15 Minute Simple Low Impact Step Aerobics Routine For Beginners! 125 BPM #80
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- čas přidán 20. 01. 2021
- Join me for this Quick and easy to follow basic step aerobics workout!
Are you a beginner looking for an easy way to get into shape? Look no further! This 15-minute low impact step aerobics routine is the perfect way to start. Get your heart rate up and get your body moving with this fun and easy-to-follow step aerobics routine. Let's get started!
Easy pace and basic moves to help you learn how to do step!
Basic and not boring with great music!
This class consists of
Basic Step
Knees up
Triple Knees
V-Step
Triple Curls
Legs Backs
and Kick!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STRETCH for After Step...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
15 Minute Simple Low Impact Step Aerobics Routine For Beginners! 125 BPM - Zábava
If you want to learn the basics from the beginning, check out this playlist of short videos! I break down step moves in slower and shorter videos!
Check it out here!
czcams.com/video/5myxS3VR8yA/video.html
Awesome thank you
Thank you! I've been away from step for about 10 years but want to get back into it. I need simple, slower bpm workouts. I think this is what I've been looking for.
@@slv19 YAY!!!!! Thanks so much for joining me!!
This is the first "beginners" step workout that I could do all the way through and not feel too bad or like I didn't do anything. Thank you so much!
Great job Danielle!! Come on back and try another! I like to tell people just starting, It's only step, so try not to get frustrated if you miss steps, just keep on moving! ❤️
After trying once I made it all the way through the 2nd time .
I used to do theatre and I always loved doing the choreo because I found it fun and easy to learn. This step aerobics video helped me do step aerobics in a similar style as learning chorea and I appreciate it so much.
Glad I found your channel! I’m looking forward to doing step with you! I’m 66 and tried step and loved it, but couldn’t find enough for beginners. You make it look fun too! Thank you! I will start this after I move! I have plenty of space there! ❤
WOOOO YAY111 WELCOME JEAN!
My very first time doing step aerobics & im in love ! I actually had fun working out 😁 definitely going to make this a regular thing . Thank you so much !
This was a GREAT workout! I just got my step platform and wanted to try it out. I am 62 and pretty fit except knee injuries. This was perfect! Thank you!
Girl this was just what I needed. I can't explain it but it's been a crazy week and this was the perfect anxiety reduction. Love your therapy
Great basics, follow the video and you have completed a workout without noticing it. Slow pace makes it easy to follow
8:55pm EST Thank you! I haven’t done step since the 80’s and at 57 I’m so slow. This was perfect. I didn’t survive the whole 15 but I also wasn’t put off by it so I’ll keep trying till I build up. Thank you for making it available to try without over complicating it and forcing a sign up. ❤ look forward to more
Awesome job!!!! Thank you so much for joining me!!
So glad to find an actual Beginner step video to break back into Step. After 30 years, I bought another step & am excited to begin the journey again!
YAY Welcome Mary!! I am so glad you enjoyed it!! I have a bunch of tutorial videos you should try!! Here is the link to the playlist! Some of them may be really really easy for you, but you can learn a ton of moves in short easy to follow videos!
czcams.com/video/5myxS3VR8yA/video.html
Brilliant class. Thankyou x
Hi Chris! Found this one today, which was just enough in the 90 degrees humidity in Pittsburgh 😂 I love these shorter ones. Thank you
Hi I just finished this video I have been in the gym for months doing cardio and haven’t felt this good! Thank you I will keep going with your videos
I haven't done step since the 90s, and I miss it! I love this video for a quick pick me up through the day
WOOOO Welcome to the fun!! come on back and try another!!
Andee I agree. Loved step aerobics in the 90s and I am now getting back into it again! Wish you luck!
@@soniaguscott6981 You have come to the right place!! Let me know if you are looking for anything specific!! ❤❤
Loved this workout. It’s perfect for this lady in her 50s with knee replacements and arthritis. Got my heart rate up and lots of sweat. Thank you!
YAY Thanks Raquel!! So glad you like it!
This is the best beginners steps ,I enjoyed ad could...I'm 64 years and I would like to do this
This is EXACTLY what I have been looking all over the internet for. Please do more videos like this ❤️❤️❤️🤗🙏🦋
YAY!!!! I have a full playlist of basic videos!! let me know if you need help finding more!!
