MID-TEMPO BASIC STEP AEROBICS CARDIO - 132 BPM - Stepper Workout 357
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- čas přidán 30. 01. 2024
- Mid-tempo Basic step aerobics at 132 BPM with AWESOME MUSIC!!
Let's get stepping with this fun and easy-to-follow step aerobics workout! This class will have a mid-tempo of 132 BPM, featuring tunes from the 2000s to keep you in the groove! 40 minutes of FUN!!
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This routine is fun for everyone! Just because it's basic doesn't mean it's boring!
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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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Have done this twice this week and love it. A couple of months ago my knees bothered me during step if the tempo was too fast or choreo too challenging. I have been diligently doing your workouts every day and my legs are stronger (thanks leg days) and I’m able to keep up and without pain during step workouts. Thank you so much! Love you and your fabulous channel!
So glad I found this CZcams channel! I started doing step aerobics in 1995 and it was one of my favorite types of exercise for almost 20 years. Most gyms aren’t offering step classes now, and I’ve had a hard time finding another form of exercise that I enjoy for the past several years. I recently found these workouts, bought a step, and now I’m on my way to get back in shape! I love the music too…really enjoying these classes very much. Thank you! 😊
I am exactly the same. I was trying to thing of the few times I enjoyed working out, and step in the 90s was on top of my list. I bought as step and found these classes and Christina is perfect!! I also love working out at home, easy to add it into my day.
Oh one of my favorite songs I love your smile, also for this fun session and with the world's best Chris! Thanks for that🥰🥰
Yesss!! 🎉 I didn't think I would beable to do this because of the bpm but you guys!!!... You never know until you try! I kept up to the end and enjoyed every second! Try try try, don't try to talk yourself out of something that you think you can't do, you may surprise yourself like I did! Thank you Chris! You really have helped me change my life over the last couple years! ❤️ ❤️ ❤️
Love the music and choreography as usual. Did the Pitbull segment twice bc I had such a good flow and that song brings back such fun carefree memories for me 😊
As a recovering perfectionist I love that your classes are live so we all experience hiccups together. Life is meant for living, laughing and learning not robotics 🤖
Love ya, Chris, keep being your amazing self ❤
Every new step workout I do becomes my new favourite. But this will be my new favourite for a long time!!! Loved it ❤ especially the itchy nose at the end
This was so much fun! Basic definitely does NOT equal boring.
This is one of my favorites things about you, you make mistakes❤. So many of the CZcams videos are filled with “Polly Perfects”, you are real and I love you for it❤. You are true to yourself, which helps all of us be true to ourselves. Thank you as always for being amazing❤
Thank you so so much!! We all make mistakes and I am not anything near perfect!! YOU ROCK!
Thank you for a super fun and challenging workout! When I started, I wasn't sure I could keep up with the faster beat. However, I'm proud to say I made it through the entire video. It wasn't always pretty, but I made it and am drenched with sweat. 💦 Can't wait to do it all over again! 🤩
Did this fun cardio instead of running on a rainy day. I loved the workout, the music and the tempo, it was perfectly fitting for me today and i could better understand and follow the routine. Step by step i am going to improve my step skills with your great workouts.
‘JUST SMILE’…my favorite part of this workout! First- was the music really from the 90’s and 2000’s 😳🤣. I love intermediate to advance step but steppers who don’t do this because it’s slower are missing out on getting deep in the moves and fancying it up!! Thanks Chris!! I love step! ❤😊
I LOVE your workouts and especially your step workouts! I have done step aerobics since before Rebok made a step. Our group enlisted the help of a local carpenter to build our steps out of wood, which was a workout just getting them to the gym!! I started back with your videos at the start of 2024, attempting to get my mojo back after having both knees replaced in 2022. (Knee issues had nothing to do with doing step all those years.) Thank you for such clear directions and attention to strengthening the whole body. Glad I found you to go with me through by journey back to a regular exercise program.
