Step Aerobics Workout // Intermediate to Advanced // 135 BPM + // 262
Vložit
- čas přidán 25. 08. 2024
- Get ready for a Step Aerobics Workout like no other!!
In this Step Workout Video you will learn a crazy fun intermediate to advanced routine at 135 BPM Plus!! Get ready to work. your brain and body with Michael, Dawn, and myself!
This is a replay workout from December 31st, 2022
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
Thank you for your Support to keep
the workouts coming!
Or go to www.cdornerfit... to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
tinyurl.com/CD...
CDORNERFITNESS GEAR AVAILABLE HERE!
cdornerfitness...
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com...
MY COLORFUL MAT IS FROM YOGA STRONG
www.shopyogast...
CODE CHRISTINA27584 for 25% off!!
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website www.cdornerfit...
Instagram / cdornerfitness
Facebook / cdornerfitness . ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
www.youtube.co....
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicso...
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Wow - what an exciting workout! I especially loved the Lisa/Michael/Dawn combo!!
Thanks Chris, Dawn, and Michael! Happy New Year, everyone!
Wow! There was a lot going on in that fun routine!
I saw Michael do a wonder woman instead of a triple knee, and my jaw literally hit the floor. He has a mind of his own😂
Loved this ❤ I’m going to do this one again this was so fun loved the music and the choreography I love when you tell Michael off for spinning too early his little face 😂 great routine thanks Chris x
Great fun! Happy New Year!!🎉🎊
💪💪💪fun . 23 out!
Love seeing you three do your special thing. Though I’ll continue to modify to L-steps, lunges, and triple knees, I can’t get enough of watching you all do the stupendous combo of Lisa, Michael, and Dawn’s signature moves! Here’s to more in 2024!
Awe you are so sweet!! GO RONNA!
Holy cow! That was a 5 🪣 😅 workout, and SO FUN! Thanks for a great start to Saturday!
Loved it!!! ❤🔥 and I agree with you about a separate warmup video…don’t like when trainers do that. Give me the full experience!!! 🙌🏼
Totally!! Although I did think of doing one for people who DO like it LOL!
This is going to BE FUN❣️
Great workout again of course! The most challenging cardio workout I've done with you so far.
This was a blast! Thank you, Chris!
Fantastic way to end 2023!
Happy new year to all of you there. Looking forward to lots of excellent workouts in 2024. Thank you ❤ jo
Im going to so this one later. I love all the bloopers!!!!!
Did this one again yesterday. Fun routine and Dawn and Michael are great company. Thanks, Chris
this was so much fun!!
Loved the end with the push-ups and drinks 🍹
This has to be my favorite video. I'm done!
So much fun! Thanks guys!
This was a really fun, fast, get your heart rate up class. I didn’t remember if I did this class already until you popped the champagne! 😂 Have a happy new year and thank you all year long for the motivation and positivity!
Love your channel so much!! looking forward to another year with cdorner!!
This one was so much fun!
Happy Hogmanay and New Years Eve to you Chris, Kevi-Kev, Anna and Louis! Hope you have a wonderful celebration and all the best for 2024!! Lang May Yer Lum Reek!! 🥂🥰🖤
This was super fun!!! Thank you!
Such a fun step workout to end another wonderful year working out with you & the entire CDornerFitness family! Looking forward to an even better 2024!! Happy New Year!!🎉
CHRISTINAAAAAAAAAAA!!!! This workout and choreography were crazy!
YAY!! SO GLAD YOU ENOYED IT11
Fab final step of 2023. Looking forward to strength and mobility to round up my year, and lots more fun workouts in 2024.
Happy New year everyone 🎉
I did 24 pushups at the end for this year. Happy New Year to you and your family!
🍾🥂Happy New Year 2024 to my cdornerfitness family!🎉Much love to Chris, DJ Kevi-Kev, Anna Bananas, Sir Louie, and this entire AWESOME community.❤💯❤️ I look forward to a gazillion more workouts with you as I continue on my fitness journey. See you next year!🌞
Happy new year!! I am so happy you are with me all this time Leslie!! You are a gem!!
Thank you for being by our side this year. I found your videos in January and I can say that after this whole year working out with you, I have never been in a better physical shape. Happy 2024 !
YAY!!!!!! Happy New Year Natasha!
Great end of year routine! Thanks!
Last class for 203. Thanks you Chris.Dawn an d Michael!! Much love and respect...happy New Year!!1❤❤❤
Great New Years work out. Yes, I joined in for the bonus pushups and did 24 for 2024.🎉
So much fun 🎉
Many thanks ❤
I really loved this workout. Thank you 😊
This was so much fun! I would’ve never been able to do this a year ago because it would’ve been too difficult. But since I’ve been doing your workouts consistently, it’s finally clicked! Love, love, love! Happy New Year!