Thanks so much for this! The beginner stuff I've been able to find has been too much for my post-covid lung capacity - but this is kicking my butt is the best way possible! Hopefully I'll be able to find more stuff around this BPM because it is perfect for where I'm at right now. 🙌
Hi Britta!! I hope you are feeling better soon!
Here is a link to my playlist with videos that are 125-128 bpm!!
czcams.com/video/tx1V_jtT6bY/video.html
Just found this video. Great way to get back into step aerobics.
I'm a 54 year old determined to getting back to exercising every day. This was a fantastic video to ease me back into step.
YES YES YES!!! YOU GOT THIS SANDRA!!!! Keep me updated on your progress!
I am so happy I finally succeeded doing a step exercise without feeling myself the foul in the studio...thabk you for the super easy followup....I will play this over and over again until fully used to it..❤❤❤
Thank you, you are an amazing teacher. This workout was truly beginner friendly nicely paced and challenging. Thank you for blessing us with your knowledge and experience.
So glad you liked it! Thank you so much!!
Hi Christina! I have been away from my step for weeks now, due to an awful viral infection, which affected my whole body and left me completely out of breath and energy, and unable to do anything - even walking was a real struggle. I am now beginning to recover, and have turned to you to help me regain my strength. This video (together with the slow pace and no risers on my step) is absolutely right for me, and it is not too long. Thank you for always being amazing, and I am sure I will soon be back doing my intermediate, faster step, very soon. 🥰xx
So happy I found your account. This workout was just what i was looking for and needed! Used to love step and was looking for something in the fun/beginner range. You have inspired and motivated me to incorporate step workouts back into my life. 59 years old/mother/grandmother. Thank you!
I did cardio step years ago and loved it. This is a great video to get back into it! Your teaching is excellent and very clear. Thank you for this video.
Welcome back to step Sandee! Come on back anytime !!Thanks!
I'm 57 and beginning to get fully into my workouts. I dusted off my stepper and was looking for a great beginner start. Thank you for making it simple and getting on this trek. You have a loyal subscriber.
You are so welcome!!! I am so happy to have you here with us!!! Keep rocking that step!
These basic step aerobics classes are extremely fun and well designed...thanks!!
Thanks so so much Sonia!
Love this so much! Throwback to my fitness routine from the 90s! So fun!
Love that! Thanks Beth
I bought myself an aerobic step about a month ago & used it for the first time today.
This was a really good workout for me! The movements were easy to follow & definitely still felt the burn in my legs by the last few minutes of the workout! Thank you for helping me on my fitness journey, Christina!
This was so much fin and easy!! I really enjoyed and definitely felt the burn
Just completed this workout as my first step workout. Been looking for new ways to exercise after a broken femur means i can no longer run. Loved this workout. Can't wait to do more! X
I had an aerobics class in high school and she really kicked our butts lol I'm in my 30s now and knew that step aerobics would be a great way to get back in shape after losing weight from eating healthier and this 15 min work out was a great way to ease me back into it!! Thank you so much 🎉
YAY!!! i am so glad you enjoyed this!!! Keep up the hard work! YOU CAN do it!
I love love LOVE your video. I've been sedentary for too long! I did step aerobics when it first came out in the 1980's and I loved it back then. Your tempo is great not too fast, and your instructions are simple. This will be my "go to" video until I need to step up with more difficulty 👍🏻
WOO YAY!! Thanks so much Bonnie!! I am so glad you are moving with me!! Check out my playlist of step tutorials too, it will help you bring back the moves!!
I will check out your step tutorials 👍🏻
Agreed Bonnie Germein. It's a lovely little workout with exceptional instructions and plenty of variety! Wish you luck!
Getting started in step aerobics again at 66. Needed a slower beginner routine. Tried several but the pace was too fast. Loved this because I could keep up and follow well. Great video! Thank you.
YAY!!! Glad you liked this one Kathy! There are playlists on my channel that are organized by BPM if that helps!
Have not done step aerobics since the 99s! Thank you!
YAY! So glad you enjoyed it Carol! Come on back and do it again!
I love that the pace is slow and the steps are easy to learn. Thank you so much!
Thank you so much!!!
Really enjoyed this. I am very uncoordinated. A lot of “beginners videos” do not feel like beginners to me.
This way perfect, I kept up and did not trip all over myself.
Thank you.
YAY!! I am so glad this worked for you Mary!! I also have a ton of mini tutorial videos which may be helpful for you!
Yes. Enjoyed it. Good re-intro to Step Aerobics, which I haven't done in over 30 years.