❤thanks for a fun class! Loved it. Because you are human Chris it gives me the nudge to move more and keep at t. I end up making up the m es but I keep going, grin and don't beat myself up because I do variations! If I felt pressure to be perfect I wouldn't move at all and that would mean my life would be sadder. ❤ I come to feel better and chuckling really makes me feel so good. Thanks for your personality - music is handsome as well
This was so much more than just a fun step class great choreography. We know that step is a great way to practice mindfulness and train your brain, its also an effective way to address perfectionism. People with perfectionistic tendencies feel uncomfortable when they can’t complete a task at the level they think they should. Allowing yourself the grace to make mistakes and being okay with it builds our tolerance for uncomfortable situations. How many times in life do we skip something that might make us uncomfortable and regret it later??? For myself it’s probably more times than I’d like to acknowledge. I’m seriously beginning to think that step holds the answer to all life’s problems 🤔🤣. Thanks for being real and showing us that we don’t need to be perfect, it’s more important to just show up! 😻
Fab class - had no energy today but forced myself to give it a go! Feel amazing now.Thank you so much ❤
My new favorite such great music and choreography - I’ve done this one a few times now and have increased intensity each time. Actually caught a glimpse of my 90’s step goddess former self reflected in the TV 😮😂
This was really fun! This was the second time EVER that I was able to use a riser for the whole class! Starting small and making little changes along the way - stronger and fitter every day!
Did this one this morning. Great music and moves - as always! Love your channel and workouts 🎉
So much fun! My favorite one yet! Thank you
Loved this choreography, fast, easy and so much fun! Thanks Chris❤
You're so welcome!
Second time with this one even with the “happy accident” love your authenticity!
Another great workout! Thanks Chris!
Hey christina, I think I found my go to class. This one was awesome I was able to do all the steps and keep up. I will look for 132 BPM .
IT NEVER FAILS TO AMAZE ME... You're able to call out: start with the left -- when you're actually doing the right foot. You're MY favorite.
WOOOO YAY!! Thank you so much Stacey!! I have a little secret...my screen is flipped, so I actually don't have to call backwards!
thank you for another wonderful class - I needed the endorphins today and you aways deliver! I love your energy and positivity - keep up the great work ♥
Just getting back into my most beloved excercise ever and this was brilliant as the music was from when I used to go to classes xx
I love this ! I feel like I am at my Fav Gym with my Fav Instructor …. I am forever grateful thankyou ❤😊
Here about a month incognito...#395 got me to finally giggle. Completed 85% of the steps without a mis step. I'm a proud newbie. Many thanks for the fun.
WOOOOOO GO Leslie! Thanks so much for working out with us!!
Perfect to get back in business - Love the music and choreo , thank you ❤
Brought me back to my clubbing days…well the songs from the 90’s. 😂 fun choreo! Thanks Chris!❤
❤🎉😅 SO MUCH FUN. I LOVE 💕 THIS CLASS. WAY TO GO ❤
Thank you Chris for another great step class. i found your channel just over a year ago. i was over weight, my body ached and I was depressed with how i felt and looked. I started slow and there were times when I felt frustrated and discouraged but I didn't give up. Now I'm doing intermediate/advance step and alternating strength classes 6 days a week. Today, I tried, for the first time, to use risers with this class AND I did it!!! THANK YOU, THANK YOU, THANK YOU for your motivation, words of encouragement and for making it fun.
WOOOOOOO YAY!!! Great job and thank you so much for sharing this!! I am going to read this as a comment of the day!!! Keep up the hard work Tammy!!
This is one of my favs! It’s a feel good work out for sure!Thank you Chris!
You're so welcome!
Fun choreo!!!
Another great workout, thanks Chris you make working out so much fun 😊 ❤
This was a fun one and just the right level for me!
Loved this one. Your cues are so good and I am so glad to have found you and your workouts!
great workout, thanks for helping wake up this morning 🥰
Just found your channel after wanting to dig my vintage "The Step" out. Loving your workouts!
Hi, Chris! OMGoodness. Three things. One, I LOVE your workouts. I've lost over 30 pounds doing them and have gained so much strength and endurance. Two, I knew you were going to "lie"...I just didn't think it would be during the warm up and the cool down. LOLOLOL. Third, I love that you don't edit the mistakes. The authenticity is refreshing. You are both professional and real. Thank you for your dedication. Now let me go get this sweat out of my eyes! 😅😅😅
I loved the music and the choreography! Fun and sweaty and I got 4200 steps to help towards my 10,000 daily! Thanks Chris! ❤️💪🏻
Great workout!! Thanks so much, love your enthusiasm you got me pumped up!!
