20 Min Intermediate Step Aerobics Workout 💦135 Bpm💦 CDornerFitness
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- čas přidán 6. 07. 2024
- Check out this super sweaty 20-minute intermediate cardio step workout at 135 BPM! If you're too busy for an hour-long workout, this quick and intense routine is perfect for you.
The workout is designed to keep you moving and grooving with little breakdown, so get ready to sweat it out in just 20 minutes. This high-energy routine is great for intermediate fitness levels and incorporates step aerobics to elevate your heart rate and burn calories. So, grab your step and let's get started!
This is an intermediate workout with very little breakdown. Here are links to the tutorials for all moves.
Segment 1
Hippy Lunges - ( Wider up and Lunge ) • Step Aerobics Choreogr...
Rock Step - • BASIC Step Aerobics Fo...
Knee Squat Box- • STEP AEROBICS Made Eas...
Shuffle Over ( fast over )- • LEARN BASIC STEP AEROB...
Segment 2
Kick Around the world - • LEARN STEP AEROBICS! A...
Kick ball Change - • KICK BALL CHANGE Basic...
Knee Up - • Basic Step Aerobics! L...
Up Rock Tick Tock - • LEARN STEP AEROBICS! S...
Need a routine with more breakdown?
CHECK OUT THIS ONE! - • Intermediate Step Aero...
#stepaerobic #cardiostep #stepperworkout
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
#stepaerobic #cardiostep #stepperworkout
00:00 Introduction
01:19 Comment of the Day
01:47 Warm Up
19:52 Cool Down - Jak na to + styl
If there was a "love" instead of "like," I'd click it! Please do more step like this one.
This is a great add-on. Wish there were more of these 20-minute intermediate step workouts
I really appreciate these 20 minute more advanced classes. They really help me when I need to treat myself well and I have very little time
Same. Esp without the breakdown
Great class to fit in between meetings and can pair with other classes later in the evening! Thank you!
Love the NoBreakdowns. Perfect compliment to a leg workout!!🎉
Love the intermediate 20 to 30 mins perfect
This is my new favorite class to add to a strength class when I feel I need a little cardio. ❤
Can't get enough of these int-int/adv step classes! Going straight into my Super Favs folder to do again! Great to do on its own or to add onto a quick outdoor walk. Thank you so much!
LOVED this workout! Perfect bite-sized step workout. So fun, adding to my faves!
I love this format of not breaking things down but jumping right in for 20 minutes! Great when I have a short time before heading to work. I was able to follow along with all the moves. Thank you!!
Thanks Chris great quick workout for when I'm time poor.
Absolutely loved it, as always. Thank you for your great energy and choreography! 😍
I really enjoy these quick, intermediate, no break down step workouts!
So appreciate this. If I can't follow along, I just keep moving. I know if I repeat the class enough, it will totally come to me. Psychologically, 20 minutes is a do-able class. :D
Thanks Chris -didn’t have much time, but was able to squeeze this fabulous one in. Thank you for the variety and trying to please everyone.😂❤
Wow!! After the warm up, we really hit the ground running with this awesome Intermediate Step Workout!!! Loved this and felt so proud that I kept up with all of the choreography without any breakdown! Thank you so much Chris!
I have only one question......who could by typing anything, let alone a long question if they are actually moving!!!????🤔
I know right!!! 🤷🏼♀️🤷🏼♀️
My thoughts exactly😂
I love Christina and respect the way she teaches but the comments and calling out to people loses shelf life for those of us who watch after the actual taping. I wonder if others agree that it is a distraction from the workout. Not sure how to fix that and certainly don’t wish to snuff her funny commentary.
Oh that was a good start to my day! I do need to perfect the 'rock, tick tock' but I can watch back and pause, which has helped in the past! I will not be beaten! :)
Love that you mix it up, I’m tacking this on to my arm day for a good get moving warm up!
Amazingly sweaty for 20 minutes!! Thanks so much. -Angela
Love the no-breakdown fast pace while remaining really easy!
Loved the quick workout when I was pressed for time without break downs!
This was perfect. Thank you. Happy memorial day
Thank you for being so good at providing things for everyone's needs/level! I appreciate that about you!! 🥰
Nice quick little sweaty step class. Thanks so much!
This class was amazing. Can't believe how much I sweat in a 20 minute class. I loved the fast paced nature of the choreography. I'll do this one again for sure!