Welcome back to step Scott!!! Let me know if you need help finding videos!
Started this yesterday,bought a stepper and learnt the basic steps first and now im into the flow..happy that i stumbled across this..like it much thanks for sharing💛
Recovering from head & neck cancer. Well on the way to good health again. Needed a simple and easy way to start off the journey. After rejecting many online stepper video's, saw yours and it was by far the best. Mind you I only managed to do 10 minutes, but it's a start - can only improve. You're a legend.
OH MY GOSH!!! I am so proud of you for getting up and doing this!! This is so inspiring! 10 Minutes is perfect!!! Please keep me updated on your progress ❤️❤️❤️❤️
This was a great video for me to restart my step routine. It’s been yearssss and this intro is perfect! I will be tuning in for more. Happy 2023!
YAY Thanks so much Gloria!
Perfect reintroduction to exercise after (admittedly) far too long! Great little workout - thanks!
Great step class for encouraging interest in step again after long break due to illness, just what I needed, thank-you.
Glad I picked this video for my first day using a step!! So good!
Thanks Emily!! So glad you enjoyed it!
Thank you, thank you. This is just what I needed to Kickstart my weightloss, exercise, get back in shape routine.
Bought a step three weeks ago, tried a few different channels and then found yours. I'm loving the beginner step lessons. I tried two weight lessons this week and enjoyed them too. Thank you
YAY!! Great job! Thank you so much!! Will you keep me updated on your progress? I love hearing about it!!
@@CDornerFitness yes, I will do thank you
Doing this 3 times a week to start my fitness journey !! Love it 💕
Wonderful! Don't forget to throw in some weights❤️❤️
How is your results if I may ask. I'm started this week
I’ve done step exercises off and on for years. Now I’m 71, and have some knee issues, but I think I can handle this (and hopefully a bit more). I’m familiar with these moves, but love how easy this is to follow. I’m definitely going to subscribe, thanks!
YAY!! Welcome Anne!! I am so happy you enjoyed this!! Thank you so much for working out with me!
Love these workouts ❤
This video is perfect for a low impact cardio day!!! Thank you!!
You're so welcome!
First step video my wife and I tried as we get back into fitness, it's fabulous for step beginners - simple, easy to do, clear instructions, entertaining - did it on risers for extra work, just the right length of workout - many thanks for a great video !! Can't wait to do it again.
Hi Patrick!!! YAY!! Thank you so much for joining me!!! I am so happy you are your wife are working out together, that is so great to have each other!! WELCOME!! We definitely make working out fun here!!! Let me know if you have any questions!
Pulled my old step out of the closet and enjoyed this beginner workout after several years of too little movement!!! I’ll be back 😊
YAY!!!!!! Glad to hear you are back on the step!!! Come on back and join me again!
Great video for getting back to fitness! Superb instructions ensure you can focus on the movement rather than checking back in with the screen. Looking forward to checking out the playlist!
Thank you so much Sheree!! I hope you enjoy the other ones as well! ❤️❤️
Was browsing on CZcams for good cardio and skipped many until I found this video. Nailed it! I loved step aerobics way back and I am just getting back into it. This video is easy to follow and I can't wait to progress with your other videos. Perfect cardio workout.Thank you
YESSSSSS!! So glad you found me Angie!! Come on back and join me again!! Thank yous!
So 70 years and never interested. You changed that and I wanna learn them all! You make it so easy, yet exhausting! Thank you!
YAY!!!!!!! Thank you so so much!!!
Eventhough it's basic and simple, it's great practice and gets your heart rate up! Nice to add as a finisher to any workout! Thanks Chris!
Thanks so much Laura!
Can't thank you enough for this workout. It's the perfect pace and not to long to help me get back into step aerobics. It's been over 20yrs. It's a new journey. 😁
WOOO YAY! So glad you liked it! Thanks for joining me!
I'm glad to have found this channel. I'm just starting out, and this is perfect. I'm looking forward to learning and doing more.
Doing step again after a 30 year break, a kidney transplant and hip replacement! I can do this speed...barely, but I really worked up a sweat and am loving it!
You got this Michele!! A little at a time and you will be stepping like a pro again!! GREAT JOB!!!!! Come on back and let me know if you need any suggestions for other workouts ❤️❤️
@@CDornerFitness since you asked...more slower tempo step classes. At this point I'm just trying to keep moving, and stairs in particular are hard right now. I loved going to step class...and this does help my confidence on stairs. But the 125-128 bpms are too challenging right now. But I love your instruction...very clear and easy to follow.