Hey Chris,
I have officially exercised with you for a year now, and I have never felt better.🎉 I feel like I've tried every diet, done every workout challenge, and nothing and no one has helped me as much as you have. I know on the outside I'm just one of your many MANY subscribers😅, but I honestly consider you a part of my family.❤ Thank you for educating me and meeting me exactly where I was at when I started my fitness journey. You inspire me everyday and give me hope for a better tomorrow. I'm sending you all the love ❤, happy new year🎉🎉😊
YAY!!! I love that Sarah!!! Thank you so so much for sticking with me all this time!!! I AM SO PROUD OF YOU!
Fun step! Thanks so much to you, Dawn and Michael! 🙂
Our pleasure!
super fun workout awesome thanks again chris!
Thanks for another fun step workout. Looking forward to more workouts in 2024! Thanks Chris, Dawn and Michael! Happy New Year to all cdornerfitness family!
Happy Lou Year!! 🎉 Thank you to the best fitness instructor and her fabulous guests 😘
Happy new year!! Thank you so much Kendra!
What a way to end a tough year! I’m so glad I found this channel when I did. Chris, your classes have lifted my spirits and inspired me to start prioritizing my health. To another year of fitness fun with the CDorner Family!!!
Happy new year!!
Woohoo, I got thru this choreography without many mishaps. :)
Hi Chris, A month ago, I couldn't finish this workout or keep up with the advanced steps. I stuck to your basic/intermediate workouts. Today, I finished it (not easily), and I'm so happy! I love all your workouts. Thanks for helping me stick to cardio. I keep coming back! ❤❤❤
HAPPY NEW YEAR TO ALL THE CDORNER CREW AND DO HOPE THAT CHRIS YOU FEEL BETTER.
Super fun loved this routine and the segment to our favorites.
This was a thoroughly exhausting I mean awesome cardio step workout!!! I finally got the Lisa step move but had to do basic Michael and Dawn moves (no spinning, etc.)! I can't thank you Chris enough, for bringing the gift of fitness into our lives every day with your energy and enthusiasm, awesome cueing and choreography and the fun and friendly fitness community both on and off the screen!! Thank you Chris, Michael, Dawn and everyone!!!
Thank you so so much Laura!
Thank you!!
so so fun!
Can you believe this was a year ago? I love 💕 how you named some moves after your friends. 😊 I kept messing up, but also kept going! ❤
And that is the perfect way to do it!! Happy New Year!! Thank you so much!!
Superfab happy years cheer to all🎉. Wealth is Health, thanks to Christina and Kev 🎆 ❤
Love it! Got to do the Lisa punch with those arms too 😀😀😂
What a great way to step out of 2023. Fun cardio workout. Happy New Year Chris and Kevin.
Thanks so much Chris for another great year of workouts!! Looking forward to being with this community and being fit in 2024 with you and the CDorner Fitness Family! Prayers for you that the Heebee Jeebeeies bug out quickly for you and Kevin!!❤
Happy new year!!
Love that routine - especially segment 3! Happy New Year everyone!
I was excited to be live today but it was a replay. Will try again soon to hit a true live one. The choreo was tricky on this one but it was a sweaty one. Happy new year!!
Happy new year!!
A wonderful Sunday almost-New-Years workout. Fun, giddy, sweaty, joyful, and challenging too. That's quite a combination. Have a wonderful New Year Chris and family. And to the whole CDornerFitness extended family too. See you all next year!
Happy new year!! Thank you so much Audree!
Loved this!!!! First step of 2024! The hour goes so fast when you’re having so much fun! Trying to get the ig community doing 3 of your step classes a week 😂😂…❤🎉🙏🏻
WOOOOO Thank you so much Natalie!!! ❤️
What a sweaty mess I am!! So much Fun.... So many Laughs (mostly at myself)😂😂Great way to end the year with C Dorner Fitness friends!!!
Can't wait to see what 2024 brings!!
On another note... Wishing you and Kev a quick recovery from the Heebeegeebees... Not the best way to end the year, but wishing only Health and Happiness for you all!! (Hope Ronni and Jake are fine.... as well as Louie and Anna)
Peace and Love sent!
And I did 24 pushups! 👏💪 Great finisher! 🥰 Happy New Year! 🥂 Thank you for the fun, sweat, great music and choreography! See you for much much more in 2024! (hey, that rhymes!😂)
HAPPY NEW YEAR CHRIS!!! You are awesome, wishing you health and happiness in 2024, especially as you give so much of this to others ❤🎉😊
Absolutely loved this one! I must have missed this a year ago - a perfect combo of muscle & brain activity. Thank you Chris, Dawn & Michale & co. Happy New Year 2024 to all from London ♥
O yea ,my fav ❤🎉😢
So fun even the 10th time around!! Sweatin’ into 2024! Happy New Year!!! 🎉
Happy new year!!
This was fun worked a sweat! Thank you! Happy new year 2024!
Happy New Year!! Thank you for keeping us healthy and happy 🎉🎉 best wishes on this 2024 ❤
Great workout thank you x
Tough, but fun! Happy New Year!!