I love how you keep it real! You rock!! 🤩
Fun✅Awesome choreography ✅Great music ✅Best INSTRUCTOR EVER ✅
Love you Chris❤
This was so fun! I love how "real" your class is....hiccups and all. It's real life and glad you don't edit as we all need to be able to roll with life's little curveballs.
I LOVE that you don't edit. Your energy and instruction is fabulous! I'm so glad I found your channel!
I love you step workouts 😊
Great choreo on this one!!! Really loved the music as well :)
Great workout thank you
Really enjoyed this one! Thanks!
Oh my gosh... your workouts just fly by!
Thank you so much!
Chris, This was what you make it! I was beebopping to the great music you chose and had so much fun I didn't want it to end! I will be doin g tis workout again very soon!!💕
Tried to concentrate on being "lighter" on my feet in this fun, easy to follow workout. It was also good brain work before leaving for work this morning. And for any new steppers...please give the "Learn Step Aerobics" tutorials on Chris' channel a try. For me they were well worth my time repeating.
I have been off my game for a few weeks but came back with this one and I almost didn't make it through, but I took breaks and did modifications and finished the full thing. I love your videos so much!!
Super FUN Chris! I normally like the intermediate/advanced step classes but this basic step was fabulous, I loved it and will be repeating this one. I love the 40 min time frame sometimes instead of the full hour. Thanks for all the variety of classes Ms. Step Queen🙂 Love ya, Deb J. from Cali
YAY Thank you Deb!
Love, love the choreography and was excited to know the steps. It wasn't always that way, it pays not to give up because eventually you will get it. The ending was great, isn't it wonderful to be human. Don't ever apologize for you, remember what you tell us, just do you ❤Love and Light ❤
Basic does not mean boring! I was just moving and grooving and having fun! Music was a great selection. Thank you!
I loved everything even the mistakes!!!! nobody is perfect 😊 thank you very much to make your classes so funny ❤
Pulled a muscle in my lower back last Friday so been doing mobility/stretching and walking. First day back to step and this was great fun (01.02.2024). Feeling much better and can touch my toes again. Thank you Chris
Easy, simple and fun! Thank you so much Chris! 🙂🥰
So much fun. 🎉
I’m BAAAAACK!!!
3 months post knee replacement!!
God is Great!!!
Thanks so much for the step class workout Chris. I really loved it .the fun and hard work at the same time .I really felt after the leg day workout though .in a really good way.the choreography was really fun..I love doing step.and I really love all your workout classes .I really enjoy the hard work with it as well Chris.thanks so so much.from daniel.
Perfect for a Friday morning after a night parent teacher conferences! Thank you, Chris!
Thanks for keeping it real Chris! Your happy accidents make me feel like mine aren't so bad 😄 Keep the live and real workouts coming!!!
Music good and workout as well
Great add-on to strength day to get my steps in this morning with lower intensity. Love that you can laugh at yourself ❤️. We all make mistakes and it’s a great reminder to shake it off. Thank you!
I have been healing from an ankle injury I suffered five weeks ago. Now I am slowly starting to strengthen so I can give my all in classes again. I've missed you. I'm back. Finally I can tell you again OLÉ OLÉ OLÉ!!!
Music, choreography, and missteps all add to the fun we have with you...right down to running out of music😂❤❤
Have so much fun with this rutine 😎😀🙌🏻💖💖💖 Thanks 🙏💖
Great class as always!
Brilliant class, thank you. Gym class was cancelled so this was a far more worthy substitute. I think it’s funny when the choreo goes awry, proves you’re human and makes you more endearing to us all.
I was already tired in the warm up! My legs were sore from the video I did on Friday. But the warmed up and I made it through the entire class! Thanks as always.
Great job!
Happy accidents!!! I love that you are down to earth!!! Thank you for being you ❤❤
I use to love step in the 80’s and missed doing it and then I found this channel !! Christine you are amazing and this is just so much fun ! Thank you for a great step workout !!!
Excellent workout, fast, sweaty and tons of fun! Thank you Chris!
Another fun routine with awesome music! Thank you as always Chris for your creativity and enthusiasm! 🙏☺️
Great music, choreography and tempo (BPM). It felt like I was dancing more than working out yet still had a strong heartbeat and sweated just the same! Perfect in every way. Thank you Chris!
