45 Min- Step & Strength At Home Workout - Step Aerobics and Weights!
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- čas přidán 2. 07. 2024
- Here we go! The crown favorite, Step and Strength, is back! This fun and fast workout has a little bit of everything with a circuit-style routine to burn massive calories.
Today, we have 90-second segments of intense step aerobics moves with 90-second segments of weights!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio - Jak na to + styl
Feeling superfly! I'm doing this on my cardio day because I just can't resist your step/strength! Happy 4th! Thank you!💛
Step and Strength workouts are THE BEST! Keep them coming, Chris!
Second winner workout of the day! So well done, Chris.
Step and strength is my favorite!! Best of both worlds! I love step but prefer weights over cardio and it’s nice to do some weights while catching my breath from the step segments. Thank you Chris you’re the best! - Kat Wilkin
OOOO how I love step and strength! With extra special bonus disco beats ?!? yes please!!
Caught the after party, I love all your step & strength! 🔥❤️
This was one of my FAVORITE WORKOUTS ❤❤❤
Nice mix of step and strength. Thanks Chris
My favorite type of step. Makes me happy to work out with you Chris. Ty😊
Love the step and strength. 🎉 I think I’m still wore out from the holiday workout 😂. Thanks Chris.
I like the format on this one. It went by super fast!!!
I love step and strength! I can do anything for 90 secs. 😄🙌 Thank you, Chris, for always giving us variety!!
This may be my favorite step and strength workout ever!! Loved the format 😊
Oh my goodness this workout flew by! The 90 second intervals were great and I definitely had to go lighter with the weights to last that long. Thank you Chris! I was definitely sweaty after this and was looking forward to a shower.
LOVED this format!!! Super challenging😅 My heart heart was up almost the whole class! Thank you Chris❤
I find your step and strength (with compound movement) your most challenging workouts. My heart rate definitely gets higher up there than with straight up cardio. Josh and I did this together and both got in a great workout! Off to do some mobility together now!
So happy I was able to catch this live today! I couldn’t figure out how to comment live so doing it now! Great sweaty workout! Loved it! Thanks for all that you do for us Chris!🙏🏽❤️
Thanks so much Jennifer! If you are doing it on your TV, you would open CZcams on your phone and you could use it almost as a remote to comment ❤️❤️
Great full body class! Those 90 second weight intervals were no joke! Thank you Chris and DJ Kevi Kev :)
Challenging, but I made it! I like this format! Thanks Chris 😊
Holy smokes 🔥 That was a great workout! Thank you!
What a fabulous workout!!! Thank you, once again!
Chris you're the best. Love and appreciate you. Keep doing what you do.
Thanks for a terrific challenging workout!
Wow! My FitBit tracked me working out in the Vigorous level during this workout. I love all your compound movement routines. ❤🏋️💪🏻
I too was able to join you live today. This workout was so much fun!!!! I was a sweaty mess by the end. 😅 The strength sections were definitely the more difficult parts today!!!!!! I do love step & strenght!! Thank you so very much! ❤
YAY!! Thank you for working out with me Christie!
This was a good one!!! Got my heart rate up to 180 but loved every minute of it! Love love love the step and strength ❤. Thank you!!!
Love the combo of cardio & strenth❤
Another great workout💪…love step and sculpt..so sweaty 😅😅
Thank you very much for the training! I ended up very happy and strongly 🎉😊
that was a very sweaty and amazing step and strenght workout 😊❤wonderful.....i love step class with strenght in Kombination...thx dear chris and have a nice day 😊
Omg…this one was tougher than usual but I made it and now I’m swimming in sweat!😅 Thank you Chris for this amazing but torture workout!!🤣🤣❤️
I did the after party🫶I loved the weights 💪 I did the full 45 minute?I'm so proud😎It was Amazing😉 i'm getting better One of my favorites wasn't too difficult with fancy Dancy💃steps. Thank you😊 Chris ✨️you can't be motivated🙌💗
Yes, loved this. I love the mixes and definitely felt the push..and i pushed! Appreciate the instruction..sure helps me do the move correctly..🎉❤
WOW what a sweatfest today. So fun with you Chris, you make me smile though the whole thing!