I haven’t commented before but I have to say I LOVED THIS ONE! The music was GREAT and the steps weren’t as hard as I thought they’d be at this level..I even REWINDED it ten minutes for MORE! Great job!
Thank you very much for this wonderfully, quick and sweaty😅Int Step... I admit, I'm one of your followers who loves just hitting the steps without breaking them down. So I appreciate you're putting this one out there!! Have a wonderful week! 💖
Love 20 min NO breakdown, perfect for a girl on the go who knows all the moves...more please! Maybe 45 min 4 segments no breakdown😃🎉love you Chris 😊
Love the no breakdown! Looking forward to more of these 😊
Loved this intermediate with no breakdown for 20 minutes. What my body really needed was mobility today but I couldn’t face a Sunday without breaking a sweat. This allows me time to do both! Thank you!
I love these workouts when we just get to it without breakdown. Yes, breakdown is important too (especially when I’m trying an advanced class), so I appreciate that you’re so thoughtful to provide such a wide range of classes for us. This was a treat! Thank you!
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
Yes, I found this one in your playlist! It was perfect for tonight. I like a "no breakdown" every once in a while. Thanks for organizing your classes so well!
Awesome! Thank you!
Loved ❤this! So much fun! Thanks Chris
That was awesome!! Perfect length for a weekday morning workout. Also perfect for stacking with other workouts like abs and weights on the weekend when I have more time. ❤
Awesome fast and short workout!!! ❤
This was a great one to get in before my day! Love that after all this time w/ diff step classes I could follow without the breakdowns! For others, just keep with it, you’ll get there! ❤
Combined this with another half hour intermediate class and enjoyed both….now out to garden.. thanks Chris
CHRIS- Thank you for reposting! I am always intimidated by “intermediate” but being able to do this, boost my confidence in my abilities to try more! Thank you for the teaching and the encouragement!!!!
This was a fantastic add on this morning. Quick and efficient with fun moves. Thank you Chris! Adding it to my catalog.
I liked the shorter format. Perfect after a WFH day when I want to get a walk in too!
Awesome class, thank you ❤
Love this 20 min cardio! So fun and sweaty! :)
Love you're 20 Min intermediate Step Aerobics workout 135 Bpm its a great workout and is a great one to do especially at home and the exercises are really fun to do to especially the step aerobics it's a brilliant workout
wahoo you know I could neve get an intermediate moves but I haven't done it for awhile and wow I moved with you all the way thru I just listed to you didn't watch yea great quicky
thank you Vikki from Cali
Great detailed description, as usual!
Lots of fun. No breakdown made it go by so quickly!
Great class. Intermediate and no breakdown. Thank you! 🤗
More like this please , it was perfect. I reviewed the list of moves in the description and knew every one. 20 mins solid cardio.
I didn't have much time today so this was perfect. Thanks, Chris!
Fabulous 20 mins. Such a great step workout. loved it very much. Thanks Chris!!!
Thank you very much Christina! 🙏
So fun!! Love these 20 minute bonus workouts on Sundays - gets me moving!
Thanks for the constant variety; it is most appreciated!! It was awesome and I was really pleased that I was able to keep up with this pace and do all the moves!! Thank you!!
great quick class!
LOVED this quick 20 minute intermediate step workout with NO breakdowns!!!! Thank You
Thank you Chris for posting this Sunday Bonus Class!!! Right after I did this one, the Saturday Step Class with you and Nastia popped up on my t.v. and I thought wow, okay, sounds great. So I had fun repeating yesterday's class. Repeaters and Bonus, Bonus Sunday brought lots of joy.
This was perfect. Only had 20 mins and needed a fun semi challenging workout. Thanks Chris
Loved this one Chris & the format! It was like having an exam to see if I remembered the moves & I scored 100%! 😂❤
Loved it! Perfect for today when crunched for time
Fast and furious! Great 20 min step-just what I needed today.
Chris, you are the best! Glad you had two weeks away-sounds like an awesome trip. We did a similar cruise from Barcelona and loved it!!
This was a perfect after workout used as an after dinner walk when it’s too late to go outside & take one. It is quick and easy to follow and without the breakdowns it’s over before you know it!!! Thanks!
I just wanted to send you a little shout out today. I am so grateful to have found your channel back in 2020 and have been doing your workouts ever since. They are amazing and challenging and I wouldn't want it any other way!! Thank you again from a vampire, lol.