@@mtj333 Have you tried any of the low impact cardio without the step yet? Those are really fun and are great for getting back into it.
In a hotel room with a towel as my "step" did this one on 1.25 as a warm up before doing your Dynamic Mobility Flow: Awaken & Rejuvenate.....What a lovely combo platter! And thank you for the tip to change the play back speed as needed. PS would love more 15 min aerobics classes as warm ups for yoga days.
Love your videos! Great way to get back into step!
Great work out for a 75 year old who just had total knee replacement. Thank you for this video.
WOOOOO I LOVE IT!!!! GO Leonora!
I am so relieved to find someone who does videos at a slower speed. Even the "senior's" videos on other channels are too fast for me. I am working back from a knee injury and a little unsteady on my feet. I trip over the step if I go too fast. This is perfect for me. And a better length for someone coming back to fitness. Thank you so much!
Thank YOU so much and I am so glad this was good for you. I have a little something for everyone and there are a few more at an easy pace like this. Keep moving and being YOU!
This has been the BEST basic step program I have found so far fpr beginners = seniors as far as pace goes and length of program Thank-you so much.
Thank you so much Mike! Have you seen any of my tutorial videos?
@@CDornerFitness Hi Chris …… I just viewed your very first tutorial and I loved it. Truly made for beginners. I look forward to the others. Thank-you for creating them.
@@Singlish71 OMG YAY!!! I am so happy you liked it Mike!! I really want people to get it and feel comfortable dong step. Keep me updated on your progress!! It is so much fun!! ❤❤
Thank you from Nevada USA! I’ve been doing OMAD for about two months and it’s high time I get my flabby a$$ in gear! I’ve lost 30 lbs and want to loose 15-20 more. Thank you for the perfect refresher step course! God bless.
WOOOOO YOU CAN DO THIS!!!! Keep moving and doing the best you can!! ❤️❤️❤️
This is great for beginners, but also a great option if you're coming back from an illness. I just had a bad cold/flu, so I wanted something short and simple to ease myself back into my step routine :)
Oh no!! I am so happy you are feeling better and this helped you get moving!! Thanks Jeanette!
Perfect pace and timing to learn the moves and still get a bit of cardio in! I'm so glad I found your channel, I really like your teaching style.
Thank you so much for joining me Rachel! YAY!!
Had surgery a few weeks ago and am trying to ease my way back into working out. This video is perfect.
Wonderful!! Hope you are all healed up and feeling better!
I am the least coordinated person ever and haven't done step in years and just wanted to get back into it. Thank you for the awesome video and such clear instructions!
YAY!!!! You did it! I am so proud of you!
My first step program. It was great, despite my flailing lol. Thank you!
Love it, thanks - just beginning my journey back to fitness at 69. this is perfect
YAY!! great job Steph!!!
Thankyou Christina! Your instructions and workout are easy to follow and achievable for beginners😊
Just got my step yesterday, so I am brand new to this and you were PERFECT!! Thank you so much for this easy to follow, calm and clear introduction. Subscribed!
Welcome!!! I am so happy to have you here with us!!
Just did this workout and getting back into doing some step...thank you for the basic workout and your energy!
YAY!! Thanks so much!! So glad you enjoyed it!
Getting back into step after a long absence….This was very helpful and a great beginners class! Thanks so much. I’ll be back!
YAY!! Thank you so much Lucy!! let me know if you need help finding anything on my channel!!
Thank you! I enjoyed your video. I bought a stepper to learn, and you made it simple to learn.
Wonderful! So glad this helped!! I also have a full playlist called learn step aerobics where you can learn moves in short tutorials if you need it❤️
Great class. Good way to start. Haven't done step aerobics in 20 years, but still a great workout.
YAY!! Thanks so much for joining me Linda!!!
Great video, I used to love step aerobics back in the day and think this video will be a great way to start again. Thank you!
Glad you enjoyed it! Thank you for joining me Karen! Let me know if you need help finding others like this!
Just came home with my step. Haven't done it in years and want to have something aerobic to do at home. Love your style of teaching and I could keep up. This 15 minutes to start off is exactly what I needed. It helped me realized how much my quads need a good workout and I reconnected with the joy of these routines. Will do this 3 or 4 times a week to start out. Great video and you make it totally doable, fun and inviting. Thank you. I look forward to progressing with you.
