20 Minute Full Body Steps Workout - Calorie Burning Step Up Cardio Training Routine
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- čas přidán 3. 03. 2018
- Join me for a 20 Minute Full Body Steps Workout - Calorie Burning Step Up Cardio Training Routine
40 secs of work followed by 20 secs of active rest.
This workout does not include a cool-down.
You will need a step for this workout. Purchase a Step: ====amzn.to/2ERHKmN
Level: Intermediate/Advanced
Equipment: Step
Intensity: Moderate to High, High Impact
Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
*Stay Connected with Me*
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Email: puzfit@gmail.com - Jak na to + styl
My stepper just arrived...I can't wait to get started. Trying to shed 20 lbs. Pray for me ya'll.
Ive had my stepper over 20yrs or more Jane Fonda...lol Gurl I have pulled it out again and trying to loose 15lbs. I with you keep it going dont stop!🙏🙌💪👊
@@tonyamoore1565 me too. Its been around but I finally started using it 😂 prayers pls
How y'all doing with the progress?
How’s the progress?
Wish you the best sis👊🏾👊🏾👊🏾
So proud myself i finished this whole workout without quitting🏋🏾♀️
It was tough too, so congrats!!
Somehow, I’m proud of you too 😂😂😂
Girl ! I’m about to try and let you know how it when down 😂
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It's been 3 weeks with this workout daily. I have begun listening to my body and eating mindfully as I wanted to use this time in quarantine to improve my health. Definitely wasn't easy to finish the whole video in the beginning but it motivated me to push my self everyday.
I cannot thank you enough for posting this video, you've been my anchor ❤️ Love from India!
260 pound beginner who stuck in there for the whole damn video. Thanks Mama !
you just put me to shame!!! great job!!! I lasted 10 minutes.
Excellent keep going sister!!
same here almost died
You are amazing! Keep it going!
Great workout! I wasn't able to do all of the reps but I did my best and I'm sweating. You kept me going! Thank you!
I just started doing some of your videos a month ago, omg. I’m already down a full size and I genuinely love working out again after Postpartum. I appreciate your work and your absolute joy for fitness.
Oh My God!!!!!!! This is the first workout I actually finished in six years. Thanks so much for making this video. For everybody out there struggling I am with you, take it one step at a time and just because you didn't do it before doesn't mean you can't do it now. Stay strong y'all💙.
Love this workout! Most step aerobic classes have fancy choreography which I cannot follow, but they lack the intensity that I need for my cardio. This workout is easy to follow but pumps my heart rate up. Just what I need. I've been using it about once a week for 3-4 months now, and it still gets my heart rate up. I can make it harder by adding a hop to the step, squatting lower, or raising my knee higher.
Exactly my thoughts…I like your style too 🙏🏻 I’m dying
Girlfriend your arms are insane!! Your hard work and dedication shows! Love it!
Thank you! This is exactly what I was looking for. I just bought The Step, again, after 20 years. I needed a simple but effective step work out. This is perfect.
Just did this today as they closed the gym and I couldn’t get to step class. Thanks for sharing :-)
That was my first step workout ever. I can't believe how sweaty I am. Thank you !!
I love using my step!! step aerobics is one of my favorite ways for cardio plus it tones the legs at the same time :)
This is my favorite step workout so far. Thank you! Staying active and inspired to stay well during COVID.
Oh my!!! I just bought a step and this was my first exercise video with it!!! I have never sweat and huffed and puffed so much!! I loved how easy it was to follow as a beginner! Thank you, thank you, thank you !!
"that one was killer" 100% agree. Thank you!
Good morning Crystal! I just did this workout after doing your newest step workout! My legs are DONE! Those jumping onto the steps moves were so challenging for 40 secs! I am in TOTAL SWEAT! Thank you so much Crystal for this great workout! Have a wonderful day !
Gyms are closed so I set up my own home gym. This video popped up on my feed just in time! Great work out! Thanks so much!!!
Just finished . Goal is to do this 3 mornings during the week. Thank you for the work out!!!
Love this workout!! It's short enough I can combine it with a long weight lifting day. I love step workouts! Thanks so much
SISSS this was so GOOD I SUBBED SO QUICK
I was going to buy a mini stepper but I’ll follow along with this video using my regular one. Thanks for this video
Who else can’t jump because you live an apartment 😭😭😭😭
I thought of taking mine outside. Would that be weird?