My 4th of July back deck workout - whew that was FUN !! I'm getting so much variety by following your workouts - I'm looking forward to my workouts much more since I switched over to your channel for almost 100% of my training. I cannot believe how much quality content you put out every week. Appreciate it so much!!
This was great! Could modify to deal with some foot pain got an excellent workout, thank you, Chris
WOOHOO! My favorite format! I am a sweaty mess ! 52 here! Thank you Chris!
This workout went by fast! I have always preferred weight training over cardio but I am a huge fan of your step and dance workouts. This format is great!!
Fantastic sweaty workout 😅😅
Thank you you’re the best and your doggie is adorable. Always fun to see him:)
Definitely sweated more on the weights parts😂! I didn’t want to work out today but did it despite some achy muscles from the previous days full body with bands and dumbbells. So glad that I did though . Thanks so much as always. ❤
Glad I waited till today to do this. I was going to do b4 yesterday's extravaganza... This was fun, and I feel so invigorated for a New day!! Thanks for always jump starting my Energy to keep me zooming through the day!
Thanks Chris!!
I couldn't decide today to do strength training or STEP, so was super excited to see this video to incorporate both🎉. Thank you so much Chris. You're the BEST❤
This was a BURNER. No way can I do all the classes you taught this week, during this week. You are a bad mamma jamma, Chris, the amount of energy you have. Gonna have to save some of this week's workouts to do as substitute classes in the future! PS - If it's not apparent, that is a gushing compliment from me. Love when I am challenged beyond what I can do. Definitely took extra breaks and for sure was more out of breath during strength segments.
I loved this workout. Absolutely one of my favorites. Thank you
Fantastic workout! Love the 90 second format! 😊
This was great!!! I am probably the only piper in this group but it takes strength and great air capacity to play the pipes. I feel your workouts enhance both those skills so I can pipe longer without tiring. So, Chris, you are helping me to be a better musician too!! Is that a first for you? 😘
Thank you you are such an amazing teacher x❤
My favorite so far!
Thank you!❤❤❤❤
Thank you so much Chris for an awesome amazing step and strength workout .it was so so challenging and very sweaty.i worked so so hard .and I kept up with all the different parts.i so sweated it today.my arms and shoulders are really screaming now.and I can also feel it in my legs and thighs.wowza.phew!! But thank you so much for an awesome amazing workout today.and thank you Chris for helping me to get so much fitter and stronger with every workout.youre the best best ever instructor /trainer thank you Chris.from daniel
Loved this workout! Thanks for all of the motivation!
❤❤❤loved this. First time doing Step & Strength - adore the combination! I kept moving and modified some - i. will return with asmile on my face....... I will conquer this and will explore more Step & Strength workouts.❤❤❤
Hi Chris! Did this one in the after party. Great class! And that was my email that was comment of the day! Thank you for sharing it! Maybe it will make someone else realize that strength training isn’t just about getting killer arms - though that is nice! - but it allows you to do so many other daily things more easily without even noticing. Thank you again for all the classes! ❤
Loved it, thank you…. Superfly for the rest of the day 🕺🏼💃 xxx
This class was fantastic! I did the after party 😎 💪🏼 It was the perfect balance of strength and cardio step! Your energy is contagious! 🤩
Enjoyed the variety this workout provided. Thank you Chris!
Awesome work!!!!!!!!!!!!!!!!Thanks Chris!!!!!!!!!!
Great template of simple but heart pounding step moves and compound strength exercises! Thanks!!
You're so welcome!