Thank you so so much!!! Keep me updated on your progress!!
I love your channel and step aerobics. Thank you for making this video and having this channel available. Wishing you all the best with this channel and your future.
Thank you Christina! This morning I did my first step workout ever and I loved your positivity!
I am a new subscriber. First time in decades I am able to follow along and finish the entire 15 mins without missing any steps. Great video and thanks for putting it together. I am planning on continuing to your 30 mins basic after few days and then keep going.
WELCOME!!! YAY!!! I am so happy you enjoyed it!!!! Step can be so much fun!
This video was perfect for me! I never learned the basics, so I usually get lost in every step class I try to do. I will check out your other basic step videos. No more scrambling to keep up! Thanks!
Excellent! You are the exact person I made this video for! So glad you liked it! Thank you so much ❤️
Great teacher. Easy to follow and perfect for myself as a senior beginner. Thank you.
YAY Thank you so much Samantha!! Check out this playlist!! Short tutorials on how to do all types of step moves!!!
czcams.com/video/5myxS3VR8yA/video.html
Thank you so much for doing this. I really appreciate you breaking down the steps and showing how to do them. I am new to step and I think your channel is amazing.
Hey Melissa!! Thanks for joining me!! Have you seen my learn step aerobics Playlist? There are a ton of short tutorials teaching a bunch of moves at a slower pace
Thank for fpr my first workout in 2 years! At 47ni remember when it came out. Great reminder that I still got it!
YAY! So glad you enjoyed it! Thanks so much for working out with me!
I love this class it is simple for me to do thank you for making it fun 😀😊
Love this! I’m definitely gonna try any of your Basic Level Workouts.
YAY!! Thanks so much! ! Let me know how you do!!
Thank you so much! That was such a good peace. I did a class at the gym and it was super fast for a beginner class. Had to stop twice for a drink and a minute rest! I’ve finished work tho but gosh I feel amazing ❤❤
Really motivated me x
I'm 71 and love your videos!!! 🥰
Woo yay! Thank you!! You rock!
It’s been so long since I’ve taken a step class as our gyms don’t teach it anymore. This was amazing. Easy to follow and easy to increase intensity. Thank you.
Brilliant first step workout - looking forward to doing more!
YAY!! Thanks so much for working out with me!!!
These basic steps really gave me a workout. Thanks for this!
YAY!!! Great job Alesia!!
I'm just getting into stepping. This was the perfect length for an absolute beginner (except the one I did yesterday that I almost finished.). What I like most is your clear instructions. I can look down at the platform but still get every step correct just from your cues. Thanks so much!
YAY!! Great job Cheryl!!! So glad you enjoyed it!!! Thank you for joining me!
The best beginner video! Thanks so much. I now feel confident to do this
YAY!! Thank you for joining me!! Great job!! Check out all of these tutorial videos.. They have helped so many learn and get better!!
Great job Tanika!!
czcams.com/video/5myxS3VR8yA/video.html
Just found your videos and I am a big girl on a not so new journey but trying to find other ways to help in my weight loss and finding my fit. This was just what I was looking for to learn. Thanks for actually going slow enough to teach us 50+ lady.
YAY!!!! Welcome and Thank you so so much for joining me!! OK, let's make a deal, you keep me updated on your progress and I will keep you moving!! You can do this!!
I have a new one of these that is 20 minutes coming out today!!! Check it out here czcams.com/video/MOtlcp_8rIk/video.html
I did step in the 80s, so glad to see it’s coming back in fashion. Thanks for your beginner class to get me back into it! We’re all seniors now but still remember the good old days.
YAY!! Welcome!!! Thanks so much for joining me!!! Hey, I did step in the 80s! We are all just perfectly aged like a good wine! ❤️❤️❤️
Thank you for making videos where it’s easy to learn the moves! I’ve taken a few live classes and they move so fast that I can’t process enough to actually learn and just stumble through the whole class. This was so easy to follow! I love how you slow it down to teach the new move. THANK YOU!!!
YAY Thank you so much Tiffany!! Keep working on it and you will get better and better!!
This refresher was just what I needed Thank you!
You are very welcome~!
I am an "older" girl trying something new. Thank you so much for your excellent teaching instructions! For now the slower pace is helping me with balance and to build stamina slowly. I think I am really going to enjoy this! 😊
No problem, Carol! Age is just a number :) I hope to have you back in future videos!