Its for 20 minutes my neighbor can deal with it. LOL
😂😂
Lol
Bottom floor babyyyyy
The best step workout on youtube for me! Thank you! Please do another one :)
This was AWESOME!! I modiied it where I needed and STILL got a kick ass workout! Love it and love your upbeat attitude!! Thanks so much!
“We’re working out today!” 😅❤️
Love it!! My routine during quarintine. Thank you!!!!❤
That was so fun. And I love how I felt it in my lower belly. That's my problem area.
Really great, fast workout! Just because it's only 20 minutes doesn't mean it won't kick your butt! Thanks Puzzle Fit! Awesome!!!
This was awesome!! I tried to do another "beginner" step work out and it was everything but beginner!! I will be practicing your routine until I can do it all!! Thank you!!!
Thank you for making this! Better than a fitness class. You are awesome!!
Thanks for sharing this video!! Just can’t wait to give it a try❤️😊
Been looking for this. Thank you!
GIIIRRRL I almost stopped mid way through, but then you said y'all workin' out TODAY! I completed it and I'm glad!!! Thank you so much for this great step workout. You wasted no time with frivolous talk, and I also enjoyed that warm-up.🙌
I needed this workout today! This gave me the energy boost I was lacking 🙌🏽 Thank you!!
This is my second day working out and I'm not ready to pay for a gym membership. I decided to look on youtube and I found your video. I am truly amazed at the work you do. I was only able to keep up about 85% of the whole video, but I will be trying this again tomorrow. I love your motivation throughout the whole video and that was the reason I kept going.
Tierra Love Awesome mama! This workout is intense! Try another one of my workouts..
@@PuzzleFit do you have any other 20 minute step workouts? I love this one but I want another one or two just for variety. Would also love to know if you have any available on dvd because my internet connection isn't great 😕 Thanks!
SckPptGrl75 I'm sorry. I don't have a DVD. Yes. I have 2 other step work outs. Check out the step work out playlist.
@@PuzzleFit will this help to lose weight
I’m out of breath watching you 1/2 way through. I just envisioned myself tripping on the step trying to keep the rhythm to the jumping jack set: jumping jacks on the floor, hop up on the step, jump off to do jumping jacks... I would have been so tired by that point that I would have gotten confused somewhere in that and ended up tripping or on the floor 😂. You are such a beast!! (Of course I mean that in a good way) 😊💪🏾
Women. You are amazing!!!
No body has made a work out video so fun for me. You had me laughing and smiling the whole way through!!! You are a machine!!!!
I love love love this woman. 101kg. And she is the only woman I work out with. She everything you could ever want from a personal trainer. Thanks. Pleeaaase keep posting xx
258 lbs...couldn't do a lot of the jumping stuff but I modified it. Great 20min workout. Only thing I want to know is...how do you catch your breath during jumping toe touches ? 😬😫😓
5 days later and I finally did it! So many thoughts.
1. This really got my heart rate up and I stopped a few times for water. Towards the end when doing the quick step ups, I slacked because I was out of breath and instead walked around my step. But I kept moving.
2. I love that I was out of breath! It means the workout us doing what it should. And encourages me to keep at it to see how I improve.
3. The moves were easy to follow! I have been to classes and seen videos where the footwork is complicated. It doesn't need to be complicated to be effective.
4. That "M" move at the end I really liked.
5. If someone doesn't have a step or isn't at a place to use one I think a lot of this could be modified to do without a step. And this with the step this was pretty doable for living in a 2nd floor apartment!!
I'm excited to do this one again and I plan to work into a weekly routine as I work to establish one.
I'm looking forward to checking out more of your videos and making your videos apart of my weight loss journey!
MonaLisa22 I’ve struggled to find a good workout since CoVid started and now finally found this one! I agree with you 💯 - has to stop for water too, but I finished!
Did you feel any pain in your knees after finishing the workout on very first day? It’s making me scared I might have hurt my knees.
Shirin Raeisi Sorry for the late reply. To answer your question - no, I did not feel pain in my knees. General soreness but nothing major.
Can you please do more of this type of workout? With steps! It’d be great.
