30 Min - BASIC STEP AEROBICS WORKOUT - 130 BPM - PART 1
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- čas přidán 4. 07. 2024
- Grab your step and join me for this mid-tempo, basic step aerobics workout! Enjoy brand new, engaging choreography at 130 beats per minute. Perfect for all fitness levels, this class will keep you moving and motivated.
Step aerobics is not only a great cardio workout, but so great for your brain and coordination!!! Keep trying and you WILL GET BETTER AND BETTER!
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
0:00 Intro
2:05 Warm-up
23:53 Full Routine
28:26 Cool Down - Jak na to + styl
A nice way to get back into my workout routine after a family medical emergency...thanks for creating such engaging routines, no matter the level...
Hello from a New Zealand vampire! I’d love to do a live with you, but for me they are 1am and 4am and I don’t love you all that much 😂
Your workouts have helped me regain my motivation for fitness and moving my body again after recovering from breast cancer. Some days fatigue and body pain make me want to just curl up in my chair but I can hear you telling me to just keep moving, so I do! You have so many videos to choose from I can find the perfect workout to suit my mood for the day. Thanks so much for making fitness so accessible to anyone xx
Simple choreo and slower BPMs provide an opportunity for me to add risers. Yay!
No matter how experienced… always feels good to go to Basic! ❤
Absolutely!
Love to do these as a desk break even without step. Great way to get a quick cardio (dance) in. Thank you, Chris! Even as an advanced stepper, your basic workouts are never boring and your energy makes them so fun! 💃🙌
Great start to the day...3500 steps. Now off the the airport! Thanks Chris!!!❤
Safe Travels!
I’m looking for Wednesday’s step. This was so much fun.
The ‘Language’ of step intrigues me. Once I get the words of the move, I can do it without looking at you! It’s a real learning curve. I am so anxious to add on to this on Wednesday. ❤️ Thank you Chris…..for it all!!
You are doing great!
it's so nice to "step" back to more straight forward choreography now and again and just concentrate on having a really good workout. This was so well taught I am sure no matter what how much step experience you have, this would be enjoyable to everyone who tried it. Looking forward to tomorrow's instalment! Thank you Chris.
Had to come to the after party for this one, but did both workouts for today ❤
Thanks Tippi!
Awesome amazing BASIC STEP .I REALLY REALLY LOVED IT.I REALLY LOVE ALL YOUR STEP WORKOUT SESSIONS CHRIS.I ROCKED IT TODAY.I LOVED YOUR CHOREOGRAPHY AND MOVES .I KEPT UP. WHICH IS REALLY GREAT. Step is so much fun .and I love doing the moves and having fun .and learning new moves and I really love the music.i always go back and do these step workouts again to perfect them.the time really flew by today.thank you so much Chris.much appreciated.see you again tomorow.from daniel
You're so welcome!
@@CDornerFitnessthank you so much Chris. You're the best instructor /trainer ever.from daniel
Simple yet so much more❤️🇨🇦🍋
💜 thanks Christina, another great workout 💜
Thanks, Chris!
I love these progressive step classes; looking forward to Wednesday!
Great simple step that really gets your heart rate up.
Awesome job--loved it. Thanks Chris!!!!
Did this during my lunch break and it was time well spent! Adding a riser next time I do it.
Excellent, fun, sweaty...just PERFECT!
Great class! Love how you break it down and make us feel at ease. Truly the best❤
I loved this basic step! I was so happy I could make it the live today!❤
So glad you were able to join us!!!
Just needed to quick workout! Thanks Chris!!
I added a second riser halfway through for an extra cardio burst. This was a great step workout. To answer your question, I usually can remember a basic step workout for the most part. I don’t remember advanced step workouts though. I’m looking forward to Wednesday. A good reason I became better at step was from following the step workouts Monday and Wednesday for a bonus after strength training. They’re short with more breakdowns. When I see the same moves in Saturday step, I get it easier. If anyone struggles with step, definitely try to fit these weekday step classes in. I appreciate all of the workouts you do on your channel! 🎉
GO MEL!
That was a fun step class. Maybe my favorite. Thanks!
Haven't done step in 15+ years! Thanks for a great re-intro into step. 😊
Loved this one! I WILL get to a live. I WILL!