Never worry about the occasional mistake you make. We all appreciate the work you put in to the classes and it helps us keep on the ball with what’s coming next! I really enjoyed that class. I was a bit of a grump at the start - didn’t feel like exercising- but now I feel so much better!
thank you Chris. great beginner step
For those who are quick to criticize, It takes many hours of practice, to create a routine to the music and to memorize each move for you! Ya Chris made a mistake, Maybe one.... How many did you make taking the class, learning the routine? So the next time you feel it necessary to complain, DONT! Instead think how hard she worked to bring this routine to you for FREE
THANK YOU SO SO MUCH LYNN!!!!
Christina can’t thank you enough as I have been doing your basic step videos almost every day and see a big difference in how I feel energy wise. I tried steps decades ago and never was comfortable as everyone in the group class was so much better than me and it was intimidating:) but doing from home following your videos are so much fun and I am really enjoying them.
Also it helps when you have multiple basic videos and for different time spans. It gives me a variety to pick from and also helps me even if I have only 15 mins of time in a day to work out.
Really appreciate you helping us all with your easy to follow and fun videos. 🙏🙏
Great class thanks
I absolutely loved this step routine!! I am sopping wet. I have come a long way from stumbling all over my step. I felt like a pro!! Haha. You are the pro Chris, and I can’t imagine anyone not loving all of your workouts!!! Thank you!! ❤️
Hey Cris
absolutely loved this, the music was fantastic and the routine was spot on. You are the best instructor ever I swear hun. I have followed many, many over the years on CZcams trying to get one that’s a hundred percent top notch in everything and you are the one ☝️. I also did step back in the day and think it’s the best exercise by far. I kept my step and just carried on looking for the best one on CZcams for motivation . I found you nearly 3 years now and it’s your channel I’ve stuck with. Gosh never say sorry at the end your the best 🤗👌👏🏻👏🏻👏🏻❤🇬🇧
Chris, I didn't even notice the mistake at the end. As another trainer says, "if you're moving your winning!" We all kept moving! Fun step class! Mistakes are life, perfection is a lie. Progress not perfection!
Thanks for being Real!
Amazing!! I loved this one! Thank you for everything you do. Thanks to you I am finally working out consistently again😊
Ok... knew I was facing hours in the car yesterday so pressed play 5 am ! And this made my day !!! Moving and singing before a long drive..looooooved it! Thanks for making my life a bright light Chris !
Your step workouts are the best! I love advanced, fast basic, slightly slower basic, intermediate, slower advanced, all of it! They are all fun and all give a great cardio workout. This one was no exception. Thank you!
great workout.
Great workout! Normally an advanced to immediate stepper but needed to do a 6 AM workout. This was perfect! I could "step it up" when I got warmed up and got a great workout! Thanks for everything you do. I know it is a lot more work than people might think. Have a great day! Susie
Loved every minute of it!!! Thanks, Chris! You never cease to amaze me🎉❤
Great step for an easy fun step, sometimes this is what we need. Good music, enjoyed it Chris thank you.
Thank you. Loved it
This was the absolute perfect workout for me right now. Fast enough and long enough to get my heart rate in the zone, and simple enough choreo that I could do it all without substitution. I don’t mind substituting, but sometimes it slows me down a bit. Anyway, this was spectacular for me today. So grateful to have found your channel.
Awesome class, Chris! Thank you for your energy and great moves!
Great music as usual. Another one completed while working. Took me 5 hrs but I finished 😂❤
This step was so much fun!!! I loved the choreography & the music was a blast. This was exactly the step class I needed this morning, I’m energized & ready for the day ahead. Thanks Chris for keeping us moving & having so much fun in the process ❤
This class was awesome!!! I was loving shaking and baking to Cher's "Strong Enough"!! Thank you so much for a wonderful workout Chris!!!
Great basic step (but not boring) with a little bit of “speed” to it! Heart rate was at 162 for most of it. I did need to take some active rest breaks(walking around house) in btwn segments but I generally have been doing around the 127/128 step classes so this was a good step up (pun intended) lol! Finishing with a mobility because as Chris says it’s important!
i loved this step class.....the music was sooooo amazing....the choreo was incredibly❤my day Beginns with step class and chris.....that is a wonderful day....this workout comes to my absolutly favorite list....thx dear chris.....😊 See you later live ...upper body😊❤
Loved everything about this workout - music mix, moves, mistakes! Thank you for reminding us we don’t have to be perfect. ❤❤❤