This is one of my favorite step workouts. I have back and knee problems and was really struggling to find an exercise that wouldn't aggravate those areas.
I would love more 20 minute workouts like this.
What a great workout. I just got a Reebok Step. You obviously don't know it, but you just broke it in with me. I love this format and will be doing it again. With 2.1M views, clearly others agree that this video workout of yours is awesome. Thanks! 🔥
You've said in a previous video that you have difficulty building your lower body but whatever you are doing is working. You look fantastic. I really like your videos, great workouts, thanks!
Right!!!i was just looking at her legs with envy😁...my problem too skinny legs....i could workout for a month and get noticable results on upperbody...nothing on legs☹
I don't think people realize just how hard it is to speak and work out at the same time.
Thank you for posting this for all of us who are struggling to stay on track and work hard.
My word, that looks like a killer workout - will defo give it a try tomoz, I used to teach step back in the day and I’ve really missed it! 👍
I´m a beginner but I loved your video. I'm sweating a lot :D It was fun and easy. Thank you. You have a new subcribed already!!
Definitely something I look forward to now! I’m pretty heavy set, and I couldn’t stay with you every exercise, but you damn sure encouraged me to keep going. Will definitely do more with you!! Thank you😌😌👌🏾❤️
This was AWESOME, 2nd time felt even better. Had my Jekalyn Carr playing while stepping
Hello I found you a couple of weeks ago, very glad I did! I loved this workout, you are amazing. I couldn't find anymore step workout routines on your channel (but found other amazing workouts). May I ask if you could you please make more step workouts? More 20min, 30min, 45min ones. I'm a new subscriber, hooked on your channel! Thank you.
This lady is bad ass! Glad I found your channel. Going to gather my friends and our steps and do this! 💪🏼
Bad ass is meant as a compliment! Yes this lady kicks ass, I inspire to have her fitness.
I also could not keep up but I have locked onto your CZcams channel and I am not stopping. I like the idea of setting my phone for the alarms. Thanks for all of your efforts. I really need this.
I just LOVE your energy! You’re awesome! 👍🏼👍🏼
Just bought steps last night. This was my first time using it- while doing this 20 minute workout.
Thank You for your encouragement throughout the video, and showing ME- you were tired too.
Goal is to do it without stopping.
OMG you are brilliant! I had to take a small break after 10 mins but I am so pleased with the workout I got in just 20 minutes. You are amazing how you can talk and do such an intensive workout at the same time!
I need to improve my fitness for my career and this is hands down the best thing I've tried, absolutely anihilates me I am SO grateful thank you! :)
You know I just love your videos and your energy!
2 months postpartum and was looking for a really good step burning workout, and came across yours !! Awesome energy and what a kickass workout 😎 love it !!
“We workin out today!!” You need to sell some merch that says that. Maybe copyright that. Good job Chrystal.
💯💯💯
So glad I found this page!!!!
Woooooooow, I am a very active person, but school and mommy duties does not give me any time to workout to my satisfactory even though I paid for a gym membership. But this video is all I need to get and keep myself in shape. Thanks so much 😘😘😘!!!!!
Love it
I lasted just over 10 minutes. Will give it another go in a few. I'm going to take the risers off my step first :). Great step workout though. I used to step a few times a week.
I looked for short workouts to use in between Zoom meetings and thankfully found this one! Great energy boost to continue my day! Thanks so much!
As someone who is not an amateur stepper this workout was everything!!! New subscriber
my Coronavirus workout right here!!!! i'm DRIPPINGGGG sweat and it feels so good🤩
As someone trying to motivate myself to work out, I'm making it a goal to finish this video in it's entirety. Going to take a while to figure out the fancy footwork, but practice makes perfect!
You got this lady! Never give up!
Holy moly! I just started aerobic exercise again after a hiatus. This workout is fabulous...nothing complicated and high intensity. Excited to see myself get through it without having to modify or take a step break.
Oh this definitely had me weak! Thank you! Second day with a step in my entire life and this literally killed me 🙌🏾💪🏾
I lasted 5 mins 40 seconds I will check back in next week!!
You are great, talk about a killer wrkout...my stepper finally can get some action 🙌🏾🙌🏾🙌🏾🙌🏾
@Toya J..i know what you mean! I have been looking for some updated step aerobics workout videos.