Wow! Absolutely loved this class! This is only my second step class and I kept up pretty well! Can’t imagine that this is a basic class!! Looking forward to more. Thank you so much.😀
Great job Lisa!! I am so happy you enjoyed it!! The lunges to the side were the only moves that were not truly basic, but I though I would throw in a little umph❤️❤️
🇨🇿 It was great! I love your workouts 😊
Thank you! 😃
I added risers too. I don't mind basic, intermediate, a little advanced, I just try my best and keep moving. Loved it! Thank you!
Great job Lori!
Thanks❤
I just loved this step workout! Not only was it super fun (and I do laugh right along with you at the mistakes lol) but I felt like I'm getting stronger and actually knew what I was doing without tripping over my own feet for a change lol Thanks so much Chris!
YAY!!!! GO BEV!
Loved it, thanks Chris!
Love back to basic
As much as I know you're right, I must say I prefer following you without thinking about the next steps. I'm doing your workouts on my lunchbreak, so the mental break is welcome!
Thanks for all those workouts :)
Getting my daughter into step and she says you are so easy to follow and a great workout!
Oh Yeah, Bebe… progressive step is back! Chris inspired me to use an extra set of risers and it made for a killer cardio session! Can’t wait to do the intermediate one! Luv ya Chris! 😻
that was a great step class.....amazing pace with awesome choreo...😊time flyes away ❤thx dear chris
Hello from Quebec, Canada ! I was searching for a good stepwork class and then I found you! Thank you !
Я вас обожаю, вы молодец!!! Делаю ваши тренировки и клиенты в восторге!!! Привет из России, Иркутск
Needed something that wasn't as challenging today so this was perfect. Loved the choreography. Great sweat!
Added risers today for the basic class!! Loved the choreography!! ❤❤
Rock on!
Not only like but love your workouts and yes, they challenge not only the body but the brain!❤
Superb workout..easy to follow and good cardio. Thanks and bless you.
Thank you so much for these workouts. You are a fantastic teacher and lots of fun. I’ve been doing a few per week for a couple months now. Making a big difference in my life!
Thank you so so much!! I appreciate you!!
Love this one! Thanks :)
Great workout ! I was doing step classes back in the day. Celebrating 64 yrs young this week and still working out. Thanks for the inspiration ❤
WOOOOO So happy you are here working out with us!
Really enjoyed this step class. Looking forward to doing the intermediate version! Thanks, Chris!
Loved it. ❤
Wonderful class this is def a “go to class” thank you.
This was great to get back into after a vacation. Anyone can make if more challenging or intense by changing the moves up that Chris has taught us. I love these and glad you're doing them again can't wait to try the more advance later this week playing catch up🤗 Thank you Chris!
Looking forward to trying the intermediate version of this. Thank you!
This was fun. I can’t wait to do part 2 in the after party!! Thank you😊
This was a great class, thanks Chris! Your choreography always makes any level of step fun and interesting, so I'm really looking forward to seeing how you're going to change it up for Wednesday too! 😊 xx
Great class Chris I got to use 2,risers. Always great workouts with you vikki from Cali. It was funny I was doing workout not live and all of a sudden there was come on Vikki get to work. I thought how did she know haha
Great class thank Christina good pace for me today after work
Glad I got this in.. Hopefully it will prepare me for Thurs/Wed.'s class,...Looking forward to later. This was simple to follow, easy routine, that was just sweaty enough!!
Thanks Chirs!
A bit late to the party, really trying to get on the live. Managed most of this one thank you CD x
Great workout. I'm not great at choreography but this was simple enough for me.
I love Progessive Step Classes. I am looking forward to doing the Intermediate live - at work. I Hope. :)
Another great step workout! Thank you Chris!! We were out camping for most of the week. So I’m playing catch up on this week’s class’s now. Ran/jogged all but one day, on the other day we did a nice hike.
Thanks Chris! I am still learning step and I was able to keep up with this one.....most of the way. Thank you!!
Thank you Chris 😊 a good one to do when haven't done it for a while and refresher. 😊
Thank you so much, this was fun! -Angela
Great step routine to start my Friday morning. I really enjoyed doing a basic step workout, but my brain was still working for this one. I'll definitely try the intermediate version next!
YAY!!!! Thanks so much Jill!
Thanks Chris! You are a gem!!! 😃❤💎
A fun 30 minutes of step! Thanks Chris!
Thanks!!
Great Monday sweat detox!!!!! I don’t know how you call and breathe. 🤪
Especially on the more difficult steps. You amaze me with every workout. ❤
I don't know either LOL!
