25 Minute Beginner/intermediate Step Workout Part I
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- čas přidán 31. 01. 2020
- Quickie 25 Minute Basic Step Workout
Grab your bench and get ready to work it, work it.
We got some step sisters together for a step social and this happened.
The second half got cut off :-( but we may be able to get the second half up.
For now, hope you enjoy this one. You can possibly mix it with another workout if you want to work out longer.
Subscribe, share and hit that like button.
Why am I watching this in bed🤣
😂😂 me too
Samesies lol
Hahaha
Same here… HAHA
Mee too
Kudos to the lady in red :) She knew what she was capable of and what she wasn't, taking her time yet still able to keep up. I bought my first stepper this evening at Target and had no idea what to do with it. My knees are crap but I'm still gonna try my own best!
I just ordered a step. The lady in red reminds me that not everyone has to look like a pro.
You've got this!
How’s it going!? I’m ordering mine today
I hope you’re still going out found what works best for you!! ❤❤❤
I like that not everyone is already in shape
Starting tomorrow and want to do every day of 2024.
Start weight: 180 lbs
Goal weight: 140 lbs
Let's make 2024 our best year 😍❤️😍
Yaaas I love it! Make sure you check out different step workouts on my channel!
I’m with you Ms. Gregoria that’s my goal. Drop 30lbs
I hope this works I bought medicine ball and all types of stuff to do at home. Is this pretty effective for losing weight?
You got this
Haha ha.
Saving money with these lovely workout videos and not having a gym membership. Thanks ladies!
Jen, you know how to call it! So many call it too late and I’m lost. You are PERFECT! Loved your class!
Lady in red made my day!
Keep in mind, the Five stars are based on my needs for this item czcams.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Today was my first cardio workout after more than 15 years of NO-CARDIO workouts! I am so happy I was able to do this one! Messed up some steps but that was quite OK for me. I AM SO HAPPY! Thank you for this wonderful routine! Day 1! Done!
Keep it up and thank you for sharing!!❤️❤️
What's the title of the music?
Love seeing the progress of the lady in the maroon top throughout the workout. She keeps going, and gets better and better! Inspiring
I am spiritually connected to the lady in red during this routine. Thanks for the workout
Yasss she is awesome!
Great choreography and everyone regardless of ability is having fun getting a great work out.
❤ thank you for including individuals on different levels
Love those steps they're stepping on
A great step workout I do this every other day and it never gets boring. Thank you.
Щчдслап
Started this workout after buying a step a couple of months ago! This is a great workout for strengthening and toning. I have nerve damage in my left leg as a result of a pelvic fracture and have struggled to find workouts that weren’t high impact. This has been great and have noticed my left leg is becoming as strong as my right.
That is great! I'm really glad it's helping. There are more beginner ones under this playlist: czcams.com/play/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub.html
great queue timing, wonderful evening workout. thank you!
Me gusta 😍 está clase de rutinas de step. Muchas gracias 😊. Felicidades 🎈
I did step classes in the 1980s… I missed them when they went away and I’m glad I lived long enough for them to return! I just rejoined GoodLife because they had this class…
I haven't done a step class in more than 5 years. I thoroughly enjoyed this ❤❤❤. Thank you....
This was fun and not too complicated. Just enough choreography to be challenging.
FANTASTIC workout. Thank you!
I don’t want to wait until January to start; is in our minds, anybody can start now!💪🏼
This is a great class. Sometimes instructors try to get too fast and fancy with the routines making it hard to pick up. This was perfect. Thank you!
So true, I did this class once years back and loved it so much, I went another step class at my new gym and they made me hate it, try 5 classes and kept walking out coz I could bot keep up to save my life
Yeah I've been to one instructor who kept the moves so short and used weird wording I got lost all the time and just embarrased myself because I couldn't keep up :( yeah it's good to have different moves but not every 2 seconds if the moves haven't been shown beforehand
Agree. Instructions at half speed first would have been appreciated.
You are very professional! You know the rules, I love it. Thanks
I just ordered a Step and looked for a beginners video and found this. I’m so happy! I can’t wait for my Step to arrive. I remember these glasses being so popular years ago. Hoping they will come back. Thankful for CZcams!!
Where did you get yours? I'm trying to find a good one that one slide on floors
Wow vielen Dank super
now im definitely getting a step and do this 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
I finally got my step and this was my first class. Amazing. I got a great workout after like 6 months without doing cardio. 😌😌😌😌
Hi Vanessa, Where did you purchase your step?