Toya J way to go!
Phew, that's a good workout! Will be coming back to this to try to do the whole 20 without stopping a few times 😄
I thought I was in shape until I tried to do this video!!! My new personal challenge is getting thru this workout without hitting pause. Thanks for pushing me!
I just started today, I'm struggling thru the video I'm challenging myself 2 weeks to be able to get thru the whole video
Listen lady, I love you okay, that workout was awesome.....its my first time so I couldn't keep up with you all the time, but lord knows I hung in there. I have to see if you have ab videos, this baby belly ain't cute. Thank you so much!
Green Olive 😂
😂😂
right?! i had to stop twice in the 1st 13 minutes!
Oohh yessss! Enjoyed this!
You’re the real deal! This is why I bought my step in March
Today I lasted only 6 minutes after 16 min workout beforehand, can't wait to finish the whole video one day! That's my challenge!
I am soooo happy I found you! I have a new workout partner :-)
I felt the same way
I didn't feel like going to the gym tonight so pulled out my stepper and found your video! Whew! Awesome! New Follower Definately!
Amazing. Love the positivity. I couldn't keep up with you! Thank you.
Hermosa felicidades , eres una gran inspiración para nosotras las mujeres millones de gracias , prometo empezar hoy , Dios te bendiga , saludos desde Lima Perú 😘🌷
Had to take a few breaks in between lol but I got thru it 💪🏼 you kicked my butt but I’ll be back every day for more 💕
Between this one and your HIIT stepper video as well as CICO I’ve went from 143lbs to currently 128lbs in 2 months. I took the month of April off from counting calories and working out but I have begun today again.
Excellent Workout!!!! Sharing ASAP
Omgeeeeee today was my first time ever doing step I absolutely loved it . Within 5 minutes I had worked up a drenching sweat. Will definitely be doing it again. Not ready to go back to the gym so you are a Godsend.
All the way from South Africa 🇿🇦 I got a work out today 🏋🏽♀️
Hey girl, where did you buy your stepper in Mzansi?
@@nthabisengfotoyi4469 I bought aerobics step from sportsman-warehouse
I ain't going to lie, this workout kicked my ass. I finished it too the end, but I had to rest in between and start up again. I'm definitely doing this workout again until I finish it straight.
Ayyyye! That's right! Never give up! 💋
My sentiments. But it's good and HIIT is different than straight cardio
Beyond glad I found this video. I am looking for ways to get exercise in even through this current quarantine. All of the gyms are closed but I absolutely REFUSE to let all the weight I’ve had to work so hard to lose just creep back on. 💪🏾🏋🏾♀️
GREAT ROUTINE!!!! ABSOLUTELY LOVED IT!!!!GREAT WORK!
"Y'all gonna be mad at me for this one." I'm already heated lol. Stuck with it tho
😅😅😅
I will like has one step is food for excersise i hope get some because i loved those excesrsise
Restarting my fitness journey today, this was the first video that looked interesting and 20 minutes long when I typed in "step class." Good video thank you!
I chose this video because it looked somewhat easy. BOY, WAS I WRONG!! I was gasping for air and had to take a break halfway through. Great video and I loved the instructor!!
*My ONLY critique: PLEASE demonstrate these moves. I stepped back in the 90s, and y'all ain't doing the same basic moves entymo!!!*
jd quinitchette 😂😂😂
Very true. In the class I take, the one hour session is done in right/left halves of three groups of moves which are practiced about 10 minutes each.....
I think it’s a bit to fast. I’m pretty fit workout 5 times a week and somethings I could keep up with like the jump jacks and the jumps
This was fantastic!! I've shared with all of my friends I needed a new cardio workout since the parks, gym, studios are all closed. Thank you!
I can't wait to do this tomorrow after shoulders, Thanks for posting!
You tried to kill me!!! I will be back tomorrow. #Backoffthecouch :-)
Just recently added a step to my home gym collection and I found this video. Epic burn! Sweat dripping! Major calories burner! Thanks
LOVE IT! Easy to follow! Music is at a good level! Your voice is motivating!!! Length is easy to fit into a busy day!! Your physique perfect!!
Great one for my first at home step class! I work out a few times a week and this was just enough push! love it!