Love!❤❤Such a feeling of accomplishment. Plan to the intermediate version on Thursday!
Hadn't done step since the 90s until recently, and I absolutely love your channel and website. You give such easy to follow cues, and your energy is very motivating. Thanks so much!
Love and appreciate your workouts! After a long day at my mentally exhausting job, I actually don’t want to think so I appreciate your cues and great instruction. Definitely rely on you by choice! This is my workout and de-stress time.
Thank you. This was so much fun 😊
♥love your step classes thank you xx
Loved it!! Did my fav stretch (Day 27 from the Challenge!) first! Love basic step!! Thanks as always!! 🥵💕
This was a great confidence booster!! You are great at cueing. Looking forward to trying the more advanced one next!
Great class as always Got to use another riser thats always good I love basic. Vikki from cali
I've been looking for something to get me "excited" about movement - not that I ever get that excited - but I remember really loving step classes at my gym in the '90s... fast forward, I'm a lot older now, and I can't find any in-person step classes, so I just got me a step and I have room in my new house to move, and I found your channel! Excited to work myself back up to where I can stay with it for the full 30 - did 20 today for my first time out. Your cues are perfect and your energy is so good! Thank you for offering these workouts here!
YAY!! Thanks so much Meg!! I am so happy you enjoyed it!! I would love to hear more as you progress back to step!! YOU GOT THIS!!
Love the basic! ❤
This was my first step class...I really enjoyed it! Thank you so much! 😊
I am a vampire 🧛♀️ baby! Didn’t even know it was a ‘thing’ until today…
So I have made a special effort to dig out my phone and leave a comment instead of just a like before I rush off to my day! Been doing your workouts 3 times a week for 14 weeks to lose weight and aid my full hip replacement recovery. I am now 10 mths post surgery and love your step classes! 😊
Thank you for helping my regain my fitness, lose weight and find myself again! ❤
WOOOOOOOO I am so happy you commented and you are feeling good with the workouts jane!! This is awesome!!!! Please come back and keep us updated on your progress!! This is so inspriing!!
Omg 😳 it was great 👍 but dead tired lol Chris you have so much energy I wish I had your energy I think this is the fastest I can do sweating 🥵 but it’s all good you’re amazing may the blessings keep on coming your way kisses to Louie 😊thank u
I really like when you do step progression. Also when I get a chance to add risers since the choreography isn’t as complicated. Thank you!!
Thanks Chris❤
Love this class! I always feel better afterwards!!!
Wonderful!
Hi. I’ve just completed this video after not doing step aerobics since 1993! I am very unfit, but it was very enjoyable, thank you x
YAY!!!! Welcome and please come back to do it again!! Let's get you fit again!! YOU CAN DO IT!
Thank you!
I didn’t have the energy for cardio on Monday (the month of June has been crazy, this past weekend was no exception!) so I got to do this step workout today. So fun, easy to follow, thank you!
I used to teach step for about a million years and I was pretty good...but not this good! Great workout and fabulous instruction!
Awe Thank you so so much!! That means so much coming from another instructor!!! ❤️❤️
❤ thanks for the challenge. Will return to this one..... It's progress not perfection ❤
YES YES YES YES!!
Great Workout! Thank you
Absolutely loved this! Couldn't help but do a "Knee Squat Box" instead of the L Step, and then instead of 4 kicks, I found myself kicking around the world! When you know, you know :) Thanks again Chris, Jodi, UK x
HAHAH I totally know what you mean!!
Great class thank you ❤love your outfit 😊
Thanks, Chris. I missed the live for this one, so I did it this Wednesday morning after the full body workout. It was fun and a great way to loosen my muscles 😊
Thank you, so fun!
Nice easy workout..👍👍
Thanks💪💪
Love this, really got my heart rate up, great workout!
Love tour step classes so much!
Thank YOU!
Love the work out!! Thank you
It has been so long since i have had this much fun in a step aerobics class! Keep it coming! ❤
YAY!! Thank you so much!
Added a riser today and this was the perfect workout to do that! I actually play these nerdy step girl games when I do your workouts and try to call the next move before you do. I also try stepping without looking at the TV. And when I can't get to sleep, I lie in bed and try to remember the last step workout I did and call it. Told ya, I am a step nerd! 😂😂😂
Great Quickie 😅