40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)
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- čas přidán 5. 05. 2024
- Come workout with us! Join Coach Uduak as she guides us through a 40-Minute Tabata Class along with her playlist of her favorite Tabata Songs.
Though a step or low box is used and recommended it is not required.
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs #tabata #tabataclass
THE WORKOUT:
Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest.
Uduak Ikara
/ uduak
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com
/ tabatasongs
www.Spotify.com/TabataSongs - Sport
Watch now (Ad-Free) at plus.tabatasongs.com :)
The BEST Tabata session I ever came across!! ❤❤❤❤❤ lots of love from Scotland🏴
I am 60 yrs old and active watching from Atlanta, GA. Just found me the best exercise that I enjoy. I am committing jumping over the stools. I love you the instructor its enjoyable and the repeatations are not too long. Day 4 since I started with you. My body is sore, but I will continue. I am 5.9 inches and weighing 230 lbs so bad for my health. I am here to feel good and look good.
They need to use this trainer much more. Love her videos!
I am 64yrs young. This is my first time
working out with you.
I love the workout. Simple easy to follow and you were a Awesomw Teacher. Keep.doing what you do.
Love it❤
Want more workout with this trainer. Easy to follow format.
I couldn’t walk the next day after I did this workout.one of the easiest yet effective I’ve come across.I’m doing this everyday
Let's go!
That was fabulous I ❤how you incorporated the step and the verbal instructions throughout the workout very motivating
Glad you like the verbal instruction :) Thanks for letting us know!
Мне очень понравилось,что это тренировка именно на улице -много зелени ,тепло по ощущению ).Снималось с разных ракурсов и давало ощущение погруженности в среду ,что ты один из ребят на видео и мы вместе тренируемся) Упражнения не сложные ,каждый сможет сделать .Но эффективные ,если делать в хорошем темпе !)) Еще один плюс,что есть разминка вначале и заминка в конце -это профессионально !)))Спасибо *)
Here in Korea on the other side of the world, I am also following your exercise hard. It helps a lot. Thank you.
Nice to meet you @travis2476
Amazing workout! Definitely coming back for more.
More please @udak. This was amazing.
Hard work, beautiful people. 😊
I haven't been able to go to the gym tonight because i miss my train, i was so angry... But now i'm so glad that i've found your workouts channel 'cause i have loved doing it with y'all !! See you next time !
Thank you, that was amazing! I feel so energised after and loved how quickly it went. Had so much fun!!
I love your workout today, and looking forward for your next class. Thank you.
Loved this workout. Thank you so much!!!
Thank you I'm sweating bullets but I feel good thank you so this did it and subscribe this goes in rotation ❤
This was amazing I enjoyed working out with you today. I love your style. Keep it up 👍
Good job. ❤from SA
Very realistic exercise. Good job Tabata!
Me gusto mucho gracias
3rd time doing this gets better each time please keep doing these love the verbal instructions keep me on the beat❤
Excellent 👍🏽 class . Thanks for sharing 😊
I've been using tabata songs since 2019 for workouts. Very effective in keeping your pace in check and regulate rest
This workout is a serious calorie burner. Pretty intense but worth it.
I loved your workout. It has inspired me with some fresh ideas for my next standing Tabata. I teach a lot of seated versions.
69 year old in Florida. Endured to the end. Thank you. Good job🎉
I teach tabata aqua classes. I love it. You go girl!!
❤ I had to Subscribe you are Awesome ❤❤❤ TFS ❤
We did this in da morning in the gym thanks
You got my kind of energy
Love it
Glad to hear we are a match!!!
Thank you❤
You're welcome 😊
Excellent thanks so much
And I needed this so badly, luck brought me to this channel. I love this. Thanks sis.🥰🥰
Not to forget, I love the way everything just blended, the countdown, the step numbering and your words, it was just amazing 🌹🌹
I love this workout
Saludos desde Ecuador!!! Me mataste y la energía que transmites es hermosa y contagiosa!! Brutal ❤❤❤
I'm so impress with your workout and energy... I'm also a fitness trainer working with a Physiotherapist in Abuja.. Hope we partner.. Love working out too .
Great workout… great way to spend my 40 minutes ❤
I love this workout 👏🏾👏🏾👏🏾
Hey tabata.from Ethiopia .ur exercise is so nice.i love it.good job.tanx so muchi😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
I hope i will try to do it again tomorrow the pain am feeling on my legs but its an easy exercise
Огромное спасибо из России!❤ отличная тренировка
Good one
Good👏🏻👏🏻 by Brasil 🇧🇷
Thanks!
I enjoyed every bit of the workout ... super amazing 👏
Amaizing team... thank you...i am happy wiht you enrgy!!!
I love this! Is this mostly for people who want to lose weight. I am looking for strength training to help tone and for mobility.
Waw!!! Excelente!!👏👏👏👏👏😃
Thank you!
Maravilloso, felicitaciones...
You guys were great, I couldn't keep up but I did 100%
Amaizing!!!
I Love Nigéria! ❤❤❤❤
Que buena clase tu trabajo es hermoso profe y tus entrenandos muy comprometidos felicidades namaste🙏🧘🏋️🇦🇷❤️
Adorei. Vou fazer todos os dias
Olá caí de paraquedas no. Canal estou amando ❤
Obrigada!!🙏
i love it
Enjoyed this mixed size and ages class and oh did I sweat....see you next time😁
Thank you ❤❤❤❤
I don't have a stepper I have to get one just find you guys
Keep them coming the wrkout was gud it kicked my butt i needed it 💪😄💪
M😀😀😀😀uito bom!!!!!!
thank you!
❤❤❤❤❤❤
Yesssss!
Wow your group is amazing n you as a trainer xxx
More videos please
Thank you 🙏 ❤so much 😊
Good workout
Thanks ❤❤❤❤❤❤❤
Excelente
Great workout, thank you👏🙏🥰
So glad you liked it!
@@TabataSongs like…? Never!!!! I loved it !!! 😻
adoreiiiiiiiii
Awasome amazing ❤❤
Hi, my first time seeing your video made me wish i had a step up !!😫
Fire
❤
❤❤❤❤🔥🔥🔥
The music is blowing me
Good one ladies and gentlemen ❤ following from Mararaba. Pls how can one join and where in Abuja is this?
🇧🇷🇧🇷🇧🇷🇧🇷 maravilhoso
Very good thans
Mantap
Where are you people in Abuja
I like ❤❤❤❤❤ mummy keep it up
❤❤❤❤❤❤😂
36:27 COOL DOWN
I don't have a stepper
Like the workout just don't want to see their backside in my face find it disrespectful to them and the viewers.
Grazieeeeee