@@tamara8851 you can buy it at shoppee 😘
A great workout, enjoying it!!
Thank you so much for helping us at home !
Thank you. Soaking after part 1. I had not done step for years and decided to buy a step up and so this is my first workout. I need to look for Part 2
Love the choreography.... definitely using some of your moves in my class, I really like the break down as well.
Just found this video. I've never done step workouts before but I plan to start soon. Love the energy and your instructions. Great choreography!
I’ve been doing all your beginners work out videos for the last two weeks and I look forward to doing it everyday thank you ❤️
That's awesome - you should try some intermediate ones soon!
@@StepFitwithBronwyn I can’t wait. I look forward to your doing your videos . Thank you for taking the time to do these videos .
Love this! Missing my regular step class with #stayhealthyathome but only took a few times to learn these moves and I put it on replay to do it twice! Thanks!
OH!! I loved this class! It is so fun to get to take classes from other instructors! Thanks
Have just done my first work out to this video, can't wait to be enjoying the music like the lady on your right!! Definitely worked up a sweat!!! 😁
Wow! I'm sweating so much!
Former instructor and really liked the class 👏 👌 ☺
I haven't done step in many years. Just to give you an idea of how many years - i had it on a VHS tape😂.
Bought an eliptical over a year ago, using resistance bands a little. But thought I'd give step a try again because it's such a good workout.
This video looks perfect for me to get back into it.
Thanks
omg moves changed too many times, struggled to keeep up , but deffo got my heart rate up. After 5 mins watching did my own thing haha
Try some of the beginner ones, they can be found here: www.youtube.com/@StepFitwithBronwyn/playlists
I don't see sizes and shapes. Just gorgeous queen goddesses looking after their hearts and health. Foolish, but that's just me. 💕💃🙏🤗
Can’t wait to try this today!!!
I'm so grateful to have found this channel! I love step! But none of the gyms in my area offer it. But I am determined to get back into step shape!
Awesome I'm so glad that you found it too! Here are some more you ight like: czcams.com/play/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub.html
Just found this video, it inspired me to get out my Step and follow the moves with real people.
It reminded me of when I first began Step Aerobics in the 90s. Thouroughly enjoyed and enjoyable to watch and participate. Thank you 🇬🇾🇬🇧
I totally enjoyed watching this vid. I attended step classes years at the gym and they were hands down my favourite workout. Not all gyms in my area run these classes anymore which was so disappointing. I would love to Step again. Need to find a local gym and get Dr’s ok to do it. Thanks for the vid it brought Step back to the fore front of my mind again.X
Thank you for checking this out! There are some Beginner Step videos here that may help you get back into it but please get your Dr's approval first! :) *You got this!*
czcams.com/play/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub.html
This was just excellent. I was doing this for the first time today and fibbed towards the end with the moves yet continued and broke a sweat. Steps are so doable. Looking forward to more sessions from your class. Thank you.
Hi Geetha - thank you for the feedback and I'm glad you enjoyed the workout! I have more that are at a similar level here at the playlists below. They're taught facing the same way so we're on the same foot:
czcams.com/play/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub.html
czcams.com/play/PLS8fUPdpJ5ZLSzt4F20nc0Sdwg-cHUqw9.html
Always wanted to step but the routines were always too complex for a beginner like me. I could add this routine to any music I like and get a little bit of joy of movement in my day.
Didn’t feel like running on a running morning so thought I’d do something easy, came across this, really enjoyed it, not easy but fun! Subscribed!
Excellent trainer. Easy steps.
Best class I've seen so far. I'm motivated to try this as I'm struggling to lose weight. South Africa.
Great workout. Thanks from the UK!
This class was so fun! Thank you!
Awesome class! Thank you
It was a good class. When the video cut off, I just did my own cool down. I love the combinations. Great work.🎉
Thank you just getting back into workouts after surgeries and wanted to try step out as a full body workout for beginners. Excellent instruction.
Glad you enjoyed it, Donna. If you scroll through the videos on this channel you’ll find a lot that will probably suit you as you get back into step and going forward:)
I loved this class. Thank you so much for this. I haven’t sweated like this in years.
So glad i found this!! Thank you
Thanks for another wonderful workout.....can't wait to try next weeks...you dear ladies got this old gal back on her step board...🤗s from your 70 year old fan! Mollie
I commend you for inspiring to get out of the couch. I learned that I am totally out of shape. The lady in purple is very advanced for me. In a month I will be at her level...promise.
Glad to see this video is back up!!
finally someone who does step amd gives instruction loud enough to follow steps! great workout!
