40 MIN - CARDIO STEP AEROBICS - INTERMEDIATE - 126 BPM -
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- čas přidán 9. 06. 2024
- Let's get moving with this easy-paced intermediate step aerobics workout!
40 min of cardio stepping fun!!!
Today, we will be learning brand new, exciting step choreography at 126 beats per minute.
With awesome tunes and interesting moves, you will be burning a ton of calories and working your brain too!
Need A STEP? The one I use is on AMAZON!!
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Chris, I wanted to share that since February 1st I have not missed a workout with you Chris and I am down 34 lbs and my cholesterol has dropped from 251 (high) down to 219i. Just almost 4.5 months, I feel so good and appreciate you every day!!! ❤️ Thank you!!! Loved today's workouts and look forward to tomorrow! ❤️
The slower paced intermediate step classes are great for adding risers when you’re a little more advanced but might get tripped up with risers at a higher bpm. There are so many great options on this channel! Thanks!
I was so proud of myself yesterday and this morning! Yesterday I did a full body with a bench and increased my weights and had full range of motion! Then I did this one this morning and increased my step size! Omg! This was the perfect pace to not trip over my feet with a larger step lol but I thought I was going to die the last 8 min! But if I die at least I was happy lol 😅😅 I never thought I would raise my stepper!
Really enjoyable class, lots to sing along too as well. And my ankle was ok with the slower pace which was a bonus. Found a way to camp this up even more. Tik tok hold, on the lean back I’ve christened it the Scarlet swoon, bringing the back of your hand to your forehead a la Miss O’hara. Oh Rhett! I’m bonkers, don’t worry lol. Many thanks.
I thought since it was a little slower bpm, I’d up the playback speed 1.25x..wow what a difference that makes😊. Had to be careful especially with my favorite move of this workout, the up rock tick tick! Thanks-it was fun!
My new favorite intermediate choreo! My step ability is more towards the advanced side, but I absolutely adored these combos and I really enjoy the slower paced ones because if I’m feeling energetic I can add an extra set of risers like I did today or if I’m not feeling super energetic it gives me a great option for a step class that won’t kill me within the first 20 minutes. Thanks so much for all the variety Chris! 😻
Hi Chris! Another fab workout, thank you! 😊 I have arthritis in my knees, so it's very important for me to keep moving (use it or lose it, right?) This was perfect for me today as my right knee has been a bit sore. I love this about your channel: if my knees feel good there is plenty that allows me to really go for it, but equally if I need to take it easy there are loads of shorter workouts or ones that are slower paced with simpler moves so I can always find something to do. ❤ Thank you for helping this creaky old bat stay healthy and active! 😂
After doing the fast pace intermediate step on Saturday which I managed to just about keep up with the choreography and pace, but I was relieved that today’s was at a slower pace, I got all the moves right, and was still a great 40 minute workout
Did this this AM. A perfect class for me since it is a slower pace. Your comments about strength were spot-on. As a strength lover, I would rather lift than anything else. I see results fairly quickly and that motivates me to continue
I’m just coming off a pulled muscle in my back and this slower pace was perfect. The moves were great and easy to follow. Thanks!😊
Great playlist -especially “A little respect” ❤️
I love step 👏🏾👏🏾👏🏾
Thank you! Wonderful!!😂
This was a good one! Sometimes the slow intermediate is a great brain break.
Loved the choreography in this one !!! Was so fun
Another great fun step routine! Thank you! 😊
Love the slower paced step workouts! Always creative, always super fun, always the best beginning to my day. 🥰
The slower pace was great. Thanks!
I had to speed this one up a little...so fun
Fun workout and just the right length for me today! Fave move was that stomping one