This was the perfect finish after my weights class. Not too short or too long, the perfect time and with no breakdown it's just go in and get it done! Thanks Chris 🧡
Great quick step routine..loved it. Thank you for helping me become a better me. YOU ROCK!
thanks really loved this intermediate with no breakdown format, so quick and so much fun!!
Great to wake up on a Sunday morning! Easy but fun to do! Awesome workout as always! Thank you Chris and have a great Sunday! ❤
I love this length along with the intermediate with no breakdown. 😊❤ thank you!
That was awesome! No breakdown for me means my heart rate stays at a higher rate consistently and really packs a great workout into a short amount of time.
Complete blast, 20 minutes good moves and there was definitely enough breakdown for anyone used to your step classes. Loved it!
Got my niece to do this routine with my while on vacation. We had a great time!
YAY!! Thank you!
Really liked this class, esp this option with no breakdown. Thank you for the variety!
first time on your live. I love step!!! since 1999
Really good workout in your lunchtime if WFH ❤
Fantastic class. I enjoyed it so much that I did it twice in row! (I never do that, lol!) The fact that you didn't break it down made it more fun to do the repeat too!
Nice quicky for a Sunday morning ... you want to get something in, but your not committing yourself to a Full on Sweatfest, This is for YOU!! Still breaks a sweat, but I can do other things on a Sunday that require less focus... (food shopping)
Have a Great day!
Nice quick workout. I had done the booty workout and then the arms. I thought I was done-but then I saw this one and thought what the heck-it’s only 20 minutes. Glad I did it.
Thank you for reminding me about this short and to the point fun step. I have done it a few times in the past and was delighted to find how much easier I am finding it having practiced more intermediate classes. You are so right when you tell us that with practice we can all improve. Also when you become familiar with the moves you can put so much more into them. Thank you perfect little Sunday workout!!!
Thanks!
thx so much for this wonderful, short step class....
Perfekt on sunday afternoon😊❤....thx dear chris
Thank you, thank you, for doing some 20-30 min ones. I've posted before about this, but im SO appreciative of the quick ones you do that can fit into finicky toddler nap schedules.
You're so welcome!
I didn’t have as much time this morning for a workout. This was awesome!! Short and sweaty in 20 mins! Love it thanks for doing shorter workouts for us because sometimes I don’t have a long amount of time to workout. Loved it!! ❤️
Thank you so much Chris for that 20minute step workout.it was awesome fun.and I worked hard as well.and kept up with you.i really enjoy step.as well as all the other workouts.thank you so much .Chris.see you tomorow.from daniel.👍👍👍👍👍👍💪💪💪💪🔥🔥
This was one of my favorites!! Just great, loved the flow and length! It was super fun, not too easy and not too advanced. Thank you!
Thanks, Chris! I rocked this step workout. Intermediate and fast basic are my favs.♥
And once again, I feel great satisfaction after doing an intermediate workout. This was really fun with no break. Will Niagara Falls be similar to this? ❤️I get excited just thinking of Niagara. See you soon, Chris!!
I absolutely loved this workout! I was able to get through the entire workout even though there was no breakdown.🙌🏻 It was fast and fun. Thank you Chris❤
Loved this quick hitter for a Sunday! Thanks Chris!
Thanks for no breakdown as more would slow down the workout for me. I so appreciate the many options for different workouts-so many choices. ❤
Oh it's been so long since I was able to join a live session but now I can yippee, I'm sooo excited
Loved this step today! My first time doing this format & it was so quick & fun. Thanks for keeping us steppin strong Chris, can't wait for the next one
Love the workout. I taught at 24 hour fitness step classes for years and your choreography is amazing. I get it when people complain it is too hard but you say intermediate and advanced. We experienced steppers appreciate it.
Thank you so so much!!! ❤️❤️❤️
One of my favs…. The tunes brilliant too 😘 xxx
This was great, I love doing intermediate and advanced step but quite often don’t have time to do an hours workout thanks so much for doing a shorter class
❤️❤️❤️ this one!! Thanks, Chris!!
Loved this after an arms/ab weight day...nice for a quick cardio! THanks!
So kind of you for linking the specific tutorials!
Loved this format! Perfect quick workout that challenged my brain and kept me moving.
Agree with @maryn89 - if there was a ❤ button instead of a like button, I'd hit it. Love the "no-breakdown" workouts because it stretches my mental capacity in addition to my physical capacity.