Little to fast for me. Will keep trying it. Thank you happy new year
You're a phenomenal instructor and such a great cyber!! Thanks so much!!!
Thank you so so much! I appreciate YOU!!
It was tough but I did it 💪 thank you for this
Hey Chris, wishing you and your family a very Happy New Year! Hope you and Kevin feel better soon.
Happy new year!! Thanks Joyce!
Great workout!
Thank you for another great year of workouts! Wishing you every happiness in 2024 ⭐️🇦🇺
Same to you! Thanks Jennifer!
I can’t wait to try this one!! just as soon as I finish my coffee! I think you need another Dawn though. 2 Dawns are better than 1! I don’t live too far away from you, so next time you’re looking for participants in one of your classes, let me know! I wouldn’t mind taking a drive down and doing a live class 😁
HAHAHH That would be fun!! You should come to my workout in Pottstown on the 14th!!
I might do that!! @@CDornerFitness
Great, fun class today. Thanks as always Chris and Happy New Year to you, DJ Kevi Kev, Anna and Louie! 🎉🥂
Happy new year! Your workouts have been such a wonderful find this year. Looking forward to keeping fit with you into 2024!
WoW! awesome!! We can all get crazy brain every once in a while! Happy New Year you guys!! Awesome job! You should call this Friend-step! I love that you have moves named after your friends!! it makes it so special
Happy New Year!!!
Happy New Year! This was so much fun! Thank you, Chris!
I remember this one from last year. It was a breakthrough for me with intermediate/advanced. I "finished" the first time I did it, but with tons of mods; the Michael and the Triple Dawn were the killers for me. Anyway, I finished and went upstairs and my family could tell I was so frustrated. That following week, I did that same workout everyday until I got it. I looked at the tutorials and slowed it down until I was happy enough with my progress. Thank you for always pushing us, and thanks to Dawn and Michael for being so positive; it was hard to stay frustrated when I saw Dawn chewing her gum, smiling, doing the moves with ease and Michael having so much fun that he could spin between the moves. I knew that they had been at it longer and decided to be patient with myself and have fun too. A year later, I did it flawlessly (I'm using this term loosely) and was sweating buckets on top of it all. Happy New Year to you all!! May 2024 be your most blessed year yet!!
Happy New Year!! Thank you so much for sticking with me and always sharing!!! ❤️❤️❤️
What a great and fun step class, one which really cemented the cut the corners and swivels, and Michael lunges.... interesting that I feel I'm once was a live doer of these whose reverted to vampire.... I miss what gets cut out when these get reposted! Dawn you looked great!
PS...I think I found a way to make the corners easier...basically use a fast step back....
This was fun! Finally got The Michael lunges, Lisa Leaps and working on my Triple Dawns. Love guest and seeing their flair! Still on the naughty list for talking too much, I will try to do better next year, lol Happy New Year 🎉❤🎉
Another fun filled delight of a workout with Chris and friends!! ❤ I so appreciate having access to these incredible calorie burners when I am frustrated at work and need a break to focus on me for a bit!! 🎉🎉 thank you!!
Love ya Aretha!
So. Much. Fun! Loved this workout! Thank you and Happy New Year!!!
Coffee first, Chris second❤️
Awesome class! Happy New Year and feel better very soon!
Happy New Year Chris! Thank you for all the joy you have brought me in 2023. Some days you were the only thing that kept me here, and I don't take that lightly. Your workouts and your motivation and positivity have quite literally saved my life. I can;t thank you enough.
Happy new year!! Thank you so much for sticking with me!
Wow, this was great!!!! Happy, happy New Year to you and your fam Chris. 🥰🥰🥰🥰🥳
Happy New Year! I joined in on the pushups!
Perfect New Year Eve's workout!! Loved it!
Enjoyed this brain buster. Happy, healthy New Year. 🎉
So much fun! Happy new year to you all! Thank you Chris for a wonderful year of amazing workouts!!!🎉💖😘🎉💖😘🎉💖😘
Happy new year!!
thanks, loved this one, just the right amounts of challenge and fun, happy new year!!
thx chris, dawn and michael...❤❤❤❤it was a very very great step class with amazing moves....i enjoyed every step....😊❤❤❤❤thx ....perfekt match
Thank YOU!
Omg! I scrolled thru to the middle of the class to see the level of choreography before I started as not done anything quite so advanced since our classes finished at my gym in 2020. I thought there’s no way I can do this anymore but I’ll see how good/bad I am. So glad I did, the choreo library in my head kicked in and I got it. Thank you for making exercising so fun, this was excellent. Happy 2024 to you x
YAY!!!!!!! I love it!!! Great job Michael!! Happy new year!
This was awesome! Great choreography and music. Love the laughs. So nice to have such positive community support! Happy New Year all
This one was tricky but lots of fun when I finally got all the moves. Thanks again to you all… I love starting the first day of the new year off with some heart pounding cardio. ❤
Great job! Happy New Year!! Thank you so much!!