So sweaty..... great class
I can't believe how fast time flew by on this session....thanks so much Chris. My arms needed that however I might not be so vigorous in my waving 👋tomorrow😂
Great Workout! Thanks (Dr. Lisa)
Loved it! Very well balanced and quite the workout! thanks Chris
I really needed this workout today! I was feeling a bit sluggish the last few days, and this workout really helped snap me out of it! The format of 90 second segments was great - made for a super sweaty and fun workout! Chris - I would have never known the entire workout wasn't planned out if you hadn't said it!
Love this format!
What a great, sweaty workout. I definitely sweated more on the weight sections than the step and I would never have known that you made some of it up on the spot if you hadnt told us. I really look forward to your workouts everyday - thank you. You really are appreciated Chris.
Thank you Chris loved this today ❤
happy fourth of July, thanks for the workout!!!
Ooft this was a sweaty one loved the variety .. the 90 minutes strength section was a burner for sure
Thank you as ever xx ❤
OMG i did this work out in 45* of desert summer (no air condirioning) and i feel so alive. ❤
Thanks, Chris, Kevin, and Lou. Fun and sweaty, can't ask for more in a workout 😊
Great workout; total body felt it!
This was a great combination of strength and step and I do think I sweated more during the weights section than the step! Listen to Chris everybody, weights DO get the blood pumping!! Thanks so much for this Chris, it was fun! 🙂 xx
Happy Friday!
Great workout..thank you Chris!
Great mix of step and strength training. Thanks for the fun workout!!
I’m from Oklahoma too!
You're so welcome!
Shout out to my fellow Okie!@@TippiSmith
@@OklahomaJen good morning and happy 4th!!
Cardio and strength 🔥
thanks
Why does 90 seconds of strength feel so much longer than 90 seconds of cardio?! I liked this challenging format.
Fantastic trainer I'm so pleased ❤❤❤❤
Great workout!! 🏋️ thanks Chris ❤
As you know 🫣 I skip around on your workouts and don’t tend to follow your weekly program but I really want to change that for more consistency, and you make it SO easy and convenient for us to work out with you, so I’m happy to catch this workout today!! What an awesome class, I loved the format!! And holy 🐄 64 degrees, girl I don’t want to see your electric bill 😂 💸 Summer looks SO good on you, Chris! Thank you for always helping me remember that the ability to move my body is a gift and not a punishment. So grateful for you!!!❤❤❤ I’ve taken to hearing your encouraging voice in my head in tough moments when I want to quit, “yes you can! Yes you can!”🎉
Love this format ❤
Loved it. Thank you!
Really good workout, I think I’ll try to do this one once a week to see my progression. Thank you (abs are sore from the ball workout).
Thank you!
That was really exhausting. I love it.😂
Did this one as my first live. Really enjoyed; was 🥵🔥 yet still fun. Love the way you do this, Chris - how training hard and sweating like hell can still be fun. Thank you ❤🙏
Thank you for a great workout. I love step and muscle. ❤
You're so welcome!
Great one today! ❤
Thank you! 😃
Post vacay after party struggle😅 oufff!
Amazing job 🎉🎉🎉I loved It
Wow this was a gooood one🎉
Love it thanks xxx
😊 😮 😓 💪 💪 😊 thank you for another great workout today. Oh my I'm sweating 😓 thank you and for advice, I like it when you do that. Modifications helped too and like you said just keep moving don't stop 😊
I have recently found your channel and love your workouts. So easy to follow :))
Hi @kazchandler2074! Welcome to my channel! Thanks so much for saying hello :)
Just found your workout channel, really nice, what times do your live workouts drop, I'm in a different time zone !
Hi @alizabernstein3926! Welcome to my channel!! Our live daily workouts are at 9:00 AM Eastern Standard Time. Hopefully you can make it to a live class and if you do, please say hello in the comments! :)
90 seconds is a long interval so 10 pounds for the chest press was fine for me. And do you know how long that row interval actually was? I was waiting for you to tell Kevin to put less time on the clock, but noooo….good workout!
👏🏾👏🏾👏🏾
#afterparty🎉 happy 4th!