czcams.com/video/at3MPoK53dU/video.html
Has Social Media Changed What it Means to be a Professional Athlete?
zhlédnutí 39Před rokem
Has Social Media Changed What it Means to be a Professional Athlete? Listen to Jules Goguely's thoughts: Professional Mountain Bike Racer and Skimo Racer. We talk through Jules story and how he came to be where he is, and his goals with skimo and mountain bike racing. We discuss what it means to be a professional cyclist/athlete, and what racing on a pro team in Asia was like. We discuss the ri...
Cycling Cadence Drills: Why you should do them and how to do them correctly.
zhlédnutí 49Před rokem
Cycling Cadence Drills: Why you should do them and how to do them correctly.
A Conversation with Professional Mountain Bike Racer Brayden Johnson
zhlédnutí 44Před rokem
A Conversation with Professional Mountain Bike Racer Brayden Johnson
The Importance of Intensity the Day Before A Race HD 720p
zhlédnutí 16Před rokem
The Importance of Intensity the Day Before A Race HD 720p