This was my first video/ try at step aerobics! Honestly Loved your video and how you are motivating the watchers through it! Already subscribed to your channel!
1:11:11 sumitn tan mỡ là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ
Love this video but definitely doing the modifications
OMG, been a while since I done a step class! But great workout!
Thoroughly enjoyed the work out
This is great! Best step video I’ve found since lockdown began. Challenging but easy to follow and well explained. Thank you so much 😘
Glad you like it!
thank you for sharing this ❤ awesome at home workout
I enjoyed this workout. Thank you for posting it! To those who are struggling there are a few other channels that offer some much more basic step workouts. You might want to try those out and come back to this when you've become more comfortable. Don't give up though, you'll get the hang of it!
I just bought a $5 stepper today from $5 and below store. it was a great workout thanks.
4th day on this workout and loving it. Exactly what i needed to kickstart my days. Thank you 💃💃💃
Trying this tomorrow! Thanks
Need to try this soon!
Like your step lesson! Greatings from Montpellier, south of France😀
Me too, I LOVE IT!!! :)
Can't wait to try this. Just ordered my step. I remember doing the Cher step workout with mom my growing.
You can still do it without the step. Until it arrives,get movin lol
Older lady in the purple gets my kudos! She modified the workout to suit her joints and needs, while keeping up. At the level of fitness I'm on, I would NOT have been able to keep up and I'm young LOL
Yep she is doing her own thing and it's awesome! Check out the playlist below for more Beginner to Intermediate level step workouts: czcams.com/play/PLS8fUPdpJ5ZLSzt4F20nc0Sdwg-cHUqw9.html
I LOVED THIS!!!! I got a great work out doing this! Steps were challenging but not difficult!
glad! I hope you do more!
I am getting on line right now to order my step after seeing your workout video. Great workout during lockdown,
are you working out still?
I always loved step. When I was in my 30's step helped get my mind and body fit. Dude to a bad back I've had to put step on hold. I'm now almost 55, and went to academy and bought myself a step. I'm hoping to get my sexy back. Great job ladies.
That's awesome! I hope it's going well! I recommend trying some of these workouts: czcams.com/play/PLS8fUPdpJ5ZLSzt4F20nc0Sdwg-cHUqw9.html
I love that not everyone is in perfect sync during this routine...it's reality. :-) Thank you!
Sometimes it's better to just stick w the basics when you're not that fluid w the routine and/or even lower the platform to avoid injury.
Loves loves loves it!!!!!!!!!
Starting tomorrow!! Im excited to start this journey losing weight.
Love this!!! Can we have more like this!!!! Are you able to have the video film from behind so we ca. Follow the moves as if we are behind the instructor? Love love love this workout after getting a step recently!! Thanks again❤
Great class!
Great class! 💪
Yo MommA with the burgundy shirt with the glass, she better go head now she getting it. Go momma. She doing her thing honey
For some reason she was the only one I keep looking at. Trying to help her to keep it up. 😅 good job lady in red.
1:57 1
Yeeeeee!!!!!! Agree 100!! This should be pinned for recognition of burgundy!
Ich finde es toll das sie nicht aufgegeben hat.Jeder ist mal Anfänger.Klasse das sie den Mut hat mitzumachen👍👌💃🕺
@@priscillaortiz1976dton
I was told I needed to start stretching nd working out my limbs...yes congratulations to all the ladies
Happy to find this!
I can do this! Thanks for posting!
I had to stop because of my back BUT I'm determined to complete the entire workout. Shout out to the lady in the burgundy shirt for the alternate moves. Great class
You got this! You might find some of these work well for you and remember you can always just do the steps on the floor if the step is bothering your back: czcams.com/play/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub.html
I miss going to my gym and step class. 😔. I’ll be doing this at home though. Thanks!
I love your class♥️
LOVE this need to find a class now
Also, Your instructions are on point.🙂
Loved this.
Awesome lovely liked the combo very easy to follow too good
Hi thank you for professional class hope to do many more with you👍👏👏👏👏
I really like this, but I am really exhausted, I will stick to it, thanks for sharing
I’ve just bought a step, we are in lockdown in England, I’ve just done this class, my first ever step class, and I didn’t fall over! Loved it, and although I’ve never done any of these moves before the instruction was clear and easy to follow, thank you! 🙂
I am looking for a step now. I did step for many years until my instructor stopped treaching. Loved it. Cant wait to try this routine. Looks perfect.
You should try xtream step he is the best you will for the time