30 Min - POWER STEP WORKOUT - High INTENSITY - HIGH CALORIE BURN -
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- čas přidán 16. 06. 2024
- Are you ready for a fast-paced, 30-minute basic step workout that will torch calories in no time? This class focuses on easy-to-follow, yet intense moves with minimal choreography. All you need is your step! The tempo will gradually increase throughout the workout, starting at 132 BPM and reaching up to 140 BPM.
#stepworkout #intensity #Faststepaerobics
STEP DESCRIPTIONS
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio - Jak na to + styl
I have always loved how your guests are a variety of ages and sizes. It’s very inspiring! Thank you for another wonderful workout 🤩
OMG!! I Love Audrey!! That's one Awesome Woman!! 💪🏼WoW!! Love you Chris!! Loved the Music!! 💜Prince 💜
Ive been busy entertaining over the last four days and couldnt wait to get back to Chris' classes - this one did not disappoint. Full on, to the point and who doesnt love a bit of Prince on a Monday? Thank you ladies, you cheered me up no end. xx
Wow this was great! 😅 Audree you freaking rock!!!!
Fun sweaty workout! Loved that Audrey is almost 69 and still rocking it. I'm 61 and hoping to do the same! Great workout! THANKS! ❤
The best! This was hard and so much fun. I had to ditch the risers, but I loved it. I'm going to do it again to get all the balance moves. And Audrey was remarkable. I really liked the two slightly different approaches to the same moves. Thanks, Chris! You get better and better!
Such a fun class to get my sweat on and heart rate up! Wow! I would have never guessed Audree will be turning 69. She looks fabulous, strong & graceful!
What a fun, all out, step workout. Audrey has her own style and now her own step!! You deserve a step named after you, Audrey!! Thank you both for a great day of fitness!!
Just simply LOVED IT!! I will repeat myself but WOW!! Audrey is 69!!! Mind and body go together and Audrey is the proof! Thank you Audrey & Chris!! ❤
That was quite the workout, especially for my thighs. I too will be turning 69 in September. So glad that I can still do step and other aerobics. Now on to strength training for my arms. Thank you Chris and Audrey.
Thank you Chris and Audrey that was a really rocking power step workout .wowza !! I really worked so so hard today.and sweated like never before.i pushed so hard .and Really challenged myself.omg that was so awesome and challenging today.i really loved that .and it was a lot of fun as well.and the music was really great.thank you Chris and Audrey. You both done an awesome job today.thank you so much.from daniel.see you tomorow
thx dear chris and Audrey 😊❤great and sweaty workout....very nice😊❤
All hail the Purple One! 💜💜💜 Thank you , Chris, this made me so happy, featuring Prince!!! Love, love, love!
This was a great way to get steps in when it’s way too hot to go outside for a walk! It was over so fast! Thank you!!!!
Way to go Chris and Audrey!
Audrey you are rocking 69! I am right behind you at almost 67 and feel great!
Thanks ladies!
Love being hardcore for 30 minutes. Way to represent, Audrey!
Power step = so much fun!! Thanks Chris & Audree!!
Loved it!!
It was a great boost!!!
30 minutes - SWEAT!!!🔥🔥🔥👊🏽👊🏽👊🏽
This class went by so quickly I swear the timer was wrong! Thank you so much Chris for your joyful motivation and encouragement and Audree for your additional inspiration!!! Loved the message at the beginning of "don't let the age dictate whether you can or cannot do something - keep your body moving!!"!! Thank you both!
I want to be Audrey when I grow up. 🤪
Awesome workouts!!! All 3 today were amazing. Chris you were def born laughing! Your laugh is so contagious! I love spending my afternoons with you. 😊🙌🏻🙌🏻🙌🏻
OMG now this is my kind of step. No choreo to worry about, just power. And being from MN, love me some Prince!!! Purple Power Prince step. I'm 61 and Audree is now my newest hero! Thanks both!!
This was great. I didn't use any risers and I discovered that the world didn't end! It is ok to modify! Audrey is definitely someone to emulate. I want to still be rocking it when I'm 69!
I love a power step! This was tough and sweaty, but it flew by because the moves and tunes were so fun. Thank you, Chris and Audrey, for a great workout and for bringing the sunshine and joy!
Oh man, I didn't read the description either, but I love step aerobics so I thought it couldn't hurt to try this one. I'm dead, but I loved it! I hope one day I'm able to do it perfectly like you lovely ladies do. It was really fun, loved the tunes! Thank you :)
OMG! Audrey you ROCK! This woman is someone who we should all aspire to be when it comes to working out. You are NEVER too old for exercise. NEVER!
Fast and furious, more power to you Audrey!
That was a fun sweat fest!! Audrey is such an inspiration, you can see she is truly a joyful person! Thank you both for the awesome workout!💜
What a surprise--actually two surprises--the lovely Audrey AND an all Prince set! What a way to start the week. I loved the workout! Thanks, Chris and Audrey!
Thanks, Audrey, for inspiring me! You are a hardcore, and wow, what a great shape! I can do this! Thanks again to the amazing and fantastic Christina!
Music was great. Audrey you are definitely an inspiration
Didn’t know if I would get through that one!!! Wow!
Thank you Audrey! I want to be like you when I am 69! I packed my bench in the car for vacation (never would have done anything like this before joining the CDorner Fitness community). This was the perfect workout to try in a new space. I am ready for the day! Thank you!
Great, fun, and easy to follow 30 minutes of step. Thank you ladies! Wondering if during the “Audrey step” (practicing balance while moving, not touching the floor), others also thought to themselves, the floor is lava! 😆😆😆
Audrey is AMAZING! I had to stop to wipe pools of sweat off the floor at the 18 minute mark because I was afraid of slipping! Thanks to both of you! 🇨🇦💕
Wonderful! 💜 As Audree said “joyful and fun” 💜 x
Audrey is my hero! Loved this! Sweaty and ready to conquer the day!
Time poor Tuesday - loved the efficiency no time for slouching
This was a keeper. So much fun. I don’t think Audrey is 68! 😮. She looks great. What’s her secret?
Nice job, ladies! 💛 Appreciate the balance challenge! I'm 57 and put myself right between you two for fun! Since age does NOT matter!😅
Thanks to you both for a awesome workout. When you stopped, I wanted to keep going, so I repeated the workout..😂
Great class!! Sorry I missed it live. Good Prince songs to move and groove to! Thank you Chris for workout AND featuring a guest around my age 💖
So fun! Went by fast! Easy for me to follow - which I love. Thanks for kicking my arse Audrey!
We had Lisa Taps and now we have Audrey No-Taps! I love it! Thanks girls.
Hope I stay as fit and well as Audrey when I get to her age (16 years to go!) this was a tough power step but feel good after doing it 👌🏻👏🏻
Great job shona really well worked .from daniel.we so rocked it today.i pushed so hard.i worked so hard.and sweated like never before.wowza !! Chris and AUDREY DONE A GREAT JOB TODAY
Great cardio workout! Never would have known it wasn’t choreographed. You rock, Chris!
Awesome loved the Prince themed music.
Monday afternoon, I knew you two were doing this third class, but when I had the opportunity, I napped instead. Took the whole of Tuesday off. Trying to extend myself grace. But I'm back here today, doing the workout when I WANT to, so it feels like a gift, not an obligation. No body comparisons. Just being ME!
First …. What? Chris you are how old? I thought you were 30.
Second… what? Audrey is how old? She is amazing!
And then ALL PRINCE!!!!
What a fantastic workout ❤❤❤
Hahaha yep almost 50!!!
Loved this workout. Chris and Audrey you were fantastic!!!
Loved this workout so much! Thank you Chris and Audrey! I definitely need to work more on my balance. This one flew by!
So much fun -- totally enjoyable -- Thanks Ladies!!!!
I love Prince!!!
Kudos Audrey! A great motivator for staying fit for longevity. Am puddle like now - thank you.
Thank you Audrey & Chris. You are both an inspiration of dedication and energy.
Super fun & sweaty workout!!! Love Audrey's positivity! Her smile and energy are contagious! also enjoyed the balance moves, thanks ladies! ❤❤❤
WOOO Thanks cutie pie!
I really wanted to do last Saturday's step that I missed, but didn't have the time. So 30 minute power step it was.
OH. MAH. GAWD.
This was AN AMAZING intense replacement.
So great Chris and Audrey!!
Audrey is a breath of fresh air! Dynamic duo, ladies!
Thank you for having Audrey on. She is inspiring
This was fun! High energy and went by quickly! Thanks to you both!!
Now that was a seriously hardcore workout! Absolutely loved it and still can't believe Audrey is 69 this year!! She's incredible! Thank you for this Chris, I'll definitely be doing this bad boy again soon 😊 xx
So fun!! Think I’m still sweating!! And time just flew!! Thanks to both of you for the sweat fest!!🥵💪🏻💕
Fun mix of moves.... A lot of Balance, but I was able to cheat.. Easy enough to just to follow along and Move with you ladies.. Audrey was great. So much for blaming age on why I feel like I can't do something...(not that I would) Loved the energy and fast paced movement. Thanks Chris and Audrey for a great start to my day!
Greatly appreciate you Chris… this was fun…
Audree is such an inspiration, so positive and full of joy! LOVED the Prince tunes...what about an INXS theme one day?
Thank you Chris and Audrey for a FUN and energetic lesson!! Chris, I LOVE and follow your channel, THANK you for making it happen ❤
Holy Moly! It is raining here! 💦Love it!!
Awesome class!!!! Nice sweat this morning! Audrey is inspiring 💗. Good reminder to work on my balance 😀. Thank you!
What a fun step workout! Wasn't sure what to expect with no choreography, but it was so much fun. Love having Audrey's inspiration for the day ahead, hope I'm half as fit & fun as her when I hit my 60's. Thanks. ladies, for bringing the burn & the fun today - always a great day when I start it with Chris & her community. Can't wait for the next workout!
I discovered your step classes around 3 months ago and l’m now addicted to your classes! You have such an incredible positive energy 💛✌🏼️💪🏼 This was a tough class but you and Audrey were SUPER motivating!! 😅
WOOOO YAY!! Thank you so much Katherine!
Audrey reminds me of a friend. She teaches Barre, yoga and SIlver Sneakers. She always has a smile on her face too, and a positive attitude. Thanks for making me sweat.
Thanks girls!!!! Amazing work!!!!
I missed you Chris ❤
Quick, sweaty and fun!! 😅❤
This workout was awesome! You are so creative with the Step...heart rate up and sweating buckets. I want to be like Audrey when I'm in my 60's which is why I do this with you all : ) TY, both!
So much fun courtesy of Audrey, Chris and Prince. Amazing, thanks
Just the heart rate boost I needed! Thanks as always!!
Did this before work this morning. Great way to get my dad going but not sure how I feel about it. Need to try another one.
Loved this fast paced step! Added to an upper body ! Love my towel too!
Im glad I found your channel! ❤All I needed… watching and working out with you from New Zealand! 😊
Prince all day long 💜!
Nice, quick sweatfest too. 💦. Thanks ladies!
Great step & strength workout! Really enjoyed hearing from Audrey, life goals! At 57, she’s a great role model for me! Thanks, Chris!😊
Loved the Prince mix! Thanks Chris and Audree--woo!
Power Step with music by Prince??🥰🥰🥰🥰 Excellent!!! Get your step and get ready to raise your heart rate!! Thanks Chris!!! Woo hoo
YESSS!!I will need to do this mux AGAIN!
I love step, but this is the first time I've done power step. It was fantastic! Sweat was pouring off me. This would be a perfect workout for new steppers too because it was so easy to follow. Your smiles are contagious! And I'm glad we have a new move, the Audrey repeater!
Loved this! Fun and intense! Both of you are an inspiration-- I am not too far away from Audrey's age -- it is good to see that you can remain fit and gorgeous and badass if you do the work! Thanks, Chris! On to some strength training now!
WOOOOOOOO GO Dorothy!
Ohhhh yay! This was my first cardio workout after being on vacation, and it was a GREAT chioce to get me re-motivated and all the good juices flowing! Thanks Chris and Audrey for an amazing workout!
Amazing!!! And yes, no matter the age. Just keep moving!! Audrey you are an inspiration!!! And Chris too!!!
Adore Audrey! Thank you so much for showing us, Audrey and Chris, that age is no hindrance! 💪🤗 Ppl ask me all the time if I shouldn’t slow down! At 50? Nooo way! ❤ Ps. Totally random but I was actually wearing purple today 😂
Thank you Chris! If anyone can get me through a power class it's you!
YOU DID IT!!! WOOOO!
I love going over the bench the long way. The last time I remember doing that was with Cathe Friedrich's tapes
Enjoyed this class. Thank you ladies!
Another amazing step workout from Chris! I didn't even realise that it was already 30 mins done. I was sweaty and full of energy :) I love all your guests as they are so inspiring.
Another great workout loved the moves and Prince 😊
This was just what I needed to get my cardio in this morning. A nice way to still get in a step workout too! And Audrey gave us a new fun move!
Wow did this one outside and I needed that water break let me tell you!!
I just had LIMITED time for a workout today. . And this was PERFECT. . THANKS CHRIS !!
back from an injury, feels good to get moving again! Great workout
absolutely adored awesome Audrey!! This was a great one!
🇬🇧 thank you Audrey and Chris! love a quick step class,it is indeed a lot of fun and joy 🥰
Thx Chris & Audrey - love the inclusion of some balance elements. 🖐Aussie Sally
Our pleasure!